Episode 153: 🎙️What’s Actually Working on Instagram in 2025 (and What’s Not) | Say It With Your Chest Podcast
This podcast episode is a fiery one, and we’re not holding back.
As the year wraps up, Tamara Meyer and special guest Jordan are joining forces to help coaches, fitness professionals, and service-based entrepreneurs cut the fluff and start 2026 strong with real strategies that work.
We dive into what’s currently broken with Instagram marketing, why the “trust recession” is killing conversions, and what it really takes to show up with authority online.
If you're tired of lazy, cookie-cutter content, generic captions, and ChatGPT-overloaded posts that don’t move the needle, this episode is your wake-up call.
Expect truth bombs, laughs, and tactical gems you can apply today — from how to use AI properly, to building content systems, storytelling with impact, and how your Instagram stories, DMs, and real brand voice are the keys to your next 6- or 7-figure leap.
Whether you're a female entrepreneur, fitness coach, or service provider ready to ditch mediocre results, this is your ultimate breakdown of what’s working right now on Instagram — and what absolutely isn’t.
🕒 Chapters00:00 – Kicking off with fire: End of year reflections & why this episode matters
02:40 – Why service providers are stuck in a 2020 Instagram strategy
05:05 – Welcome to the “trust recession” (and what it means for your business)
08:30 – Why generic posts and lazy AI content are killing your brand
13:12 – The truth about building authority: It starts with YOU
16:50 – The shift from being “good” to becoming exceptional
19:03 – What is working for our clients: Content frameworks & personality
23:45 – The 4 types of content you must be using now
26:20 – How to build fast trust in 2026 (and the #1 thing to focus on)
30:11 – Why speaking on stages is the biggest growth hack
34:00 – Real talk: Are you taking responsibility for your results?
36:44 – Why daily Instagram stories & DMs are driving 48% of conversions
41:22 – Testimonials that convert: The real way to show proof
46:00 – In-person events, community & connection in a digital world
50:33 – How many posts a day should you be doing now?
53:18 – Why quantity beats vanity metrics: It’s about consistency
56:40 – Get it off your chest: Why laziness is ruining businesses
01:00:00 – Final words: Ownership, drive, and staying obsessed with your mission
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🎤 Turn Your Mess Into a Mic Drop: The 10-Minute Storytelling Framework
This podcast episode of Say It With Your Chest with Tamara Meyer is your step-by-step guide to turning life's messy moments into powerful, profit-driving mic drop talks — in just 10 minutes. If you’ve ever thought, “My story is too messy to share”, think again. In this episode, Tamara shows you how to take the raw, unpolished parts of your life and shape them into a keynote-style story that connects deeply and converts powerfully.
Tamara shares her four-part storytelling framework — Mess, Meaning, Method, and Micro-Invite — to help you craft compelling narratives that land with your audience, build trust, and position you as a powerful voice in your niche. This is a practical episode for service-based entrepreneurs, fitness professionals, female leaders and anyone ready to use their voice for impact and income.
Whether you’re preparing a keynote, building content for your brand, or finally owning your story, this episode will help you package your message into something magnetic, memorable and monetisable.
00:00 – Welcome to the SIWYC Podcast
01:15 – Why your messy story matters
02:40 – Introduction to the 4M Mic Drop Framework
03:22 – M1: The Messy Moment – what to look for
05:15 – Brain-dumping your story: tips and prompts
07:30 – M2: The Meaning – what it taught you
09:48 – The sentence that connects your mess to your message
11:05 – M3: The Method – turning your story into 3 takeaways
14:40 – Example of Tamara’s own messy story
17:10 – Why frameworks make your story stick
18:25 – How to make your audience feel seen
20:15 – M4: The Micro Invitation – why every talk needs a CTA
22:00 – Wrapping it up: use your voice, say it with your chest
23:20 – How we help students inside Empire School
24:45 – Final thoughts & your invitation to connect
This podcast episode of Say It With Your Chest with Tamara Meyer is your ultimate guide to creating powerful content that converts—without sacrificing your time, energy, or sanity.
If content creation feels like a chore, is pulling you away from your loved ones, or you're stuck in a never-ending edit loop, this episode is for you.
Tamara shares her signature frameworks and strategies to help service-based entrepreneurs, female business owners, fitness professionals, and personal trainers stop overthinking and start showing up with confidence and clarity.
Learn how to optimise your content creation process using simple tools, how to identify what content actually lands, and how to batch, delegate, and execute your content without the drama.Whether you're a natural talker, a storyteller, or still figuring out your content voice, Tamara breaks down the most effective formats—talking heads, carousels, B-rolls, and story-led captions—so you can play to your strengths and stay consistent.
Plus, discover why perfection is killing your momentum and what to do instead to build visibility, engagement, and ultimately, sales.
🕒 Chapters
00:00 - Welcome to Say It With Your Chest
01:23 - The real reason content feels like a chore
03:40 - Why cinematic content is slowing you down
05:02 - The power of simplicity in content creation
06:35 - Choosing one platform: Why CapCut works
08:10 - How to audit your content and double down on what lands
10:05 - Types of content that convert: talking heads vs carousels
12:20 - How to master your hook and shorten your videos
14:18 - Writing carousel captions that actually sound like you
16:30 - Using ChatGPT and AI for efficient creation
18:00 - Why you should ditch Canva and use Instagram’s in-app tools
20:12 - Batch planning: How to schedule a week’s worth of content
22:40 - The truth about B-roll content and writing captions that convert
24:15 - How to generate new ideas daily without burning out
26:50 - The secret to staying consistent: delegate, outsource, simplify
29:30 - Tamara’s final say-it-with-your-chest advice
🎙️ How to Speak with Confidence on Camera in 5 Minutes | The RAW Method for Entrepreneurs
This podcast episode of Say It With Your Chest with Tamara Meyer is a game-changer for anyone who freezes in front of the camera. Whether you're a business coach, personal trainer, or service-based entrepreneur trying to build a presence online, this five-minute ritual will help you move from self-doubt to confidence using Tamara’s signature RAW method.
In this solo episode, Tamara shares the exact three-step reset she uses before going live or recording content, helping you shift from being in your head to speaking from the heart. This is especially powerful for female entrepreneurs and fitness professionals who are building personal brands and want to show up with energy, authenticity, and confidence.
You'll discover how to regulate your body, activate your mission, and use your words with conviction — all in under five minutes. Whether you're new to public speaking or already on your content creation journey, this podcast offers a practical ritual that you can use daily to feel grounded and seen.
Chapters
00:00 – Introduction: Why speaking on camera still feels awkward
01:10 – Why you don’t have a confidence problem — you have a regulation problem
02:00 – Step 1: REGULATE your nervous system with movement
04:15 – Step 2: ACTIVATE your mission and energy through voice and presence
07:00 – Step 3: WORDS – Practising your message with conviction
09:30 – How to integrate the RAW method into your daily routine
11:00 – The secret behind the rapid confidence of Tamara’s students
12:40 – Final words: your nervous system doesn’t need a quote — it needs a ritual
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners
🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#TamaraMeyer #BusinessCoaching #CoachingForWomen #FemaleEntrepreneurs #CameraConfidence #CoachingForTrainers #SpeakingOnCamera #OnlinePresence #RAWMethod #PersonalBranding
This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer shows you how to own your voice as a speaker and step into your next level as a female entrepreneur and business owner.
If you have ever felt like you are copying other people online, playing it safe in your business or hiding behind your offers, this episode will help you recognise what season of your speaking journey you are in and what needs to shift so you can rise. Tamara walks you through the four seasons of her speaking glow up, sharing how she went from echoing others to becoming a visionary business coach for women whose voice is her greatest asset.
You will learn how the Echo Season keeps you stuck copying mentors and muting your own message, how the Experiment Season is all about reps, content, lives, masterclasses and testing your voice, how the Expert Season is where you step into authority with solid IP, client results and a growing brand, and how the Edge Season is where your speaking identity and business coaching identity combine so that you become the offer.
Whether you identify with coaching for service-based entrepreneurs, coaching for female entrepreneurs, or coaching for fitness professionals and personal trainers, this conversation helps you see your growth as a series of seasons instead of a straight line. Tamara shares how personal development shifted her from victimhood into leadership, how to navigate imposter syndrome as you level up, and why your audience needs to see the real, unfiltered you, both online and behind closed doors.
If you are a woman in business who knows you are meant for more, this episode will support you to stop shrinking, speak with authority and build a magnetic brand that attracts clients who want to be in your world because of who you are. This is where legacy, visibility and aligned business coaching come together.
At the end of the episode, Tamara invites you to Show Up and Speak Live, a powerful experience for leaders ready to own their message, step onto the mic with conviction and use their voice to transform rooms, stages, podcasts and events.
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners
🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
Chapters
00:00 Intro to Say It With Your Chest and episode overview
02:02 Why speaking feels scary and the fear of being seen
05:18 Echo Season, copying others and losing your own voice
10:40 Personal development, life coaching and self-awareness
15:22 Experiment Season, doing the reps, lives, content and masterclasses
21:05 Testing your message and identity as a coach and speaker
26:30 Stepping into business coaching and consulting
30:45 Expert Season, authority, IP, client results and team growth
36:10 Online you vs behind closed doors you
40:35 Edge Season, becoming the visionary and being the offer
46:50 Building legacy, global impact and inviting people into your seasons
51:20 Navigating imposter syndrome at every new level
55:10 Owning your edge, turning down criticism and turning up your truth
58:00 Invitation to Show Up and Speak Live and your next speaking glow up
#SayItWithYourChest #TamaraMeyer #SIWYC #BusinessCoaching #BusinessCoachForWomen #FemaleEntrepreneurs #WomenInBusiness #ServiceBasedBusiness #CoachingForEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainers #PublicSpeaking #SpeakWithConfidence #PersonalBrand
This podcast episode of Say It With Your Chest with Tamara Meyer is a must-listen for every coach, content creator, and entrepreneur who’s tired of chasing vanity metrics and ready to build true authority online. After a brief break, Tamara is back with a powerful solo episode that digs into the viral vs visibility debate and the visibility ladder that actually drives conversions, connection and cash.
Tamara shares her own story of chasing virality, including the early mistake of buying followers, and how that choice nearly sabotaged her entire business. More importantly, she gives you a new framework to work from — one that focuses on being chosen, not just seen.
Whether you're a business coach for women, a personal trainer building an online brand, or a service-based entrepreneur craving more aligned clients, this episode offers clarity, honesty and practical strategy you can start applying today.
🎯 What You'll Learn:
Why going viral isn’t the goal — and how it can actually hurt your business
How to build visibility that leads to real engagement and conversions
The four stages of Tamara’s Visibility Ladder: Strangers, Lurkers, Participants, Buyers
The difference between being followed and being chosen
How to turn consistent visibility into lasting impact and income
00:00 – Welcome Back! Where Tamara’s Been
03:10 – Why Chasing Viral Can Destroy Your Business
07:55 – The Hard Lesson: Buying Followers and Its Impact
11:45 – Visibility vs Virality: Which One Are You Choosing?
14:30 – Foundations First: Messaging, Voice and Alignment
17:50 – Introducing The Visibility Ladder
19:05 – Stage 1: Strangers – How to Capture New Attention
22:20 – Stage 2: Lurkers – Building Connection Through Authenticity
26:40 – Stage 3: Participants – Creating Trust and Engagement
29:15 – Stage 4: Buyers – Converting Visibility into Revenue
33:10 – Why Virality Alone Will Burn You Out
36:30 – How to Build Presence AND Fill Your Bank Account
39:05 – Final Thoughts: Be Visible, Be Chosen, Build Legacy
🔥 Reclaiming Feminine Power in Business & Leadership | With Nadine Muller
This podcast episode of Say It With Your Chest with Tamara Meyer is one you won’t want to miss. We’re diving deep into the powerful intersection of feminine energy, leadership, and scaling in business with the beautiful and trailblazing Nadine Muller.
In a world that celebrates the hustle, many women are burning out by operating in constant masculine energy. Nadine joins Tamara to challenge this norm and call women back into feminine power, softness, surrender, and wisdom, without sacrificing ambition or business growth. Together, they explore how feminine leadership can be the key to sustainable scaling, authentic connection, and deeper joy.
This episode is a raw, honest, and empowering conversation that calls women to realign with their intuition while still honouring structure. Whether you’re a female entrepreneur, fitness professional, or service-based business owner, this one is for you.
⏱️ Chapters:
00:00 – Welcome with Nadine Muller
01:25 – What do you need to get off your chest?
03:40 – Acknowledging past versions of ourselves
06:15 – The rise of the powerhouse woman – but at what cost? 08:48 – Feminine surrender vs laziness
11:30 – Letting go of ego-driven leadership
14:02 – How masculine energy is stunting women’s growth
17:50 – Creation and scale from the feminine
21:15 – Healing the masculine wound
25:00 – From fitness to feminine leadership
28:40 – Why checklist culture is stealing your joy
32:00 – Balancing logic with intuition in business
35:10 – Structure AND softness – not either/or
38:05 – A personal moment: behind the scenes with Tamara
42:00 – Final thoughts and powerful invitations
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#TamaraMeyer #NadineMuller #BusinessCoaching #CoachingForWomen #FeminineLeadership #CoachingForEntrepreneurs #CoachingForFitnessProfessionals #Sayitwithyourchest #WomenInBusiness #FeminineEnergy #BusinessCoachForWomen #ConsciousEntrepreneurship
💬 Building a Business and a Relationship: The Raw Truth About Working Together
This podcast episode of Keys to the Queendom with Tamara Meyer is a special one — not only because it’s packed with real talk about business and personal growth, but because Tamara is joined by her life and business partner, Jordan. Together, they pull back the curtain on what it really looks like to build a business as a couple — from CEO energy to CBF (Can't Be F***ed) moments.
Tamara and Jordan open up about the highs, the hilarious lows, and the deep emotional truths that come with growing a business while navigating love, ADHD, and burnout. If you've ever tried to balance business and life with a partner, this podcast will hit home.
From sales call tantrums to silly fights about food (yep, feeding Tam is now a rule), this episode will have you laughing, nodding, and feeling seen. They dive into how they support each other through sick days, tough client calls, and high-stakes launches — and what it takes to really show up for both business and love.
📍Chapters
00:00 – Welcome to a special couple’s edition with Tamara & Jordan
02:35 – Why this is more than just a podcast — it’s their first official one as a duo
05:20 – What it’s really like working together in business and life
08:45 – The silliest fight this month: “Feed Tam!”
11:30 – ADHD in business and learning how to support each other
15:40 – Jordan’s CEO moment when Luna fell sick
19:10 – Tamara’s unstoppable ability to show up — even when sick
23:00 – Positive reassurance, emotional leadership, and feeling seen
27:10 – When CEO energy crashes into “CBF” moments
30:40 – Overbooking, burnout, and underwear meltdowns in the kitchen
35:00 – How they’re learning to communicate, balance, and laugh through it all
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#SayitWithYourChest #TamaraMeyer #BusinessCoaching #CouplesInBusiness #CoachingForWomen #EntrepreneurLife #ADHDInBusiness #FemaleEntrepreneurs #CoachingForFitnessProfessionals #BusinessCoachForWomen #ContentCreationTips #SayItWithYourChest
🎙️ Say It With Your Chest: Unmuting Your True Voice & Owning Your Power
This podcast episode of Keys to the Queendom with Tamara Meyer is an unfiltered, high-impact solo conversation about silencing shame, stepping into your voice, and reclaiming every part of your identity — no matter how messy, bold or loud it may be.
In her first solo episode since the rebrand, Tamara dives deep into the emotional and mental cost of staying silent, especially for women in business who’ve been told to tone it down, dim their light, or "be professional" at the expense of their truth. If you're a service-based entrepreneur, fitness professional, coach, or someone who's been afraid to speak up, this is your permission slip to say it with your chest.
Tamara shares personal stories, raw reflections, and powerful mindset shifts to help you unmute yourself and express your truth — in business, relationships, and beyond. You’ll also get a behind-the-scenes look at the “why” behind the new brand direction and what it really means to lead with unshakable self-expression.
🎧 Chapters
00:00 - Welcome to "Say It With Your Chest"
01:12 - Why the rebrand? Big thank you to Jenna
03:45 - The cost of staying silent
06:30 - People-pleasing & playing small
09:15 - How shame keeps you muted
12:40 - Owning all sides of your identity
15:10 - Personal story: Dance days & dimming the light
18:22 - Being liked vs. being real
20:45 - The power of setting boundaries
23:00 - “What you accept is what you teach”
25:30 - Final words: Stop shrinking, start speaking
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#TamaraMeyer #BusinessCoaching #CoachingForWomen #PersonalTrainers #SayItWithYourChest #CoachingForEntrepreneurs #KeysToTheQueendom #BusinessCoachForWomen #FemaleEntrepreneurs #BrandingForCoaches #SpeakYourTruth
🎙️ Say It With Your Chest: Instagram Growth, Bold Moves & Vegemite with Brock Johnson 🇦🇺
This podcast episode features international guest Brock Johnson, known as the number one Instagram coach and the go-to “Instagram growth guy,” in a powerful new instalment of the Say It With Your Chest podcast — formerly Keys to the Queendom with Tamara Meyer.
We kick off this rebranded show with a bold message: quantity creates quality. Brock shares his unfiltered take on one of social media’s biggest debates — quality vs. quantity — and why consistent content is the path to mastering your message and creating massive impact.
You'll also hear about Brock’s first-ever trip Down Under, including his (somewhat brave) first taste of Vegemite on toast. From Aussie traditions to global strategies, this episode blends culture and content growth in a way only Say It With Your Chest can deliver.
Tamara and Brock dive deep into what it takes to grow a bold, authentic brand on Instagram, the biggest misconceptions holding creators back, and how speaking with conviction is the game-changer for service-based entrepreneurs, female leaders, fitness professionals, and coaches ready to scale.
🔖 Chapters
00:00 – Welcome to the Rebranded Podcast
01:45 – Why “Say It With Your Chest” Is More Than a Name
04:10 – Introducing Instagram Growth Expert Brock Johnson
06:30 – Brock’s First Time in Australia
09:00 – Trying Vegemite on Toast for the First Time
12:20 – The Quality vs. Quantity Debate on Instagram
15:40 – Why Quantity Leads to Better Quality Content
19:15 – The Trap of Perfectionism in Content Creation
22:50 – Creating Impact by Being Bold and Consistent
26:10 – Misconceptions About Instagram Growth
30:00 – Brock’s Approach to Content That Converts
33:20 – Navigating Jet Lag, Coffee and New Cultures
36:00 – The Power of Speaking with Conviction
39:10 – Final Thoughts and “Say It With Your Chest” Moments
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners
🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#SayItWithYourChest #BrockJohnson #InstagramGrowth #TamaraMeyer #BusinessCoaching #FemaleEntrepreneurs #FitnessProfessionals #ContentCreation #BusinessCoachForWomen #InstagramTips #PodcastAustralia #EntrepreneurMindset #SocialMediaStrategy
🎙️ Building a Bold Brand and a Strong Team with Dain Walker | Say It With Your Chest Podcast
This podcast episode dives deep into the mindset, leadership, and resilience it takes to scale a wildly successful branding agency. Join Tamara Meyer on Say It With Your Chest as she sits down with the one and only Dain Walker — founder of Rivyl, branding powerhouse and business coach, who has shared stages with Gary Vee and Steven Bartlett.
From Googling "how to start an agency" in 2018 to leading a 40+ person team, Dain brings the heat with unfiltered insights into what it really takes to lead, scale, and survive the intense growth of entrepreneurship. Whether you're a personal trainer building your brand or a service-based entrepreneur aiming to scale, this conversation is packed with gold.
We explore what it means to lead from the front, how to protect your energy, and why loving every part of the business game — even the hard days — is the key to sustainable success.
Chapters:
00:00 - Intro: Say It With Your Chest ft. Dain Walker
01:45 - From no agency experience to building Rivyl
03:28 - Leading a team of 40 and cultivating culture
05:02 - The mental shift: “Love the whole game”
08:16 - Burnout, balance, and managing capacity
12:40 - Personal rituals that protect energy
15:10 - How to scale without losing your soul
18:25 - Reinventing leadership at every level
21:00 - The vibe of Rivyl and why energy matters
23:45 - Creating fun in the grind: Making meetings joyful
26:55 - Systems, training, and preventing burnout
30:30 - Pep talks, perspective shifts, and finding fuel
34:00 - Why burnout is a feedback loop, not failure
37:18 - Final reflections on business and resilience
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners
🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#TamaraMeyer #DainWalker #BusinessCoaching #FemaleEntrepreneurs #BrandingAgency #LeadershipPodcast #Rivyl #CoachingForEntrepreneurs #SayItWithYourChest #FitnessProfessionals #ContentCreation #BusinessGrowth #EntrepreneurMindset
Keys to the Queendom with Tamara Meyer: Thriving Through Menopause with Tatiana Williams
This podcast episode of Keys to the Queendom with Tamara Meyer dives into a powerful and emotional conversation with menopause coach Tatiana Williams. Tatiana shares her inspiring journey from moving to Australia to building a career in fitness and ultimately creating a mission to support women through the challenges of menopause.
From overcoming insecurities about her accent to witnessing how unspoken struggles can deeply impact women’s mental health, Tatiana’s story is both heartfelt and transformative. She opens up about the pivotal experiences that led her to become an advocate for women entering perimenopause and menopause, and she provides valuable insights into building habits for longevity, strength, and self-confidence.
Whether you are in your 30s preparing for the changes ahead or in your 40s and beyond navigating symptoms, this conversation is an empowering reminder that it is never too early—or too late—to take control of your health, strength, and mindset.
Chapters:
00:00 – Welcome to Keys to the Queendom with Tatiana Williams
02:00 – Tatiana’s journey from Russia to Australia
05:30 – Building a career in fitness and finding her passion
10:00 – The life-changing friendship that sparked her mission
16:00 – Understanding menopause and its silent struggles
22:30 – Mental health, perimenopause, and early warning signs
28:00 – Why strength training and lifestyle habits are essential
35:00 – Supporting women to thrive through midlife transitions
42:00 – Key advice for women preparing for perimenopause and menopause
Hashtags:
#KeysToTheQueendom #TamaraMeyer #TatianaWilliams #MenopauseCoach #Perimenopause #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #WellnessForWomen #WomenEmpowerment
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
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This podcast episode of Keys to the Queendom with Tamara Meyer is a must-listen for women ready to transform their lives, bodies, and businesses. Strength and mindset coach Kealee Hemsworth shares how she turned her life around after family struggles, emotional abuse, and years of partying by finding purpose through bodybuilding, mindset work, and launching her own coaching business.
Tamara and Kealee dive into why discipline and mindset are the foundations for success, not only in health and fitness but also for female entrepreneurs and fitness professionals wanting to build sustainable businesses. They discuss how to overcome self-doubt, emotional eating, and self-sabotage, and why learning to trust yourself is the key to lasting change.
If you’re a service-based entrepreneur, personal trainer, or woman looking for guidance from a business coach for women who understands the mental and physical journey, this episode will give you the inspiration and practical advice to take action and thrive.
Chapters
00:00 – Kealee Hemsworth’s personal journey: From family struggles to freedom
05:50 – Partying, alcohol and finding confidence the wrong way
09:10 – How bodybuilding taught Kealee strength, discipline, and self-trust
13:20 – Starting her coaching business and leaving childcare behind
18:40 – Why mindset and discipline matter more than motivation
23:10 – Helping women overcome emotional eating and build confidence
28:20 – How to create small habits that lead to life-changing results
32:40 – Real client transformations: Confidence beyond the physical
36:00 – Mindset shifts in bodybuilding, business, and everyday life
41:20 – Kealee Hemsworth’s one piece of advice: Trust yourself
44:00 – How to connect with Kealee Hemsworth
If you’re ready to stop posting content daily and hoping to get clients, and start posting content that "actually Converts"..
📩 DM "Queendom" on Instagram to @tamarameyercoach and we will see if we can help you as well.
#TamaraMeyer #businesscoaching #coachingforservicebasedentrepreneurs #coachingforfemaleentrepreneurs #coachingforfitnessprofessionals #businesscoachforwomen
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This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the power of reinvention and resilience with transformation and empowerment coach Elle Porter. From surviving toxic relationships, health battles, and life-altering losses to thriving as a businesswoman and mentor for women worldwide, Elle shares how she found clarity, courage, and confidence to transform her life at 40 — and how you can do the same.
Elle opens up about her journey from a successful entertainer and salon owner to hitting rock bottom, discovering personal development, and creating a life of freedom and empowerment. We discuss societal expectations for women at 40, how to embrace transformation without fear, the importance of supportive environments, and why clarity and courageous action lead to confidence.
Whether you’re a woman at a crossroads, a coach seeking inspiration, or someone looking to reclaim your power, this conversation is a must-listen.
Chapters
00:00 – Elle Porter’s pivotal turning point
05:40 – From entertainer to coach: embracing reinvention
12:30 – Facing loss, illness, and starting over
18:45 – Why clarity, courage, and confidence matter
25:00 – Breaking free from societal expectations at 40
32:15 – How to create a life aligned with your truth
40:10 – Building empowering environments and communities
48:20 – Elle’s one-year alcohol-free journey
55:00 – Final reflections on saying yes to your yes
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
#TamaraMeyer #businesscoaching #coachingforwomen #coachingforentrepreneurs #coachingforpersonaltrainers #businesscoachforwomen #KeysToTheQueendom
This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the transformative power of inner child healing and conscious relationships. Tamara sits down with inner child expert and breath work facilitator Stephanie Bailey, who shares her compelling journey from burnout and disconnection to empowerment, conscious parenting, and thriving love.
Stephanie opens up about her struggles in marriage, overcoming survival mode, and how healing her own childhood wounds unlocked emotional freedom—not only for herself, but for her husband and children. This episode explores the intersection of motherhood, marriage, and personal healing, and how Stephanie now empowers women and couples through coaching and breath work.
Whether you're a businesswoman, coach, mother, or simply someone seeking deeper healing, this conversation offers a raw and insightful look into reclaiming your power.
🎧 Chapters
00:00 – Introduction to Stephanie Bailey
02:40 – The turning point in Stephanie’s marriage
07:15 – Understanding inner child wounds and survival mode
11:00 – From burnout to breakthrough: Healing the overachiever wound
14:30 – What is inner child work, really?
18:40 – The power of breath work and emotional release
23:20 – Why talk therapy isn’t always enough
26:10 – Perfectionism, worthiness and motherhood
32:00 – The shift from feminism to empowered partnerships
37:00 – How Stephanie and George created Aligned Evolution
42:30 – 9D breath work and supporting couples together
48:00 – Creating emotionally secure families through healing
🔥 Hashtags
#TamaraMeyer #InnerChildHealing #StephanieBailey #BreathWork #EmpoweredRelationships #BusinessCoaching #CoachingForWomen #CoachingForEntrepreneurs #HealingJourney #PersonalGrowth #Podcast #CoachingForMums #FeminineLeadership #SpiritualAwakening #9DBreathwork
🔥 If you’re ready to stop winging your content and start building your camera confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
This podcast episode of Keys to the Queendom with Tamara Meyer is a powerful life update you don’t want to miss. After a short hiatus, Tamara returns with a deeply personal story about how speaking not only saved her life but also transformed her business, brand, and identity. She shares the journey behind stepping into her speaker identity, the build-up to her sold-out event, and her upcoming TEDx talk in November.
Tamara reveals how growing up with trauma, poverty, and constant change led her to discover the transformative power of her voice — and how this skill now empowers her to coach women, fitness professionals, and service-based entrepreneurs to speak with confidence and sell with impact.
If you’re feeling stuck, misaligned, or unsure of how to use your voice in your brand or business, this episode is your sign to step into your speaker identity.
Chapters
00:00 – Welcome back to Keys to the Queendom
01:05 – Why Tamara took time off and what’s been happening
03:45 – A massive shift in business: Owning the speaker identity
06:10 – How speaking has always been Tamara’s gift
08:30 – Growing up with trauma, bullying, and homelessness
11:20 – The role of speech and drama school
13:00 – Speaking as a life-saving and business-changing skill
15:35 – TEDx dream becoming a reality
17:15 – Overcoming fear and limiting beliefs
19:40 – Navigating personal change: sobriety, boundaries, and growth
22:50 – Final reflections: why your voice is your greatest asset
25:00 – What’s next for the podcast and speaking mentorship
If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
#TamaraMeyer #BusinessCoaching #SpeakerIdentity #KeysToTheQueendom #CoachingForWomen #FemaleEntrepreneurs #SpeakingConfidence #BusinessCoachForWomen #FitnessCoaching #SellFromStage #TEDxSpeaker
This podcast episode of Keys to the Queendom is a must-listen for anyone passionate about authentic communication, ethical sales, and leadership that truly impacts lives. Join host Tamara Meyer in a candid, insightful conversation with Ryan Tuckwood, the visionary behind the Swish Sales Method (Selling With Integrity, Selling Honestly), as they dive deep into the psychology of sales and what it takes to connect, convert, and lead with truth.
Ryan shares his journey from mechanical engineering to co-founding one of Australia's most respected ethical sales education companies. You’ll hear how he transformed rejection into resilience, how Shark Tank changed the game, and why understanding human behaviour is the key to high-integrity sales.
Whether you’re a coach, entrepreneur, fitness professional, or someone who's simply passionate about growth and service — this episode will challenge your perceptions and equip you with practical tools to sell with confidence and heart.
📌 Chapters:
00:00 – Welcome and British banter with Ryan
01:20 – Introduction to episode and what makes this one special
03:10 – Tamara's first time seeing Ryan speak
04:50 – Ryan’s journey from football to engineering to sales
06:20 – Understanding human behaviour in business
08:30 – Sales as state management: why people really say “no”
10:15 – The art of lowering sales defences and authentic connection
11:40 – Language traps in sales: What not to say
14:00 – Sales is service: your duty of care
18:00 – Anchoring techniques to show up at your best
21:30 – Building presence and regulation through "MAP"
25:00 – Shark Tank secrets: how Ryan and his co-founder made history
32:00 – Personal loss, resilience and navigating tough seasons
37:00 – Leadership behind closed doors: integrity and consistency
39:00 – Being judged online and staying true to your brand
42:00 – Sales call fears and showing up regardless
44:00 – Yorkshire puddings and closing with a laugh
47:30 – Ryan’s key to unlocking your Queendom
48:45 – Show Up & Speak Live and Ryan’s next big event tour
🔥 If you’re ready to Speak with power and show up with confidence let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
Tamara Meyer, Ryan Tuckwood, business coaching, coaching for service-based entrepreneurs, coaching for female entrepreneurs, coaching for fitness professionals and personal trainers, business coach for women, sales with integrity, ethical sales, Shark Tank Australia, leadership, Swish Sales Method, Keys to the Queendom podcast
#TamaraMeyer #RyanTuckwood #BusinessCoachForWomen #CoachingForEntrepreneurs #SalesWithIntegrity #SharkTankAustralia #FemaleEntrepreneurs #LeadershipPodcast #EthicalSales #CoachingForTrainers #ShowUpAndSpeakLive #KeysToTheQueendom
In this powerful podcast episode of Keys to the Queendom with Tamara Meyer, we’re diving deep into the unfiltered truth about becoming magnetic, building authentic influence, and making bold power moves in business and beyond.
Tamara reveals the mindset shifts and real-life strategies that have helped her connect with industry leaders, grow her network, and land epic opportunities — even before she felt "ready". Whether you're a coach, entrepreneur, or creative who wants to grow your brand, influence your space, and finally get what you want, this episode is a game-changer.
No fluff. Just fierce truths about visibility, value, and showing up with unstoppable confidence.
What You’ll Learn:
- How to embody magnetism without begging for attention
- Why asking before you're ready is your next big power move
- The mindset behind getting in bigger rooms and being taken seriously
- How consistency breeds confidence and influence
- The art of listening louder than you speak
- Why the real power is in the follow-up, not the pitch
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
Chapters:
00:00 – Welcome & Why This Episode Will Shift You
00:41 – Tamara’s Realisation: Owning Her Role as a Connector
02:30 – Become Magnetic, Not Beggy
05:25 – Ask to Be in Bigger Rooms (Even Before You're Ready)
07:35 – Stop Waiting for Permission
08:30 – Be Louder, Show Up Daily
10:00 – Magnetic Energy vs. Perfection
11:15 – Listen Louder Than You Speak
13:10 – Follow Up Like a CEO
14:27 – The Fear of Being Seen & Speaking Your Truth
15:58 – Why Your Voice is Your Greatest Asset
Hashtags:
#TamaraMeyer #BusinessCoaching #CoachingForWomen #CoachingForEntrepreneurs #PersonalBranding #KeysToTheQueendom #ContentStrategy #CoachingForFitnessProfessionals #MagneticMarketing #BusinessCoachForWomen #ShowUpAndSpeak #FemaleEntrepreneurs
In this empowering podcast episode of Keys to the Queendom with Tamara Meyer, we dive deep into navigating imposter syndrome as a fast-moving, purpose-driven entrepreneur. Tamara brings raw honesty and practical mindset shifts to help you overcome self-doubt and show up with confidence in your business and life.Whether you're a female entrepreneur, fitness professional, personal trainer, or anyone playing big and feeling the weight of self-sabotage, this episode is your reminder that imposter syndrome doesn't vanish - you just learn to lead through it.Tamara shares the exact four mindset shifts she personally uses to move forward, speak powerfully, and stay grounded when imposter syndrome hits. Expect powerful insights around service over self, activation speeches, and the underrated magic of celebrating your small wins.🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!Chapters00:00 – Introduction: Tamara gets real about imposter syndrome00:44 – The truth: It never fully goes away02:48 – Shift 1: Normalise the “Who am I to do this?” mindset05:05 – Self-doubt in moments of success and recognition05:48 – Shift 2: From self-focus to service and impact08:12 – When results don’t match the mission (but the mission matters more)09:10 – Shift 3: Finding and refining your activation speech10:30 – Shift 4: Celebrate the small wins loudly and often12:52 – Final reflection: Fast-tracking through fear with purpose14:40 – The call to own your journey and commit#TamaraMeyer #ImposterSyndrome #BusinessCoaching #CoachingForEntrepreneurs #CoachingForWomen #FemaleEntrepreneurs #FitnessCoaches #PersonalTrainers #BusinessCoachForWomen #MindsetShifts #EntrepreneurLife #KeysToTheQueendom
Welcome to another powerful episode of the Keys to the Queendom podcast with your host, Tamara Meyer.
In today's episode, Tamara uncovers the real reason many entrepreneurs are holding themselves back from scaling their businesses to millions — the fear of stepping up as the face of their brand.
Discover why building an iconic brand requires authenticity, vulnerability, and a commitment to showing up consistently. Tamara dives deep into the emotional work behind building authority, why pretty graphics alone will never sustain a business, and how embracing your raw, real self is the true catalyst for success. Drawing inspiration from icons like Alex and Leila Hormozi, Kim Kardashian, and Oprah Winfrey, Tamara shows you how being unpolished can become your greatest advantage.
This episode is a must-listen for service-based entrepreneurs, female founders, fitness professionals, and personal trainers who are ready to step out of hiding and into their full potential. If you are serious about becoming the powerhouse your business needs, today's message will light the fire under you.
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
Chapters
00:00 - Why Hiding is Holding You Back
00:47 - Exciting Podcast Rebranding Announcement
02:48 - How to Become Iconic, Not Invisible
05:09 - Why Pretty Brands Fail Without a Powerful Message
07:35 - The Hidden Danger of Being Too Polished
09:57 - How Authenticity Builds Authority
12:20 - Authority is Consistency and Emotion, Not Perfection
14:45 - Playing Big with Authenticity: A Personal Message
#KeysToTheQueendom #TamaraMeyer #BusinessCoaching #CoachingForServiceBasedEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #BusinessCoachForWomen #EntrepreneurMindset #PersonalBranding #BuildYourBrand