Sleepstream — Episode 22: “Guided Sleep Meditation”
Drift into deep, effortless rest with this special Sleepstream episode — a full guided meditation designed to quiet your thoughts, slow your breathing, and ease your body into stillness.

You’ll begin with gentle breathwork to release the tension of the day, followed by a soothing, step-by-step body scan that melts each muscle into calm. Poetic imagery and soft narration lead you through moonlit space, candlelight warmth, and the hush of peaceful dreams.

Perfect for bedtime, stress relief, or moments when your mind feels too loud — this episode helps you let go, breathe deeper, and find rest in every heartbeat.

🕯️ Close your eyes. Inhale peace. Exhale the day.
✨ Drift into calm. Dream without effort.

Soundscape and ambient background by Muyo5438.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Adult Sleep Stories, Childrens Sleep Stories, Sleep Hypnosis

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Adult Sleep Stories, Childrens Sleep Stories, Sleep Hypnosis

Background music provided by https://freesound.org/people/hifijohn/

and Bath sounds provided by https://freesound.org/people/Sirderf/

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

This is a very special episode with a guest appearance from one of our listeners who features as our guide for this tale.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

This episode was inspired by an idea from a listener, thank you Fin! Keep the ideas coming.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

Remember if you have any ideas for future episodes please put them in the comments.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Sleepstream Episode Text

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort.

Sleepstream Episode Text

Welcome to Sleepstream — a podcast created to help you fall asleep… gently, naturally, and without pressure.

If you’ve been struggling to rest, or your mind just won’t slow down at night, you’re not alone.We live in a fast, noisy world that doesn’t always give us permission to pause — let alone sleep deeply and peacefully.

That’s why this podcast exists.

Sleepstream is a soft space to let go of the day…to leave behind lists, worries, expectations…and simply wander through calm stories, gentle reflections, and dreamlike places — all spoken slowly, quietly, with kindness.

But beyond the calm voice and the quiet words, there’s something deeper at work: your body’s natural rhythm — and the way your mind prepares for sleep.

As you listen, your breathing slows.Your heart rate drops.And your brain begins to shift from active thinking into slower, calmer waves — the ones that signal the beginning of sleep.

These stories and soundscapes are designed to guide you through that shift — from the busy outer world to the softer, inner one.

The voice you’re hearing right now, the pace of the story, the pauses, the gentle imagery — they’re all here to help you cross the threshold from waking into dreaming.

There’s no right way to listen.Some people fall asleep halfway through.Some drift in and out.And some listen all the way to the end, using the story as a bridge to quietness.

All of those are welcome here.

So take a deep breath…Get comfortable.And if you find your mind wandering — that’s okay.Let it drift. Let it float.

Because you’ve arrived at Sleepstream —and sleep doesn’t need to be forced.It just needs space.

I’m Tim and I’ll be here with you gently, quietly until your dreams take over

Drift into calm, Dream without effort