In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Ty Kelly (Queen Tiye) to explore the shift from New Year’s resolutions to intentional living. Through honest conversation, lived experience, and reflective insight, this episode creates space for healing, clarity, and alignment as we step into a new year.Together, we unpack:• Ty’s personal journey of becoming and healing through self-reflection• The inspiration behind his book Sacred Flames and the power of journaling• Why setting intentions is more sustainable than goals or resolutions• How manifestation works when faith, alignment, and action meetThis episode is for anyone navigating uncertainty, self-doubt, or transition—and needing permission to slow down, breathe deeply, and choose themselves without guilt.💚 Truth to Heal: You don’t manifest what you want—you manifest what you’re aligned to become.🎧 Whether you’re on a healing journey, redefining boundaries, rebuilding after loss, or learning how to move with intention instead of pressure, this conversation will meet you right where you are.✨ Listen, reflect, and breathe with us.📌 Connect with Ty Kelly:Instagram: @ty_themanifestationgoddessBook: Sacred Flames, Chakra Messages of Love From the Divine Trinity available on Amazon https://a.co/d/4INdcB7📌 Stay Connected with Room2Breathe:Website: https://selfcareclub.orgPodcast: Room2Breathe Podcast hosted by Shawnta’ Hill (LifeCoach614)Social Media: @Room2BreatheProject
What happens when life hits you with loss after loss, and you still find the strength to stand tall? In this episode of the Room2Breathe Podcast, LifeCoach614 sits down with Jevon Wilson, founder of No Fear, No Doubt Life Coaching, to explore how love, loss, and faith shaped his purpose.After losing both his mother and his aunt—two women who anchored his spiritual foundation—Jevon found himself at a crossroads between grief and growth. Instead of giving up, he leaned into faith, transformed pain into purpose, and discovered a calling to help others persevere with confidence.From navigating marriage and fatherhood to coaching others through their own storms, Jevon’s story is a raw reminder that healing isn’t about perfection—it’s about perseverance.If you’ve ever faced loss, battled depression, or needed a reason to keep going, this conversation will pour peace, hope, and strength into your spirit.💚 Topics We Explore:Turning pain into purpose through faithGrieving while still showing up for othersThe spiritual lessons learned through lossThe meaning behind “No Fear, No Doubt”How love, animals, and purpose can all heal us in unexpected ways💚 Connect with Coach Jevon Wilson:YouTube | TikTok: @PositiveVon86Instagram: @positivevonwilson86💚 Connect with Room2Breathe:Website: www.selfcareclub.orgTikTok | Instagram | YouTube: @Room2BreathePodcastJoin the Self Care Club Community for more healing conversations, journaling prompts, and self-care resources.
In this Room2Breathe Podcast episode, Dr. Greg Linkowski, MD shares his powerful journey from childhood trauma and family dysfunction to healing, forgiveness, and resilience. His memoir Dare to Thrive offers hope for anyone navigating pain, caregiving, or cycles of generational trauma.Join us as Dr. Linkowski opens up about the importance of self-care, faith, and perseverance, and how we can all move beyond survival to truly thrive.✨ Connect with Dr. Greg Linkowski:Website: https://www.growingwithgreg.net/Email: linkowskigreg@gmail.comInstagram: @thegreglinkowski_m.dFacebook: Greg Linkowski M.D📘 Get your copy of Dare to Thrive on Amazon or Barnes & Noble.💚 Subscribe to the Room2Breathe Podcast for more healing conversations that inspire growth, faith, and self-care.
In today’s Room2Breathe Podcast episode, we’re diving deep into how gratitude doesn’t just shift your attitude — it transforms your aura. This is emotional attractiveness. Energetic maturity. A glow that can’t be manufactured, faked, or filtered.When gratitude becomes a lifestyle, everything changes:Your presence.Your peace.Your discernment.Your boundaries.Your relationships.Your resilience.Your alignment.This episode explores:🌿 How gratitude rewires your identity🌿 Why your aura shifts when your awareness shifts🌿 Emotional attractiveness and energetic magnetism🌿 Gratitude on hard days (the REAL glow-up)🌿 How gratitude sharpens discernment and strengthens boundaries🌿 Gratitude as a portal to abundance and alignment🌿 The physical, somatic ways gratitude heals the body🌿 How your presence becomes softer, steadier, and more spiritually groundedIf you’ve been feeling dim, disconnected, heavy, or out of alignment… this is your reminder that your glow isn’t gone — it’s waiting on your gratitude to bring it back to life.💬 Drop a 💚 in the comments if this episode spoke to your soul.🔗 Share this with someone whose energy deserves to shine again.
In today’s Room2Breathe episode, we’re diving deep into one of the most transformative practices on your healing journey: accountability.Not the kind rooted in shame.Not the kind used as punishment.But the healing kind — the kind that frees you, grows you, and aligns you with the woman you’re becoming.Most of us were never taught healthy accountability. We learned to defend, to deflect, to stay silent, or to point fingers. But real accountability? It’s honest, grounding, and liberating. It helps you see your patterns with compassion, speak your truth with clarity, and show up with intention — in your relationships and in your healing.In this episode, we explore:💚 Why accountability starts with you💚 How assumptions sabotage relationships💚 The power of shifting from blame to responsibility💚 Why leading with “I” changes everything💚 The difference between intent and impact💚 How accountability deepens connection💚 How taking ownership is a form of self-care💚 What emotional maturity looks like in real timeYou’ll walk away with clarity, courage, and practical tools to navigate your relationships with more honesty, softness, and strength.If anything in this episode resonates, drop a 💚 in the comments to say, “I’m choosing accountability on purpose.”
Family… this episode is a heart check. So many of us say we want love, purpose, peace, elevation — but when it’s time to get specific, we don’t have the language, the clarity, or the emotional readiness to define what we’re praying for. And if you can’t define it… you can’t receive it.In today’s episode, we explore the disconnect between what we desire and what we’re actually prepared for. We’re diving deep into: • Why wanting a blessing is not the same as being ready for one • How unhealed patterns keep us chasing surface-level versions of soul-level needs • The danger of scarcity thinking and emotional settling • How God prepares us in seasons that look like “nothing is happening” • Why clarity is your most powerful spiritual tool • And how to become the blessing you keep praying forThis is a transformative conversation for anyone tired of circles, tired of confusion, tired of performing for love, and ready for alignment that feels healthy, whole, and God-led.💚 If today’s episode speaks to you, drop a 💚 in the comments and let me know: What blessing are you preparing yourself to receive?🔗 Connect with Room2BreatheVisit our digital home for resources, apparel, music & more: https://selfcareclub.orgSubscribe to the Room2Breathe Podcast: 🎧 Spotify | Apple Podcasts | YouTube | Amazon MusicFollow for daily inspiration & healing: 💚 Instagram | TikTok | Facebook | YouTube⛅ Want More Support? Join the Self Care Club community — where we heal in community, grow with intention, and make daily space for clarity and alignment.
In this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with Coach Akida Gray—The Bridge Coach (@bridgetomore) for a soulful, transparent conversation about self-leadership, growth, and redefining what success truly means.
Together, they explore what it means to know yourself before you lead yourself, why perfection is the enemy of progress, and how peace—not pressure—is the real measure of a win.If you’ve ever felt stuck between purpose and doubt, or found yourself chasing validation instead of alignment, this episode will meet you right where you are.
💭 In this episode, we explore:
Knowing yourself before you lead yourself
Redefining what success and “winning” truly mean
Letting go of perfectionism and choosing progress
How healing fuels effective leadership
Building confidence when imposter syndrome creeps in
Leading from authenticity, not performance
This conversation is a gentle reminder that your greatest victories won’t always be loud—they’ll often be internal. Because growth, peace, and alignment? That’s the real win.💚
Tune in, breathe deep, and remember:
The journey to leading others starts with leading yourself.
🔗 Connect with Coach Akida Gray
Linktree: https://linktr.ee/TheBridgeCoachTikTok: @thebridgecoach
Instagram: @akida_official
YouTube: @BridgeToMore
📧 Coaching & Speaking Inquiries: bridgetomorecoaching@gmail.com
📘 Free Leadership Workbook: 7 Leadership Traps (And How To Avoid Them)
The hidden habits that silently sabotage strong leaders — and the mindset shifts that set them free. Get yours at: https://linktr.ee/TheBridgeCoach
Family… today we’re having a conversation most people avoid, but every healed woman needs. Because healing isn’t just peace, soft life, and affirmations — it’s also emotional maturity, humility, and taking responsibility for the energy you bring into the room.We’ll explore: ✨ Why your first reaction is defense ✨ How accountability acts as a mirror, not punishment ✨ The difference between harm and help ✨ How your triggers teach you what still needs healing ✨ Why humility is the foundation of real growth ✨ How loving relationships hold you through accountability ✨ And the spiritual maturity required to receive correction without collapsingThis message will challenge you, stretch you, and bless you — especially if you’ve been asking God for growth, clarity, or alignment. Sometimes the breakthrough is in the correction. If this episode speaks to you, drop a 💚 in the comments to say: “I’m healing with honesty and growing with grace.”And for more healing resources, affirmations, apparel, and community support, visit:
Are you still healing in silence to protect people who wounded you out loud? Sis… this episode is your wake-up call. 💚In today’s Room2Breathe Podcast, we’re breaking generational patterns of secrecy, shame, and survival.We’re talking about how to reclaim your voice, release the guilt, and stop shrinking for people who counted on your silence.Inside this episode, we explore: ✨ Why you were conditioned to heal quietly ✨ How silence protects their image but costs you your peace ✨ The emotional toll of hiding your healing ✨ Why healing out loud is not messy — it’s alignment ✨ How to reclaim your voice without losing your grace ✨ The power of walking in truth, healing, and spiritual freedomIf they hurt you publicly, they don’t get to dictate how you heal.Your story is ministry. Your healing is testimony. Your voice is liberation.Drop a 💚 in the comments if this episode spoke to your spirit.🔔 Subscribe for weekly healing, soul work, and boundary-building episodes.🌿 Learn more & access free resources: www.selfcareclub.org🎧 Follow the Room2Breathe Podcast on Spotify & Apple Podcasts.
Your circle decides your ceiling — and today, we’re unpacking how the people around you can either elevate you or quietly hold you back.
In this powerful Room2Breathe episode, LifeCoach614 dives deep into:
✨ Relationship alignment✨ Energetic exchange✨ Breaking out of comfort zones✨ Choosing community that supports your healing✨ And giving yourself permission to walk away from low altitudes
If you’ve been feeling stuck, drained, or outgrowing the rooms you’re in… this message is for you.
💚 In this episode, we explore:
• How your circle influences your healing and growth• Why elevation requires evaluating your relationships• The “ceiling effect” and how low-level circles limit high-level women• The blessing of better connections• How to step into the community your spirit deserves
📌 If this episode hits home, share it with one sis who’s shifting her circle and stepping into her next level.
In this soulful episode of the Room2Breathe Podcast, LifeCoach614 welcomes Sarah Tye, intuitive tarot reader and founder of Spirit Journey Collective, for an honest conversation about tarot as a tool for healing, accountability, and self-reflection—not fortune-telling.Together they explore how tarot helps uncover hidden truths, supports shadow work, and invites us to take ownership of our growth with compassion and courage. Sarah also shares her personal awakening story and how she learned to trust her intuitive gift.💚 Listen to this episode to:Understand how tarot promotes self-accountability and clarityDiscover the link between shadow work and emotional healingLearn how to approach readings with an open heart and mindHear Sarah’s personal journey of intuition and empowerment✨ Connect with Sarah TyeWebsite: https://www.spiritjourneycollective.comInstagram: @spirit_journey_collectiveYouTube: @spiritjourneycollective 🌿 Connect with Room2Breathe Website: https://www.selfcareclub.orgYouTube | TikTok | Facebook | Instagram: @Room2BreatheProject 🎧 Healing isn’t about predicting the future—it’s about creating peace in the present.
In this powerful Room2Breathe Podcast episode, we’re unpacking healing booby traps — the hidden emotional patterns, nervous system reactions, and trauma responses that quietly pull you back toward familiar pain, even when you’re praying for peace.
If you’ve ever wondered why you miss people who hurt you, why healthy love feels “boring,” or why chaos feels like chemistry… this conversation is for you. We explore how childhood conditioning shapes your adult relationships, how trauma disguises itself as intuition, and how to finally choose unfamiliar peace over familiar cycles.
This episode is a gentle but eye-opening invitation to break patterns, trust yourself, and rewrite the story your nervous system has been repeating for years. Drop a 💚 if something resonates. Your healing is not accidental — it’s intentional.
In this powerful Room2Breathe episode, we’re diving deep into the emotional crossroads so many of us reach but rarely talk about out loud: when friendship starts feeling like customer service.If you’ve been the strong friend… the reliable friend… the “safe space” for everyone else… while carrying your own storms in silence, this episode is your reminder:You don’t work here.Not emotionally.Not spiritually.Not anymore.We’ll unpack how overgiving, people-pleasing, and being the designated “listener” turns friendships into full-time jobs you never applied for. We’ll explore why you’ve been treated like customer service — the one who answers every call, fixes every crisis, holds every secret — while receiving crumbs of support in return.This conversation will help you:💚 Recognize when you’re being used, not valued💚 Understand emotional labor in friendships💚 Stop being everyone’s safe space when they aren’t safe for you💚 Set boundaries without guilt💚 Choose reciprocity instead of responsibility💚 Heal the part of you that thought you had to earn love💚 Release friendships that only grew because YOU watered themIf you’re ready to reclaim your peace, your voice, and your space, this episode is for you.Drop a 💚 in the comments if anything resonates — and remember: You deserve relationships that choose you back.
In this Featured Friday episode, we welcome Takiesha, better known as ThaVeganHealer, to the Room2Breathe Podcast. 🌿Her story is one of resilience, obedience, and divine direction. From battling ovarian cancer to following God’s guidance in her healing journey, Takiesha shows us how faith, food, and obedience can align to transform our lives.
We explore:
How she chose faith over fear in her cancer journey
The role of obedience in her healing and spiritual growth
The connection between food, faith, and holistic wellness
How God sets us apart for a greater purpose💚
Whether you’re walking through your own healing, seeking clarity on your purpose, or learning how to listen more deeply to God’s voice, this conversation will bless you.
👉 Connect with Takiesha:
Website: www.thaveganhealer.com
TikTok: @vegan5.0
👉 Visit our digital home: https://selfcareclub.org
If this episode speaks to you, drop a 💚 in the comments to say, “I’m healing, I’m growing, and I’m showing up for me.
Feeling triggered doesn’t mean you’re failing — it means you’re human. In this episode of the Room2Breathe Podcast, we’re talking about what healing REALLY looks like when life still touches those old places in your spirit.We’re diving into: 💚 Why triggers don’t mean you're “unhealed” 💚 How to practice emotional regulation in real time 💚 The shame spiral of “I should be past this by now” 💚 Giving yourself grace and holding yourself accountable 💚 Navigating reactions vs responses 💚 The truth about imperfect healing 💚 Why feelings don’t cancel your growthThis episode is for every woman who is showing up, doing the work, and STILL having human moments. Healing isn’t perfection — it’s awareness, compassion, and the courage to grow through what you feel.If this episode hits home, drop a 💚 in the comments.
Feeling drained after work? You’re not alone.This episode of the Room2Breathe Podcast breaks down what it really means to be a healing woman navigating a workplace full of unhealed, emotionally reactive, boundaryless people.From microaggressions and projection, to emotional labor and burnout, to trying to stay grounded in corporate spaces that thrive on chaos — we’re unpacking the silent struggles nobody warns you about.If you’ve ever cried in your car before clocking in…If you’ve ever muted yourself on Zoom just to breathe…If you’ve ever felt your spirit shrinking in spaces your job requires you to enter… Sis, this episode is for you.What we talk about: • Workplace trauma and emotional exhaustion • How unhealed coworkers create silent emotional warfare • Setting boundaries without guilt • Outgrowing environments that no longer serve you • Grounding techniques for toxic workplace culture • Protecting your spirit in high-stress environments • The strong-woman tax and emotional labor • Healing, boundaries, self-worth, and alignmentWhether you're trying to stay centered in a dysfunctional work culture, navigating personality clashes, or learning to protect your peace in professional spaces — this conversation will remind you that you’re not alone and you’re not crazy… you’re growing.💚 Subscribe for more healing content: @room2breatheproject💚 Free self-care resources: www.selfcareclub.org💚 Follow on TikTok & IG: @room2breatheproject💚 Share this episode if it blessed your spirit.
Sis… this episode is a word for every woman who’s been praised for her strength while quietly breaking inside. Today on the Room2Breathe Podcast, we’re unpacking high-functioning trauma — the silent storm that makes you look strong but feel exhausted.This episode is for the fixers, the overthinkers, the strong friends, and every Black woman who learned to survive before she ever learned to rest. We’re talking identity, burnout, emotional load, and the divine truth that chaos did not build you — God did.In this deep healing conversation, we explore:The mask of high-functioning traumaHow “being the strong one” creates an identity crisisThe fixer’s curse and why we overgiveOverthinking, hypervigilance, and emotional exhaustionHow burnout shows up in the bodyWhat faith healing looks like when God interrupts your survival modeWhy you’re officially retired from being “the resilient one”This episode invites you into softness, rest, emotional safety, and rediscovering your identity beyond what hurt you. You deserve to be held, healed, protected, and poured into — not just depended on.If this message touches your spirit, drop a 💚 in the chat. You’re healing. You’re growing. You’re choosing YOU.✨ Explore more healing tools, merch, and resources: https://selfcareclub.org💚 Follow the @room2breatheproject for daily content on self-care, boundaries, healing, and emotional wellness.
Join us on the Room2Breathe Podcast for a heartfelt conversation with Natasha Amador, our Featured Voice, as we explore the theme Broken Crayons Still Color – Healing, Triumph & Authenticity.Natasha shares her journey of overcoming teen motherhood, marriage, divorce, and grief to reclaim her power, embrace authenticity, and live fully in her calling. In this episode, we dive into:Transforming broken pieces into strengthFlipping the script on life’s hardest seasonsEmpowerment, resilience, and self-loveThe importance of community and shared healing✨ Connect with Natasha Amador: TikTok & Instagram: @natasha_amador_Family, remember—even broken crayons still color. Your story matters, and your pieces still shine.
In this powerful episode of the Room2Breathe Podcast, LifeCoach614 guides you through the transformative concept of metanoia — the deep, internal shift that reshapes your mind, spirit, and identity from the inside out.Together, we explore what it means to outgrow old patterns, listen to your soul’s nudges, release who you used to be, and step boldly into your becoming. This episode walks you through the breakdown before the breakthrough, the internal renovation of your spirit, and the sacred process of shifting into alignment with your truth.If you’ve been feeling restless, stuck, misunderstood, or hungry for growth, this episode is your reminder that you are not breaking down — you are breaking open.Listen in for raw storytelling, deep reflection questions, self-care practices for transformation, and powerful affirmations to ground you in your evolution.For more resources, apparel, and tools to support your healing journey, visit:www.selfcareclub.orgFollow the Room2Breathe Podcast on all platforms and join our healing community as we grow together — one breath, one moment, one day at a time.
Today’s episode, “Be Intentional, Not Impulsive | The Power of Alignment: 11/11 Energy Explained,” is your reminder that 11/11 is more than a date—it’s a divine invitation to align.In this conversation, LifeCoach614 guides you through: ✨ What 11/11 energy really means and why it matters ✨ The difference between acting on intention vs. impulse ✨ The truth about manifestation and mindset mastery ✨ How to protect your frequency and set aligned rituals ✨ What it looks like to trust divine timing when things feel slow ✨ Why letting go with love creates space for miraclesIf you’ve been praying for peace, clarity, or confirmation—this episode is your mirror moment.Because manifestation isn’t magic—it’s movement. And your energy, effort, and expectations must agree before abundance can meet you.So take a deep breath, grab your journal, and open your heart. Today, we’re not wishing—we’re aligning.