Text the show a topic request (or just say hello) On July 17, 2025, the life-saving "Press 3" option on the 988 Suicide & Crisis Lifeline for LGBTQ+ youth was terminated. This episode unpacks the controversial decision to end a service that successfully helped nearly 1.3 million individuals in less than three years. We'll examine the government's official reasoning against the political context of the move and explore why advocates argue that specialized care is a necessity, not an option...

Text the show a topic request (or just say hello) The 988 Lifeline, a vital mental health resource, has undergone a significant change impacting the LGBTQ+ community. The dedicated "press 3" option for LGBTQ+ youth, once a direct line to specialized support from The Trevor Project, was discontinued in July 2023. While the official goal was to streamline services and reduce wait times for all callers, this change has raised concerns about access to affirming care for a community facing unique ...

Text the show a topic request (or just say hello) Looking at your life and wondering why you keep falling into the same painful patterns? Schema therapy may hold the key to understanding and ultimately breaking those persistent cycles. Schema therapy offers a powerful approach to break free from persistent negative patterns by addressing deep-seated beliefs often formed in childhood that continue to shape adult behaviors and relationships. This innovative therapeutic approach integrates cogni...

Text the show a topic request (or just say hello) Ever wonder why certain experiences leave such deep, lasting imprints? In this episode of Reframing the Membrane, we pull back the curtain on the brain science of psychological trauma and toxic stress. We'll explore how modern neurobiology is revolutionizing our understanding of adversity, from the subtle shifts in brain architecture to the profound impact on our stress response systems. Learn the vital distinction between being trauma-informe...

Text the show a topic request (or just say hello) Are you seeking a deeper connection to what truly matters in your life, even when faced with discomfort and challenges? Join your host, Kapri, for an in-depth and practical episode dedicated to understanding and living by your values. This session will guide you through powerful psychological exercises to help you navigate internal struggles and build a life of purpose and integrity. In this episode, you will learn: The Problem of Feeling Good...

Text the show a topic request (or just say hello) Vicarious trauma is the emotional and psychological impact of witnessing or hearing about trauma that happens to others, sometimes called the cost of caring. Your empathy is not a weakness - it just needs care and attention. • Vicarious trauma symptoms affect your mind, emotions, body, and view of the world • Emotional signs include anxiety, sadness, helplessness, anger, guilt, and emotional exhaustion • Physical effects include sleep problem...

Text the show a topic request (or just say hello) Letting go doesn’t mean forgetting or pretending things didn’t happen. It means making peace with what is so you can move forward without carrying the weight of the past. In this episode of Reframing the Membrane, we explore what it truly means to accept reality as it is—without resistance, without judgment, and without getting stuck in what could have been. Together, we’ll talk about: Why holding on feels safer than letting go—and how to shif...

Text the show a topic request (or just say hello) In this episode of Reframing the Membrane, we take a closer look at what happens when our bodies go on the defensive. Explore how everyday stress pushes our nervous system into overdrive or into shutdown, and discover the hidden defense mechanisms—like denial, displacement, intellectualization, acting out, and more—that keep us stuck in unhealthy cycles. We’ll break down why these unconscious strategies developed to protect us can actually tra...

Text the show a topic request (or just say hello) Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? In this episode, we dive deep into healthy sleep hygiene—unpacking the daily habits, routines, and environmental factors that impact sleep quality. We’ll also explore common sleep disorders like insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disruptions, breaking down their causes, symptoms, and treatment options. Whether you're looking for practi...

Text the show a topic request (or just say hello) Emotions are powerful, but they don’t have to control you. In this episode of Reframing the Membrane, we explore emotional regulation—what it is, why it’s difficult, and how you can build resilience using evidence-based strategies from Dialectical Behavior Therapy (DBT). We’ll dive into the neuroscience of emotional development, examining how the prefrontal cortex, amygdala, and early attachment experiences shape the way we manage our feelings...

Text the show a topic request (or just say hello) Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to break free, showing that you can alter your internal narrative by reframing negative thoughts and engaging in joyful activities. Explore practical strategies like affirmations and visualization to conver...

Text the show a topic request (or just say hello) Juggling the heavy responsibilities of caring for a loved one while facing my health battle was a wake-up call that pushed me to reevaluate my approach to mental and emotional well-being. This episode shares my journey of rediscovering the importance of self-awareness, acceptance, and rest. You'll learn how pausing to truly notice our thoughts and emotions can be a transformative practice. We can replace negativity with resilience and clarity ...

Text the show a topic request (or just say hello) Unlock a transformative mindset shift that turns life's challenges into opportunities for personal growth. Join me, Kapri, and explore the art of reframing—a skill that can illuminate new paths and perspectives. This episode guides you from the grips of self-blame to the enlightening realm of self-reflection, helping you transform past mistakes into stepping stones for learning. Through engaging reflections and interactive exercises, we identi...

Text the show a topic request (or just say hello) How has psychology evolved from reinforcing racial biases to becoming a powerful tool for health equity? I’m Kapri, and in this episode, I dive into the transformative role of psychological science in advancing racial equity, especially in the workplace. We’ll unpack why inclusivity goes beyond surface-level diversity, demanding systemic change and committed leadership to shift organizational culture truly. We’ll also explore the critical need...

Text the show a topic request (or just say hello) Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surrounding personal rights and national stability, and offer actionable insights grounded in psychology. With support services like Crisis Text Line and the 988 Suicide and Crisis Lifeline stepping up, discover...

Text the show a topic request (or just say hello) Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particularly the prefrontal cortex and amygdala, which can impair decision-making and heighten emotional responses. Our discussion emphasizes the importance of understanding and managing stress, especially for ...

Text the show a topic request (or just say hello) What if the trauma experienced by your ancestors is still influencing your life today? Explore this compelling idea as we uncover how trauma can be passed down through generations via epigenetic inheritance, shaping our genes and emotional responses. This episode promises a transformative understanding of how not only trauma but also healing can create lasting effects across generations. Discover the power of neuroplasticity, where practices l...

Text the show a topic request (or just say hello) Unlock the potential of neurodiversity in your workplace and transform your team dynamics. By exploring the unique strengths of neurodivergent individuals, such as those with ADHD, autism, dyslexia, and Tourette's syndrome, you'll learn how to foster an environment that not only includes but also thrives on inclusion. This episode challenges your perceptions and highlights the invaluable contributions people can bring to innovation and problem...

Text the show a topic request (or just say hello) Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between mental health and mental illness, laying bare the pervasive stigmas that hinder so many from seeking the help they need. Through a compassionate lens, we dissect the layers of self-stigma, public stigma, and ...

Text the show a topic request (or just say hello) Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll explore how trauma can disrupt brain functions, leading to hypervigilance and emotional numbing while also manifesting in physical ailments like chronic pain and digestive issues. Through this journey, we...