Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care
Julia Manfre at Self-Care Solutions, LLC
14 episodes
1 week ago
Two therapists unpack how everyday wounds become adult attachment patterns and how EMDR, repair, and boundaries build secure love. Ashley Zarmanian shares her story of caretaking, anxious–avoidant dynamics, and parenting as a model for repair and growth. defining developmental trauma and its everyday formsmapping secure, anxious, avoidant and disorganized attachmentthe anxious–avoidant dance and how to interrupt itEMDR timelines and reprocessing to reduce triggerscorrective experiences and th...
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Two therapists unpack how everyday wounds become adult attachment patterns and how EMDR, repair, and boundaries build secure love. Ashley Zarmanian shares her story of caretaking, anxious–avoidant dynamics, and parenting as a model for repair and growth. defining developmental trauma and its everyday formsmapping secure, anxious, avoidant and disorganized attachmentthe anxious–avoidant dance and how to interrupt itEMDR timelines and reprocessing to reduce triggerscorrective experiences and th...
Two therapists unpack how everyday wounds become adult attachment patterns and how EMDR, repair, and boundaries build secure love. Ashley Zarmanian shares her story of caretaking, anxious–avoidant dynamics, and parenting as a model for repair and growth. defining developmental trauma and its everyday formsmapping secure, anxious, avoidant and disorganized attachmentthe anxious–avoidant dance and how to interrupt itEMDR timelines and reprocessing to reduce triggerscorrective experiences and th...
A reconnection led to a revelation: Danielle grew up on the spectrum, carrying a stack of 1980s labels that never quite fit. What unfolds is a candid, moving journey from “severely learning disabled” on paper to leading Juliet on stage, powered by a mother who turned library castoffs into a custom education—vinyl records, tapes, storyboards, and claymation. We walk through the early hints of gifted storytelling, the painful mismatch of reading groups and resource rooms, and the moment a teach...
We chart how a painful past and relentless migraines met the right tools, therapy, and mentorship to create a sustainable podcast business. We share the mindset shifts, AI-proof strategies, and a new show and community designed to help creators grow with purpose. • choosing a life that fits motherhood and entrepreneurship • discovering podcasting as purpose and business lever • mentorship, live production craft, and network building • costly mistakes from over-giving and weak boundaries • tr...
Colleen is the owner of Communicating Energy Wellness Institute. Guest: Colleen Haney Topic: Energy Contact Info Email: News@ColleenHaney.com Phone: (561) 212-6862 Website: www.communicatingenergyinstitute.com and www.colleenhaney.com. Topic: Energy Subscribe to the podcast on iTunes today!! Follow your host, Julia Manfre: Website: Self-Care Solutions, LLC Facebook Educating Women on the Tools, Skills, and Secre...
Dr. Xu is the owner of Perfect Union of Body and Mind. Guest: Dr. Xu Topic: Acupuncture and Traditional Chinese Medicine Contact Info Email: perfectunion8@gmail.com Phone: 561-771-6073 Website: http://www.drxuperfectunion.com Topic: Acupuncture Subscribe to the podcast on iTunes today!! Follow your host, Julia Manfre: Website: Self-Care Solutions, LLC Facebook Educating Women on the Tools, Skills, and Secrets of Self-Care
Kery is the owner of Your Health Path. Guest: Kery Knutson Contact Info Email: info@yourhealthpath.com Phone: (561) 342-1331 Website: YourHealthPath.com Topic: Mindset Subscribe to the podcast on iTunes today!! Follow your host, Julia Manfre: Website: Self-Care Solutions, LLC Facebook Educating Women on the Tools, Skills, and Secrets of Self-Care
Shari is a Licensed Marriage and Family Therapist and the owner of Serendipity Counseling and Consulting. Guest: Shari Warner Contact Info Email: Shari@seredipitycounselingllc.com Phone: 754-999-0716 Website: www.serendipitycounselingllc.com Topic: Empowering Women Recommended Book: The Four Agreements by Don Miguel Ruiz Shari is a Licensed Marriage and Family Therapist and the owner of Serendipity Counseling and Consulting. Subscribe to the podcast on iTunes today!! Follow your...
Brie is a yoga instructor and the Owner of YOUnited Media Guest: Brie Mazin Contact Info: YOUnited Media, YOUnited Yoga, YOUnited mommas, YOUnitedTV.com briemazin@gmail.com Topic: Yoga Recommended Book: The Five Love Languages by Gary Chapman Subscribe to the podcast on iTunes today!! https://itunes.apple.com/us/podcast/self-care-solutions-podcast-educating-women-on-tools/id1276635781 Follow your host, Julia Manfre: Website: Self-Care Solutions, LLC Facebook Educating Women on the ...
Carole is a Licensed Professional Counselor and Psycho-dramatist. Guest: Carole Oliver Contact Info: Phone: 973-979-7616 Email: caroleaoliver@outlook.com Topic: Psychodrama Recommended Book: The Greatest Miracle in the World by Og Mandino Subscribe to the podcast on iTunes today!! https://itunes.apple.com/us/podcast/self-care-solutions-podcast-educating-women-on-tools/id1276635781 Follow your host, Julia Manfre: Website: Self-Care Solutions, LLC Facebook Educating Women on the Too...
Erin McNamee, LCSW Chief Clinical Officer emcnamee@waysidehouse.net (mailto:) Waysidehouse.net info@waysidehouse.net 800-655-0817 Recommended Book: Breaking Free From the Victim Trap by Diane Zimberoff Subscribe to the podcast on iTunes today!! https://itunes.apple.com/us/podcast/self-care-solutions-podcast-educating-women-on-tools/id1276635781 Follow your host, Julia Manfre: Website: Self-Care Solutions, LLC Facebook Educating Women on the Tools, Skills, and Secrets of Self-Care
Amanda is a Licensed Mental Health Counselor and the owner of Caring Therapists of Broward Guest: Amanda Patterson, LMHC Contact Info: AmandaPattersonLMHC.com CaringTherapistsOfBroward.com Topic: The Benefits of Therapy and How to Find a Therapist Recommended Books: Harry Potter Subscribe to the podcast on iTunes today!! Follow your host, Julia Manfre: Website: Self-Care Solutions, LLC Facebook Educating Women on the Tools, Skills, and Secrets of Self-Care
Randy is an instructor and coach for The Living Course (TLC) Guest: Randy Amodio Contact Info: Email: ramodio@me.com Phone: 954-650-2954 Websites: www.randyamodio.com | www.thelivingcourse.org Topic: The Living Course (TLC) Educating Women on the Tools, Skills, and Secrets of Self-Care
Jessica is a Licensed Mental Health Counselor and the owner of Heart Connection Center in Boca Raton, FL. Contact Info: Phone Number: 561-203- 9280 or 561-542- 2466 Website: HeartConnectionCenter.com or JessicaMarchena.com Recommended Books: Gifts of Imperfection by Brene Brown Hold Me Tight by Dr. Sue Johnson Subscribe to the podcast on iTunes today!! Follow your host, Julia Manfre: Website: Self-Care Solutions, LLC Facebook Educating Women on the Tools, Skills, and Secrets of Self...
Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service. Please join ...
Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care
Two therapists unpack how everyday wounds become adult attachment patterns and how EMDR, repair, and boundaries build secure love. Ashley Zarmanian shares her story of caretaking, anxious–avoidant dynamics, and parenting as a model for repair and growth. defining developmental trauma and its everyday formsmapping secure, anxious, avoidant and disorganized attachmentthe anxious–avoidant dance and how to interrupt itEMDR timelines and reprocessing to reduce triggerscorrective experiences and th...