第四集，我們談談日常生活中常被忽略的「口頭禪」。那些不經思索便說出口的話，有時只是習慣，有時卻承載著情緒、壓力，甚至未被好好表達的感受。
In episode four, we talk about everyday verbal habits that are often overlooked.The words we say without thinking are sometimes just habits, but at other times they carry emotions, stress, or feelings that have not been properly expressed.
-------------------------------------------------------------------
《一樣🇬🇧 · 百樣人》生命故事系列：Ivy’s 療癒之路（下）
"One UK · Hundred Souls" Life Story Series: Ivy’s Path to Healing (Part 2)
🎧 今集，Ivy 將帶我們走進英國傳說中的靈性小鎮 Glastonbury，分享她如何在這片充滿能量與故事的土地上，找到屬於自己的全新療癒方向。
🎧 In this episode, Ivy takes us into the legendary spiritual town of Glastonbury, sharing how she discovered a new direction in healing upon this land filled with energy and ancient stories.
📌 內容｜In This Episode
🌾 關於節目｜About the Series
《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。
"One UK · Hundred Souls" is a storytelling series set in the UK.
📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事——
📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK—
✨ 細聽每位靈魂獨一無二的步伐。
✨ listening closely to the unique rhythm of every soul.
《一樣🇬🇧 · 百樣人》生命故事系列：Ivy’s 療癒之路（上）
"One UK · Hundred Souls" Life Story Series: Ivy’s Path to Healing (Part 1)
🎧 首集中，我們帶你一窺 Ivy 在 NHS 擔任輔助治療義工時，那段意外帶來療癒的旅程。
🎧 In this first episode, we take a closer look at Ivy’s journey as an NHS complementary therapy volunteer, and the unexpected healing it brought her.
📌 內容｜In This Episode
🌾 關於節目｜About the Series
《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。
"One UK · Hundred Souls" is a storytelling series set in the UK.
📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事——
📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK—
✨ 細聽每位靈魂獨一無二的步伐。
✨ listening closely to the unique rhythm of every soul.
第三集從「打招呼方式」延伸，聊聊一句問候在香港與英國，如何牽動情緒、界線與心理狀態——那些被忽略的問候，其實關乎精神健康。
The third episode goes deeper —exploring how a simple greeting touches emotions, boundaries, and our mental wellbeing in Hong Kong and the UK.
第二集聊聊日常中的「打招呼方式」，以及香港與英國之間那些微妙又有趣的差異。The second episode explores everyday greetings — and the subtle, interesting differences between Hong Kong and the UK.
首集分享【So微】的誕生與名字背後的心思。
The first episode shares the story behind 【So微】— its name, heart, and purpose.