Send us a text The day that this episode is coming out is New Year's Eve! Now, while this may be the new year based on the Gregorian calendar, and not the new year as nature shows us... I am still wishing you a blessed and beautiful celebration. If this episode found you at a date in the future, please trust that this message found you when and where you needed it, because it is a message that resonates 365 days of the year. Today's episode is a sweet and tender reminder: You are ...

Send us a text This is a powerful time of year, and this is a powerful episode in honor of this sacred season... this season of rebirth, of initiation. We honor the womb of all creation, the fertile void where our dreams and desires are being nourished and nurtured before manifestation. This is a potent moment of presence and re-alignment as we stand at the thresholds in our lives and consciously choose how we want to show up as we step on the other side of the divine doorway. Th...

Send us a text This episode is about embracing the season of light, magic, and miracles... by BEING the light, the magic, and the miracle. A Course in Miracles teaches us: "Strength is the truth about you. Strength and light unite in you, and where they meet, your Self stands ready to embrace you as Its Own." When we know... truly, from the Highest Truth, know that the infinite light is always within us, with a gifted strength as sure as the sun... we can choose to live from this place ...

Send us a text Sometimes we need to remember what a privilege - what a gift - it is to have simple grievances. This is NOT an episode on spiritual bypassing… but it IS an episode meant to gently remind us that someone may be out there praying for what we are complaining about. It is a reminder to soften. To lighten. To honor the duality of the human experience: struggling with very human things when life be life-ing and also being held by gratitude from a higher perspective. ...

Send us a text Today's episode is a gentle reminder as we find ourselves in the midst of the holiday chaos and end of the year pressure. It is a reminder of the true light within each of us… that is brighter than any holiday lights and the glitz and the glamour of the holiday season. That true light within each of us that guides the way Home. That is warm. Steady. True. Eternal. We have all fought many battles in 2025, this year of the snake. Let's close it out with more dis...

Send us a text We have reached the finale! Part 7 of our 7-part series on holistic health! What better episode to end on than *drumroll please* Self-Care! This is the final pillar that will hold up your own Self-Love Sanctuary. This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. Today, we talk about Ayurvedic self-care, including: 5 Rhythms of NatureThe science behind...

Send us a text Today's message is one that has been repeatedly given to me as of late. If you are listening to this episode in real time, we are in Mercury Retrograde, Scorpio season, and today is the New Moon in Scorpio. The energetic and natural season that we are in is asking us to go inward, deeply, courageously… to ground, to surrender, to inquire with ourselves: What is my truth today? What might be an old story or an old belief or societal programming? Be curious. Be ...

Send us a text Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988. Today's episode is Part 6 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deep...

Send us a text Today's episode is Part 5 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) Today's pillar of health is Meditation. I can wholeheartedly say that the practice of meditation has ...

Send us a text Today's episode is Part 4 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) Today's pillar of health is Movement… but of course, this is not your typical conversation about exer...

Send us a text Today's episode is Part 3 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) We are talking about nutrition… and my hope is that this episode widens your perspective on this topi...

Send us a text Today's episode is Part 2 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) It is an honor and a pleasure to be joined by Dr. Sheila Patel today, who is a board-certified family...

Send us a text Today's episode kicks off a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) We start off this series with an overview of Ayurveda. In my intro, you hear me say that I am an Ayurvedic...

Send us a text Here I am. All of me: The Magic and the Mess... it is ALL me. In this episode of the Self Care Sermon Podcast, I reflect on the importance of self-compassion and the duality of human experience. I talk about self-advocacy as self-care. I discuss what grace truly means and how to offer it to ourselves. This episode serves as a reminder that it's okay to feel messy... that magic lives in those moments too. Chapters 00:00 Introduction to Self-Care...

Send us a text Today's episode is just a free flow. We discuss: Advice from my therapistAbandonment/rejection/unworthiness wounds (spoiler alert: those are my recurring wounds!)When we want to tell our Higher Self to "STFU, I don't believe you"What to do when the bad mood is all consuming and we don't have the energy or willpower to believe in the sun again while in the "when it rains, it pours" seasons of lifePractical tips on how to be the change you want to see in the world and self-care p...

Send us a text Todays episode is the 3rd in this inspired mini series that has blossomed over the last few weeks of the podcast. I hope that it reminds you of the power of your imagination. I hope that it rekindles the fire of your desires that will allow you to burn the boats in your life that you have held onto out of self-doubt and fear. I hope that it brings you comfort in knowing that you are exactly where you are meant to be.. and that God, the Universe, Mother Gaia, Spirit,...

Send us a text This episode is about exploring the ways we downplay our passions, our talents, our gifts, our roles in this world, our skills. It’s not about having the perfect credentials to show off. It is letting how we show up today in those roles be a work in progress AND enough, simultaneously. It’s about allowing ourselves to think differently, choose differently, change our minds about how we want to show up in the world and make today Day 1 of a new beginning. You don’t ...

Send us a text September is Self-Care Awareness Month! Join me in today's kickoff episode of a September mini-series, discussing the difference between self-care and self-preservation. If you are listening to this in real time, we just stepped into a new month of September - an energetic 9 month, in an energetic 9 year, approaching a full moon and total lunar eclipse this weekend: hello shakeups! We may not be able to control the cosmos, but we can learn to flow with rhythm ...

Send us a text I have Usher's "Burn" song playing in my head as I am readying this episode for publishing. Let it burn, baby. That sacred fiery righteous rage. Sure, self-care is bubble baths and spa days... but this episode really highlights what I mean when I talk about true self-care - true beauty-fullness, from the inside out. This episode says: no, please do not calm down. This episode illustrates how suppressing our emotions leads to dis-ease. This episode offers...

Send us a text I know this podcast is called Self-Care Sermon, but today's episode talks about pain and suffering... because while we cannot avoid those things in our life, we can choose how to deal with them in a way that is still self-caring. This episode served as a balm for my own Soul as I navigate an unexpected season of my life, and I hope it can do the same for you. And if life is rockin' and breezy for you right now… I love that and celebrate you! But maybe this episode will of...