Shay w Ahwa is a bilingual podcast where we (Nancy Nesreen) sit down with a cup of tea or coffee and reflect on life’s most defining moments—from love, motherhood, and healing to boundaries, ambition, and self-discovery.
In Season 1: Reflections, we share personal stories that shaped us as women, daughters, and mothers—offering heartfelt lessons to our daughters and listeners alike.
In Season 2: Intentions, we take those reflections a step further. Each week, we ask a bold “What if I…?” question to challenge how we live—from how we sleep, eat, and connect, to how we move through the world more intentionally.
Tune in every Wednesday for raw reflections, science-backed insights, and soul-filling chats.
♥ With love, Nancy and Nesreen
Shay w Ahwa is a bilingual podcast where we (Nancy Nesreen) sit down with a cup of tea or coffee and reflect on life’s most defining moments—from love, motherhood, and healing to boundaries, ambition, and self-discovery.
In Season 1: Reflections, we share personal stories that shaped us as women, daughters, and mothers—offering heartfelt lessons to our daughters and listeners alike.
In Season 2: Intentions, we take those reflections a step further. Each week, we ask a bold “What if I…?” question to challenge how we live—from how we sleep, eat, and connect, to how we move through the world more intentionally.
Tune in every Wednesday for raw reflections, science-backed insights, and soul-filling chats.
♥ With love, Nancy and Nesreen
In this special bonus episode of Shay w Ahwa’s new series “Reflections Re-Visited,” Nancy and Nesreen share one of the most powerful and heartfelt stories you’ll ever hear. If you’ve ever felt that life can be unfair, difficult, or even cruel, this episode is for you. Join Nancy and Nesreen as they share the mic to their guest, Youssra Abouelnaga—a woman whose journey is a true testament to strength, perseverance, and transformation. Once an almost disabled young girl to becoming a civil engineer, a Peak Pilates instructor, GX trainer, triathlon coach, and one of the few women in Africa qualified for Boston Marathon of 2025/2026. Her story reminds us that even when life knocks you down, you can choose to rise again—not as a victim, but as the hero of your own story! In this deeply moving episode, Youssra opens up about: • The traumatic car accident that changed her life at just 16 and left her nearly disabled. • The heartbreak of losing the most important person in her life—and how she found strength through grief. • Her family’s financial struggles, and how they each faced adversity in their own way. • The lessons and transformations that shaped who she is today. • Her personal advice for anyone struggling, and how adopting a fighter’s mindset can change everything. Nancy and Nesreen wrap up the episode by reflecting on the lessons they learned through Youssra’s story—lessons about resilience, purpose, and the quiet power of transformation. Because transformation isn’t always loud or dramatic. Sometimes, it’s subtle—woven through moments of pain, patience, and perseverance. It’s about uncovering truths we might never have discovered without hardship. Join Nancy and Nesreen on this heartfelt journey of growth, healing, and rediscovery in “Reflections Re-Visited”—where stories like Youssra’s remind us what it truly means to have faith amidist life's darkest moments.
في الحلقة الخاصة دي من سلسلة
Reflections Re-Visited
من بودكاست
Shay w Ahwa,
نانسي ونسرين بيشاركوا واحدة من أقوى وأكتر القصص المؤثرة اللي ممكن تسمعها. لو عمرك حسّيت إن الدنيا ظالمة، صعبة، أو قاسية… الحلقة دي ليك. المايك المرة دي في إيد ضيفتنا يسرى أبو النجا — ست رحلتها دليل حي على القوة، والإصرار، والتحوّل الحقيقي. من بنت اتعرّضت لحادث عربية وهي عندها ١٦ سنة وكادت تفقد قدرتها على المشي، إلى إنها تبقى مهندسة مدنية، مدرّبة
Peak Pilates، GX trainer، كوتش Triathlon،
ومن القلائل في إفريقيا اللي مؤهّلين لماراثون بوستون ٢٠٢٥/٢٠٢٦. قصتها بتفكرنا إن مهما الحياة وقّعتك، دايمًا عندك الاختيار تقوم تاني — مش كضحية، لكن كبطلة حكايتك. في الحلقة دي، يسرى بتحكي بصراحة عن:
• حادث العربية اللي غيّر حياتها بالكامل. • فقدان أغلى شخص في حياتها، وإزاي الألم علّمها معنى القوة.• الصعوبات المادية اللي واجهتها أسرتها، وإزاي كل واحد فيهم واجهها بطريقته. • الدروس اللي غيّرت شخصيتها وشكلت اللي هي عليه النهارده. • ونصايحها لأي حد بيحارب في صمت — وإزاي “عقلية المقاتل” ممكن تغيّر كل حاجة.
نانسي ونسرين بيختموا الحلقة بتأملات عن الدروس اللي استخلصوها من قصة يسرى — دروس عن الصبر، والمعنى، وقوة التحوّل الهادية اللي بتطلع من جوّه الوجع. لأن التحوّل مش دايمًا بيكون صاخب أو درامي. ساعات بيكون بسيط… بيتكوّن في لحظات الألم، والصبر، والإصرار. انضموا لنانسي ونسرين في الرحلة الإنسانية دي من النمو، والتعافي، وإعادة اكتشاف الذات في
Reflections Re-Visited —
اللي فيه قصص زي قصة يسرى بتفكرنا يعني إيه يكون عندك إيمان حتى في أحلك لحظات الحياة
بنكمل مشوارنا معاكم في آخر حلقة من الموسم التاني، وموضوعها هو قوة المعرفة المستمرة وتأثيرها علينا. إمتى آخر مرة
اكتسبتوا فيها معرفة جديدة؟ لو عايزين تعيشوا رحلة تطور ونمو مستمر، اسمعوا الحلقة دي! هنتكلم عن قوة السعي ورا المعرفة، وتغيير طريقة تفكيرنا، وإزاي السعي للمعرفة يفتح لنا أبواب جديدة. دي دعوة إننا مانبطلش نطور نفسنا، ومانبطلش نبحث عن المعرفة
In this episode, Nancy and Nesreen dive into a topic that resonates with all of us: the transformative power of lifelong learning and how it shapes who we are. When was the last time you learned something new? If you’re ready to wrap up season 2 and rediscover your potential and embrace a lifelong learning journey, you’re in the right place!Lifelong learning enriches our lives, fuels personal growth, and teaches us that we’re never truly “done” with ourselves. Join us as we explore how embracing knowledge can illuminate our paths and lead to a more fulfilling life.In this episode of shay w Ahwa, Nancy and Nesreen will:- Share their personal journeys with learning new skills, revealing the challenges and triumphs along the way.-Explore how their week's challenge of gaining knowledge every day went.- Unpack the magic of a growth mindset and how it empowers us to tackle obstacles and setbacks head-on.- Introduce the five pillars of a growth mindset, embracing challenges, persisting through setbacks, viewing effort as a path to mastery, reflecting on progress and learning from criticism.- Reflect on how personal unique experiences shape our learning journeys and unlock our true potential.- Offer simple and practical strategies for weaving learning into your daily life, like setting small goals, joining learning communities, and avoiding information overload.- Encourage listeners to reflect on their own learning experiences and align their pursuits with what truly matters to them.Embracing lifelong learning isn’t just about collecting knowledge; it’s about making room for personal growth and self-discovery. If you’re eager to boost your well-being and embark on a rewarding and exciting learning journey, join us on this adventure toward intentional living through gaining knowledge. Tune in every other Wednesday for captivating conversations that inspire you to unleash your potential and embrace the joy of lifelong learning!
♥ ᴡɪᴛʜ ʟᴏᴠᴇ,
ɴᴀɴᴄʏ ᴀɴᴅ ɴᴇꜱʀᴇᴇɴ
في الحلقة دي من شاي وقهوة، نانسي ونسرين بيشاركوا تجربتهم مع التشتت الرقمي والضغط اللي بييجي من
السوشيال ميديا والتنبيهات اللي مش بتقف. هنتكلم عن التعب النفسي، الإدمان على الموبايل، واللحظة اللي قررنا فيها ناخد خطوة ونعمل ديتوكس رقمي. إزاي نرجّع وقتنا؟ نعيش بنية؟ ونبطل نبصّ على حياتنا من شاشة؟
In this episode, Nancy and Nesreen will explore a topic that resonates with many of us: reclaiming our time in a world filled with digital distractions. Have you ever felt overwhelmed by constant notifications, the pressure of social media, or the urge to check your phone? If so, you’re in the right place!Our relationship with technology can easily consume our valuable time, leading to feelings of isolation, anxiety, and decreased productivity. But what if we could take a step back, embrace a digital detox, and live more intentionally? Join us as we discuss how reclaiming our time can lead to a more meaningful and fulfilling life.In this episode of shay w Ahwa, Nancy and Nesreen will- Share personal experiences with digital distractions and the challenge of stepping away from technology for a week.- Discuss the emotional toll of constant digital engagement, including mental and psychological effects..- Introduce the concept of compassion fatigue, exploring how exposure to distressing content can affect our empathy and well-being.- Explain dopamine loops created by digital devices that drive our compulsive checking and engagement.- Explore phantom vibration syndrome and how it reflects our attachment to technology.- Examine the benefits of a digital detox, such as improved focus, better stress management, and enhanced creativity.- Offer practical strategies and tips for reclaiming your time, like setting boundaries around device usage and spending more time present in our own experiences. - Encourage mindfulness and self-reflection to help us assess how we spend our time and align it with the values most meaningful to us.Reclaiming our time is not just about eliminating distractions; it’s about making space for what truly matters. If you want to learn how to cultivate a healthier relationship with technology and enhance your overall well-being, join us on this enlightening journey of personal growth and self-discovery. Tune in every other Wednesday for conversations that inspire you to live more intentionally in our new world of digital distractions.
In this episode of shay w ahwa we dive into a topic that resonates with all of us: living authentically and mindfully in a consumer-driven world. Have you ever felt overwhelmed by the pressure to keep up with the latest trends or found yourself chasing material possessions in search of happiness? If so, you’re definitely not alone in this struggle.Consumerism often links our self-worth to what we own, but what if true happiness can be found in spending less and living more? Join Nancy and Nesreen as they explore how shifting our focus from materialism to meaningful experiences can enrich our lives and foster genuine connections.In this episode, Nancy and Nesreen will:- Share their personal experiences with consumerism and how they've navigated the pressures of a materialistic culture.- Reveal insights from their recent challenge and the impact of pausing their spending.- Introduce the concept of the hedonic treadmill and how we adapt to life’s ups and downs.- Discuss the importance of adopting an abundance mindset and appreciating what we already have.- Examine the pros and cons of consumerism and how to strike a healthy balance.- Explore the liberating practice of decluttering and letting go of possessions that no longer serve us.- Highlight the benefits of intentional living and how frugality can lead to greater fulfillment.- Provide practical tips for prioritizing experiences over things and making mindful spending choices that align with our values.Financial freedom may be a dream for many, but it could be easier than you think! If you want to discover how to achieve this, join Nancy and Nesreen on this enlightening journey of self-discovery and personal growth. Tune in every other Wednesday for heartfelt conversations. Together, we’ll redefine our relationship with consumerism and unlock the beauty of living authentically while embracing a more financially free lifestyle.
في الحلقة دي من “شاي و قهوة”، بنفتح موضوع بيخصنا كلنا: إزاي نعيش بصدق وبوعي في عالم استهلاكي بحت.حاسين بضغوط تقليد الترندات وشراء حاجات إحنا مش محتاجينها؟ مش لوحدكم.نانسي ونسرين بيشاركوا تجربتهم مع تقليل الصرف، وأثر القرار ده على حياتهم.بيتكلموا كمان عن ال Hedonic Treadmill وإزاي بنِعوّد نفسنا على كل حاجة بسرعة، وعن مفهوم الوفرة والامتنان، وترتيب أولوياتنا.هل السعادة ممكن نلاقيها في البساطة والنية؟اسمعوا الحلقة علشان تعرفوا إزاي نعيش حياة حقيقية ومُرضية بعيدًا عن ضغط الاستهلاك، ونقرب من الحرية المالية!تابعونا كل أربعاء بالتبادل، لحديث من القلب.
In this episode, we explore a topic that resonates deeply with all of us: vulnerability. Have you ever experienced that gut-wrenching fear of sharing your true self with someone? Or hesitated to express your feelings because you worried about being judged? If so, you’re certainly not alone in this struggle. Vulnerability is often tossed around as a buzzword, but what does it really mean in our everyday lives?
In this episode, Nancy and Nesreen will delve into how embracing vulnerability can lead to genuine connections, and how avoiding it might inadvertently hurt the people we care about the most.
In this episode, Nancy and Nesreen will:
- Share their personal challenges and how they navigated through them.
- Illuminate the importance of creating safe spaces for vulnerability.
- Identify those special people in our lives who make us feel safe enough to open up, and how we can support one another on this delicate journey.
- Explore why and how men often struggle with the concept of vulnerability.
- Discuss the barriers that prevent us from being vulnerable such as the fear of judgment, past traumas, and societal pressures that urge us to conceal our true selves.
- Offer practical tips for practicing vulnerability and being true to ourselves and safe for others.
As Brené Brown wisely states, “Vulnerability is not weakness. It’s our greatest measure of courage.” For many, being vulnerable doesn’t come naturally, as it involves the risk of judgment or hurt when we expose our true feelings, thoughts, and experiences. However, navigating this journey can become much easier when we learn the tools to be vulnerable with trusted individuals, creating a safe environment for our loved ones to do the same. Join us as we uncover this sensitive and powerful concept on an emotional journey of self-discovery and personal growth.
Tune in every other Wednesday for a heartfelt conversation. Together, we’ll learn how embracing vulnerability can lead to richer, more fulfilling relationships and a more meaningful life. Let’s unlock the beauty of our shared humanity!
(Vulnerability) في الحلقة دي، بنتكلم عن موضوع كلنا بنحس بيه في حياتنا: الهشاشة
عمرك حسيت بالخوف الشديد من إنك تكون على حقيقتك قدام حد؟ أو ترددت تعبر عن مشاعرك عشان خايف من حكم الناس عليك؟ لو حصل، فأنت مش لوحدك. الهشاشة كلمة بنسمعها كتير اليومين دول، بس إيه معناها فعلاً في حياتنا اليومية؟
نانسي ونسرين هيغوصوا في موضوع إزاي إنك تكون هش فعلاً يفتح باب للعلاقات الحقيقية، وإزاي إنك تتجنبه ممكن يأثر بالسلب على الناس اللي بتحبهم.
في الحلقة دي، هنتكلم عن:
تجارب شخصية واجهناها وإزاي تعاملنا معاها. •
أهمية وجود مساحات آمنة للهشاشة. •
مين هما الأشخاص اللي بنحس معاهم بالأمان ونقدر نفتح قلوبنا ليهم، وإزاي ندعمهم. •
ليه الرجالة بالذات بيتعبوا في موضوع الهشاشة. •
الحواجز اللي بتمنعنا نكون هاشين زي الخوف من حكم الناس، الصدمات اللي مرينا بيها، وضغط المجتمع •
نصايح عملية للتعبير عن هشاشتنا بصراحة مع الحفاظ على أماننا وأمان اللي حوالينا•
. شاركنا الرحلة دي لاكتشاف الذات والنمو الشخصي. استنونا كل أربعاءين لحوارات من القلب. يلا نكتشف جمال
! إنسانيتنا سوا
In this episode of "Shay w Ahwa" we dive into the transformative power of emotional intelligence. Join us as we explore the essence of emotions and how they shape our daily lives, distinguishing emotional intelligence from mere emotional management. In this episode, we unpack the critical components of emotional intelligence, including self-awareness, self-regulation, motivation, empathy and social skills. We also examine the dangers of suppressing emotions and discuss the importance of expressing them healthily.In this episode, Nancy and Nesreen will:- Discuss the significance of emotional intelligence in personal and professional relationships.- Share our experiences from the week as we challenged ourselves to enhance our emotional intenlligence.- Explore the psychological roots of emotions and how they influence our behaviors.- Analyze the effects of suppressed emotions on mental health and interpersonal dynamics.- Identify common triggers of emotional responses and their impact on our lives.-Elaborate about the five components of emotional intelligence -Take a quick test to evaualute our emotional intelligence.- Share practical strategies for enhancing emotional intelligence and managing emotions effectively.- Encourage a mindset shift towards embracing emotions for personal growth and connection.Emotional intelligence is a vital skill that can enrich our experiences and relationships. By understanding it better, we can navigate our emotions with grace and foster deeper connections with ourselves and others. Join Nancy and Nesreen in discovering how to cultivate emotional intelligence as a powerful tool for personal development. How can we do that? Let’s find out! Tune in every other Wednesday for engaging discussions. This time about emotional well-being and practical strategies for living a more balanced life by being more emotionally intelligent.
في الحلقة دي من “شاي و قهوة”، بنتكلم عن القوة التغييرية للذكاء العاطفي.هنستكشف جوهر المشاعر وإزاي بتشكل حياتنا اليومية، وهنفرق بين الذكاء العاطفي وإدارة المشاعر بس.هنفكك المكونات الأساسية للذكاء العاطفي: الوعي الذاتي، ضبط النفس، الدوافع، التعاطف، والمهارات الاجتماعية.كمان هنتكلم عن خطورة كبت المشاعر، وأهمية التعبير عنها بطريقة صحية.في الحلقة دي، نانسي ونسريّن هيعملوا الآتي:•يناقشوا أهمية الذكاء العاطفي في العلاقات الشخصية والمهنية.•يشاركوا بتجاربهم من الأسبوع اللي حاولوا فيه يطوروا ذكاءهم العاطفي.•يستكشفوا الجذور النفسية للمشاعر وتأثيرها على سلوكياتنا.•يحللوا تأثير كبت المشاعر على الصحة النفسية والعلاقات.•يوضحوا المواقف اللي بتثير ردود فعل عاطفية وإزاي بتأثر على حياتنا.•يشرحوا الخمس عناصر الرئيسية للذكاء العاطفي.•يعملوا اختبار سريع لتقييم الذكاء العاطفي.•يقدّموا نصايح عملية لتطوير الذكاء العاطفي والتعامل مع المشاعر بشكل أفضل.•ويشجعوا على تغيير في طريقة التفكير، نحتضن فيه مشاعرنا كخطوة للنمو والتواصل الحقيقي.الذكاء العاطفي مهارة أساسية ممكن تغيّر علاقتنا بنفسنا وباللي حوالينا.لما نفهمه أكتر، نقدر نتعامل مع مشاعرنا برُقي، ونعيش حياة أعمق وأنضج.انضموا لنانسي ونسريّن واكتشفوا إزاي نطوّر ذكاءنا العاطفي كأداة قوية للتطور الشخصي.إزاي نعمل كده؟ تعالوا نعرف!استنونا كل أربعاء بالتبادل في حلقات غنية بالمشاعر والفهم وأدوات عملية لحياة متوازنة أكتر
In this episode of "Shay w Ahwa," we dive into the powerful yet often misunderstood emotion of envy. Join us as we explore the origins of envy in our psychology, distinguishing it from the strong emotions of jealousy. In this episode, Nancy and Nesreen will delve into the psychological roots of envy, including feelings of inadequacy and social comparison, and highlight the types of envy that can lead to resentment and negative behavior. They will examine the effects of envy on both the person experiencing it and the individual who is the target of that envy. Additionally, they will identify common triggers of envy and share practical strategies for managing and healing from it.In the Eighth episode of season 2 "Intentions", Nancy and Nesreen will:- Discuss the distinction between jealousy and envy, along with their emotional implications.- Share their experiences from the week they challenged themselves regarding this topic.- Explore the psychological roots of envy and the different types it manifests.- Analyze the effects of envy on mental health and relationships.- Identify common triggers of envy and their impact on social dynamics.- Share practical strategies for managing and healing from feelings of envy.- Encourage a mindset shift to transform envy into personal growth.Envy is a complex emotion that can shape our experiences and relationships. Understanding it better allows us to embrace it as a catalyst for growth and connection rather than being weighed down by such a heavy and dark emotion. Join us in uncovering the depths of envy and discover how to navigate this emotion positively. Envy can become our teacher and serve as a tool for personal growth and development. How do we do that? Let's find out! Tune in every other Wednesday for a heartfelt conversation to help us on our journey of personal growth and self discovery!
♥With love,Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
في الحلقة دي من “شاي و قهوة”، هنتكلم عن مشاعر الحسد — المشاعر القوية اللي ساعات بنفهمها غلط.إنضموا لينا وإحنا بنغوص في جذور الحسد في النفس البشرية، وهنوضّح إزاي هو مختلف عن الغيرة اللي ساعات بنخلط بينهم.نانسي ونسرين هيغطّوا الجوانب النفسية لموضوع الحسد، زي مشاعر عدم الكفاية والمقارنة الاجتماعية، وهيتكلموا كمان عن أنواع الحسد اللي ممكن تخلينا نحس بالاستياء أو حتى تخلينا نتصرف تصرفات سلبية.هنناقش كمان تأثير الحسد مش بس على الشخص اللي بيشعر بيه، لكن كمان على الشخص اللي هو هدف الحسد ده.وبالإضافة لكده، هنتكلم عن أشهر المواقف اللي بتكون سبب في الشعور بالحسد، وإزاي نقدر نتعامل معاها بشكل صحي.في الحلقة التامنة من الموسم التاني “نوايا”، نانسي ونسرين هيتكلموا عن:الفرق بين الغيرة والحسد وإزاي كل واحد فيهم بيأثر علينا نفسياً.تجاربهم الشخصية من الأسبوع اللي قرروا يواجهوا فيه الموضوع ده بوعي.الجذور النفسية للحسد وأنواعه المختلفة.تأثير الحسد على الصحة النفسية والعلاقات.المحفزات الشائعة للحسد وإزاي بتأثر على علاقاتنا الاجتماعية.استراتيجيات عملية للتحكم في مشاعر الحسد والتعافي منها.وأخيراً، إزاي نحول الحسد من عبء تقيل لطاقة دافعة للنمو الشخصي.الحسد شعور معقد، بس لما نفهمه أكتر، نقدر نستوعبه ونستخدمه كأداة للتطور الشخصي بدلاً من إنه يفضل تقيل ومظلم جوانا.يلا نكتشف مع بعض إزاي نحول الحسد لمُعلّم يساعدنا نكبر ونتطور.استنونا كل أربعاء بالتناوب في جلسة صريحة ودافئة تساعدنا كلنا في رحلتنا للنمو وإكتشاف النفس
Join Nancy and Nesreen in Episode 7 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, they explore the chaos of social drama—especially within women’s friendships. From gossip to emotional burnout, they unpack what fuels drama, why it spreads, and how to step away from it.
They reflect on a weeklong challenge of avoiding negativity, and dive into how drama shows up even more in expat life where family support is limited. With honest insights and practical tools, this episode helps listeners reflect on their own role in social tension and how to navigate it with more intention.
In this episode, they’ll:
Tune in every other Wednesday for real conversations on healing from social noise and creating space for peace.
انضموا لـ نانسي ونسرين في الحلقة السابعة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، هايناقشوا الدراما الاجتماعية، خصوصًا بين الستات والصحاب. من النميمة للتوتر النفسي، بيحللوا ليه الدراما بتحصل وازاي نقدر نوقفها.
بيشاركوا تجربتهم لما قرروا يبعدوا عن أي كلام سلبي لمدة أسبوع، وبيتكلموا عن تأثير الدراما على حياة المغتربين اللي بيعيشوا من غير دعم عائلي.
في الحلقة دي، نانسي ونسرين:
اسمعوهم كل أربعاء بالتبادل، في حوارات حقيقية عن العلاقات، والدراما، وازاي نخلق لنفسنا راحة وسلام وسط الزحمة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
Join Nancy and Nesreen in Episode 6 of Season 2 of “Shay w Ahwa”: “INTENTIONS”
In this episode, they dive into a sensitive yet often avoided topic: the messy middle. Many women face a chaotic midlife phase shaped by hormonal shifts, shifting identities, and big life choices.
For one week, they journaled their emotions and triggers to better understand their own messy middle—while also researching women’s hormonal cycles and how perimenopause affects everyday life.
In this episode, they’ll:
A woman’s radiance comes at a cost—emotional and hormonal. But with understanding, this phase can be a turning point. Join Nancy and Nesreen as they explore how to meet midlife with intention and compassion.
New episodes every other Wednesday.
انضموا لـ نانسي ونسرين في الحلقة السادسة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيتكلموا عن موضوع حساس وغالبًا بنتجنبه: نص العمر الملخبط. المرحلة دي الستات بيمرّوا فيها بتغيّرات كبيرة في الهرمونات، نظرتهم للحياة، وقرارات مصيرية.
لمدة أسبوع، كانوا بيكتبوا مشاعرهم ومحفزاتهم علشان يفهموا نفسهم أكتر، وكمان عملوا بحث عن الدورة الهرمونية وسن ما قبل انقطاع الطمث وتأثيرهم على حياتهم.
في الحلقة دي، نانسي ونسرين:
جمال الست مش بييجي من فراغ. بس لو فهمت التغيّرات دي واحتضنتها، هتعدي المرحلة دي أقوى ومتزنة أكتر.
اسمعوهم كل أربعاء بالتبادل، لحوارات من القلب عن نص العمر والعبور منه بنية ورحمة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
Join Nancy and Nesreen in Episode 5 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, Nancy and Nesreen dive into a personal fitness challenge: 45 minutes of movement every day for one week. They share how it reshaped their views on exercise and what it taught them about their bodies, energy, and aging.
In this episode, they explore the role of movement in everyday life—from mobility and flexibility to strength and heart health. They break down the benefits of functional fitness and how simple, consistent activity helps women stay strong, especially as we age.
You’ll hear:
A vibrant life starts with movement. Join Nancy and Nesreen every other Wednesday as they explore how staying active can help us feel strong, capable, and connected—inside and out.
انضموا لـ نانسي ونسرين في الحلقة الخامسة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيخوضوا تحدي شخصي: ٤٥ دقيقة حركة كل يوم لمدة أسبوع! بيشاركوا إزاي التجربة دي غيّرت علاقتهم بالرياضة وفهمهم لأجسامهم وهم بيكبروا.
هيتكلموا عن أهمية الحركة اليومية – من المرونة والقوة للياقة القلبية – وازاي الرياضة البسيطة بتفرق في صحتنا خصوصًا كستات.
في الحلقة دي هتسمعوا:
الحياة الصحية بتبدأ من حركة بسيطة. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في رحلة عن الحركة، الطاقة، وإزاي نحافظ على جسم قوي ومليان حياة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
Join Nancy and Nesreen in Episode 4 of Season 2 of “Shay w Ahwa”: INTENTIONS
In this episode, they take on a week-long nutrition challenge—exploring how food and fasting affect their bodies, energy, and emotions. Along the way, they discover the power of bio-individuality and the importance of tuning into their own nutritional needs.
Expect honest reflections on calorie counting, the scale debate, and what it means to truly listen to your gut. They share how this challenge shifted their perspectives on food, health, and nourishment.
In this episode, they’ll:
Food is personal. This episode is your reminder that the journey to better nutrition starts by listening to you. Tune in every other Wednesday for more heart-to-gut conversations.
انضموا لـ نانسي ونسرين في الحلقة الرابعة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيخوضوا تحدي تغذية لمدة أسبوع علشان يفهموا تأثير الأكل والصيام على الجسم والمزاج والطاقة. خلال التحدي، اكتشفوا أهمية فهم احتياجات الجسم الخاصة والمعنى الحقيقي لـ البيو إندفيديوليتي.
هيشاركوا آراءهم عن الميزان، عدّ السعرات، وإزاي التجربة دي غيّرت نظرتهم للأكل والصحة.
في الحلقة دي، نانسي ونسرين:
الأكل مش بس تغذية، هو كمان إحساس وتواصل مع نفسنا. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات من القلب عن علاقتنا بالأكل والصحة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
Join Nancy and Nesreen in Episode 3 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, they reconnect with nature’s core elements—Earth, Fire, Water, and Air—by spending a week grounding, sun-soaking, hydrating, and deep breathing. In a world that moves fast, they slow down and reflect on how these basic connections impact our mood, health, and balance.
In this episode, they’ll:
Tune in every other Wednesday for grounded conversations on reconnecting with what truly sustains us.
انضموا لـ نانسي ونسرين في الحلقة التالتة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيقرروا يقضوا أسبوع متصلين بالعناصر الأساسية: الأرض، الشمس، المية، والهواء. بين التأريض، والتعرض للشمس، والترطيب، والتنفس الواعي، بيكتشفوا تأثيرات بسيطة لكنها قوية على صحتهم ومزاجهم.
في الحلقة دي، نانسي ونسرين:
اسمعوهم كل أربعاء بالتبادل، في حوارات بترجعنا للأساس… وللطبيعة اللي بتخلينا نعيش بصحة وسلام.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
Join Nancy and Nesreen in Episode 2 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, they explore the question: Why do we sleep? After committing to 8 hours of sleep each night for a week, they reflect on what they learned—about rest, recovery, and how sleep shapes every part of our lives.
In this episode, they’ll:
Sleep is essential, not optional. Tune in every other Wednesday for honest conversations that help you rethink how you rest—and why it matters.
انضموا لـ نانسي ونسرين في الحلقة التانية من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، قرروا يلتزموا بـ ٨ ساعات نوم كل يوم لمدة أسبوع، واكتشفوا قد إيه النوم مهم لصحتنا النفسية والجسدية.
هيتكلموا عن:
النوم مش رفاهية… ده أساس الراحة والتوازن. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات صريحة هتخليك تعيد تفكيرك في علاقتك بالنوم.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
WHAT IF I CHANGE THE NARRATIVE?
The Week I Set My Intentions
Join Nancy and Nesreen in the first episode of Season 2 of Shay w Ahwa, titled “INTENTIONS.” After the success of Season 1, they return with a new challenge: to live more intentionally—one habit, one week at a time.
In this kickoff episode, they reflect on their journey so far, explore how Season 2 came to life, and dive into the concept of neuroplasticity—how we can rewire our brains to live with more intention, wellness, and joy.
In this episode, they’ll:
Season 2 is all about experimenting with new habits and redefining what it means to live well. Tune in every other Wednesday for honest, soulful conversations to inspire your own path forward.
ماذا لو غيّرت الحكاية؟
أسبوع تحديد النوايا
انضموا لـ نانسي ونسرين في أول حلقة من الموسم التاني من “شاي وقهوة” بعنوان “نوايا”. بعد نجاح موسم “تأملات”، بيرجعوا برؤية جديدة: نعيش بقصد، ونجرب عادات جديدة كل أسبوع.
في الحلقة دي، هايحكوا عن اللي حصل بعد الموسم الأول، إزاي بدأت فكرة الموسم التاني، وهيتكلموا عن المرونة العصبية – يعني إزاي نقدر نعيد برمجة دماغنا ونخلق طرق تفكير جديدة تخدم حياتنا.
في الحلقة دي، نانسي ونسرين:
الموسم ده عن اكتشاف طرق جديدة نعيش بيها الحياة. اسمعوهم كل أربعاء بالتبادل في حلقات فيها نوايا، تجارب، وتغييرات بسيطة ممكن تغيّر كل حاجة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
Season 2: INTENTIONS
This season, we’re aligning our intentions with our values and true selves. Each episode features a new challenge as we explore, “What if…?”—testing habits and ideas that claim to improve our lives.
Join us for a journey of transformation, growth, and intentional living—one week at a time.
الموسم التاني: نوايا
في الموسم ده، بنحاول نعيش بنوايا واضحة متماشية مع قيمنا ونفسنا الحقيقية. كل حلقة فيها تحدي جديد بنسأل فيه: “ماذا لو…؟” وبنجرب نظريات ممكن تغيّر حياتنا.
انضمولنا في رحلة تغيير ونمو وعيشة بوعي… خطوة بخطوة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
E16- The Day I Got Out Of My Own Way!
In the final episode of season one, Nancy and Nesreen dive into their deep-seated self-limiting beliefs and the transformative journey of self-discovery and personal growth that led them to uncover and possibly challenge these beliefs. They explore the essence of self-limiting beliefs, examining why individuals hold onto them, offering insights into the ways they attempted to overcome such limitations! Through sharing their personal stories of identifying self-imposed beliefs, they shed light on the impact of these revelations on their lives.
In the sixteenth episode of the first season, titled "Reflections," Nancy and Nesreen navigate the realm of understanding and potentially challenging their own self-limiting beliefs. They discuss the role of fear as a prevalent self-limiting factor, each recounting their unique experiences with this obstacle. The day they got out of their own way was the day they acknowledged and accepted this fear and refused to let it dictate their thoughts and actions.
In the upcoming episode of Shay w Ahwa, Nancy and Nesreen will:
- Share stories illustrating instances where they impeded their own progress.
- Offer valuable perspectives on common yet diverse self-limiting beliefs and propose tools to challenge them effectively.
- Reflect on the realization that self-limiting beliefs were constraining them and their efforts to combat these beliefs.
- Conclude with words of wisdom to wrap up the inaugural season.
One of the most pervasive challenges one may face is obstructing their own paths! Recognizing that unidentified limiting beliefs might obstruct our journey toward realizing our full potential is profound. Confronting those beliefs can serve as a pivotal tool in our pursuit of personal growth and self-discovery. Though appearing accessible, stepping out of our own way often demands a deeper understanding and confrontation of our self limiting beliefs. Tune in every Wednesday for an interesting conversation with Nancy and Nesreen, in the final episode of season one they explore the concept of self-limiting beliefs and the significance of challenging them!
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
E15- The Day I Manifested My Life!
Join Nancy and Nesreen as they dive into a widely discussed yet contentious subject in today's society: the concept of manifestation. Through sharing their individual experiences of how manifestation has validated itself to them, they present their perspectives on actualizing the life one desires. Together, they aim to unravel the depths of this concept, evaluate its validity, reflect on its impacts on their lives and perhaps offer a perspective on this topic.
In the fifteenth episode of the first season, titled "Reflections," Nancy and Nesreen unwittingly embark on a path of manifesting their realities. They recount instances where manifestation unfolded authentically for them, examining their evolving understanding of its essence, newfound belief in its efficacy, and its potential to propel them towards their aspirations. They contemplate the strategies one can adopt to genuinely manifest their dreams and envisioned life.
In the coming episode of Shay w Ahwa, they will:
- Share personal stories revealing how they unconsciously manifested events and goals in their lives.
- Reflect on their initial skepticism towards the concept of manifestation and how they eventually concluded its validity.
- Provide perspectives and insights on the tools that could assist individuals in manifesting the life they aspire to.
- Conclude with words of wisdom and guidance for their daughters on this notably debated subject.
Manifestation is becoming such a buzz word recently. Could one speak their dreams into reality? Is there some truth to manifesting and achieving dreams and goals through it. If understanding manifestation as a concept and diving deeper into some views and insights about this topic is of interest to you. Tune in every Wednesday for an intriguing conversation with Nancy and Nesreen, in this episode they will explore the concept of manifestation and assert its truth and presence in their lives!
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
E14- The Day I Chose Peace!
Join Nancy and Nesreen as they dive into the intricate and deeply personal topic of forgiveness. Through sharing their own experiences, they aim to comprehend the complexities of forgiveness, exploring its essence and the challenges that make it a daunting process. Unveiling the layers of pain and occasional suffering intertwined with forgiveness, they shed light on this difficult journey towards understanding, acceptance and peace.
In the fourteenth episode of the first season, titled "Reflections," Nancy and Nesreen embark on a multifaceted exploration of forgiveness. They detail how their evolving perspectives have granted them clarity and peace, emphasizing the significance of embracing forgiveness when the time is ripe. Additionally, they dive into the notion of toxic forgiveness while confronting this deeply personal subject.
In the coming episode of Shay w Ahwa, they will:
- Share intimate accounts of their personal stories and relationship with forgiveness.
- Reflect on the profound impact of comprehending the depth of forgiveness on their emotions and overall wellbeing.
- Offer valuable insights into the challenges of forgiveness and strategies to navigate them.
- Conclude with some advice and words of wisdom for their daughters on this sensitive subject.
Finding peace through forgiveness, or perhaps finding peace in choosing not to -yet- plays a pivotal role in our mental well-being and emotional baggage. Understanding our individual perceptions of forgiveness can profoundly influence how we navigate this intricate process. It may entail a deliberate choice to forgive someone who has inflicted pain and suffering upon us intentionally or unintentionally. Is forgiveness worth this endeavor? Tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen, in this episode they will discuss the complexities of forgiveness as a process and the challenging emotions it evokes.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
E13- The Day My House Turned Into A Home!
Join Nancy and Nesreen on a delightful journey as they embark on the endeavor to arrange and beautify their living spaces. They will explore various organization techniques and design concepts such as the concept of hygge and the concept of minimalism. They share their stories of their transformation of houses into homes, detailing the challenges they encountered along the way. They will offer invaluable insights and effective strategies for navigating the realms of organization and design to help create cozy spaces.
In the thirteenth episode of the first season titled "Reflections," Nancy and Nesreen dive into the art of infusing a sense of home into our living spaces. They shed light on practical methods and approaches to ensure that our environments cater to our individual needs, offering essential advice on decluttering, organization and design while also reflecting on their own experiences of accumulating unnecessary belongings due to lack of expertise in this domain.
In the upcoming episode of Shay w Ahwa, they will:
- Share stories of transforming their houses into homes despite encountering significant challenges along the way.
- Discuss the significance and advantages of decluttering and organizing living spaces, sharing design tips they found beneficial.
- Provide effective strategies and tips related to design, essentialism, and other home-related topics.
- Conclude with heartfelt advice for their daughters on creating a space that resonates with their needs , character and energy.
The process of turning a house into a home is a universal endeavor that many individuals face at some point in their lives. Understanding the art of crafting and upkeeping a space that exudes warmth and fulfills one's needs is an exploration worth undertaking for all. Diving into design tips, varied organizational techniques, and the ambiance of a space may pique your interest. Tune in every Wednesday for a fun conversation with Nancy and Nesreen as they explore the essence of transforming a house into a home!
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
E12- The Day I Found Connection!
Join Nancy and Nesreen on their journey through the intricate world of relationships. They share the stories of their pursuit of unraveling and understanding the mysteries of relationships, diving into various elements such as love languages, attachment styles, and human behavioral types. They explore signs of both healthy and unhealthy relationships, as well as the attributes that contribute to long-lasting ones. They offer a deeper understanding on relationship dynamics and share their own personal stories on the intricate nature of navigating relationships.
In the twelfth episode of the first season titled "Reflections," Nancy and Nesreen explore the topic of relationships and strategies for navigating them. They highlight how relationships can be strained when individuals communicate with different love languages or lack a comprehensive understanding of human behaviors or attachment styles.
In the upcoming Shay w Ahwa episode, they will:
- Share their experiences in navigating various relationships and the lessons learned.
- Reflect on the benefits of understanding different love languages, human behavioral types and attachment styles in enhancing their relationships.
- Share insights and perspectives on managing and navigating relationships.
- Conclude by words of wisdom for their daughters regarding this important topic.
Comprehending the intricacies of relationships and cultivating meaningful connections is crucial. It requires effort, time, and dedication. Investing in nurturing healthy and fulfilling relationships can ultimately reflect positively on one's well-being and happiness. If you are intrigued by the complexities of relationships and seek further exploration, tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen as they navigate the world of relationships.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast