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Self Care Chats with Farah
Farah Khaleck
20 episodes
3 hours ago
Self Care Chats is dedicated to the diversity of our experiences and journeys. Be inspired, as you explore how to love, accept and appreciate yourself, while acknowledging that sometimes it's not always easy. Join Farah and her guests on a self care journey to feel proud of yourself, life's struggles and how you overcome them.
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Mental Health
Health & Fitness
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All content for Self Care Chats with Farah is the property of Farah Khaleck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self Care Chats is dedicated to the diversity of our experiences and journeys. Be inspired, as you explore how to love, accept and appreciate yourself, while acknowledging that sometimes it's not always easy. Join Farah and her guests on a self care journey to feel proud of yourself, life's struggles and how you overcome them.
Show more...
Mental Health
Health & Fitness
Episodes (20/20)
Self Care Chats with Farah
Samira Sawlani | SCC Ep 9 | From Words to Wisdom: Navigating Love, Life and Writing Bonds

Had a delightful conversation with Samira Sawlani, a cherished friend I connected with online. We explored the depths of love, life's twists, and the powerful embrace of self-care. As a writer we exchanged some relatable experiences and laughed at ourselves :D I had an awesome time with Samira and I am sure you're gonna enjoy our chat.


Find Samira on X as @samirasawlani


Thanks for listening,

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co

CREW:

Videographer: Dave (https://instagram.com/scenitstudios)

Photography: Moses (https://instagram.com/_.kariuki_)

Music: Rainy Daze by Joe Were

Shot at: Baraza Media Lab, Nbi.

Show more...
2 years ago
56 minutes 56 seconds

Self Care Chats with Farah
Dr Tayba | SCC Ep 8 | From Passion to Purpose

In this episode, I sat down to chat with a very special guest. Dr Tayba, is not only a dear friend but also an incredibly inspiring individual and someone who I look up to. She delves into her remarkable journey, exploring what fuels her drive, her unwavering dedication to social impact and women's empowerment and her blossoming journey of self-love and care. Trust me, you won't want to miss it!

Find Dr Tayba:

LinkedIn: Dr Tayba Hatimy

Twitter: @miss_baus

Website: www.baustaka.co.ke


Thanks for listening,

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co

Music: Rainy Daze by Joe Were

Show more...
2 years ago
1 hour 11 minutes 24 seconds

Self Care Chats with Farah
Adelle Onyango | SCC Ep 7 | Evolving into the Best Version of Yourself

Someone I truly look up to, with a heart full of sunshine and a contagious jolly spirit - I still can’t believe this happened!

I sat down with Adelle to talk about life, mental health and becoming better versions of ourselves. Adelle shares her wisdom on how to prioritise our own self-care and protect our energy, reminding us all that we are worth the fuss! She encourages us to embrace change and evolution and to be kind to ourselves throughout the process. It was positive, fun, joyous and an insightful chat.


Find Adelle Onyango on socials as: @adelleonyango

Website: https://www.adelleonyango.com

Podcast: Leagally Clueless streaming on all major platforms


Thanks for listening,

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co

CREW:

Videographer: Dave (https://instagram.com/scenitstudios)

Photography: Moses (https://instagram.com/_.kariuki_)

Music: Rainy Daze by Joe Were

Shot at: Baraza Media Lab, Nbi.

Show more...
2 years ago
1 hour 17 minutes 19 seconds

Self Care Chats with Farah
Dina Saoudi | SCC Ep 6 | Heart To Heart

I had the pleasure of chatting of with my dearest sister and sunshine Dina Saoudi. Dina is an amazing person and her energy is infectious, you’ll feel it too! She reminded us all of the importance of telling our stories to the world and how it can be a powerful tool for personal growth. Dina also encouraged us to be kind and empathetic towards everyone we meet - take a moment to stop and say salaam to someone, you never know you may have touched them. Overall, it was a fun and inspiring vibe and I hope you found it as inspiring as I did.

Keep spreading kindness wherever you go!

Find Dina: https://www.linkedin.com/in/dinasaoudi


Thanks for listening,

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co


Music: Rainy Daze by Joe Were

Show more...
2 years ago
53 minutes 39 seconds

Self Care Chats with Farah
About growth and learning from past mistakes | Slog 5

In this week’s slog I update you on:

  • What i have been up to since 2023 kicked in
  • I share an experience from last year, acknowledge that I could have done better and proud that I have moved on with courage
  • Also chat gpt being my new non-paid assistant ;)

Thanks for tuning in,

--Farah Khaleck

✨ Find The Farah Foundation as @thefarahfdn

✨Find me on socials as @farahkhaleck

✨Subscribe to my newsletter-MindFeed, its free: https://farahkhaleck.beehiiv.com

✨Enjoying my work, you can keep me going with a ko-fi: Ko-fi.com/farahkhaleck

Show more...
2 years ago
20 minutes 51 seconds

Self Care Chats with Farah
Shamim Allu | SCC Ep 5 | A Remarkable Story of Resilience and Gratitude

I sat down with my dear friend Shamim ji, a survivor of the Westgate terror attacks, an incredible story of triumph over tragedy. Despite being shot and facing significant physical challenges, her resilience and determination has driven her to set remarkable goals - climbing Everest, planting a million trees, and ensuring water is available to everyone. Join us as we delve into her inspiring journey and explore the profound wisdom she has gained along the way, including the importance of finding success in life's simpler things and never forgetting to be grateful for the blessings we have.  


Find Shamim on socials: @shamimallu1  

Website: https://treesforpeace.co


Thanks for listening,

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co


CREW:

Videographer: Dave (https://instagram.com/scenitstudios)

Photography: Moses (https://instagram.com/_.kariuki_)

Music: Rainy Daze by Joe Were

Shot at: Baraza Media Lab, Nbi.

Show more...
2 years ago
43 minutes 41 seconds

Self Care Chats with Farah
Aisha Khan | SCC Ep 4 | From Trauma to Triumph, Confidence and Inner Strength

In this episode I sat down with Aisha Khan, a resilient and fierce woman. She shares her journey of overcoming childhood abuse and embracing motherhood. She believes that Muslim women are more than the hijab they wear and will inspire you with her story of how she gained self-confidence and self-belief despite her traumatic past. This episode truly depicts the spirit of women and their limitless potential.

Find Aisha on socials as @aishakhankenya

Thanks for listening,

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co

CREW:

Videographer: Dave (https://instagram.com/scenitstudios)

Photography: Moses (https://instagram.com/_.kariuki_)

Music: Rainy Daze by Joe Were

Shot at: Baraza Media Lab, Nbi.

Show more...
2 years ago
1 hour 6 minutes 10 seconds

Self Care Chats with Farah
Paul Otieno | SCC Ep 3 | From Self Doubt to Creative Mastery

In this episode, I sat down with Paul and he shared his incredible journey as a creator. From overcoming imposter syndrome to understanding the importance of patience. He has over the years developed a strong mindset and is constantly evolving by learning new things and feeding his curiosity. It was an fun hang out and I am so glad it finally happened. PS- I had planned this way back in 2021 and as they say we plan and then God plans.

Find Paul on socials as: @paushinski


Thanks for listening,

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co


CREW:

Videographer: Dave (https://instagram.com/scenitstudios)

Photography: Moses (https://instagram.com/_.kariuki_)

Music: Rainy Daze by Joe Were

Shot at: Baraza Media Lab, Nbi.

Show more...
2 years ago
1 hour 10 minutes 34 seconds

Self Care Chats with Farah
Shalini Bhalla | SCC Ep 2 | From Grief to Growth, Compassion and Love

In this powerful episode join Shalini as she opens up about overcoming difficult life changes and finding love again at 40. Listen to Shalini’s journey; from navigating the challenges of becoming a widow, to finding love again at 40, it’s a testament to the strength of the human spirit. Listen in as we discuss the importance of cherishing each moment and living life to its fullest. This inspiring conversation is not to be missed!

Find Shalini:

Socials as: @justjhoom

Website: http://www.justjhoom.co.uk


Thanks for listening,

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co


CREW:

Videographer: Dave (https://instagram.com/scenitstudios)

Photography: Moses (https://instagram.com/_.kariuki_)

Music: Rainy Daze by Joe Were

Shot at: Baraza Media Lab, Nbi.

Show more...
2 years ago
56 minutes 21 seconds

Self Care Chats with Farah
Aleya Kassam | SCC Ep 1 | From Quitting Tobacco To Curating A Space Of Joy

Aleya Kassam was such joy to hang out with. We shared laughter, pain and life’s confusing moments; heck we even exchanged tips on how to sleep better, overcome writer’s block and so many laughs. Aleya is driven and she has overcome many things in life, one of them being quitting tobacco and being brazen! All this and more over cupcakes and coffee, this episode is a fab treat.

Get to know Aleya’s amazing work: 

The Kabrazen Podcast, stories of Brazen African women for our little ones:  www.kabrazen.com (https://www.instagram.com/kabrazen/)

Wau Eats, for yum samosas (https://www.instagram.com/wau.eatske/)


Thanks for listening, 

Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co


CREW:

Videographer: Dave (https://instagram.com/scenitstudios)

Photography: Moses (https://instagram.com/_.kariuki_)

Music: Rainy Daze by Joe Were

Shot at: Baraza Media Lab, Nbi.

Show more...
2 years ago
1 hour 14 minutes 48 seconds

Self Care Chats with Farah
Self Care Chats with Farah RELAUNCH of Season 3

I am so excited and proud to bring to you a fresh and revamped Season 3 of Self Care Chats with Farah. Come hang out with me every week as I meet inspiring people who will encourage you on your journey towards self-acceptance, appreciation and self love.

We'll look at the diversity of our experiences and how to reach our full potential regardless of the obstacles we confront. This show is all about growing and learning together so be ready to see life in a whole new way.  To keep up with all the new and exciting episodes of Self Care Chats with Farah, I suggest you follow right away and share with your friends.

CREW: Videographer: Dave (https://instagram.com/scenitstudios)

Photography: Moses (https://instagram.com/_.kariuki_)


Connect with me:

Subscribe: https://www.youtube.com/user/farahkhaleck

Instagram- https://www.instagram.com/farahkhaleck

Twitter- https://www.twitter.com/farahkhaleck

TikTok- https://www.tiktok.com/@farahkhaleck

Facebook- https://www.facebook.com/fkhaleck

LinkedIn- https://ke.linkedin.com/in/farah-khaleck-a2774010b


Subscribe to my Newsletter: https://farahkhaleck.beehiiv.com

Support me on Ko-fi: Ko-fi.com/farahkhaleck

Official website: https://farahkhaleck.simple.ink

Show more...
2 years ago
1 minute 30 seconds

Self Care Chats with Farah
Self Care Chats with Farah RELAUNCH of Season 3

I am so excited and proud to bring to you a fresh and revamped Season 3 of Self Care Chats with Farah. Come hang out with me every week as I meet inspiring people who will encourage you on your journey towards self-acceptance, appreciation and self love. 

We'll look at the diversity of our experiences and how to reach our full potential regardless of the obstacles we confront. This show is all about growing and learning together so be ready to see life in a whole new way.  To keep up with all the new and exciting episodes of Self Care Chats with Farah, I suggest you follow right away and share with your friends.

CREW: Videographer: Dave (https://instagram.com/scenitstudios) 

Photography: Moses (https://instagram.com/_.kariuki_) 

Connect with me: 

Subscribe: https://www.youtube.com/user/farahkhaleck 

Instagram- https://www.instagram.com/farahkhaleck 

Twitter- https://www.twitter.com/farahkhaleck 

TikTok- https://www.tiktok.com/@farahkhaleck 

Facebook- https://www.facebook.com/fkhaleck 

LinkedIn- https://ke.linkedin.com/in/farah-khaleck-a2774010b 


Subscribe to my Newsletter: https://farahkhaleck.beehiiv.com 

Support me on Ko-fi: Ko-fi.com/farahkhaleck 

Official website: https://farahkhaleck.simple.ink

Show more...
2 years ago
1 minute 30 seconds

Self Care Chats with Farah
About my mission statement and mindset matters | Slog 4

In this week’s slog I pick up from the last slog where I shared about building my brand’s vision and I reveal my mission statement.

  • A new mission statement and a new logo to go with Farah Khaleck 2.0. So much to reveal in this slog ;D
  • I share a tip on how to align your mindset towards any changes that you plan on making when embarking on a self development journey. This step makes it easy especially if you want to build a new habit or build consistency.
  • My newsletter, MindFeed, went live last week and the first issue was published as well.
  • I set up my website here: https://farahkhaleck.simple.ink


Thanks for tuning in,

--Farah Khaleck

✨Find me on social media as @farahkhaleck

✨Subscribe to my newsletter, its free: https://farahkhaleck.beehiiv.com

✨Enjoying my work, you can keep me going with a ko-fi: Ko-fi.com/farahkhaleck

Show more...
3 years ago
25 minutes 35 seconds

Self Care Chats with Farah
About self doubt and building my brand | Slog 3

In this week’s slog I update you on what is on my mind and how I am trying to overcome it

  • Self doubt has been eating me up and i am aware of this. I share some of my thought processes and how I am slowly but surely going to try and overcome it.
  • I realise my personal brand had no vision and so in my pursuit of self discovery and self purpose I came across a personal branding class - DO THINGS, TELL PEOPLE: The Power of Personal Branding by Hamza Khan. This course helped me map out my brand’s vision in a simple and effective way. Highly recommend it if you’re looking to build your personal brand, available on SkillShare (not sponsored).
  • I also mention Dan Koe’s 7 Days to Genius Ideas, a free course on building consistency with writing, find him on twitter. Something I am working hard on to improve (not sponsored)
  • Slowly but surely I am taking steps towards personal development and I hope these inspire you to take action as well.

Finally I leave you with a question to ponder on; What does success mean to you?

Thanks for tuning in,

--Farah Khaleck

✨Find me on social media as @farahkhaleck

✨Subscribe to my newsletter, its free: https://farahkhaleck.beehiiv.com (First Publish out on Dec 1st)

✨Enjoying my work, you can keep me going with a ko-fi: Ko-fi.com/farahkhaleck

Show more...
3 years ago
28 minutes 8 seconds

Self Care Chats with Farah
About how I feel around people | Slog 2

In this week’s slog I update you on what has gone down in the past two weeks. 

-I was busy recording upcoming episodes with exciting guests, can’t wait for you to listen and watch those episodes. 

-I missed out on editing a few voice notes and I am really bummed about it. I guess I am taking baby steps in overcoming self doubt.

-I mentioned Dickie Bush and Dan Koe because I am currently working on building systems for myself to help me write more and build a valuable brand.

Finally I mention my awesome friend Aleya, whom you will get to hear in an upcoming episode, who made me feel comfortable and at ease during the first recording of our chat. I leave you with a thought ponder on: Do you notice how you feel around people? It is interesting how we feel and make others feel.

Thanks for tuning in, 

--Farah Khaleck 

✨Find me on social media as @farahkhaleck

✨Subscribe to my newsletter, its free: https://farahkhaleck.beehiiv.com

✨Enjoying my work, you can keep me going with a ko-fi: Ko-fi.com/farahkhaleck


Show more...
3 years ago
18 minutes 53 seconds

Self Care Chats with Farah
It is different, exciting and personal | Slog 01

Turning my love for creating and taking a stress free route by recording slogs(sound logs) of what I would have hoped to be vlogs. So what if I can't manage or work with a camera, there's always a way around and I seem to find it somehow. Being differently abled I find different ways of doing what I love most. 

In this slog I get a little personal as I share moment of my morning waking up and feeling pain and heaviness. It is a normal routine for me and I quite easily brush it off as no big deal yet it sometimes can be a big one, lol. But Alhamdulillah for everything. 

I hope you enjoy these, share your thoughts and feedback, can't wait to start the next slog. 

Enjoying my work, you can keep me going with a ko-fi: https://ko-fi.com/farahkhaleck

Let's Connect:

@farahkhaleck on socials

Show more...
3 years ago
31 minutes 8 seconds

Self Care Chats with Farah
Sheila Bayley on her journey as an artist and being true to herself | Episode 3

Sheila Bayley is a self-taught contemporary visual artist. She started painting watercolour at a young age of 4. She launched her art career in 2009 focusing on acrylic, watercolours, paper collage, mixed on paper, canvas and board.

“As an artist, I am ever seeking, ever feeling; for channels to view the human mind and behaviour, in ways that words can’t explain. Most of my recent works are collages of thoughts, where the canvas, paper or board is the base of the society, and the paint: is hoe I see it.

Find her artworks here: https://www.instagram.com/urbanartaddict/ 

LINKS:

Instagram: https://www.instagram.com/shebayley/

Find me here:

https://msha.ke/farahkhaleck/

Connect with SelfCareChats on Instagram: https://www.instagram.com/selfcarechatswithfarah/

Show more...
4 years ago
1 hour 2 minutes 43 seconds

Self Care Chats with Farah
The Self Made CEO driven by passion and inner strength | Episode 2

Popularly known as Dr Audi, he is a self-published author who has self-published 31 books. His passion is infectious and one can only want to be around such positives vibes. He has mentored over 24 authors to self-publish their books since 2019 and he aspires to do more by the will of The Almighty.

Founder of Doctor Audi Investments which runs his writing and publishing business (Dr Audi Publishing) and The SelfMade CEO, which is a firm based on his book that educates people how to commercialise their skills.

In our chat he shared valuable insights as he pushes himself to keep achieving and believing in himself.

LINKS:

LinkedIn: https://www.linkedin.com/in/dr-audi-ke/

Instagram: https://www.instagram.com/_draudi


Find me here:

https://msha.ke/farahkhaleck/ 

Connect with SelfCareChats on Instagram: https://www.instagram.com/selfcarechatswithfarah/

Show more...
4 years ago
55 minutes 51 seconds

Self Care Chats with Farah
Laban Cliff’s passion for the rally among other things | Episode 1

I sat down with Laban Cliff, a journalist, Chief of Staff at Standard Media Group, anchor, communication strategist, and safari rally co-driver. Laban took us through an insightful and passion filled journey that stretches across the race track and the boardroom. We got to know the thrills of the World Rally Championship 2021 that was held in Kenya. Laban who was co-driver to Rio Smith in a Ford Fiesta, and was among the Kenyan drivers who finished 26th overall. 

LINKS:

Laban Cliff: https://www.instagram.com/labancliff/

Mentioned Motor Sporting Academy by Azar Anwar: azaranwarmotorsport.com

Azar Anwar on Facebook: https://www.facebook.com/azar.anwar11


Find me here:

https://msha.ke/farahkhaleck/

Connect with SelfCareChats on Instagram: https://www.instagram.com/selfcarechatswithfarah/

Show more...
4 years ago
42 minutes 30 seconds

Self Care Chats with Farah
Season 3 is here!!!

Hello and welcome to SelfCareChats with Farah. 

I am so excited for this season, I hope you have subscribed already!

Links:

Instagram- https://www.instagram.com/selfcarechatswithfarah

Find me here: https://msha.ke/farahkhaleck/

Show more...
4 years ago
3 minutes 51 seconds

Self Care Chats with Farah
Self Care Chats is dedicated to the diversity of our experiences and journeys. Be inspired, as you explore how to love, accept and appreciate yourself, while acknowledging that sometimes it's not always easy. Join Farah and her guests on a self care journey to feel proud of yourself, life's struggles and how you overcome them.