Cooking foods at high temperatures introduces toxins.

The following are upper temperature limits for cooking different foods:

Vegetables and Carbs -248F

Meat - 300F

Oils/Fats - 350F

Respective toxins produced above those temperatures are:

Vegetables and Carbs - Acrylamide

Meat - PAHs and HCAs

Oils/Fats - Oxidizers(ROS)

Worst cooking methods:

BBQ-ing

Frying

Flame Broiling

Smoking

Moderate cooking method:

Baking

Best cooking methods:

Boiling

Steaming

Sun drying

I think a great innovation is the crockpot which cooks between 160-190F.

The products we use on our bodies get absorbed through the skin so we have to be selective about ingredients.

I think preservatives are bad. Preservative is a broad term but I’m talking especially about those used to preserve meats, fats and fatty acids.

Preservatives such as:

Sodium Nitrate

Sodium Benzoate

Sodium Chloride (regular salt)

BHT

TBHQ

Those are the ones I can think of, top of mind. Blocking cell turnover and blocking absorption.

Touchstone Essentials founder Eddie Stone explains how a life changing event inspired him to found Touchstone Essentials, how sustainability connects us all and of how zeolite detoxifies. We have enjoyed the many benefits of the industrial revolution that was accompanied by toxicity and pollution. Now we have to consider a detox revolution.

Find more info on Touchstone Essentials here: https://thegoodinside.com/

For $50 off new customer's first Zeolite Detox (Pack order) use the discount link below:

https://pod.thegoodinside.com/pbpbx-trial-offer-lp

Touchstone Essentials founder Eddie Stone explains how a life changing event inspired him to found Touchstone Essentials, how sustainability connects us all and of how zeolite detoxifies. We have enjoyed the many benefits of the industrial revolution that was accompanied by toxicity and pollution. Now we have to consider a detox revolution.

Find more info on Touchstone Essentials here: https://thegoodinside.com/

For $50 off new customer's first Zeolite Detox (Pack order) use the discount link below:

https://pod.thegoodinside.com/pbpbx-trial-offer-lp

I want essential oils that are plant extracts, cold pressed or condensed from steam . Not endocrine disrupting lab products with long half-lives.

See the report here: https://mamavation.com/supplements-mamavation/essential-oils-phthalates.html

Francois Vix shares the science behind oxygen reduction and the effects on all living creatures who use oxygen. He shares how his product line called Glisodin uses the enzyme superoxide dismutase to reduce free radicals in the body. Find more info at: www.Glisodin.com

Francois Vix shares the science behind oxygen reduction and the effects on all living creatures who use oxygen. He shares how his product line called Glisodin uses the enzyme superoxide dismutase to reduce free radicals in the body. Find more info at: www.Glisodin.com

My lack of libido is actually a super power. This is an example of why I believe when we feel we are suffering we have to determine what we can learn from an experience or condition. This is not absolute as preserving life and safety come first and requires immediate remedy but stuff like hairloss, erectile dysfunction, obesity, things that are let’s say slowly degenerative should be addressed with patience and consistency and lifestyle change. Also holistic medicine and acute conventional medicine can be helpful.

Potential diagnosis:

Prolactinemia

Hyperprolactinemia

Microprolatinoma

Prescription only:

Cabergoline aka dostinex aka Cabera

Bromocriptine

Mild Plant sources:

Vitex Agnus Castus aka Chateberry aka Texas Lilac

Mild alternatives:

Mucuna Pruriens aka Velvet bean

Ashwaganda

B6

Zinc

#imbuiltdifferent

Dr. George K. Ibrahim of Biltmore Restorative in North Carolina discusses his same day anti-aging and aesthetic services, hormone therapies, male and female sexual enhancements and working with the bodies natural abilities. He also discusses menopause and his book "Sailing through menopause without a losing rudder"

Find more info at: www.biltmorerestorativemedicine.com

Dr. George K. Ibrahim of Biltmore Restorative in North Carolina discusses his same day anti-aging and aesthetic services, hormone therapies, male and female sexual enhancements and working with the bodies natural abilities. He also discusses menopause and his book "Sailing through menopause without a losing rudder"

Find more info at: www.biltmorerestorativemedicine.com

Firmtech founder Dr. Elliot Justin discusses his patented nocturnal erection and erection ring divice and how data can compliment and assist in the optimization of heath and sexuality.

More information is available on www.firmtech.com

Want to get one yourself? Use our discount code SAUCE at checkout to help this podcast and yourself.

Firmtech founder Dr. Elliot Justin discusses his patented nocturnal erection and erection ring divice and how data can compliment and assist in the optimization of heath and sexuality.

More information is available on www.firmtech.com

Want to get one yourself? Use our discount code SAUCE at checkout to help this podcast and yourself.

I have to remind myself of my coping strategies.

Apparently, you can increase your testosterone using zinc supplements for a lower cost than TRT. Although this increase only is seen in those who are deficient. But regarding Bank for your book zinc supplement is approximately 200 times cheaper. And less prone to side effects.

Based on an email newsletter from Harvard we are making ourselves have gastrointestinal problems by having a negative mindset and poor stress management strategies.

The newsletter is here: https://www.health.harvard.edu/healthbeat

The book is located here: https://www.health.harvard.edu/promotions/harvard-health-publications/sensitive-gut-test

Researchers at national Taiwan University have made progress speeding up hair growth using mono unsaturated fatty acids diluted in alcohol. The specific fatty acids are Olle acid and Palmetto lay acid. These are found in oil such as sunflower oil and olive oil, respectively. This is encouraging to artisanhair product formulas like myself. Still I have some questions.

Flower Girl founder Arielle Loupos discusses the state of menstrual products and her journey to provide attractive, non-toxic, comfortable and sustainable menstrual products.

You can get distracted by unfavorable things and lazer focused on these things. In the process loosing sight of the wonderful opportunities and great inspiration. So focus on what you want and not what you don’t want.

Supposedly they can boost cognitive abilities.