Want to know how to make your New Year's resolutions stick?

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?

Highlights from the Sleep Down Under 2019 meeting in Sydney.

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health and the effects of caffeine on sleep.

Healthy sleep is more than just the absence of sleep disorders. Prof Daniel Buysse from University of Pittsburgh published a paper on sleep health in Sleep in 2014 (link to the paper here), challenging the field to think about sleep more broadly. In this SleepTalk Snapshot, Dr David Cunnington talks with Prof Buysse about his proposed model for defining healthy sleep.

Working out how to best use light to adjust for jet lag can be challenging. But, the Entrain app developed by Dr Olivia Walch from the University of Michigan can solve that problem for you. Just put in the details of your travel and it will tell you when to get light exposure before and during your travels to help you arrive at your destination with your body clock already adjusted.

Highlights from Day 3 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are circadian rhythms and mood, anxiety and insomnia and an approach to managing depression symptoms in sleep clinics. For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. Links mentioned in the podcast: Teens & Screens - podcast episode featuring Dr Sean Cain

Highlights from Day 2 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are sleep apnea and hypersomnias including narcolepsy. For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.

Highlights from Day 1 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are insomnia and paediatric sleep. For more Sleep Talk episodes including our monthly in depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.

Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur. This episode features an interview with Christopher Barnes from University of Washington, talking about the impact of loss of sleep on work performance. If you're looking for more information about sleep check out SleepHub.com.au