If you're like me, you are feeling tension building in the midst of the Christmas season. You want to sit in wonder and awe of what God did on the first Christmas, but you also feel the weights of the world crashing in. If you are feeling overwhelmed, exhausted, or stressed, we want to invite you to slow down today and take a few deep breaths with us as we recenter and put Jesus back in focus.
Journal Questions:
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Feel free to email Ashley at ashley@palmrunning.com
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Our website can be found at palmrunning.com
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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
Have you ever had a gift you didn’t value as important at the moment, but as you looked back, you realized how priceless it was? And unfortunately, it was too late to enjoy the gift. Today, we will talk about a sweet gift you have received and how to make sure you don’t miss out on it.
Journal Questions:
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Follow Ashley on IG @palmrunning_ !
Feel free to email Ashley at ashley@palmrunning.com
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
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Our website can be found at palmrunning.com
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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
If we aren’t careful, life can leave us depleted and exhausted. The world will promise us rest, but have you noticed that it never fully satisfies you? Today, we will be reminded of where true rest and recovery come from. As we step into the beautiful season of Advent, we want to challenge you to take extra time to be restored so that you can go into this season overflowing with the goodness and love that God has to give you.
Journal Questions:
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Follow Ashley on IG @palmrunning_ !
Feel free to email Ashley at ashley@palmrunning.com
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
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Our website can be found at palmrunning.com
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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
Today, we will hear a beautiful testimony from Jessica Washington as she shares her story of letting go of control and trusting God during a storm in her life. Jessica is a wife, mom, & a Functional Diagnostic Nutrition Practitioner who is passionate about helping others find true peace and health through a holistic approach. In surrendering to God’s plan for her life, she has taken the struggles she’s faced and used them as a part of her calling to help others heal and live the life God has called them to.
Connect with Jessica!
Journal Questions:
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Follow Ashley on IG @palmrunning_ !
Feel free to email Ashley at ashley@palmrunning.com
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
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Our website can be found at palmrunning.com
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
We’re building on our topic from last week. Last week we talked about the dangers of seeking control outside of ourselves. External control is not what we were created for. However, there is a type of control that God gifts us. Today we are going to talk about the gift of self-control and how we can take control by controlling who we put our hope and trust in.
Journal Questions:
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Follow Ashley on IG @palmrunning_ !
Feel free to email Ashley at ashley@palmrunning.com
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
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Our website can be found at palmrunning.com
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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
Today, we are talking all things about CONTROL of the things around us in our lives. If you find yourself wanting to be in charge of every outcome possible in your life and you struggle when things are out of your control, we are taking a deep look into that today. We’ll see how the enemy has influenced us and has set us up to be exhausted, distracted, and sitting in piles of things that we thought would keep us safe.
Journal Questions:
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Follow Ashley on IG @palmrunning_ !
Feel free to email Ashley at ashley@palmrunning.com
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
What if there was a safe place where you could go and be free from harm, persecution, and disaster? How can finding that place give you confidence as the storms of life come?
Journal Questions
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Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
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Our website can be found at palmrunning.com
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
Today is a guided scripture reading. We will see how a few shifts can help you go deeper and better understand what you’re reading. Grab your scripture, a pen, and paper, and let's dive in together!
Today, we are going to focus on Philippians 4:4-13.
After reading Philippians 4:4-13 the first time, reflect on this question:
After reading Philippians 4:4-13 the second time, reflect on these questions:
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Be sure to tag us on your stories, and we will shout you out on our page!
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
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Our website can be found at palmrunning.com
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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have
If you are creating the time for Jesus but feel like you aren’t getting much out of it today, we will discuss creating a space for an encounter with Jesus. Life is filled with many distractions, and the enemy doesn’t want you to connect with Jesus, so today, let’s talk about removing those distractions and fixing our eyes on Jesus.
Journal Questions:
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Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
We are not just walking through this life fighting against the things of our day-to-day routine; we are fighting against a spiritual enemy who wants to prevent us from fully experiencing God here on earth and for eternity. So, what’s the emergency? Today, we will look at the life or death matter that is in front of each day. Specifically, we will see how to fight back against the temptation that we do not have enough time for dedicated daily time in prayer and reading scripture.
Journal Questions:
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Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
If you are in a place where it feels like you are stuck with no way out, or you are fearful of the ‘worst case scenario,’ today we will see what happens to three Israelite boys when they find themselves in a situation with no way out. What happens when the fires of life surround you? Even worse, what happens when you are thrown into the fire? Culture might be pressing in on you to seek escape from anything but Jesus. However, we will see what happens when we keep our eyes on Jesus and worship Him no matter what comes our way.
Journal Questions:
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Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
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Our website can be found at palmrunning.com
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
Today we have a very special guest on the podcast, Jessica Ricci. She will share the real and raw journey of walking through a terminal diagnosis that her mother received. Jessica will share the emotions, the struggles, and how faith in Jesus was the thing that pulled them through some of the darkest of days.
For anyone walking through MSA or wanting more information, Jessica suggested following the MSA Coalition: https://www.multiplesystematrophy.org
Here is more information on Visiting Angels: https://www.visitingangels.com
More information on Hospice: https://www.steinhospice.org
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
You can also catch free workout replays on our YouTube at: https://www.youtube.com/channel/UCufdZElgowN2uG33BhOgLdg
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
Death is something every single one of us will face in our time on earth. It is one of the most significant tactics of the enemy. His goal is to separate us from God either through death and missing out on eternity or during this life as we experience the loss of someone we love dearly. Today we will see how God overcomes death and how He wants to be our comfort in the midst of some of the biggest losses we can experience in our time here on earth.
Journal Questions:
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
You can also catch free workout replays on our YouTube at: https://www.youtube.com/channel/UCufdZElgowN2uG33BhOgLdg
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
If you are feeling rushed, hurried, anxious, and overwhelmed today we are going to be invited to slow down and walk with Jesus. We are going to see how the enemy wants us to feel rushed during our journey and miss out on the goodness that God has planned for our lives.
Journal Questions:
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
You can also catch free workout replays on our YouTube at: https://www.youtube.com/channel/UCufdZElgowN2uG33BhOgLdg
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
We have made it to August, and this month might bring some new changes if you are about to launch people you love into new places. Today we talk about how we can confidently launch the ones we love with joy and confidence that God is a good Father.
Journal Questions:
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
You can also catch free workout replays on our YouTube at: https://www.youtube.com/channel/UCufdZElgowN2uG33BhOgLdg
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
Receiving a no, especially when you wanted a yes, can be hard to navigate. Today we will talk about our response when God closes doors and gives us a no in our journey. How can we respond? And what choices do we have in these moments?
Journal Questions:
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
You can also catch some free workout replays on our YouTube at: https://www.youtube.com/channel/UCufdZElgowN2uG33BhOgLdg
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
What we see most greatly impacts how we think, our actions, and our lives. Jesus wants to give us a new sight that completely shifts our thinking and actions. Not only will our lives change when this happens, but so will the lives of those around us.
Journal Questions:
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
In the last several episodes, we’ve talked about hardships and how we can still have life to the full. Yet, what happens when this life is over? What if we suffer and never find the real fullness we seek? Today we are going to see the ultimate reward for our suffering.
Journal Questions:
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
**Trigger warning. Before listening to today’s episode, please be advised that we will talk about water accidents and drowning. If you have any triggers around these topics, please refrain from listening to this episode.
Why would I want to follow Jesus if Christianity is filled with hardships? Have you ever thought that? Today we will see what life to the full means with Jesus. We’ll also look at how the enemy tries to keep us from experiencing all that Jesus had in store for our lives.
Journal Questions:
To find an ISR instructor near you, please go to: https://locator.infantswim.com/
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
What happens when you want to go one way, and God closes the door to guide you another way? THEN what happens when that way is filled with trials and hardships? Did you hear God wrong? Are you in the wrong place? Today we will see what Paul and Silas do when they find themselves in this situation and how God works in it.
Journal Questions:
OUR JULY COMMUNITY starts July 3rd!! Anyone who does a 30-day free trial of our membership at palmrunning.com/membership can get the entire month of workouts for free and join our online community. Once you enroll for the membership, visit palmrunning.com/virtualevents to enroll !
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below.
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.