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Simply Sosan Podcast|投資健康 · 粵英雙語頻道
Sosan Hua
13 episodes
5 days ago

After 40, fatigue, mood swings, and rising cholesterol or blood sugar are common — but they’re not your fault. Join Sosan, Health Investment Expert, for simple, science-based steps that help women 40+ feel better and live stronger.

四十歲後,容易疲倦、情緒波動、膽固醇或血糖上升都好常見——但呢啲唔係你嘅錯。 健康投資專家 Sosan 以簡單又有科學根據的方法,幫助四十歲以上女性重拾健康與活力。

🎥 Simply Sosan Podcast|投資健康 · 粵英雙語頻道

I’m Sosan — former dietitian and diabetes educator with over 20 years of experience, now a Health Investment Expert. I help women 40+ simplify menopause, metabolism, sleep, stress, and strength — so you can thrive with ease. 💛

我係 Sosan —— 前註冊營養師兼糖尿病教育導師,擁有超過二十年專業經驗,現為 健康投資專家 (Health Investment Expert)。 我幫助四十歲以上嘅女士,用簡單方法改善更年期、代謝、睡眠、壓力同肌力,讓你更輕鬆咁活出健康。

💛 💛 New episodes every Tuesday 逢星期二更新

🌏 English + Cantonese 粵英雙語

🎧 Menopause · Blood Sugar · Sleep · Stress · Nutrition 更年期|血糖|睡眠|壓力|營養

登記 SWC 會員等候名單Join the SWC waitlist →

https://simply-sosan.mykajabi.com/SWCwaitlist

📸 IG: @simplysosan | 💌 info@simplysosan.com

Show more...
Health & Fitness
RSS
All content for Simply Sosan Podcast|投資健康 · 粵英雙語頻道 is the property of Sosan Hua and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

After 40, fatigue, mood swings, and rising cholesterol or blood sugar are common — but they’re not your fault. Join Sosan, Health Investment Expert, for simple, science-based steps that help women 40+ feel better and live stronger.

四十歲後,容易疲倦、情緒波動、膽固醇或血糖上升都好常見——但呢啲唔係你嘅錯。 健康投資專家 Sosan 以簡單又有科學根據的方法,幫助四十歲以上女性重拾健康與活力。

🎥 Simply Sosan Podcast|投資健康 · 粵英雙語頻道

I’m Sosan — former dietitian and diabetes educator with over 20 years of experience, now a Health Investment Expert. I help women 40+ simplify menopause, metabolism, sleep, stress, and strength — so you can thrive with ease. 💛

我係 Sosan —— 前註冊營養師兼糖尿病教育導師,擁有超過二十年專業經驗,現為 健康投資專家 (Health Investment Expert)。 我幫助四十歲以上嘅女士,用簡單方法改善更年期、代謝、睡眠、壓力同肌力,讓你更輕鬆咁活出健康。

💛 💛 New episodes every Tuesday 逢星期二更新

🌏 English + Cantonese 粵英雙語

🎧 Menopause · Blood Sugar · Sleep · Stress · Nutrition 更年期|血糖|睡眠|壓力|營養

登記 SWC 會員等候名單Join the SWC waitlist →

https://simply-sosan.mykajabi.com/SWCwaitlist

📸 IG: @simplysosan | 💌 info@simplysosan.com

Show more...
Health & Fitness
Episodes (13/13)
Simply Sosan Podcast|投資健康 · 粵英雙語頻道
明明很累,卻睡不好?四十歲後常見的睡眠真相|4 大健康支柱系列 #4
5 days ago
9 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
聖誕壓力點解會令你肚腩愈嚟愈大?|4 大健康支柱系列: #3 壓力管理
1 week ago
13 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
四十歲後運動不是可有可無:小小動作也能減慢肌肉流失|4 大健康支柱系列 #2 運動
2 weeks ago
8 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
四十歲後飲食大不同:為何同一餐飯,身體反應完全改變?|4大健康支柱系列 #1 飲食
3 weeks ago
10 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
「姿勢變差、腰背痛、經常跌倒?」更年期女性最容易忽略的健康警號 (Ft. Dr. Clement Liu)
1 month ago
44 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
不只潮熱:更年期常被忽略的十項症狀 Forget Hot Flashes — 10 Menopause Symptoms You Never Knew Were Menopause
1 month ago
20 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
骨質疏鬆5大迷思|強化骨骼、預防骨折 (Ft. Dr. Clement Liu)
1 month ago
48 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
聲音背後的故事:十八年電台情與人生啟示 | The Story Behind the Voice (Ft. 康翠瑩 Jenny Hong)
1 month ago
31 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
保健品到底幫你定害你?| Are Your Supplements Helping or Hurting You?
2 months ago
19 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
四十歲後,肌肉唔係選項,而係必需品 | Why Building Muscle After 40 Isn’t Optional — It’s Essential | (Ft. Elli Luy, PT)
2 months ago
46 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
膽固醇唔係壞人,真兇原來係呢個 | Cholesterol Isn’t the Enemy — This Is
2 months ago
14 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
四十歲後為什麼越來越難入睡 | Why You Can’t Sleep After 40
2 months ago
17 minutes

Simply Sosan Podcast|投資健康 · 粵英雙語頻道
專為四十歲以上女性而設的全新健康投資Podcast | Simply Sosan
2 months ago
1 minute

Simply Sosan Podcast|投資健康 · 粵英雙語頻道

After 40, fatigue, mood swings, and rising cholesterol or blood sugar are common — but they’re not your fault. Join Sosan, Health Investment Expert, for simple, science-based steps that help women 40+ feel better and live stronger.

四十歲後,容易疲倦、情緒波動、膽固醇或血糖上升都好常見——但呢啲唔係你嘅錯。 健康投資專家 Sosan 以簡單又有科學根據的方法,幫助四十歲以上女性重拾健康與活力。

🎥 Simply Sosan Podcast|投資健康 · 粵英雙語頻道

I’m Sosan — former dietitian and diabetes educator with over 20 years of experience, now a Health Investment Expert. I help women 40+ simplify menopause, metabolism, sleep, stress, and strength — so you can thrive with ease. 💛

我係 Sosan —— 前註冊營養師兼糖尿病教育導師,擁有超過二十年專業經驗,現為 健康投資專家 (Health Investment Expert)。 我幫助四十歲以上嘅女士,用簡單方法改善更年期、代謝、睡眠、壓力同肌力,讓你更輕鬆咁活出健康。

💛 💛 New episodes every Tuesday 逢星期二更新

🌏 English + Cantonese 粵英雙語

🎧 Menopause · Blood Sugar · Sleep · Stress · Nutrition 更年期|血糖|睡眠|壓力|營養

登記 SWC 會員等候名單Join the SWC waitlist →

https://simply-sosan.mykajabi.com/SWCwaitlist

📸 IG: @simplysosan | 💌 info@simplysosan.com