In this Featured Friday episode, we welcome Takiesha, better known as ThaVeganHealer, to the Room2Breathe Podcast. 🌿Her story is one of resilience, obedience, and divine direction. From battling ovarian cancer to following God’s guidance in her healing journey, Takiesha shows us how faith, food, and obedience can align to transform our lives.
We explore:
How she chose faith over fear in her cancer journey
The role of obedience in her healing and spiritual growth
The connection between food, faith, and holistic wellness
How God sets us apart for a greater purpose💚
Whether you’re walking through your own healing, seeking clarity on your purpose, or learning how to listen more deeply to God’s voice, this conversation will bless you.
👉 Connect with Takiesha:
Website: www.thaveganhealer.com
TikTok: @vegan5.0
👉 Visit our digital home: https://selfcareclub.org
If this episode speaks to you, drop a 💚 in the comments to say, “I’m healing, I’m growing, and I’m showing up for me.
Feeling triggered doesn’t mean you’re failing — it means you’re human. In this episode of the Room2Breathe Podcast, we’re talking about what healing REALLY looks like when life still touches those old places in your spirit.We’re diving into: 💚 Why triggers don’t mean you're “unhealed” 💚 How to practice emotional regulation in real time 💚 The shame spiral of “I should be past this by now” 💚 Giving yourself grace and holding yourself accountable 💚 Navigating reactions vs responses 💚 The truth about imperfect healing 💚 Why feelings don’t cancel your growthThis episode is for every woman who is showing up, doing the work, and STILL having human moments. Healing isn’t perfection — it’s awareness, compassion, and the courage to grow through what you feel.If this episode hits home, drop a 💚 in the comments.
Feeling drained after work? You’re not alone.This episode of the Room2Breathe Podcast breaks down what it really means to be a healing woman navigating a workplace full of unhealed, emotionally reactive, boundaryless people.From microaggressions and projection, to emotional labor and burnout, to trying to stay grounded in corporate spaces that thrive on chaos — we’re unpacking the silent struggles nobody warns you about.If you’ve ever cried in your car before clocking in…If you’ve ever muted yourself on Zoom just to breathe…If you’ve ever felt your spirit shrinking in spaces your job requires you to enter… Sis, this episode is for you.What we talk about: • Workplace trauma and emotional exhaustion • How unhealed coworkers create silent emotional warfare • Setting boundaries without guilt • Outgrowing environments that no longer serve you • Grounding techniques for toxic workplace culture • Protecting your spirit in high-stress environments • The strong-woman tax and emotional labor • Healing, boundaries, self-worth, and alignmentWhether you're trying to stay centered in a dysfunctional work culture, navigating personality clashes, or learning to protect your peace in professional spaces — this conversation will remind you that you’re not alone and you’re not crazy… you’re growing.💚 Subscribe for more healing content: @room2breatheproject💚 Free self-care resources: www.selfcareclub.org💚 Follow on TikTok & IG: @room2breatheproject💚 Share this episode if it blessed your spirit.
Sis… this episode is a word for every woman who’s been praised for her strength while quietly breaking inside. Today on the Room2Breathe Podcast, we’re unpacking high-functioning trauma — the silent storm that makes you look strong but feel exhausted.This episode is for the fixers, the overthinkers, the strong friends, and every Black woman who learned to survive before she ever learned to rest. We’re talking identity, burnout, emotional load, and the divine truth that chaos did not build you — God did.In this deep healing conversation, we explore:The mask of high-functioning traumaHow “being the strong one” creates an identity crisisThe fixer’s curse and why we overgiveOverthinking, hypervigilance, and emotional exhaustionHow burnout shows up in the bodyWhat faith healing looks like when God interrupts your survival modeWhy you’re officially retired from being “the resilient one”This episode invites you into softness, rest, emotional safety, and rediscovering your identity beyond what hurt you. You deserve to be held, healed, protected, and poured into — not just depended on.If this message touches your spirit, drop a 💚 in the chat. You’re healing. You’re growing. You’re choosing YOU.✨ Explore more healing tools, merch, and resources: https://selfcareclub.org💚 Follow the @room2breatheproject for daily content on self-care, boundaries, healing, and emotional wellness.
Join us on the Room2Breathe Podcast for a heartfelt conversation with Natasha Amador, our Featured Voice, as we explore the theme Broken Crayons Still Color – Healing, Triumph & Authenticity.Natasha shares her journey of overcoming teen motherhood, marriage, divorce, and grief to reclaim her power, embrace authenticity, and live fully in her calling. In this episode, we dive into:Transforming broken pieces into strengthFlipping the script on life’s hardest seasonsEmpowerment, resilience, and self-loveThe importance of community and shared healing✨ Connect with Natasha Amador: TikTok & Instagram: @natasha_amador_Family, remember—even broken crayons still color. Your story matters, and your pieces still shine.
In this powerful episode of the Room2Breathe Podcast, LifeCoach614 guides you through the transformative concept of metanoia — the deep, internal shift that reshapes your mind, spirit, and identity from the inside out.Together, we explore what it means to outgrow old patterns, listen to your soul’s nudges, release who you used to be, and step boldly into your becoming. This episode walks you through the breakdown before the breakthrough, the internal renovation of your spirit, and the sacred process of shifting into alignment with your truth.If you’ve been feeling restless, stuck, misunderstood, or hungry for growth, this episode is your reminder that you are not breaking down — you are breaking open.Listen in for raw storytelling, deep reflection questions, self-care practices for transformation, and powerful affirmations to ground you in your evolution.For more resources, apparel, and tools to support your healing journey, visit:www.selfcareclub.orgFollow the Room2Breathe Podcast on all platforms and join our healing community as we grow together — one breath, one moment, one day at a time.
Today’s episode, “Be Intentional, Not Impulsive | The Power of Alignment: 11/11 Energy Explained,” is your reminder that 11/11 is more than a date—it’s a divine invitation to align.In this conversation, LifeCoach614 guides you through: ✨ What 11/11 energy really means and why it matters ✨ The difference between acting on intention vs. impulse ✨ The truth about manifestation and mindset mastery ✨ How to protect your frequency and set aligned rituals ✨ What it looks like to trust divine timing when things feel slow ✨ Why letting go with love creates space for miraclesIf you’ve been praying for peace, clarity, or confirmation—this episode is your mirror moment.Because manifestation isn’t magic—it’s movement. And your energy, effort, and expectations must agree before abundance can meet you.So take a deep breath, grab your journal, and open your heart. Today, we’re not wishing—we’re aligning.
If everything feels a little chaotic lately — communication off, emotions high, technology glitching — you’re not losing your mind, family… you’re moving through Mercury Retrograde. This sacred slowdown isn’t here to punish you — it’s here to prepare you. In this episode, LifeCoach614 breaks down what Mercury Retrograde really means from a self-care, soul-care, and boundaries perspective. You’ll learn how to protect your peace, reframe your perspective, and move through this season with mindfulness instead of fear.
In this episode, we dive deep into:
How to interpret the energetic lessons of Mercury Retrograde
Why delays and disruptions are often divine direction
The R.E.S.E.T. Method: a 5-minute self-check for emotional alignment
How to retreat instead of reacting when chaos hits
Petty But Peaceful boundaries that keep your energy protected
Affirmations for reflection, grace, and grounded growth
This conversation is your reminder that retrograde isn’t ruining your life — it’s revealing what needs your attention. You are not being punished; you are being prepared. Because the same universe that slows you down is also the one guiding you forward.
Join us on the Room2Breathe Podcast as we sit down with Pamela Michaux, author of Mundele Diaries, to explore her incredible journey of healing, resilience, and reclaiming her voice. From navigating childhood trauma to turning her story into a source of empowerment, Pamela shares how she transformed silence into strength and inspires others to do the same.
We also talk about how music brought us together, including my song Queen Energy Only, and how connection, self-expression, and courage can guide us toward personal growth. 🎧 Listen to Queen Energy Only by Room2Breathe to hear the song that started the conversation with Pamela and me.
📖 Grab Pamela’s book "Mundele Diaries" available NOW on Amazon: https://a.co/d/2GpKCSA
📱 Connect with Pamela:
Instagram: @MundeleDiaries
Facebook: @PamelaPamela
💚 If this episode resonates, drop a like, comment, and share with someone who needs to hear this message. Don’t forget to subscribe so you never miss a space to breathe, reflect, and grow.
For more, checkout our digital home at www.selfcareclub.org.
In today’s episode, “When Attention Becomes Direction,” we’re getting real about something we all experience but rarely name out loud: attention.
We chase the things that make us feel seen, but what happens when your attention starts craving something new?
Maybe it’s not distraction—it’s direction.Join your host LifeCoach614 for a raw, soul-centered conversation about: ✨ Listening when your energy whispers, “I’m done here.” ✨ Recognizing when attention becomes emotional abandonment. ✨ The power of discernment—learning you’re not distracted, you’re discerning. ✨ Using attention as a spiritual compass that guides you toward peace. ✨ Healing the addiction to being noticed and learning to see yourself. ✨ Reclaiming your gaze, honoring your energy, and practicing gratitude as awareness.Because attention doesn’t disappear—it evolves. It grows wings and finds new places to be noticed.So when your spirit starts shifting, don’t guilt yourself for outgrowing people or passions.It’s not inconsistency—it’s alignment.💚 Connect with LifeCoach614 & The Self Care Club
🌐 Visit: www.selfcareclub.org 🤝 Join the Self Care Club Community on Discord: discord.com/invite/9QzxS2eZH2
💬 Drop a 💚 in the chat if this message spoke to your soul and you’re ready to follow where peace leads.
#HealingInCommunity #Room2BreathePodcast #LifeCoach614
In this raw, soul-stirring episode, LifeCoach614 gets real about what it means to outgrow who you used to be and reintroduce yourself with clarity, confidence, and compassion.💬 We’re diving into the reality of reinvention — when your healing triggers others, when peace feels lonely, and when the people who once knew your pain can’t recognize your power.You’ll learn how to:Let go of the guilt that comes with growthRecognize when peace is being mistaken for prideSet boundaries without breaking characterGrieve old versions of yourself with gratitudeReintroduce the healed you — with clarity, not apology✨ Because this time, you’re not begging to be respected — you’re embodying it.🎧 Listen if you’re ready to:Stop performing pain just to stay relatableReclaim your power and peaceEvolve without explaining yourself💎 “The healed me still honors who I was — she just outgrew the version that settled.”
In this Room2Breathe Podcast episode, Coach LifeCoach614 sits down with Sophie Ash, Intuitive Business Coach & Freedom Lifestyle Advocate, for a powerful conversation on creating boundaries in business and life.We explore:✨ How to lovingly say no without guilt✨ Business boundaries as acts of self-love✨ The link between imposter syndrome & overgiving✨ Why burning bridges can be a form of freedom✨ Self-care rituals that ground busy entrepreneurs✨ Protecting your peace while chasing purposeThis is a healing conversation for anyone who wants to thrive in entrepreneurship without sacrificing their mental health, self-worth, or peace of mind.💚 Connect with Sophie Ash:🌐 intuitivebiz.com 🌐 https://prospology.com/📸 Instagram: @sophieashofficial🔗 LinkedIn: linkedin.com/in/sophieash💚 Stay connected with Room2Breathe:🌐 selfcareclub.orgIf this episode resonates, drop a 💚 in the comments and share it with someone who needs a reminder to protect their peace.
In this raw and reflective episode of the Room2Breathe Podcast, we’re unpacking the truth behind identity theft in relationships — not the kind that steals your credit, but the kind that steals your sense of self.💔 Have you ever realized you’ve been loving from emptiness instead of overflow?🪞 Have you ever caught yourself performing peace instead of living in it?This one’s for the people-pleasers, the “strong ones,” and the lovers who forgot to love themselves first.Host LifeCoach614, Master Certified Self-Care & Boundaries Coach and creator of Room2Breathe Music, takes us on a powerful journey through:The psychology of losing yourself in loveThe myth of being the “Ride or Die”Reconnecting with your inner childSetting boundaries without guiltReclaiming your reflection and loving from overflow✨ Key Message: Real love shouldn’t cost you your identity. The journey back to yourself isn’t selfish — it’s sacred.💬 Reflection Prompt: “Who are you when you’re not who they needed you to be?”💚 Affirmation: “I release the need to prove my worth through pain. I no longer chase what drains me. I am learning to love myself in real time — gently, consistently, and without apology."🎧 Listen on Spotify: Room2Breathe Podcast🌿 Connect & Heal: www.selfcareclub.org📱 Follow @Room2BreatheMusic on all platforms for music, meditations, and motivation.#Room2BreathePodcast #LifeCoach614 #SelfCareClub
In this episode of Room2Breathe, we dive deep into the sacred intersection of faith, therapy, and ancestral healing. Many of us were raised to “pray it away,” taught that therapy meant a lack of faith, or that burning sage somehow separated us from God. But what if healing isn’t rebellion—it’s remembrance?Join LifeCoach614, Master Certified Self-Care & Boundaries Coach and creator of The Self Care Club, as she explores how modern Black women are redefining spirituality—merging God, therapy, and a little bit of sage to find peace that feels personal, not performative.💭 In this episode, we explore:How prayer, therapy, and ancestral practices can coexist harmoniouslyThe importance of boundaries, balance, and emotional releaseHealing through honesty, not perfectionReclaiming your relationship with God without religious guiltWhy your evolution is not rebellion—it’s revelation💚 Listen to more: Spotify | Apple Podcasts | YouTube → www.selfcareclub.org Follow Room2Breathe on Instagram: @Room2BreatheMusic Subscribe for weekly episodes on faith, boundaries, healing, and becoming your whole self.
In this powerful Room2Breathe Podcast episode, LifeCoach614 gets raw and real about what it means to stop shrinking into supporting roles in stories that were never meant to star you. If you’ve ever been the “reliable one,” the “helper,” or the “behind-the-scenes backbone,” this message is your wake-up call.💚 “I’m Not the Backup Plan — I’m the Blueprint” dives deep into self-abandonment, boundaries, spiritual obedience, and the courage to reclaim your divine design. Through storytelling, reflection, and real coaching wisdom, Coach reminds you that you are not behind—you are being built. You are not overlooked—you are the original design.🎧 Tune in for healing truth, honest conversation, and affirmations that remind you: you don’t need permission to walk in purpose. You just need alignment.✨ Key Themes:Overgiving, burnout, and rediscovering your boundariesRecognizing when “helping” becomes hidingObedience over validation: moving without permissionThe quiet genius and fear of visibilityLearning to rebuild from peace, not pressure🕊️ Join the Self Care Club community at www.selfcareclub.org for more free resources, affirmations, and healing spaces.
In this powerful Room2Breathe episode, LifeCoach614 unpacks the truth behind “Generational Ghosting” — the sacred act of creating distance without disconnecting from love. 💚We explore what it means to break generational cycles, set healthy boundaries, and love your family without losing yourself in the process. From emotional detox to redefining family, this episode dives deep into healing, grief, guilt, and growth — the real work of reclaiming your peace.🎧 Tune in for raw storytelling, relatable healing lessons, and reflective moments to help you breathe again. 🌿 Watch more episodes + join the Self Care Club community at www.selfcareclub.org#Room2Breathe #LifeCoach614 #GenerationalHealing #FamilyBoundaries
Join LifeCoach614 on the Room2Breathe Podcast as we sit down with Shahd Alasaly, a mother, author, humanitarian, and founder of Blue Meets Blue and Sawt Corp. Shahd shares her journey of healing, empowering women, reclaiming voices, and creating global impact.
If this episode inspires you, comment 💚, share with someone who needs a little healing energy, and don’t forget to subscribe so you never miss a session.
💚 Connect with LifeCoach614 / Room2Breathe:
Website: selfcareclub.org
Instagram: @room2breatheproject💚 Connect with Shahd:Website: bluemeetsblue.comInstagram & Facebook: @bluemeetsblue
🎧 Check out her children’s book A Kids Book About Humanitarianism, available now on Amazon https://a.co/d/7BwiK6q. It's designed to help young readers understand kindness, empathy, and the power of humanitarian action. See how Shahd is transforming lives through fashion, creativity, and advocacy.
In a world obsessed with visibility, we’ve confused performance with purpose. 💭 The Altar or the Algorithm? explores what it means to choose faith over validation, peace over performance, and intimacy with God over internet applause.
Join LifeCoach614 for a soul-checking episode about the quiet work of healing — beyond the posts, the likes, and the noise.
💚 In this episode, we unpack: • The danger of performing your healing instead of living it • Why God hides you to heal you • How to detox from validation addiction • The beauty of being unseen but aligned • The power of private altars and digital discipline
✨ Reflect, reset, and return to reverence. Your peace doesn’t need an audience — it just needs your attention.
🎧 Listen now and make room to breathe: www.SelfCareClub.org | @Room2BreatheProject
In this raw and unfiltered episode of Room2Breathe, LifeCoach614 dives deep into what it means to heal in the hood — where survival was the norm and peace felt like a privilege. From breaking generational trauma to redefining the hustle, this episode reclaims self-care as a community act, not a luxury. Tune in and discover how peace became the new flex.
Healing isn’t an aesthetic — it’s an awakening. 🌿In this powerful and unfiltered Room2Breathe episode, LifeCoach614 dives deep into the truth behind “Main Character Energy” and how it can easily turn into a mask when your peace becomes performance.We’re pulling back the curtain on “that girl” culture, perfectionism, and the pressure to look healed while still breaking inside. Because the real glow-up? It’s not in the filters, it’s in the freedom.This episode reminds you that soft life isn’t luxury — it’s language.✨ In this conversation, we explore:- The performance of peace & the pressure to appear healed- How hustle culture disguised itself as “glow culture”- What to do when peace starts to feel boring- Why the real healing moments are often unseen and unposted- How to practice peace without performing it🎧 Tune in if you’re ready to take the filters off your freedom and rediscover what authenticity truly feels like — off camera, off grid, and in alignment.