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RUNGA Radio
RUNGA
233 episodes
1 month ago
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, how blocked energy shows up in the body as posture, pain, and patterns, and why Anodea uses the word “charge”to describe our life force. The conversation moves from personal stories and somatic therapy to the two energetic currents of liberation and mani...
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Alternative Health
Health & Fitness,
Fitness,
Mental Health
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All content for RUNGA Radio is the property of RUNGA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, how blocked energy shows up in the body as posture, pain, and patterns, and why Anodea uses the word “charge”to describe our life force. The conversation moves from personal stories and somatic therapy to the two energetic currents of liberation and mani...
Show more...
Alternative Health
Health & Fitness,
Fitness,
Mental Health
Episodes (20/233)
RUNGA Radio
238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, how blocked energy shows up in the body as posture, pain, and patterns, and why Anodea uses the word “charge”to describe our life force. The conversation moves from personal stories and somatic therapy to the two energetic currents of liberation and mani...
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1 month ago
58 minutes

RUNGA Radio
237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness
In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the brain and body. They unpack the science, the lived experience, and the ethics of a rapidly growing field, providing an essential conversation for anyone who wants a grounded, evidence-based understanding of breath-induced transformation. KEY TAKEAWAYS Why Martha...
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1 month ago
1 hour 15 minutes

RUNGA Radio
236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage
Joseph and Dr. Richard Blake sit down with Pulsetto founder Povilas Sabaliauskas to explore how non-invasive vagus nerve stimulation (VNS) can reduce stress, improve sleep quality, and lift HRV—without adding more to your to-do list. They dig into the science, the origin story (including plane-crash supply chain chaos), real-world use cases, and simple stacking protocols you can use tonight. Key TakeawaysCapacity > Boundaries: Many “boundary” problems are actually capacity problems; train ...
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3 months ago
1 hour 13 minutes

RUNGA Radio
235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain
In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident shattered his back. Instead of giving up, Vinny turned his recovery into a lifelong mission: helping others break free from pain by addressing both body and mind. The conversation explores the limits of traditional rehab, the surprising ways pain can serve as an unconscious ally, and ...
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4 months ago
1 hour 25 minutes

RUNGA Radio
234 | Dr. Lawrence Patihis: Do You Really Remember It That Way? The Science of False Memories, Estrangement & Emotional Truth
What if your most painful memory never happened the way you think it did? In this deeply thought-provoking episode, Joseph and Richard sit down with renowned psychological researcher Dr. Lawrence Patihis to explore the surprisingly malleable nature of human memory. From emotionally charged estrangement stories to suppressed childhood trauma and courtroom testimony, this conversation unpacks the fine line between memory, emotion, and truth. Dr. Patihis—best known for his work on repressed memo...
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4 months ago
1 hour 3 minutes

RUNGA Radio
233 | Dr. Katelyn Kalstein: Can Therapy Cause Harm & Worsen Mental Health?
What if the real greatest danger isn’t unhealed trauma, but therapy itself? In this urgent conversation, naturopathic doctor and licensed psychotherapist Dr. Katelyn Kalstein joins Richard and Joseph to dissect what’s going wrong in the modern therapy landscape—from the underqualified grads entering the field, to the systemic failure to account for biology, chronic illness, and even basic supervision. We dig into the dark underbelly of therapy culture, where trauma trends, TikTok self-diagnos...
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5 months ago
1 hour 26 minutes

RUNGA Radio
232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing
What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—this is a challenge to mainstream biology, physics, and medicine. We explore how sunlight and grounding charge the water inside your cells, why structured water may be key to vitality and disease preventi...
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6 months ago
1 hour 32 minutes

RUNGA Radio
231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy
Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a rare blend of humor and heart while opening up about his creative process, psychedelic journeys, and why he believes we can store joy in our cells just like trauma. Topics – Satire, censorship & comedy’s role in an outraged world – From ketamine to ayahuasca: Brent’s psych...
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7 months ago
1 hour 2 minutes

RUNGA Radio
230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For
In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular biology, Jason shares the results of a groundbreaking study comparing soft and hard hyperbaric chambers, uncovering surprising findings that could reshape the industry. From cytokine signaling to mitoch...
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7 months ago
1 hour 14 minutes

RUNGA Radio
229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery
In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self. Joseph shares his raw, emotional journey through a 52.4-mile ultra-endurance race he signed up for just 26 days before, using it as a gateway to spiritual and psychological growth. Richard reflects on his own experiences with failure, masculinity, and naked vulnerability (literally) at a Tant...
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7 months ago
1 hour 11 minutes

RUNGA Radio
228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women
Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women (and what week of your cycle to plunge)Why temperature matters way less than you thinkThe secret link between trauma, PTSD recovery, and the coldThe biggest myths about ice baths (and why “harder” isn’t always better)Get ready to rethink what you know about cold therapy, stress r...
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8 months ago
59 minutes

RUNGA Radio
227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles?
In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line treatment for many people. We explore: – Why SSRIs might not be the magic bullet we were promised – How exercise could act as the “missing ingredient” in emotional healing – The dangers of weaponizing “intention vs. impact” culture – How plastic surgery affects mental health – The real...
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8 months ago
1 hour 16 minutes

RUNGA Radio
226 | Tony Wrighton: Is Wellness Making You Sick?
Mold, EMFs, Histamine & the Biohacking Rain Barrel Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and might just be the most nuanced voice in biohacking right now. In this refreshingly honest and surprisingly funny conversation, we explore how Tony’s years of mysterious gut issues and burnout turned out to be histamine intolerance… caused by mold exposure in his student ho...
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8 months ago
1 hour

RUNGA Radio
225 | The Viral Post That Exposed the Therapy Industry
Dr. Richard Blake responds to 3 million views, 3,000 comments, and a mental health system under fire. Last week Dr. Richard Blake (@the_breath_geek) posted a reel that challenged the foundational assumptions of modern therapy — and it exploded: 3M+ views, 100K shares, and thousands of comments. In this episode recorded live from the Health Optimization Summit, Richard, therapist-in-training Natalia Blake, and co-host Joseph Anew unpack the firestorm. They address accusations of manipulation, ...
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8 months ago
1 hour 22 minutes

RUNGA Radio
224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy
Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous system—and our energy levels—shape our capacity to heal. Marek brings a refreshingly nuanced perspective to the world of functional medicine, challenging mainstream narratives and offering insight into how energy security, nervous system regulation, and breathwork all play a central rol...
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9 months ago
1 hour 17 minutes

RUNGA Radio
223 | Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health
Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizing health, performance, and longevity. He dives into the transformative potential of both peptides and bio-regulators, with a particular focus on the revolutionary impact of GLP-1 receptor agonists for weight management and metabolic health. With ...
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9 months ago
1 hour 42 minutes

RUNGA Radio
222 | Huberman’s Dangerous Advice & Why We Need To Stop Overcomplicating Fitness
In this episode, Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overcomplication. They dive into authenticity in fitness advice, exploring whether figures like RFK Jr. and Greg Glassman truly “walk the walk” and exploring how rhetoric can overshadow truth. A deep discussion on the Huberman Lab interview with Pavel Tsatsouline sparks debate over a misunderstood recommendation about running with a unilateral load—lead...
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9 months ago
1 hour 20 minutes

RUNGA Radio
221 | Emilía Rún: Kundalini Yoga, Spiritual Red Flags & Discovering Freedom in Disenchantment
Emilía Rún joins Richard Blake and Joseph Anew this week to share her personal journey with Kundalini Yoga—a practice that profoundly shaped her life. In the wake of HBO’s documentary series Breath of Fire, which exposed the darker side of Kundalini Yoga and some of its most well-known teachers, Emilía offers a fresh perspective. Rather than discarding the practice entirely, she explores how we can hold onto beneficial spiritual practices by approaching them with discernment, integrity, and a...
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9 months ago
1 hour 37 minutes

RUNGA Radio
220 | Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit
Joseph Anew and Dr. Richard Blake interview Adam Ludwin, a successful entrepreneur who achieved a $100 million exit before the age of 35 and is now the founder of the breathwork app FivePointFive. In this insightful conversation, Adam shares the story behind his early entrepreneurial ventures, the key decisions and strategies that contributed to his success, and his personal journey into the world of breathwork and its transformative impact on his life and business. He also discusses the deve...
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10 months ago
1 hour 8 minutes

RUNGA Radio
219 | Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works
In the first episode of the new RUNGA Radio, Joseph Anew introduces Dr. Richard Blake as the podcast’s new co-host. Richard—a PhD in Psychology, former Men’s Health model, and expert in Conscious Connected Breathwork—shares his personal journey through fitness, mental health struggles, psychedelics, and ultimately, breathwork as the missing link to real transformation. Too many people are chasing the next biohack, the next breakthrough, the next psychedelic retreat—only to find themselves stu...
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10 months ago
1 hour 1 minute

RUNGA Radio
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, how blocked energy shows up in the body as posture, pain, and patterns, and why Anodea uses the word “charge”to describe our life force. The conversation moves from personal stories and somatic therapy to the two energetic currents of liberation and mani...