Episode 176: What Story Are You Willing to Rewrite as You Enter 2026? Releasing old identities, reclaiming self-trust, and stepping forward with clarity, focus, and direction
As we approach 2026, many of us are carrying stories about ourselves that quietly shape our choices, our energy, and our sense of direction—stories that may no longer be true.
In this reflective solo episode of Rising Inner Shift, Tanya invites you to pause and ask a powerful question:
What story about yourself are you willing to rewrite as you enter 2026?
Drawing inspiration from deep self-inquiry, nervous-system awareness, and the insights shared in Key lessons to enter 2026 with clarity, focus, and direction, this episode explores:
How outdated identities keep us stuck in familiar patterns
Why clarity comes from alignment—not hustle
The role of the nervous system in decision-making
How to rebuild self-trust and reclaim personal power
What it truly means to let go in order to move forward
This episode is not about fixing yourself.It’s about releasing what no longer belongs—and choosing your next chapter with intention.
✨ Reflection Prompt:As I enter 2026, I am no longer the person who _____.I am becoming the person who _____.
If you’re feeling called to experience this work in a more embodied, immersive way, Tanya hosts Inner Shift retreats designed to help women slow down, reset their nervous system, reconnect with truth, and step into aligned action.
👉 Join the retreat waitlist to be the first to know about upcoming dates, locations, and early-access spots.
🌿 Ready to Go Deeper?
Episode 175, The Wisdom of Touch: Listening to the Body’s Path to Healing with Jenika
What if healing didn’t start with fixing—but with feeling?
In this episode of Rising Inner Shift, I sit down with my friend Jenika, a certified massotherapist (CMT) who has been practicing since 2014 and offering in-home massage experiences designed to meet clients where they feel safest—physically and emotionally.
Jenika is also the founder of The Self-Care Bully, a brand created to remind us that caring for ourselves is not a luxury, but a necessity. Her approach to massage therapy goes far beyond relaxation, focusing instead on nervous system regulation, intentional touch, and the body’s innate capacity to heal when it feels safe and supported.
Together, we explore how stress, trauma, and emotions are stored in the body, why so many high-achieving women feel disconnected from their physical selves, and how body-based practices can help restore trust, presence, and balance.
✨ In this episode, you’ll discover:
How the body holds onto emotional and energetic experiences
Why nervous system regulation is foundational to healing
The deeper role of massage therapy beyond muscle relief
How in-home, intentional touch can support emotional release
Simple ways to reconnect with your body in everyday life
If you’ve been living in your head, pushing through stress, or feeling disconnected from your body, this episode is a gentle invitation to slow down and listen.
🔗 Connect with Jenika and learn more about her work here
Follow Jenika on IG and on Facebook
🎧 Tune in and allow this conversation to shift the way you relate to your body—and your healing.
✨ Ready to take your reflection deeper? Join me at my upcoming women's wellness retreat in the Laurentians — an experience designed to nourish your body, mind, and soul. 🌿 Click here to get on the waitlist
Episode 174 ~ Healing After Unimaginable Loss: Theresa James on Grief, Faith, Resilience & Purpose
In this deeply moving episode of Rising Inner Shift, Tanya sits down with Theresa James, author of Healing Tears, to explore what healing looks like after unimaginable loss.
In the summer of 1998, just days after her divorce was finalized, Theresa’s ex-husband broke into her home and murdered their three children before taking his own life. Theresa lived with this story in silence for nearly twenty years—focused not on retelling tragedy, but on surviving, healing, and rebuilding her life.
This conversation is not about fear or trauma alone. It is about resilience, faith, grief recovery, and how purpose can emerge from the deepest pain. Theresa shares how seeking a deep connection with the divine and surrounding herself with like-minded, compassionate people became central to her healing journey—and how those same values led to a profound friendship between her and Tanya.
This episode is for anyone who:
Is navigating grief, loss, or trauma
Wonders if healing is possible after devastating experiences
Is seeking meaning, faith, or spiritual connection during difficult seasons
Needs a reminder that they are not alone
✨ Trigger warning: This episode includes references to murder and suicide. Please listen with care.
Find out more about Theresa at theresajames-author.com
🎧 Listen now on Spotify, Apple Podcasts, and YouTube.
Episode 173 ~ Healing From the Inside Out, Part 2: Nervous System Regulation, Inflammation & Emotional Wellness with Émilie Gauthier
In this second part of Tanya’s conversation with integrative health mentor Émilie Gauthier, we continue exploring the deep connection between stress, unresolved emotions, inflammation, and women’s overall well-being.
If you’ve ever felt exhausted, overwhelmed, emotionally overloaded, or disconnected from your own body, this episode offers clarity — and relief. Together, Tanya and Émilie dive into:
✨ How chronic stress dysregulates the nervous system ✨ Why inflammation is at the root of so many modern symptoms ✨ The emotional patterns that quietly contribute to physical imbalance ✨ The link between gut health, mental clarity, and spiritual connection ✨ Simple daily practices to help your body shift from survival mode to healing mode ✨ How small nutritional changes can support hormonal balance and reduce burnout ✨ What your body has been trying to tell you — and how to finally listen
This episode is for high-achieving women navigating fatigue, emotional overload, or stress-related symptoms — and for anyone wanting to understand their body on a deeper level.
🎧 If Episode 172 opened your eyes, Part 2 will open the door to actionable, compassionate steps toward true inner healing.
Episode 172 ~ Healing From the Inside Out: Stress, Inflammation & Women’s Wellness with Émilie Gauthier
In this powerful episode, Tanya sits down with integrative health coach Émilie Gauthier to explore the connection between chronic stress, inflammation, unresolved emotions, gut health, and women’s overall well-being.
After facing a life-changing cancer diagnosis, Émilie began a deep journey into functional health — uncovering how the nervous system, emotional regulation, and nutrition all play a role in healing the body from within.
Together, they discuss: 🌿 The hidden link between stress, suppressed emotions, and disease 🔥 Early signs of burnout your body sends before the breakdown 🥗 The most inflammatory foods, habits, and thought patterns — and simple daily shifts to reduce inflammation 🧠 How gut health impacts mental clarity, emotional resilience, and even spiritual connection 💛 The 3 daily practices women can start today to regulate their nervous system
This episode is for every woman who feels tired, stretched thin, disconnected from her body, or ready to rebuild her vitality from the inside out.
✨ Want to go deeper? Émilie will also be offering a Healing Cuisine workshop at the upcoming Nourish & Renew Retreat on December 13 in the Laurentians — where you can experience her wisdom firsthand through an anti-inflammatory, mindful, nourishing culinary experience.
If you're craving nervous system repair, grounding, sisterhood, and a full-body reset before the holidays, this retreat was made for you.
🌿 Click here to get on the waitlist
🎧 Tune in. Breathe. Let this episode guide you back home to yourself.
Episode 171 ~ Choosing What Serves You: Sisterhood, Self-Honesty & the Healing Power of Community
Many women feel the deep pull toward healing, sisterhood, and inner alignment—and in this episode, we explore why community is one of the most powerful tools for personal growth. In “Choosing What Serves You: Sisterhood, Self-Honesty & the Healing Power of Community,” Tanya opens up about the duality of life—how things can be both heavy and beautiful at the same time—and why acknowledging both is essential to true inner shift.
This episode dives into:
✨ The importance of choosing what truly serves you
✨ Why emotional honesty is key for healing and growth
✨ The role of sisterhood in transforming your life
✨ Tanya’s recent spiritual gatherings, reconnections, and the power of following the intuitive pull
✨ A moving introduction to upcoming guest Theresa James, author of Healing Tears, whose unimaginable loss became a powerful message of resilience, hope, and love
✨ How women’s wellness retreats create space for reconnection, clarity, and deep emotional release
If you’ve been craving peace, grounding, spiritual connection, and a circle that sees you, this episode reminds you that you don’t have to walk your path alone.
Highlights:
– Why you feel the pull toward community during seasons of transition
– Tanya’s emotional week and how she processed it
– A powerful moment at the REGATHER event
– Meeting women who feel like “soul-recognitions”
– A sneak peek into an upcoming life-changing conversation with Healing Tears author Theresa James
– How Tanya’s wellness retreat is designed to bring women together for renewal
✨ Ready to take your reflection deeper? Join Tanya’s upcoming Healing Cuisine Retreat in the Laurentians — a one-day experience designed to nourish your body, mind, and soul. 🌿 Click here to get on the waitlist
Episode 170 ~ Healing After Loss: Signs From Beyond with Karin McLean
Grief healing, spiritual healing, and signs from beyond take center stage in today’s powerful conversation with Karin McLean, author of Bright Days Do Come: A Journey of Loss, Light, and Signs From Beyond.
In this episode, we explore how loss can become a doorway to deeper connection, intuition, and inner peace. Karin shares her deeply personal journey through grief—and the unmistakable signs that helped her understand that love truly continues beyond the physical world.
If you’re navigating loss, burnout, or a major life transition, this episode will give you a renewed sense of hope and the tools to recognize the subtle ways the universe is supporting you.
What You’ll Learn in This Episode
How to recognize subtle signs and synchronicities from loved ones who have passed
How grief can spark profound spiritual awakening
Simple practices to invite more peace, trust, and connection into your daily life
Why “bright days” are not just a metaphor, but a promise
Karin McLean is the author of Bright Days Do Come, a heart-opening memoir about navigating unimaginable loss and discovering the signs of light that helped her rebuild her life. Her work inspires thousands to trust their intuition, embrace their own healing journey, and stay open to the messages around them.
Grab a copy of Bright Days Do Come: A Journey of Loss, Light, and Signs from Beyond here!
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
Episode 169 ~ Season of Reflection with Tanya Monuma · Rising Inner Shift Podcast
In this solo “Season of Reflection” episode, Tanya shares her personal insights from recent conversations with near-death experiencers and what they’ve revealed about love, fear, and the purpose of life. She opens up about how loss shaped her own journey, and how you can turn reflection into renewal. ✨ A must-listen for anyone craving calm, clarity, and spiritual connection.
🎧 Listen now to Rising Inner Shift, a podcast for women reclaiming truth, growth & power.
✨ Ready to take your reflection deeper? Join Tanya’s upcoming Healing Cuisine Retreat in the Laurentians — a one-day experience designed to nourish your body, mind, and soul. 🌿 Click here to get on the waitlist
Follow @rising_innershift on Instagram for daily mindfulness and soulful conversations.
Episode 168 ~Miracles from the Other Side, Part 2: Healing, Gratitude, and the Children Heather Saw in Her Near-Death Experiences
In this episode of Rising Inner Shift, we continue our soul-expanding conversation with Heather Vandermeyden, author of Miracles from the Other Side. Known for her extraordinary near-death experiences, over twenty journeys beyond the veil, Heather shares one of the most profound revelations of her story: who the children were that she kept seeing while bedridden in the hospital.
This episode explores healing after loss, the power of gratitude, and the ways love and divine connection continue to guide us—both in this life and beyond. Heather also reveals her favorite experience on the other side and the practices that now help her live with deeper peace and appreciation for life itself.
💫 If you’ve ever wondered what happens after we die, or how to live with more purpose, gratitude, and trust while you’re here, this conversation will touch your soul.
Grab a copy of Miracles from the Other Side here.
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
🎧 Listen now and allow this conversation to open your heart to the infinite love that exists beyond fear, beyond loss, and beyond the physical world.
#RisingInnerShift #HeatherVandermeyden #NearDeathExperience #HealingAfterLoss #SpiritualAwakening #GratitudePractice
Episode 167 ~ The Woman Who Visited Heaven Over 20 Times: Heather Vandermeyden on Miracles, Healing, and Love Beyond Death
In this episode of Rising Inner Shift, we explore near-death experiences, healing after loss, and the transformative power of divine love through the remarkable story of Heather Vandermeyden, author of Miracles from the Other Side.
Heather shares the painful event that led her to more than 20 near-death experiences, where she encountered guides, healing waters, and an indescribable love that forever dissolved her fear of death. Her story reminds us that love truly is the thread connecting every realm of existence.
💖 What you’ll take away:
A deeper understanding of what happens beyond the veil
The reassurance that we are guided, loved, and never alone
Inspiration to live a more heart-centered, love-driven life right here and now
Grab a copy of Miracles from the Other Side here.
Stay tuned until the end — Heather also shares mysterious encounters with two children who appeared to her during her visits to the other side… and in part two, you’ll discover who they truly are.
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
🎧 Listen now and allow this conversation to open your heart to the infinite love that exists beyond fear, beyond loss, and beyond the physical world.
#RisingInnerShift #NearDeathExperience #HeatherVandermeyden #HealingAfterLoss #SpiritualAwakening #LoveBeyondDeath
Episode 166 ~ Healing Waters and a Guide of Light: Vinney Tolman’s Journey Beyond Death (Part 2)
In this continuation of our powerful conversation, Vinney Tolman shares deeper insights from his near-death experience — revealing the healing waters of the afterlife, the powerful loving embrace of his guide, and ultimately, the identity of that divine guide.
If you’ve ever wondered what true spiritual awakening feels like beyond this physical realm, this episode will expand your heart and perspective. Through Vinney’s story, you’ll be reminded that love and healing transcend time, space, and even death — and that fear and judgment have no rightful place in our existence.
🎧 You’ll walk away with:
• A renewed sense of peace about what lies beyond this life
• A deeper understanding of how unconditional love dissolves fear and hierarchy
• Inspiration to live more fully — with compassion, trust, and purpose
Grab Vinney’s book “The Light After Death” to explore more of his journey and the timeless principles he learned while touching the other side.
Also check out the IANDS (International Association for Near-Death Studies) and the Living God’s Light Conference
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
Episode 165 ~ Inside a Near-Death Experience - Vinney Tolman Comes Back from Death with a Message for Humanity
In this powerful episode of Rising Inner Shift, we dive into one of the most extraordinary near-death experiences (NDEs) ever recorded — the story of Vinney Tolman, who was clinically dead for 45 minutes before miraculously returning to life. What he saw, learned, and brought back from the other side reveals profound truths about life after death, spiritual growth, and the purpose of our existence.
If you’ve ever wondered what happens when we die or how we can live with deeper purpose and peace, this conversation will open your heart and expand your awareness. Vinney shares the 10 transformative lessons he was taught beyond the veil — wisdom that can help you release fear, reconnect with your soul, and live with more love and intention today.
We decided to hit record the moment our conversation began, so what you’ll hear is real, raw, and unfiltered. Vinney also references a few conferences — including IANDS (International Association for Near-Death Studies) and the Living God’s Light Conference
What you’ll gain from this episode:
A deeper understanding of what happens beyond physical death
Practical ways to integrate spiritual lessons into daily life
A renewed sense of hope, peace, and purpose
This is Part 1 of a 2-part series, so stay tuned for next week’s continuation. To explore more of Vinney’s work, grab his book The Light After Death or visit LivingGodsLight.org.
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
Episode 164 ~ The Comeback: Healing, Growth & Spiritual Connection | Rising Inner Shift Podcast
After taking time to pause, reflect, and realign, I’m back with a new chapter of the podcast—Rising Inner Shift.
In this special comeback episode, I share the vision behind this rebrand and why I believe this podcast can be a space where we connect, grow, learn, and heal together. I talk about the importance of lived experience versus learned belief, the power of unconditional love as a connector, and why humility and curiosity are essential on the path to truth.
If you’ve ever felt a quiet void inside, a sense that life is calling you to something deeper, this episode will remind you that you’re not alone—and that there is a collective waiting to rise with you.
You’ll also hear about what’s coming up next, including my first guest of the season: Heather Vandermeyden, author of Miracles from the Other Side, who brings inspiring insights from her near-death experiences and her journey of healing.
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
Episode 163 ~ Staying Motivated on Low-Energy Days: Simple Mindset Shifts That Work
Feeling unmotivated or stuck in a slump? In this episode, we explore practical mindset shifts and motivation techniques to help you move forward even on low-energy days. You’ll learn how to reconnect with your deeper “why,” make space for silence, and show yourself more grace during tough moments. By the end, you’ll walk away with a grounded, compassionate approach to staying consistent without burning out.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)
Struggling to stay consistent with your fitness and wellness routine? In this episode, we explore the power of mindful movement—how to exercise with intention and joy, whether you're outside in nature or simply by a window soaking in natural light. Learn how to break free from rigid workout rules, listen to your body, and make movement something you actually look forward to. Plus, I’m introducing an exciting 10-minute movement challenge with Véronique Malo, founder of Fitcafe, to help you stay motivated before our upcoming Women’s Wellness Retreat. Tune in and start moving with more ease and enjoyment today!
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch Therapy
Have you ever felt stiff, sore, or like your body just isn’t moving the way it used to? In this episode, I sit down with my longtime friend Sarah Gagné, founder of Trifecta Recuperation Center and a former basketball player turned fascia stretch therapist, to explore the game-changing power of recovery.
We dive into the importance of fascia health, the science behind stretching, red light therapy, pneumatic compression, and other cutting-edge recovery techniques that can help you move better, feel stronger, and prevent injuries—whether you're an athlete, a busy professional, or just looking to improve your well-being.
You'll also get practical tips on how to integrate recovery into your daily routine, even if you only have 10 minutes a day! If you're looking to elevate your self-care, optimize your mobility, and reduce stress, this episode is for you.
🎧 Tune in now and don’t forget to subscribe, share, and leave a 5-star review if you found value in this conversation! 🙌✨
Connect with Sarah via email: trifectamontreal@gmail.com at trifectamontreal.com, on LinkedIn and on Instagram
Online Booking: www.gorendezvous.com/sarahgagne
The link referred to by Sarah in the episode: Huberman lab
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 160 ~ Fitness for Busy Women: How FITCAFÉ Helps You Find Balance and Energy
In this episode, we explore fitness for busy women with Véronique Malo, founder of FITCAFÉ, a platform designed to help women integrate HIIT workouts effortlessly into their hectic lives. Véronique shares powerful strategies to help you stay consistent, celebrate small victories, and reclaim your energy—no matter how packed your schedule is. Tune in to discover actionable fitness tips and mindset shifts that make self-care doable and rewarding. Don’t miss this chance to learn how to balance work, family, and well-being without the overwhelm!
Connect with Véronique:
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 159 ~ Mastering Breathwork: Transform Your Energy and Well-Being with Tara Bianca
In episode 159, we explore the power of breathwork, energy, and well-being with Tara Bianca, Master Instructor for the Oxygen Advantage® and founder of BE Light Transformative Therapy. Tara shares transformative stories like Diane’s journey from chronic pain to vitality, along with foundational breathing exercises to boost endurance, support recovery, and enhance both physical and mental resilience. If you're looking to harness the power of breathwork to elevate your fitness and overall well-being, this episode offers actionable insights and practical techniques to get started.
Connect with Tara:
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari Packard
In this episode, Shari, a dedicated nutritionist and advocate for holistic health, discusses the powerful connection between nutrition and overall well-being. Together, we explore:
- How mindful eating can prevent burnout and reduce anxiety.
- The role of nutrition in addressing mental health challenges.
- Simple, actionable tips to create a nourishing diet that supports both your body and mind.
- Why the current medical system often overlooks prevention and what we can do about it.
This conversation is packed with practical advice and heartfelt insights for anyone seeking balance, energy, and a greater sense of ease in their lives. Tune in and discover how to make food your ally in the journey to holistic health!
Ways to connect with Shari:
Links (Mention this podcast for $60 off a private coaching session)
Private Diabetes Facebook page
$50 gift card offer for listeners!
As a Council member on The Million MOM Movement check out their YouTube channel
And join us for a weekly free zoom call on healthy living & nutrition every Friday at 2pm EST
Password: Purium
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with me and discover my offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 157 ~ The Transformative Power of Women’s Wellness Retreats
In this episode, we explore the transformative power of women’s wellness retreats and the profound impact of mindfulness, connection, and self-care. You’ll hear firsthand testimonials from past participants who discovered deep relaxation, personal breakthroughs, and a renewed sense of clarity. If you’ve been longing for a space to recharge, reconnect, and let go of daily pressures, this episode will inspire you to prioritize your well-being.
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call atwww.zennya.ca/discovery
Connect with Tanya and discover her offerings atwww.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect onLinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!