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So微
so.houuk
8 episodes
4 days ago
生於香港,活在英國。 從靈魂的低語出發,聊生活、文化與信念的連結。 Born in Hong Kong, living in the UK — beginning from soulful whispers, exploring the tie between life, culture and faith. 節目主要以廣東話廣播,並會按嘉賓需要作語言調節。 Mainly in Cantonese, with other languages when guests require. 這個空間,我會持續用心製作。若你願意以一杯咖啡的方式同行,連結在下方。 This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below. ☕️ buymeacoffee.com/lorettalps
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Society & Culture
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All content for So微 is the property of so.houuk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
生於香港,活在英國。 從靈魂的低語出發,聊生活、文化與信念的連結。 Born in Hong Kong, living in the UK — beginning from soulful whispers, exploring the tie between life, culture and faith. 節目主要以廣東話廣播,並會按嘉賓需要作語言調節。 Mainly in Cantonese, with other languages when guests require. 這個空間,我會持續用心製作。若你願意以一杯咖啡的方式同行,連結在下方。 This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below. ☕️ buymeacoffee.com/lorettalps
Show more...
Society & Culture
Episodes (8/8)
So微
《一樣🇬🇧·百樣人》生命故事系列:Madeline’s 柔和引導(下)

《一樣🇬🇧·百樣人》生命故事系列:Madeline’s 柔和引導(下)

“One UK · Hundred Souls” Life Story Series: Madeline’s Gentle Guidance (Part 2)


🎧 延續上集關於教育的分享,今集我們走進 Madeline 的另一條生命軌跡——古箏。在英國的土地上,她將中樂樂器的聲音帶入社區與不同文化的場合,在一次次演奏與交流中,連結起渴望聲音、故事與文化的靈魂。


🎧 Continuing from Part 1, this episode turns to another path in Madeline’s life — the guzheng. Across the UK, she brings the sound of this traditional Chinese instrument to communities where music becomes a bridge between cultures, memories and identities.


📌 內容|In This Episode

  • 古箏在英國:從表演到教學,樂聲在不同文化中尋找共鳴|The guzheng in the UK: from performance to teaching, finding resonance across cultures
  • 學生的足跡:有人因懷念故鄉的聲音而來;有人因好奇而停下腳步|The paths of her students: some drawn by nostalgia, others by curiosity
  • 用演出走進社群:一次次亮相,換來一次次相遇|Community through performance: every appearance leads to a new connection
  • 學習的開始:不是天份,而是願意嘗試與持續投入|Learning begins not with talent, but with willingness and steady commitment
  • 練習的核心:時間、耐性、手指的痠痛與心裡的堅持|The heart of practice: time, patience, sore fingers and quiet perseverance
  • 城市之間的距離,因科技而縮短——學習得以延伸|Distance reshaped by technology — extending the reach of learning
  • 中樂背譜的傳統:記憶不只為音符,還為情感留位|The tradition of memorising: holding space not only for notes, but emotion
  • 老師的火花:技巧引導手法,陪伴點亮前路,讓學生願意繼續|A teacher’s spark: technique guides the hands, companionship lights the path, inspiring students to go further


🌾 關於節目|About the Series

《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。

"One UK · Hundred Souls" is a storytelling series set in the UK. 


📣 特輯邀請來自不同背景的人,聊聊他們在英國的生活、經歷與故事—— 

📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK— 

✨ 細聽每位靈魂獨一無二的步伐。 

✨ listening closely to the unique rhythm of every soul.


這個空間,我會持續用心製作。若你願意以一杯咖啡的方式同行,連結在下方。

This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.

☕️ buymeacoffee.com/lorettalps

Show more...
6 days ago
39 minutes 17 seconds

So微
《一樣🇬🇧 · 百樣人》生命故事系列:Madeline's 柔和引導(上)

《一樣🇬🇧 · 百樣人》生命故事系列:Madeline’s 柔和引導(上)

"One UK · Hundred Souls" Life Story Series: Madeline’s Gentle Guidance (Part 1)


🎧 今集,我們邀請到在英國任教的 Madeline,透過她溫柔而堅定的步伐,走進英國校園的日常,也回望她在香港與英國教育制度之間的親身體會。

🎧 In this episode, we meet Madeline, a teacher in the UK, who gently guides us through her classroom experiences and reflections on the differences between the UK and Hong Kong education systems.


📌 內容|In This Episode

  • 英國與香港教育制度的分別|Differences between the UK and Hong Kong education systems
  • 為何 Madeline 選擇繼續在英國當老師?|Why Madeline chose to continue teaching in the UK
  • 英國學校裡的日常觀察與細碎時刻|Everyday observations and small moments in UK schools
  • 在英國修讀 PGCE 的學習與轉變|Studying for a PGCE in the UK: learning and transformation
  • 不只是一位老師的生命故事——也看見每一個小朋友都是獨特的生命|Not only Madeline’s life story—but also seeing every child as a unique individual


🌾 關於節目|About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。

"One UK · Hundred Souls" is a storytelling series set in the UK.


📣 特輯邀請來自不同背景的人,聊聊他們在英國的生活、經歷與故事——

📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK—

✨ 細聽每位靈魂獨一無二的步伐。

✨ listening closely to the unique rhythm of every soul.


這個空間,我會持續用心製作。若你願意以一杯咖啡的方式同行,連結在下方。

This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.

☕️ buymeacoffee.com/lorettalps

Show more...
1 week ago
50 minutes 54 seconds

So微
EP04 你有甚麼口頭禪?|英格蘭免費心理支援資訊

第四集,我們談談日常生活中常被忽略的「口頭禪」。那些不經思索便說出口的話,有時只是習慣,有時卻承載著情緒、壓力,甚至未被好好表達的感受。

In episode four, we talk about everyday verbal habits that are often overlooked.The words we say without thinking are sometimes just habits, but at other times they carry emotions, stress, or feelings that have not been properly expressed.


-------------------------------------------------------------------

  1. NHS Talking TherapiesNHS 提供的心理治療服務,可自行網上轉介,支援焦慮、抑鬱及壓力相關問題。https://www.nhs.uk/tests-and-treatments/talking-therapies/
  2. Mind 英格蘭心理健康慈善機構,提供資訊、https://www.mind.org.uk/ 在地支援及情緒健康相關服務。https://www.mind.org.uk/about-us/local-minds/
  3. SHOUT 24 小時文字訊息支援服務。發送 SHOUT 到 85258,即可開始對話。https://giveusashout.org/
Show more...
2 weeks ago
10 minutes 12 seconds

So微
《一樣🇬🇧 · 百樣人》生命故事系列:Ivy’s 療癒之路(下)

《一樣🇬🇧 · 百樣人》生命故事系列:Ivy’s 療癒之路(下)

"One UK · Hundred Souls" Life Story Series: Ivy’s Path to Healing (Part 2)


🎧 今集,Ivy 將帶我們走進英國傳說中的靈性小鎮 Glastonbury,分享她如何在這片充滿能量與故事的土地上,找到屬於自己的全新療癒方向。

🎧 In this episode, Ivy takes us into the legendary spiritual town of Glastonbury, sharing how she discovered a new direction in healing upon this land filled with energy and ancient stories.


📌 內容|In This Episode

  • 為什麼 Glastonbury 被稱為「靈性小鎮」? | Why is Glastonbury called a “spiritual town”?
  • 探索 Glastonbury 的秘密角落 | Exploring the special spots of Glastonbury
  • Ivy 在 Glastonbury 的第一次深度體驗 | Ivy’s first profound experience in Glastonbury
  • 靈性體驗:是真實的?還是心理作用? | Spiritual experiences: real or psychological effect?
  • 為何 Ivy 選擇在 Glastonbury 開始舉辦 Retreat? | Why did Ivy decide to host retreats in Glastonbury?
  • 一段延續的療癒旅程 | A continuing journey of healing

🌾 關於節目|About the Series

《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。

"One UK · Hundred Souls" is a storytelling series set in the UK.

📣 特輯邀請來自不同背景的人,聊聊他們在英國的生活、經歷與故事——

📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK—


✨ 細聽每位靈魂獨一無二的步伐。

✨ listening closely to the unique rhythm of every soul.

Show more...
3 weeks ago
40 minutes 21 seconds

So微
《一樣🇬🇧 · 百樣人》生命故事系列:Ivy’s 療癒之路(上)

《一樣🇬🇧 · 百樣人》生命故事系列:Ivy’s 療癒之路(上)

"One UK · Hundred Souls" Life Story Series: Ivy’s Path to Healing (Part 1)


🎧 首集中,我們帶你一窺 Ivy 在 NHS 擔任輔助治療義工時,那段意外帶來療癒的旅程。

🎧 In this first episode, we take a closer look at Ivy’s journey as an NHS complementary therapy volunteer, and the unexpected healing it brought her.


📌 內容|In This Episode

  • Ivy 成為 NHS 輔助治療義工的契機與過程 | How Ivy became a complementary therapy volunteer with the NHS
  • NHS 輔助治療的不同類型簡介 | An introduction to various types of NHS complementary therapies
  • 是甚麼驅使 Ivy 長途跋涉南下做義工? | What motivated Ivy to travel long distances to volunteer
  • 了解靈氣治療 Reiki Therapy | Understanding Reiki Therapy
  • 與病人接觸時最深刻的經歷 | Memorable and touching moments when working with patients


🌾 關於節目|About the Series

《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。

"One UK · Hundred Souls" is a storytelling series set in the UK.


📣 特輯邀請來自不同背景的人,聊聊他們在英國的生活、經歷與故事——

📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK—

✨ 細聽每位靈魂獨一無二的步伐。

✨ listening closely to the unique rhythm of every soul.

Show more...
1 month ago
41 minutes 2 seconds

So微
EP03 你習慣的打招呼方式(下)

第三集從「打招呼方式」延伸,聊聊一句問候在香港與英國,如何牽動情緒、界線與心理狀態——那些被忽略的問候,其實關乎精神健康。

The third episode goes deeper —exploring how a simple greeting touches emotions, boundaries, and our mental wellbeing in Hong Kong and the UK.

Show more...
1 month ago
6 minutes 49 seconds

So微
EP02 你習慣的打招呼方式(上)

第二集聊聊日常中的「打招呼方式」,以及香港與英國之間那些微妙又有趣的差異。The second episode explores everyday greetings — and the subtle, interesting differences between Hong Kong and the UK.

Show more...
1 month ago
6 minutes 51 seconds

So微
EP01 頻道源起,【So微】背後意思。

首集分享【So微】的誕生與名字背後的心思。

The first episode shares the story behind 【So微】— its name, heart, and purpose.

Show more...
1 month ago
6 minutes 13 seconds

So微
生於香港,活在英國。 從靈魂的低語出發,聊生活、文化與信念的連結。 Born in Hong Kong, living in the UK — beginning from soulful whispers, exploring the tie between life, culture and faith. 節目主要以廣東話廣播,並會按嘉賓需要作語言調節。 Mainly in Cantonese, with other languages when guests require. 這個空間,我會持續用心製作。若你願意以一杯咖啡的方式同行,連結在下方。 This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below. ☕️ buymeacoffee.com/lorettalps