In today’s episode I talk to Stephanie Hartwell
Stephanie is trauma-informed Closure Coach, co-host of the podcast Rise Like A Phoenix, and founder of the Heart EQ Academy, where she offers courses and one-to-one sessions designed to equip people with essential Emotional Life Skills.
Through her work, Stephanie guides others in discovering how to calm the nervous system, walk the path toward lasting closure, and release old patterns that keep them trapped in cycles of pain, anxiety, and unacknowledged loss. Her approach helps people move beyond survival and create lives grounded in authenticity, deeper connection, and a renewed sense of purpose.
The conversation dives deeply into the often-silent struggle of trauma survival anxiety, the exhausting state of living with a nervous system that feels constantly on high alert.
Stephanie explains how this survival mode infiltrates daily life, shaping our choices, our relationships, and even our sense of identity.
We touch on the ways unhealed wounds can disguise themselves as grief, regret, or fear, and how closure is less about erasing the past and more about loosening its hold so that new meaning and possibility can take shape.
We discuss how true strength is not about being unshakable, but about learning how to return to ourselves after life has tested us.
Offering practical steps on how we can begin to soothe the body, calm the mind, and step out of old stories that no longer serve us, this episode is an invitation to see healing as a lived experience, a chance to understand how we can move beyond survival and begin to live, feel whole, connected, and realise that we hold the power to change our life.
For more information on Stephanie Hartwell visit:
https://stephaniehartwell.com
For more information on Mimi Novic visit:
https://www.miminovic.co.uk
In today’s episode I talk to Shaun Grant.
Born and raised in the heart of New Orleans, Shaun’s early life was shaped by adversity, from street violence to the devastation of Hurricane Katrina. But instead of breaking him, it awakened a deep resilience.
Shaun is a psychic, life mastery coach, fitness expert, Law of Attraction practitioner, and actor, blending creativity with consciousness in all he does.
His entertainment career has seen him appear in major films and shows, earn a Best Actor nomination, and launch his own production company, Uplifter Entertainment.
He is also the creator of “The Vibrational Actor,” a unique method bridging performance and energy work.
Beyond the screen, Shaun’s fitness career has taken him to national television, including appearances on National Geographic and Inside Edition, as well as training high-profile clients and producing wellness programs that have reached audiences worldwide.
This episode is about more than success. It’s about resonance.
We talk about how do we rise by tuning into our own frequency and how do we find power, purpose, and peace in the mess?
Shaun shares the raw, unfiltered moments along with tools, stories, and insights to help you discover that rock bottom isn’t the end, it’s the foundation to all that you have spent a lifetime building.
For more information on Shaun Grant visit:
https://linktr.ee/ShaunGrant?utm_source=linktree_profile_share For more information on Mimi Novic visit: https://miminovic.co.uk
In today’s episode I talk to Jonathan Kattenberg.
Jonathan is a mountain leader, mindset specialist, and founder of Walking with My Bear Adventures.
He blends outdoor challenge with deep personal growth, guiding people through powerful experiences that build resilience from the inside out.
Featured in The Professional Mountaineer Magazine, Jonathan has walked over 1,000 miles unsupported, climbed 34 national peaks, run across parts of the Sahara, as well as climbing Mount Kilimanjaro several times.
He is now training to break a world record at the South Pole.
His adventures are not just physical, they are emotional, mental, and deeply transformational.
Through Walking with My Bear, he helps others reconnect with themselves through nature, overcome limiting beliefs, and discover the strength they never knew they had.
In this inspiring episode, we explore the power of mental resilience and staying positive even when life feels overwhelming. We talk about how it’s never too late to start again, no matter your past or present circumstances.
Jonathan also shares insights on starting from exactly where you are, finding strength in small steps, and choosing hope even when the road ahead seems uncertain. This conversation is a gentle reminder that with the right mindset, every moment holds the possibility of a new beginning.
For more information on Jonathan Kattenberg visit:
https://walkingwithmybear.com
For more information on Mimi Novic visit:
https://miminovic.co.uk
Living Beyond Survival With CEO of Against Domestic Abuse Ada Ibezi.
In today’s episode I talk to Ada Ibezi.
Ada is an award-winning international speaker, domestic abuse advocate, consultant, and trainer.
She is the Founder and CEO of Against Domestic Abuse in the UK and The Ada Ibezi Foundation in Nigeria, two powerful organisations devoted to breaking the silence surrounding domestic abuse and supporting women and children to heal, reclaim their voices, and thrive.
Ada works closely with the Metropolitan Police Service, where she currently serves as Chair of the Violence Against Women and Girls Independent Advisory Group. She also plays a key role in the MET’s Community Learning programme, regularly training police officers to provide survivor centred, compassionate support.
Through her work, Ada is helping to shift critical conversations, challenge the silence and stigma, and build bridges of trust between survivors and frontline services.
With a rich background in education and a profound commitment to holistic wellbeing, Ada offers a powerful blend of insight, empathy, and transformative leadership.
In this deeply moving and vital episode, we speak candidly about the delicate yet urgent topic of domestic abuse, a subject that demands both sensitivity and strength. Together, we explore the healing process, the importance of community, and the courageous path from survival to empowerment.
This conversation is one that not only raises awareness but aims to offer hope, resources, and understanding to anyone who needs it.
Ada’s mission is clear: to help others not just survive, but truly gain a new life and in sharing her story, she offers a guiding light for many.
For more information of Ada Ibezi visit
https://www.againstdomesticabuse.org/about-ada
For more information on Mimi Novic visit
https://miminovic.co.uk
In todays' episode I talk to Dr Paul Artale.
Dr Paul Artale is a motivational speaker, author, and coach dedicated to helping individuals overcome their challenges and live their best lives.
Dr. Artale’s inspirational messages are deeply influenced by his own remarkable journey of overcoming physical disability. He has achieved significant milestones, including playing and coaching college football, earning his PhD, and inspiring thousands through his impactful motivational speeches.
Paul's story is truly inspiring. Despite being born with a physical disability, he relentlessly pursued his dream of playing college football, ultimately earning a spot on the University of Toronto team after being cut from his high school squad. His experiences in overcoming adversity have informed his teaching approach at major organizations such as Google, Mattel, and Ford.
Committed to helping others create the life or organisation they envision, Paul shares his insights in his book, "The 2-Year-Old’s Guide to Work-Life Balance."
In our conversation, we also explore the transformative power of faith and how it can enable individuals to overcome significant adversity. Paul shares personal anecdotes that illustrate the strength found in belief and resilience. His insights remind us that, no matter the challenges we face, faith can be a guiding light on our journey to success. Join us as we delve into these powerful themes and discover how to harness faith for personal growth and empowerment.
For more information about Dr Paul Artale visit:
https://paulartale.com
For more information on Mimi Novic visit:
https://miminovic.co.uk
In today's episode I talk to Faisal Khokhar.
Faisal is a leading Men's Coach and International Speaker.
He is known for his groundbreaking 5 FRACTURES™ framework, which has transformed thousands of men, especially those with the Nice-Guy Syndrome, to reclaim their confidence, ignite masculine charisma, and achieve dating success after rejection, divorce, or heartbreak.
He has spoken on stages from London to Australia, sharing his insights with industry leaders and training thousands of individuals from European ministers, singers, entrepreneurs to investors and companies such as Amazon, Asos and many more.
He also collaborates with world-renowned figures, such as Tony Robbins.
Faisal helps individuals uncover the self-sabotaging patterns that destroy attraction, ruin relationships, and block intimacy.
In a world where many men feel invisible, isolated, and overlooked,
He is dedicated to helping them stand tall and become the kind of men who are truly admired, desired, and respected.
In our discussion, we explore the dynamics of attraction and the roles men and women play in relationships, with the focus on men's issues such as insecurity, lack of self esteem and the feelings of inadequacy.
We talk about the difficulties that are faced in finding their position in society and successfully finding a compatible and loving partner. Faisal highlights the importance of understanding these differences and embracing them, in order to have genuine connections.
He explains how encouraging individuals to break free from societal expectations and to accept the power of their authentic selves, leads to a society that has deeper and more meaningful connections.
Faisal shares practical insights on cultivating compassion, attraction and standing up for who we are, through communication and emphasising self-awareness as a key to creating fulfilling every day and romantic relationships.
For more information on Faisal Khokhar visit
https://faisk.com
For more information on Mimi Novic visit
https://miminovic.co.uk
In today's episode I talk to Richard Podkowski.
Richard is a retired supervisory U.S. Secret Service Special Agent. Richard's distinguished career includes protecting U.S. presidents and foreign dignitaries, as well as investigating significant financial crimes both domestically and internationally.
Following his career with the Secret Service, he took on a leadership role in the global security group of a Fortune 100 company and later became a strategic security consultant in the private sector.
While Richard's professional background is rooted in serious and impactful work, his true passion lies in fiction writing.
His novel, "The Walk-On," has received numerous accolades, including the Winner of the 2023 Book Excellence Award and the 2024 Pencraft Seasonal Award for Best Book in Winter Fiction Drama.
In addition to "The Walk-On," Richard is currently developing a Christmas romantic comedy screenplay and a compelling crime story.
In our conversation, we delve into various themes of human nature, exploring how people are navigating the complexities of modern life, how to really know someone and the ways in which the world has transformed people's behaviour. We also discuss the empowering notion that it is never too late to embark on a new life direction.
For more information about Richard Podkowski visit
https://richardpodkowski.com
For more information on Mimi Novic visit https://miminovic.co.uk
In today's episode I talk to Bob Hillary.
Bob is a singer-songwriter, musician, coach, and author who has embraced an off-grid and authentic lifestyle for the past decade while travelling the world.
Bob is dedicated to coaching individuals globally, helping them break free from outdated belief systems that hinder their progress.
Through his transformative work, he empowers clients to reclaim their self-confidence and make meaningful changes to live abundantly.
Known for infusing his music with messages of hope, and his debut album, "NATURE’S PACE," was recorded in the breathtaking mountains of Scotland with renowned producer Robin Wynn-Evans, recognized for his work with Dodgy and Manic Street Preachers.
In 2021, he produced his album, "SACRED," after being approached by acclaimed producer Matt Butler, known for his collaborations with John Martin, the Rolling Stones, and Paul McCartney.
Together, they recorded an impactful album at the legendary Rockfield Studios, featuring a full soul band and a gospel choir.
Bob is also the author of "Simplify - How to Stay Sane in a World Going Mad," which he describes as a spiritual survival guide for navigating the complexities of modern living.
In this episode Bob talks to me directly from the famous Glastonbury Tor in England, known as the spiritual centre of the United Kingdom and known as the mystical land of Avalon, made famous through the legendary King Arthur.
We talk how true power and confidence come from within, regardless of external circumstances.
Bob encourages listeners to shift their focus from outside influences to their inner strengths and values. By cultivating self-awareness and resilience, individuals can reclaim their life and face challenges head-on. We discuss the endless opportunities that open up when embracing one’s authentic self, and how it is the key to unlocking lasting confidence and personal empowerment.
For more information on Bob Hillary visit
https://www.bobhillary.com
For more information on Mimi Novic visit
https://www.miminovic.co.uk
In today's episode I talk to Adam Slawson.
Adam is an Authenticity Coach, Founder of the Plight Club and Speaker.
He has guided numerous well known brands, as well as Lululemon’s team in Transformational Inner Leadership.
He hosts the “Vulnerability In The City” radio show, and has led workshops at festivals like Boomtown and Happy Place.
Adam also writes for “Change Becomes You” on topics like dating and emotional wellbeing.
Believing that “Our vulnerability" is the catalyst to our freedom,” he founded the Plight Club (www.plightclub.co.uk) to promote this dialogue.
With over 22 years of experience, he coaches people who want to get more out of life by mastering themselves, quietning their inner critic and overcoming their anxiety, so they can transform their relationships and gain magnetic confidence.
We explore the profound fragility of the human experience and how we can empower ourselves by embracing our vulnerabilities.
By acknowledging our weaknesses, it can lead to newfound strengths. Adam discusses how open conversations about our feelings can bridge divides between people and allow for deeper connections through sharing our emotional truths.
For more information on Adam Slawson visit
https://adamslawson.com
For more information on Mimi Novic visit
https://www.miminovic.co.uk
In today’s episode I talk to Adam Hayes.
Adam is widely recognized as “DJ Wheels,” a remarkable DJ, Music Producer, Motivational Speaker and Disability Awareness Campaigner.
He currently has a weekly show on Dance Nation UK, but has also appeared on many other shows and has had guest appearances on Centreforce Radio and Code South FM. He has also carved out his place on the music charts.
Adam, who lives with cerebral palsy, was chosen to represent the UK at the 2008 Paralympics in Beijing but unfortunately he had to withdraw due to injury.Despite being confined to a wheelchair and only having use of his left hand, Adam has successfully established a DJ career, drawing large crowds at popular Ibiza clubs. He believes he may be the only DJ with such limited mobility to reach this level of success.Driven by a desire to motivate others to conquer their challenges, he has evolved into an inspirational speaker.
He aspires to perform in countries with less support for the disabled and to encourage others to pursue their dreams.Known for his performances in breathtaking locations, Adam curates music sets that resonate with the ambiance around him.
He recently recorded a two hour session at the historic Castle Goring, once home to the renowned poet Percy Shelley.
His music has drawn comparisons to the legendary composer Vangelis.
Adam shares with refreshing honesty and integrity his incredibly courageous journey towards fulfilling his lifelong dreams, despite having numerous setbacks due to his disability.A wise and awe inspiring young man who despite the odds, shares his visions and aspirations, bringing a spark of hope to all those who meet him.
For all enquiries on Adam Hayes contact https://carmelmedia.co.uk/contact/
For more information on Mimi Novic visit https://www.miminovic.co.uk
In today’s episode I talk to Kevin Silous.
Kevin is a martial arts sensei and complementary health expert with over 35 years of experience.
He has travelled the world, teaching his unique techniques that encompass yoga, meditation, breath work, and rebalancing, among others. He holds an impressive 6th Dan in Kickboxing and 2nd Dan in Ju-Jitsu.
But Kevin's journey has not always been easy. Through his own life's challenges, he has discovered a calling to help others find their true path. His passionate pursuit and exploration of the mystical aspects of life have empowered him to now help others find their calling in their own lives.
His initial background was in dance and semi-professional football, but he transitioned to training in Iyengar Yoga with renowned practitioners like Ruth White and Shandor Remete after his profound life experiences.
Kevin's quest for knowledge led him to spend a year in Australia working for Greenpeace, and then further travels through the USA, Nepal, Thailand, and Southeast Asia.
Along his travels he met with the mystical Sufis who taught him the art of living in the present moment while embracing Divine Love.
During his studies to become an Anusara Immersions Teacher, he had a life changing encounter with the esteemed Buddhist monk, Ahbay Tulku Rinpoche. This meeting sparked a deep spiritual friendship that would forever shape his path.
Currently Kevin is writing a book about due to be published at the end of the year.
Kevin talks about the secrets of the universal questions and his own struggles in his early years, to the eventual awakenings that led to a life of success and adventure. We discuss the keys to humanity and that there is a power in connection, connecting with others, with oneself, and with the Divine and the universe.
A deeply interesting conversation about ancient wisdom to modern psychology, searching for answers and being reminded that our life is a continuous process, one filled with wonder and discovery.
For more information on Mimi Novic
visit https://www.miminovic.co.uk