Welcome back to Self Love with Shar, babes! TRIGGER WARNING: In today's episode we discuss the suicide of Miss USA 2019, Cheslie Kryst, as well as pageantry and I give you 10 mental health boosts (3 part series!).
Best Free Online Therapy Chat: https://www.onlinetherapy.com/free-online-therapy-chat/
Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support
Support the Show (anytime): https://buymeacoffee.com/sharmartinez
If you are struggling with suicidal thoughts are experiencing a mental health crisis, please seek help by calling the National Suicide Prevention hotline at 1-800-273-8255 or go to https://suicidepreventionlifeline.org
Welcome back to Self Love with Shar, babes! In today’s episode, I talk about energy, being real, how I broke down before 30, where I have been and I also give you 30 amazing truths!
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Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support
Support the Show (anytime): https://buymeacoffee.com/sharmartinez
Welcome back to Self Love with Shar, babes! In today's episode we discuss taking rest days and self love affirmations, and I give you six self love affirmations to implement into your daily life!
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Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support
Support the Show (anytime): https://buymeacoffee.com/sharmartinez
Welcome back to Self Love with Shar, babes! In today's episode we discuss something that can be hard to talk about... our mental health, and why! I also give you some great resources for keeping your mental health on track!
Links mentioned:
Voyage Raleigh Interview: https://voyageraleigh.com/interview/life-work-with-shar-martinez-of-erwin-nc/
Best Free Online Therapy Chat: https://www.onlinetherapy.com/free-online-therapy-chat/
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Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this podcast: https://anchor.fm/selflovewithshar/support
Support the Show: https://buymeacoffee.com/sharmartinez
Welcome back to Self Love with Shar, babes! In today's episode we discuss the thief of joy: comparison. Comparing ourselves to others causes major damage to our mental health, so I am going to give you 5 reasons why you shouldn't do that!
Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
--- Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this podcast: https://anchor.fm/selflovewithshar/support
Welcome to Self Love with Shar, babes! In this pilot episode we dive right into self love and owning your sh*t!
//what self love isn't
//what self love is
//holding yourself accountable
//showing up for yourself
//owning your sh*t
//what to do before sh*t hits the fan
Be sure to follow along on Instagram https://instagram.com/selflovewithshar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Support the Show: https://buymeacoffee.com/sharmartinez