As the year winds down, the pressure to review goals, achievements, and missed targets can quietly steal peace and joy. In this episode, we pause the noise and shift the focus — away from performance and toward posture. Together, we explore how perspective, faith, and inner alignment shape who we are becoming, even in seasons that feel unfinished. 🎧 What you’ll hear Why year-end reflection can feel emotionally heavy — and how to approach it differently How awareness itself is a form of progress Why posture matters more than performance when seasons feel unfinished The biblical principle of multiplication rooted in perspective A personal reflection on journaling and cultivating intentional inner alignment How gratitude fits into a bigger picture of faith, identity, and becoming 💬 Key takeaway Progress isn’t always measured by what you achieved — sometimes it’s revealed in who you’re becoming. When we shift our posture and perspective, God can multiply growth in ways we didn’t expect. Scripture References “There is more hope for a living dog than a dead lion.” — Ecclesiastes 9:4 “Jesus took the loaves, gave thanks, and distributed them…” — John 6:11 (paraphrased) 📝 Reflection Questions As you review this year, what emotions surface most strongly — and why? Where have you grown internally, even if external results feel limited? What has multiplied in your life when you chose a posture of faith or gratitude? What perspective might God be inviting you to adopt as this year closes? 📖 Featured Resource ReFramed — a 92-day devotional journey centred on the lives of 13 women of the Bible, designed to help you reflect, learn, grow, and stay grounded in truth as you move forward. Find the link in the show notes. 📲 Support the Show Share with a sister Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Get the Reframed devotional to power your journey: tiny.cc/Reframed

What if intimacy with God was never meant to be one-size-fits-all?Sometimes, without realising it, our walk with God slips into routine — familiar rhythms, repeated habits, and well-meaning discipline — yet our hearts quietly long for more. In this episode, I continue my conversation with Nkonye Odozi, convener of the DARE Woman Network, as we explore how to gently move from duty back to delight and rediscover joy in God’s presence through simple, honest practices. This episode is for the woman who still believes, still shows up — but quietly feels numb, tired, or stuck in routine, and is longing for peace, clarity, and deeper connection. 🎧 What You’ll Hear How faith can quietly slip into autopilot without us noticing Why intimacy with God is personal and never one-size-fits-all Simple habits that helped rekindle joy in God’s presence The difference between seeking God’s hand and seeking His heart Staying rooted through seasons of waiting, sacrifice, and fatigue Practising the presence of God in everyday, ordinary moments Gentle encouragement for the woman who feels spiritually numb 💬 Key Takeaway God desires a custom-made relationship with you.There is no need to copy someone else’s rhythm.He sees your desire — and He will provide. ✨ Scripture References Psalm 37:4 Ecclesiastes 3:1 📝 Reflection Questions What is one small way I can experiment with intimacy this week — journaling, worship, a prayer walk, stillness, or writing letters to God? What is one way I can intentionally protect my desire this week? 👩🏽‍🦱 Guest: Nkonye Odozi Nkonye Odozi is the convener of the DARE Woman Network, a faith-based community committed to helping women grow in intimacy with God, clarity of purpose, and bold obedience. 🔗 Connect with Nkonye Facebook: DARE Woman https://facebook.com/groups/762427292479071 YouTube: DARE Woman Network Whatsapp channel: DARE Woman Network https://whatsapp.com/channel/0029VbBbtBu05MUj1RyhlU44 📲 Support the Show Share with a sister Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Get the Reframed devotional to power your journey: tiny.cc/Reframed Listen to the start of this  conversation:  Keep walking, believing, and becoming the woman God already sees. 💛

When your walk with God starts to feel mechanical, heavy, or like another task on your list, it can be confusing and discouraging. In today’s conversation with Nkonye, we explore what happens when faith shifts from delight to duty — and how overwhelm, lack of structure, and perfectionism quietly lead us there.This episode is an honest, refreshing look at spiritual dryness and the simple ways we can rebuild peace, intimacy, and joy in God’s presence again. 🎧 What You’ll Hear Why faith can start to feel like a checklist The quiet role of overwhelm, lack of structure, and overcommitment How guilt distances us from God — and how truth brings us back The difference between duty and delight in your walk Practical shifts that rebuild appetite for God How community, routine, and simple daily moments deepen intimacy Using the Word to rediscover joy in God’s presence 💬 Key Takeaway Dry seasons aren’t punishment — they’re an invitation. God uses them to call you higher, rebuild your appetite for His Word, and lead you from duty back into delight. ✨ Scripture References “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28“Delight yourself in the Lord, and He will give you the desires of your heart.” — Psalm 37:4“I will bless the Lord at all times; His praise shall continually be in my mouth.” — Psalm 34:1 📝 Reflection Questions Where have I been showing up for God out of duty rather than delight, and what does that reveal about the posture of my heart? What one small structural change can I make this week to protect my peace and create room for real intimacy with God? 📲 Support the Show Share with a sister Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Get the Reframed devotional to power your journey: tiny.cc/reframed Listen to the start of this  conversation: https://open.spotify.com/episode/35HETXn0X3Z24LiKbXEVF9?si=0676abf54844470e Keep walking, believing, and becoming the woman God already sees. 💛

Fear has a sound, but so does faith — and the loudest voice wins. Sometimes the safest place isn’t the place God is calling you to stay. In this powerful continuation of the conversation with Debbie, we explore what happens when fear feels the loudest, old conditioning tries to keep you small, and God invites you to choose identity over safety. If you’ve ever felt stuck between who you were and who God is calling you to become — this episode is for you. 🎧 What You’ll Hear Why the “safe option” can become a barrier to purpose How childhood narratives and old conditioning shape your response to fear Why identity is a stronger anchor than emotion How to respond to fear from who you are, not what you feel Why God’s faithfulness is louder than fear The inner work every woman must do on her journey A reminder that you will never be God’s first failed project 💬 Key Takeaway Fear may speak, but identity speaks louder — and God’s faithfulness is the loudest of all. ✨ Scripture References Proverbs 3:5–6 (NIV) — “Trust in the Lord with all your heart and lean not on your own understanding…”Isaiah 41:10 (NIV) — “Do not fear, for I am with you…” 📝 Reflection Questions Where have I let fear rather than my identity make the decisions? How can I take stock of all the instances where fear has kept me stuck? What inner narratives from my past might still be shaping how I respond to transitions? What is God asking me to trust Him with in this season? Journal your responses, and seek God’s help to move past all those limiting fears 📲 Support the Show Share with a sister Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Get the Reframed devotional to power your journey: tiny.cc/reframed Listen to the start of this  conversation: https://open.spotify.com/episode/35HETXn0X3Z24LiKbXEVF9?si=0676abf54844470e Keep walking, believing, and becoming the woman God already sees. 💛

Have you ever stood between who you were and who God is calling you to become, frozen by the question: what next? Have you ever stood on the edge of a new season so scared you could barely breathe? In this episode of Reframe Her Worth, we sit down with Coach Debbie — a discovery coach, storyteller, and founder of the Butterfly Transformation Coaching Program — to unravel the raw, honest moments when safety has to be left behind for purpose. We begin in a familiar silence: seven years spent as a devoted stay-at-home mum, a settled promise, and then the unsettling question — what now? Debbie lifts the veil on a sleepless season that felt like driving at night with only headlights for comfort. The stakes are real: the pull of a nine-to-five safety net, the uncertainty of entrepreneurship, and the relentless whisper of “what if?” Through story after story, Debbie shows how fear behaved less like an enemy and more like an old, convincing narrator — conditioning rooted in past voices and protective habits. Instead of running from that darkness, she stepped into it, discovering that the roots of new identity are often formed in the very place we fear most. Her insight reframes failure not as an end, but as the soil where resilience grows. 🎧 What You’ll Hear How staying home for seven years shaped her identity The fear that came with stepping into entrepreneurship The “darkness” season and what God was doing in it How fear often reflects childhood conditioning Why clarity shows up after you move Encouragement for taking your next brave step 💬 Key Takeaway You don’t need the full picture to walk by faith — just the courage to take the next small step with God’s hand in yours. ✨ Scripture References “All things are possible to him who believes.” — Mark 9:23 “Your word is a lamp to my feet and a light to my path.” — Psalm 119:105 “Except a grain of wheat falls to the ground and dies…” — John 12:24 📝 Reflection Questions What is fear teaching me in this season? What stories have I allowed fear to write for me? Where is God nudging me to take one small step? What “safe” places do I cling to that may no longer serve my growth? 📲 Support the Show Share with a sister Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Keep walking, believing, and becoming the woman God already sees. 💛

A mirror is part of everyday life — but what if the one you keep looking into is quietly distorting how you see yourself?In this episode, we explore why the Word of God is the only mirror that reflects the real you, how wrong mirrors shake our confidence, and how right mirrors rebuild it. 🎧 What You’ll Hear Why the mirror you use shapes everything — your confidence, decisions, and how you think God sees you How the Word of God acts as a timeless mirror that doesn’t distort Four “mirror functions” hidden in scripture: teaching, rebuking, correcting, and training in righteousness Everyday examples of distorted mirrors 💬 Key Takeaway Who you are today is a reflection of what you’ve been looking at.Choose the mirror of the Word — it never distorts your identity. ✨ Scripture References 2 Corinthians 3:18 (KJV)“But we all, with unveiled face beholding as in a mirror the glory of the Lord, are changed into the same image from glory to glory, even as by the Spirit of the Lord.” 2 Timothy 3:16 (NIV)“All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness.” 📝 Reflection Questions Can you identify areas of your life where you’ve been seeing yourself through a distorted lens? What does the Bible say about you that you haven’t fully embraced yet? Which mirror have you been looking into more than God’s Word? Which scripture will you choose this week to reset the way you see yourself? 📲 Support the Show Share with a sister Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Keep walking, believing, and becoming the woman God already sees. 💛        

Hey sis 💛 Do you ever find yourself saying you’re “waiting on clarity,” when deep down, you’re actually just afraid to make the wrong move? Sometimes what looks like patience or wisdom is actually fear dressed up as faith.In this episode of Reframe Her Worth, we uncover what it really means to trust God’s instruction — even when you don’t have the full picture yet. You’ll discover how waiting for certainty can keep you stuck, and how obedience — not overthinking — is often the path to true clarity. 🎧 What You’ll Hear Why clarity often comes after obedience, not before it Biblical stories that show how movement unlocks revelation A gentle reminder that trust begins with following instruction — not having all the answers 💬 Key Takeaway Clarity is not always given before you move. Sometimes, it’s revealed as you move. Trust isn’t built on knowing every step — it’s built on obeying the next one. ✨ Scripture References Genesis 12:1–4 — Abraham obeyed before knowing where he was going. Exodus 14:15–16 — “Tell the Israelites to move on.” Proverbs 3:5–6 — “Trust in the Lord with all your heart… and He will make your paths straight.” Hebrews 11:8 — Faith obeys without full understanding. 📝 Reflection Questions Have you been waiting for clarity when God has already given you instruction? What small step could you take this week to move in obedience, not hesitation? 👉 Your TurnThis week, choose to move forward one step at a time even without knowing the full plan. Drop a 💛 in The Confident and Peace-filled Christian Woman Facebook community if this episode spoke to you. 📲 Support the Show Share with a sister Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Keep walking, believing, and becoming the woman God already sees. 💛

Have you ever felt that tension between craving recognition and shrinking back when it comes?You want to say “thank you,” but then guilt whispers, “Don’t seem proud.” In this honest, faith-filled episode, we unpack why deflecting compliments doesn’t make you humble — and how receiving appreciation can actually glorify God.You’ll learn how to respond gracefully, reflect His glory through your good works, and silence false humility with truth. Here’s the reframe: when your light shines and others notice, that’s not pride — it’s God being glorified through your good works. What if receiving a compliment could actually be an act of worship? 🎧 What You’ll Hear The honest tension between craving appreciation and fearing pride Why receiving gratitude isn’t prideful — it’s gratitude in action Gentle, graceful ways to say “thank you” without deflecting or downplaying How upbringing, perfectionism, or false humility shape our discomfort How to see compliments as opportunities to glorify God, not self 💬 Key Takeaway When people recognise your good works, they’re not glorifying you — they’re glorifying God through you. Receiving compliments with humility isn’t taking His glory; it’s reflecting it. ✨ Scripture Snapshot Matthew 5:16 — “Let your light so shine before men that they may see your good works and glorify your Father which is in heaven.”Romans 12:3 — “Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment.”Proverbs 29:5 — “Whoever flatters his neighbour is spreading a net for his feet.” 📝 Reflection Questions  How do I usually respond when someone appreciates me? Do I crave recognition — or deflect it out of fear or false humility? How can I begin to receive appreciation as an act of worship, not pride — recognizing that it’s God’s light shining through me? 👉 Your TurnThis week, when someone says “Well done,” pause before you deflect.Breathe. Smile. Say “Thank you.”And in your heart, whisper — “To God be the glory.” Drop a 💛 in The Confident and Peace-filled Christian Woman Facebook community if this episode spoke to you. Let’s normalize receiving with grace. 📲 Support the Show Share with a sister Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Keep walking, believing, and becoming the woman God already sees. 💛

Have you ever hit a setback so hard you wanted to quit everything — potty training, projects, the whole journey? In this raw, relatable episode, I share the potty-training chaos that tested my limits — accidents everywhere, frustration piling up, and the gentle nudge to pause, not quit. What starts as a mum-life mess becomes a powerful reframe: Setbacks as detours, not dead ends The David and the Ark story: how one pause saved lives Signs God whispers for realignment (exhaustion, lost peace, stuck spots) If you’re pushing through frustration or stuck in a loop, this is your invitation: treat pauses as preparation, not failure. 🎧 What You’ll Hear The potty-training rollercoaster — from chaos to calm through realignment Why pausing ≠ stopping (it’s “What am I missing?” vs. “I’m done”) Signs you need a pause: physical drain, mental fog, fading joy or relationships What to do in the pause: reassess kindly, journal truths, talk to God for perspective How restarting with peace blesses your steps (like David’s second try) 💬 Key Takeaway A pause isn’t foolishness — it’s preparation. When you pause with purpose, God restores clarity, peace, and direction — because it’s not failure until you refuse to rise. ✨ Scripture Snapshot Jeremiah 6:16 (ESV) — “Stand by the roads… ask for the ancient paths… and find rest for your souls.” 2 Samuel 6:1–15 — David’s pause after tragedy: reverence + preparation = success 📝 Reflection Questions (Pick 1! – Pause the Pod Right Here) Where am I pushing past when I need to pause and reassess? Where have I stayed paused too long — it’s time to restart? What might God be showing me through this detour or delay? 👉 Your Turn Drop a 🛑 in the Reframe Her Worth Facebook community if you’re pausing with purpose this week. Tag a sister in the thick of her chaos! 📲 Support the Show Share with a sister (that mum in the trenches needs this!) Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Keep walking, believing, and becoming the woman God already sees. 💛

Have you ever completed everything on your list… and still felt empty inside? In this late-night confession, Teim opens up about the exhaustion she once hid behind perfection — and the question that changed everything: “Why am I really doing all this?” What starts as a story about tasks and titles becomes a soul-deep reframe: Martha’s busy hands vs. Mary’s quiet heart A fig tree heavy on leaves, empty on fruit The heart too tired to receive because it can’t be still If you’re burnt out from invisible expectations or longing to live intentionally, this episode is your permission to stop proving and start resting. 🎧 What You’ll Hear The honest confession behind my performance trap Why “doing more” hides a deeper worth wound How Martha & Mary teach us presence > pressure The excellence vs. exhaustion line you’re crossing A 60-second stillness practice to reset your soul 💬 Key Takeaway Peace isn’t earned through performance — it’s received through presence. You don’t have to prove your value. You get to rest in your worth. ✨ Scripture Snapshots Luke 10:38–42 — Mary chose what’s better… and it won’t be taken Psalm 46:10 — “Be still, and know that I am God.” Matthew 11:28 — “Come to Me… I will give you rest.” 📝 Reflection Questions (Pick 1!) Where am I doing too much just to feel enough? What truth can I speak today: “I am already enough in Christ”? When can I schedule 15 guilt-free minutes of stillness this week? 👉 Your Turn Drop a 🛋️ in the Reframe Her Worth Facebook community if you’re trading burnout for rest today. Tag a sister who needs this exhale! 📲 Support the Show Share with a sister Rate + review (helps burnt-out hearts find rest!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Keep walking, believing, and becoming the woman God already sees. 💛

We all crave friendships that feel safe, supportive, and real — but what if the secret isn’t finding the perfect friend… it’s becoming the faith-filled sister others run to? In this bite-sized episode, Teim unpacks how secure, authentic, faith-propelling friendships grow when you show up whole. You’ll hear: The Mary & Elizabeth moment that silences comparison Why Jesus modeled discernment in closeness (and how to do it) How perfect love casts out jealousy — even in sisterhood If you’ve ever felt insecure, jealous, or inconsistent in friendships, this is your reframe: stop searching, start becoming. 🎧 What You’ll Hear Why the people around you predict where you’re headed How faith deepens real connection The Mary & Elizabeth story — celebrating wins without envy Discernment 101: who belongs where in your life Why authenticity + wholeness = friendships that last How perfect love casts out fear in relationships 💬 Key Takeaway You don’t need perfect friends to experience perfect love. Become secure. Become authentic. Become faith-propelling. Watch your friendships turn into spaces of peace, purpose, and mutual strength. ✨ Scripture Snapshots Luke 1:39–45 — Mary & Elizabeth: “Blessed is she who believes…” 1 Corinthians 13:7 — Love believes + hopes all things 1 John 4:18 — Perfect love casts out fear Proverbs 13:20 — Walk with the wise, become wise 📝 Reflection Questions (Pick 1!) Am I surrounding myself with people who build my faith + peace? How secure am I in who I am when I’m with others? Do I celebrate my friends’ wins as freely as my own? Which friendship needs more authenticity, discernment, or grace this week? How can I strengthen someone’s faith through my presence today? 👉 Your Turn Drop a 🙋‍♀️ in the Reframe Her Worth Facebook community if you’re ready to become the sister others crave. Tag a friend who needs this! 📲 Support the Show Share with a sister Rate + review (it helps us reach more women!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Keep walking, believing, and becoming the sister God already sees. 💛

Sis, you were never meant to do life alone. The first time God said something wasn’t good was when He saw man all alone — because friendship is part of His design. In this episode, we’ll explore what godly friendships look like, how to find the right people, and how to cultivate relationships that bring peace, purpose, and joy. Come with me on my journey — from the loneliness I once accepted as my lot to the surprising freedom I found when I chose to pursue friendship the way God intended. Let’s walk from that quiet place of doubt into a living scene of community: a small nudge, a message sent, a meet-up, and relationships that began to carry the weight of life and faith together. 🎧 What You’ll Hear Why friendship is God’s idea — and what makes it “good” My personal story of losing and rediscovering meaningful friendships The difference between having people around you and having the right people beside you How to identify suitable, value-aligned friends Six practical steps to build intentional, life-giving connections Why prayer and clarity are key to lasting friendships 💬 Key Takeaway The right friends don’t just happen — you build them intentionally, and God breathes on them. ✨ Scripture References “It is not good for man to be alone.” — Genesis 2:18 “Two are better than one, because when one falls, the other lifts him up.” — Ecclesiastes 4:9-10 “He who walks with the wise will become wise, but a companion of fools will come to ruin.” — Proverbs 13:20 📝 Reflection Questions Who are my current friends — are they lifting me or draining me? Where can I place myself this week that aligns with my values and faith? What one step can I take to build intentional connection — a message, a call, or joining a community? Helpful Links and How to Support 📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement💌 Email with suggestions: teimeyo@reframeherworth.com  

Hey sis 💛 — in a filtered world, it’s so easy to slip into performance. But one place where you never need to perform is in prayer. God doesn’t want the polished version of you. He wants you. In this episode, we’ll talk about how authentic, honest conversations with God can deepen your peace, strengthen your confidence, and realign you with His purpose. 🎧 What you’ll hear My personal struggle with a “prayer voice” — and how God gently confronted it A raw moment this week when I admitted, “Lord, I don’t feel grateful right now” — and how He met me there Why David and Job’s prayers show us that honesty matters more than polish Practical ways to create authentic time with God that feels real, not performative 💬 Key takeaway God isn’t afraid of your struggle. He’s not looking for polished words or performance — He just wants you. ✨ Scripture References Luke 10:40 (“…Lord, don't you care that my sister has left me to do the work by myself? Tell her to help me!")  Romans 8:26 (“The Spirit helps us in our weakness…”) Job 3–37 (Job’s honest wrestling before God’s response) 📝 Reflection Questions Have I been performing in prayer, or showing up as my real self? Where in my life do I need to carve out authentic space to meet with God? What’s one honest thing I need to bring before Him this week? I invite you, as always, to keep walking, keep believing, and keep becoming. Love, Teim💛 Helpful Links and How to Support 📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement💌 Email with suggestions: teimeyo@reframeherworth.com

What happens when one tiny, curious click wipes away weeks of momentum — and a panic-filled rush only makes it worse? That was my story last week! But this isn’t just a tech mishap—it’s a mirror of what happens when fear pushes us to act in haste. From Saul’s hasty sacrifice in Scripture, Hagar's panicked inability to see their supply to my own rushed resubmission, I share how panic can rob us of peace and clarity, and why slowing down matters. This episode walks you through the panic, the prayers, and the powerful framework I learnt from this: Stop. Look. Listen. Move. This is your reminder to pause, review, and share with a sister who needs this reminder.😊 🎧 What you’ll hear in this episode: The raw behind-the-scenes story of losing my show on Apple Podcasts 😬 How fear-driven decisions chip away at confidence The 4-step Stop-Look-Listen-Move framework to steady your choices How God restored not just my show, but my peace 💬 Key Takeaway Belief anchors us in wisdom, while fear drives us to haste. Slowing down invites God’s peace into our decisions. ✨ Scripture References 1 Samuel 13:8–14 — Saul’s hasty sacrifice and its costly consequence Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Isaiah 28:16 — “Thus thus says the Lord God: Behold, I lay in Zion a stone for a foundation, a tried stone, a precious cornerstone, a sure foundation; Whoever believes will not act hastily.” 📝 Reflection Questions Where have I acted out of fear instead of faith recently? Which step of Stop–Look–Listen–Move do I need to practice more? What would it look like to invite God’s wisdom into my next big choice? 💛 Sis, as you reflect — pause, review, and share this with a sister who needs the reminder too. (I know right? 😊) I invite you, as always, to keep walking, keep believing, and keep becoming. Love, Teim💛 Helpful Links and How to Support 📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement💌 Email with suggestions: teimeyo@reframeherworth.com    

What do you do when the results don’t match your efforts? You’ve prayed, served, showed up faithfully — but the numbers just don’t seem to add up. I’ve been there too, staring at stats and wondering if my work was even worth it. But here’s what God has been reminding me: your impact isn’t always visible on a chart. Sometimes the greatest fruit grows quietly, unseen, until years later. In this episode, I share stories — from my mentor’s humble beginnings to a personal God-moment when someone reminded me of seeds I didn’t even know I had planted — that show why no obedience is wasted. Sis, faithfulness is never wasted. Even when it feels small, your consistency is your seed, and God is the one who brings the increase. 🌱 🎧 What You’ll Hear in This Episode Why numbers don’t define your true impact A personal testimony of unseen seeds bearing fruit years later Four ways to stay consistent when results feel discouraging How to redefine success through God’s standard of faithfulness 💬 Key Takeaway Consistency is your seed. God is the one who brings the increase — and unseen impact is still impact. ✨ Scripture References “Who dares despise the day of small beginnings?” — Zechariah 4:10 (NIV) “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9 (NIV) “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” — Colossians 3:23 (NIV) 📝 Reflection Questions Where do I feel most discouraged by results right now? How can I redefine success in God’s terms instead of numbers? Who is the “one” I can faithfully show up for this week? Keep walking, keep believing, keep becoming.Love, Teim 💛 Helpful Links and How to Support 📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement💌 Email with suggestions: teimeyo@reframeherworth.com  

Hey sis 💛 Ever hold back because you’re waiting to be more polished, more ready, more “perfect”? This episode is your gentle nudge: God doesn’t require perfection before He can use you. In this freeing conversation, Teim unpacks 4 faith-rooted truths to silence self-doubt, reclaim your identity, and step into your unfolding story — messy chapters and all. (Proof in the pudding: This raw, “not-ready” podcast when I started has now crossed 1.6K downloads — proof that messy stories do carry weight.) 🎧 What You’ll Hear Why God loves unfinished, messy stories to bring clarity + freedom The blind man + woman at the well: confidence in imperfect testimonies Teim’s own “not ready” start — and how faith flipped the script 4 truths to overcome fear, release second-guessing, and embrace your story 💬 Key Takeaway Your life is an unfinished, still-being-written story of God’s grace. Every chapter — even the messy ones — can point to His glory and help you live with confidence, peace, and freedom. ✨ Scripture Snapshots John 4:28–30 — Woman at the well: “Come see…” John 9:25 — Blind man: “One thing I do know…” 1 Corinthians 3:7 — God gives the growth 2 Corinthians 3:2–3, 18 — You are a letter… being transformed 📝 Reflection Questions (Pick 1!) Which part of my story can I prayerfully share this week? Where have I held back because I thought my story wasn’t “perfect yet”? What simple message can I let God speak through me — even unfinished? 👉 Your Turn Drop a 📖 in the Confident and Peace-Filled Christian woman Facebook community if you’re sharing your messy truth this week. Tag a sister who needs this! 📲 Support the Show Share with a sister Rate + review (helps silent stories find voice!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email thoughts: teimeyo@reframeherworth.com Keep walking, keep believing, and keep becoming. Love, Teim 💛

🎙️ Trapped by Insecurity? How Voices You Listen to Shape Confidence and Self-Worth Hey sis 💛 Drowning in fear or second‑guessing yourself? Even when you’re alone, there’s still a voice you’re listening to — one that shapes how you think, feel, and show up. In this episode of Reframe Her Worth, we unpack how voices influence your confidence — and how to tune your ear to God’s truth. This isn’t about baseless positivity. It’s about clarity, discernment, and practical steps to recognise, question, and replace the wrong voices so you can walk in peace and real confidence.  You’ll hear * My story of a 10.5‑mile bike ride and how one voice helped me finish strong * Why recognising and questioning the narrative is the first step to freedom * A simple "toll gate” for your thoughts— how to stop lies at the door 5 powerful steps to replace lies with truth and build resilient confidence    ✨ Scriptures:  “Take every thought captive and make it obedient to Christ.” 2 Corinthians 10:5 Philippians 4:13, 1 Timothy 4:12, Romans 10:17.  💬 Key takeaway The voice you give permission to is the one that will shape your life. Guard your gates, rehearse God’s truth, and choose voices that build faith, resilience, and strength for the journey.  📝 Reflection Questions 1. How can I pay attention to recognise whose voice is loudest in my life? 2. How can I prioritise God’s voice — and invite the right voices around me? 3. What steps will I take this week to question the inner critic and reframe my inner dialogue? I invite you, as always, to keep walking, keep believing, and keep becoming. Love, Teim💛   Helpful Links and How to Support📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/ 🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement 💌 Email me your questions and thoughts: teimeyo@reframeherworth.com

🎙️ Does the Ordinary Even Matter? Finding God’s Purpose in the Middle of Overwhelm Hey sis 💛 Ever feel like the routine is draining you? You’re overwhelmed by the everyday and wondering if any of it truly matters. The truth is — the miracle isn’t always found in the mountaintop moments. Sometimes, it’s hidden right in the mundane. In this episode of Reframe Her Worth, we’re reframing overwhelm and discovering how God shows up in the ordinary. From Moses’ shepherd days to my own kitchen sink moment, you’ll see how the routines you often overlook might just be holy ground.  You’ll hear: Why the mundane seasons of life matter to God. How Moses’ ordinary walk led to a burning bush encounter. A personal story that reframed “fairness” through the parable of the talents. Four practical ways to invite God into your daily routines. ✨ Scriptures: Exodus 3:1–4 • Colossians 3:23 • 1 Samuel 17:34–36 • Matthew 25:14–30 💬 Key takeaway: The everyday is not empty, and the mundane is not wasted. Your ordinary moments can become destiny-shaping encounters when you invite God in. 📝 Reflection Questions: 1. Where can I invite God into my daily routine this week? 2. What ordinary task could become a holy encounter if I slowed down and paid attention? 3. How can I practise joy in my everyday life? I invite you this week to keep walking, keep believing, and keep becoming the amazing woman God already sees. Love, Teim 💛 Helpful Links and How to Support📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/ 🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement 💌 Email me your questions and thoughts: teimeyo@reframeherworth.com

🎙️ Episode 8: Why Consistency Feels Out of Reach - and How Being, Not Hustling Unlocks It. Hey sis 💛 Do you ever feel like no matter how hard you try, consistency is always out of reach? You start strong, but somewhere along the way, you lose momentum. The truth is — consistency isn’t built by hustling harder. It’s unlocked when you shift from doing to being. In this episode of Reframe Her Worth, I share how moving from striving to alignment helps you finally walk in the kind of consistency that lasts. This is about more than just habits — it’s about soul and spirit alignment that fuels real change and frees you from burnout. You’ll hear: My journey from unfinished projects to day 72 of a devotional The difference between hustling for consistency and becoming consistent How spirit and soul alignment fuels real change A mindset shift that helps you get back up when you stumble ✨ Scriptures: 2 Corinthians 3:18 • John 15:4  • Matthew 26:41 "For it is God who works in you to will and to act in order to fulfill his good purpose" Philippians 2:13 💬 Key takeaway: Consistency is not something you try to do — it’s who you are when your heart and spirit are aligned with God. 📝 Reflection Questions: What small obedience can I commit to this week to strengthen my alignment with God? Where have I been trying to do consistency without first being consistent? Who can I invite to come alongside me in this consistency journey? I invite you, as always, to keep walking, keep believing, and keep becoming. Love,Teim 💛 Helpful Links and Support📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/ 🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement 💌 Email me your questions and thoughts: teimeyo@reframeherworth.com

🎙Episode 7: Feeling Ill-Equipped? How to Walk in Fulfilment With the Grace God’s Already Given You Hey sis 💛 Have you ever felt like you don’t have what it takes? Like something’s missing before you can step into what God’s asking you to do? In this heartfelt episode, I share how a broken speaker, a karaoke machine, and two powerful Bible stories reminded me that God has already placed the grace you need right where you are. You’ll hear 4 simple, faith-filled steps to uncover, use, and walk confidently in the gifts He’s entrusted to you — so you can move from feeling stuck to living fulfilled. ✨ Scriptures: Romans 12:3 • Exodus 4:2–4 • Joshua 2:18 Sis, before you search outside for what’s missing, pause and ask God to show you what He’s already placed inside you. You might just find it’s more than enough. 📝 Reflection Questions 1. What’s one area in your life where you’ve felt ill-equipped — and how might God have already provided what you need? 2. What strengths or tendencies have others noticed in you that you’ve overlooked? 3. What’s one practical step you can take this week to use what’s already in your hand? I invite you to keep walking, keep believing, and keep becoming. Love,Teim 💛 Helpful Links and Support📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/ 🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement 💌 Email me your questions and thoughts: teimeyo@reframeherworth.com