April Blackford and Dani Larsen, Functional Diagnostic Nutrition Practitioners
5 episodes
1 week ago
Blood sugar isn’t just about carbs, glucose monitors, or avoiding desserts — it’s one of the biggest, most overlooked levers affecting women’s gut health, hormones, mood, energy, sleep, and weight… especially during perimenopause. In this episode, April (Functional Practitioner + gut health specialist) and Dani (mold + environmental health expert) break down blood sugar in a way that finally makes sense — with real-life examples, practical tools, and a few laughs along the way. You’ll learn: ...
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Blood sugar isn’t just about carbs, glucose monitors, or avoiding desserts — it’s one of the biggest, most overlooked levers affecting women’s gut health, hormones, mood, energy, sleep, and weight… especially during perimenopause. In this episode, April (Functional Practitioner + gut health specialist) and Dani (mold + environmental health expert) break down blood sugar in a way that finally makes sense — with real-life examples, practical tools, and a few laughs along the way. You’ll learn: ...
Blood sugar isn’t just about carbs, glucose monitors, or avoiding desserts — it’s one of the biggest, most overlooked levers affecting women’s gut health, hormones, mood, energy, sleep, and weight… especially during perimenopause. In this episode, April (Functional Practitioner + gut health specialist) and Dani (mold + environmental health expert) break down blood sugar in a way that finally makes sense — with real-life examples, practical tools, and a few laughs along the way. You’ll learn: ...
Winter is officially here — and so are the sniffles, sneezes, and “it’s just allergies” coughs echoing through every classroom, office, and holiday gathering. But what if you could walk into the season with a stronger, more resilient immune system… instead of just crossing your fingers and hoping you don’t get sick? In this episode of Root Cause Reset, Functional Practitioners April Blackford and Dani Larsen break down the realstrategies that support winter immunity — not gimmicks, not quick ...
Your body isn’t meant to run in one gear all year long. In this episode, April and Dani dive deep into why your training, nutrition, and lifestyle should evolve with the season you’re in — both in nature and in life. They unpack the power of cycling your workouts, diet, and recovery phases to match your hormones, stress load, and goals — so you can stop burning out and start seeing lasting results. You’ll learn: 🌿 Why doing the same workout and diet year-round leads to fatigue, plateaus, and ...
Recovering from illness, surgery, or injury isn’t always as simple as “waiting it out.” True recovery goes deeper than the absence of symptoms — it’s about restoring balance to your immune system, hormones, nervous system, and energy reserves. In this episode of Root Cause Reset, April Blackford, FDN-P, and co-host Dani Larsen, FDN-P, break down the recovery process and share how to support your body through every stage. We’ll cover: Why recovery isn’t linear (and why setbacks don’t mean fail...
Blood sugar isn’t just about carbs, glucose monitors, or avoiding desserts — it’s one of the biggest, most overlooked levers affecting women’s gut health, hormones, mood, energy, sleep, and weight… especially during perimenopause. In this episode, April (Functional Practitioner + gut health specialist) and Dani (mold + environmental health expert) break down blood sugar in a way that finally makes sense — with real-life examples, practical tools, and a few laughs along the way. You’ll learn: ...
