In this powerful episode of Soma Says, host Dr. Soma Mandal sits down with Michelle Smith, LPC, LMHC, LCMHC, a trauma-informed psychotherapist who helps women move from survival mode to self-trust. Michelle shares her personal journey into psychotherapy and unpacks the deep connection between the brain, body, and emotional healing. Together, they explore what it truly means to heal from the inside out—addressing the impact of trauma on the brain, the difference between coping and healing, and how self-compassion, mindfulness, and body awareness can transform mental health. Listeners will walk away with practical tools for grounding, understanding the nervous system, and recognizing that real healing begins when we stop trying to “fix” ourselves and start listening to our inner wisdom. This conversation offers insight, hope, and clarity for anyone navigating anxiety, burnout, or emotional overwhelm—especially during the midlife transition. Timeline 00:00 Introduction to Michelle Smith and Her Work00:40 Michelle’s Journey into Psychotherapy01:22 The Mind-Body Connection in Therapy02:00 Healing from the Inside Out03:07 Understanding Trauma and Its Impact04:39 Identifying and Rewiring Hidden Patterns05:30 Coping vs. Healing08:12 The Role of the Nervous System in Emotional Regulation09:29 Building Safety and Awareness in Therapy10:38 Mindfulness and Body-Based Awareness11:49 Addressing Perfectionism and Guilt14:42 Returning to the Authentic Self16:03 Common Myths About Mental Health and Trauma17:04 Favorite Grounding Techniques18:10 Finding the Right Therapist for Trauma and Anxiety19:15 Integrating Evidence-Based Practices with Intuitive Tools20:20 The Role of AI in Therapy23:38 Human Resilience and the Power of Therapy26:22 Advice for Those Feeling Stuck in Their Healing Journey27:44 Inspiring Patient Journeys and the Importance of Self-Care31:48 Final Thoughts and Contact Information Connect with Michelle Smith 🌐 Website: www.michellesmithlmhc.com📲 Instagram: @michellesmithlmhc💼 LinkedIn: Michelle Smith, LMHC Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com🏥 Upcoming Medical Director of Women’s Health, Hackensack Meridian Health – Jersey Shore University Medical Center📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub🎧 Listen to Soma Says on Apple Podcasts, Spotify, and YouTube @SomaSays📲 Instagram: @drsomamandalmd💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode resonated with you, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women discover empowering, science-based conversations on healing, resilience, and thriving through midlife.

In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emotional blocks and accelerate healing. Together, they explore the transformative power of the subconscious mind, including techniques like Psych-K and Internal Family Systems (IFS). Krishna shares how the pandemic reshaped her purpose, and why aligning the conscious and subconscious mind is key to lasting growth. If you’ve ever felt stuck, anxious, or disconnected from your inner voice, this conversation offers science-backed tools and spiritual insight to help you come home to yourself. 💫 Whether you're a woman in midlife, navigating burnout, or seeking clarity in the chaos, this episode is a must-listen. 🧠 Episode Breakdown00:00 — Exciting New Role Announcement01:18 — Introduction to Krishna Avalon01:42 — Krishna's Journey into Healing04:26 — Understanding the Subconscious Mind07:39 — Exploring Psych-K and IFS17:41 — Balancing Science and Spirituality23:19 — Daily Practices for Subconscious Awareness27:22 — Personal Stories of Transformation35:59 — Final Thoughts and Contact Information 🔗 Connect with Krishna AvalonWebsite: https://www.krishnaavalon.comInstagram: https://www.instagram.com/krishnaavalon/ ✨ Work with Krishna: Learn more about subconscious reprogramming, 1:1 sessions, and free tools at her website. 👩‍⚕️ Connect with Dr. Soma MandalWebsite: www.somamandalmd.comInstagram: @drsomamandalmdYouTube: Soma SaysPodcast: Soma Says – available on all platforms 🎧 Subscribe, rate & share this episode with someone who's ready for their next transformation.

In this episode of Soma Says, host Dr. Soma Mandal, newly appointed Medical Director of Women’s Health at Hackensack Meridian Health, shares exciting updates about her new role at Jersey Shore University Medical Center and the mission to advance comprehensive, compassionate women’s care. Joining Dr. Soma is Dr. Robert Kane, CEO of Kane Thermal Imaging, for a fascinating look into how thermal imaging technology is transforming medicine. Together, they explore the science behind this non-invasive diagnostic tool and its diverse applications — from early breast cancer detection and chronic pain management to sports performance and hormonal health. Dr. Kane explains how thermal imaging captures subtle temperature changes to identify inflammation, vascular issues, and physiological patterns before they become disease, highlighting its potential as a complementary tool to traditional diagnostics. This conversation sheds light on the future of functional imaging, AI integration, and women’s health innovation — offering listeners a glimpse into how technology can bridge prevention, precision, and empowerment in modern medicine. Timeline 00:00 Exciting New Role Announcement01:32 Introduction to Dr. Robert Kane and Thermal Imaging02:48 The Science Behind Thermal Imaging05:17 Thermal Imaging in Breast Cancer Detection08:03 Thermal Imaging for Pain and Other Conditions13:28 Challenges and Adoption of Thermal Imaging17:24 Future of Thermal Imaging and AI17:58 Non-Medical Uses of Thermal Imaging18:59 Training and Certification in Thermal Imaging30:23 Thermal Imaging in Sports and Diabetes34:55 Thermal Imaging in Menopause and Hormone Therapy37:34 Conclusion and Final Thoughts Connect with Dr. Robert Kane 🌐 Website: www.kanethermalimaging.com Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com🏥 Learn more about her upcoming work at Hackensack Meridian Health – Jersey Shore University Medical Center📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo🎧 Listen to Soma Says on Apple Podcasts,  and YouTube at @SomaSays📲 Instagram: @drsomamandalmd💼 LinkedIn: Dr. Soma Mandal, MD

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality. Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a transformative approach that empowers women to embrace their bodies, nourish themselves holistically, and reject unrealistic beauty standards. Together, Soma and Lisa explore the intersection of nutrition, mindset, and self-image, the impact of social media on self-esteem, and the myths women internalize about aging and health. This conversation is an invitation to reimagine wellness — not as punishment or perfection, but as freedom, confidence, and self-acceptance. Timeline 00:00 Exciting Career Announcement01:32 Introducing Lisa Axelrad Schultz and the Verdura Method02:20 The Importance of Holistic Nutrition04:11 Challenges of Diet and Beauty Culture07:05 Empowering Women to Embrace Themselves10:17 Debunking Myths About Aging and Health16:55 The Role of Supplements in Women's Health20:10 Building a Business and Overcoming Insecurities20:31 Growing Up in the Magazine Culture21:04 Evolution of My Training Methodology21:39 The Wedding Trainer: My First Business Venture22:27 Shifting Focus to Sustainable Nutrition23:38 The Role of Scales and Medications in Weight Management26:44 Understanding BMI and Body Changes Over Time28:31 Modeling Confidence and Healthy Habits for the Next Generation31:19 Addressing Body Image and Self-Acceptance34:55 The Bloom Workshop: Overcoming Obstacles and Self-Sabotage36:32 Final Thoughts and Where to Find Lisa Schulz and The Verdura Method Connect with Lisa Axelrad Schultz 🌐 Website: www.verduramethod.com📲 Instagram: @itslisaschultz🎥 TikTok: @itslisaschultz💼 LinkedIn: Lisa Axelrad Schulz Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub🎧 Listen to Soma Says on Apple Podcasts, Spotify, and YouTube at @SomaSaysPodcast📲 Instagram: @drsomamandalmd💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode inspired you to rethink beauty, confidence, or wellness, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women find empowering, science-backed, and soulful conversations on midlife health and self-care.

In this episode of Soma Says, Dr. Soma Mandal sits down with Beatty Carmichael, creator of The Prayer of Freedom, a transformative spiritual practice designed to help people release fear, stress, and emotional pain. With a background in business and a family rooted in medicine, Beatty has devoted his life to helping others experience mental, emotional, and spiritual healing through the power of faith and forgiveness. He shares remarkable stories of people who have found freedom from chronic pain, addiction, and relational conflict using this simple yet profound prayer technique. Dr. Soma and Beatty explore how forgiveness impacts physical health, what science says about the burden of unresolved emotions, and how spiritual practices can complement traditional medicine. Whether you’re a person of faith or simply searching for peace, this episode offers hope, healing, and practical wisdom for the heart and mind. Timeline 00:00 Introduction and Disclaimer00:57 Meet Beatty Carmichael: Journey to Healing02:15 Defining Healing: A Spiritual Perspective03:46 Real-Life Healing Stories09:02 The Gift of Healing and Its Evolution11:10 Teaching The Prayer of Freedom13:28 Understanding Spiritual Healing26:48 Forgiveness and Breaking Unhealthy Ties29:34 Understanding Forgiveness and Its Challenges30:57 The Science Behind Unforgiveness32:02 Spiritual Healing and Real-Life Examples33:41 Daily Prayer of Freedom for Stress Relief35:48 A Practical Guide to Spiritual Healing37:58 Addressing Skepticism and Non-Religious Perspectives40:28 Live Demonstration of Spiritual Healing46:50 Integrating Spiritual Healing with Traditional Medicine49:42 Final Thoughts and Encouragement Connect with Beatty Carmichael 🌐 Website: www.theprayeroffreedom.com📘 Book: The Prayer of Freedom – available on Amazon🎧 Learn more about Beatty’s teachings and upcoming events on his website. Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub🎧 Listen to Soma Says on Apple Podcasts, Spotify, and YouTube at @SomaSays📲 Instagram: @drsomamandalmd💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode moved you, please subscribe, share, and leave a review on Apple Podcasts. Every review helps Soma Says reach more listeners seeking wisdom, healing, and empowerment through every stage of life.  

In this episode of Soma Says, host Dr. Soma Mandal sits down with Claire Snowdon-Darling, founder of The College of Functional Wellness, to unpack the truth about women’s health and hormone balance. Claire shares her personal journey from health struggles to becoming one of the UK’s leading voices in menopause care. Together, they explore the root causes of hormonal imbalance—the adrenals, blood sugar, and digestion—and how these key systems shape everything from mood to metabolism. The conversation dives deep into the differences in menopause care between the UK and the US, the essential role of stress management and nutrition, and the often misunderstood condition of Premature Ovarian Insufficiency (POI). Claire also explains how kinesiology and functional wellness can help women—and healthcare practitioners—support the body as it moves through the profound transformation of menopause. This episode is an empowering listen for anyone seeking clarity, confidence, and holistic insight on the midlife journey. Timeline 00:00 Introduction to Claire Snowdon-Darling00:25 Comparing Menopause Care: UK vs US01:50 Claire’s Personal Health Journey04:54 Founding The College of Functional Wellness09:10 Understanding Premature Ovarian Insufficiency17:34 The Functional Wellness Approach21:54 The Importance of Stress and Diet40:05 Kinesiology and Hormone Health45:20 Final Thoughts and Advice Connect with Claire Snowdon-Darling 🌐 Website: www.clairesnowdon-darling.com📲 Instagram: @clairesnowdondarlingofficial💼 LinkedIn: Claire Snowdon-Darling Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub🎧 Listen to the Soma Says Podcast on Apple Podcasts,  and YouTube at @SomaSays📲 Instagram: @drsomamandalmd💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If today’s episode inspired you or taught you something new about women’s health, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your feedback helps more women find the clarity, community, and confidence they deserve through every stage of life.

In this episode of Soma Says, Dr. Soma sits down with Dr. Krystal Couture, DPT, LAc., a holistic physical therapist and acupuncturist, to shine light on an often-overlooked topic: pelvic floor health. Krystal explains what pelvic floor dysfunction really is, the common symptoms women (and men) experience, and the surprising emotional and physical causes behind it. Together, they explore how holistic practices—like acupuncture, craniosacral therapy, and breathwork—can be combined with traditional physical therapy for a deeper, more integrative approach. Listeners will learn practical tools like pelvic breathing exercises, hear myths about pelvic floor health get debunked, and discover why open conversations and proper education are essential to breaking the taboo around this vital part of our health. Whether you’re navigating postpartum changes, perimenopause, or simply curious about strengthening your pelvic health, this episode will leave you with both knowledge and empowerment. Timeline 00:00 Introduction and Disclaimer 00:52 Meet Dr. Krystal Couture 02:02 Understanding Pelvic Floor Dysfunction 03:04 Pelvic Floor Symptoms and Causes 06:38 Pelvic Floor Breathing Exercise 11:26 Combining Acupuncture and Physical Therapy 15:01 Breaking the Taboo Around Pelvic Health 20:46 Holistic Treatment Approaches 34:20 Men’s Pelvic Health and Other Specialties 36:18 Final Thoughts and Contact Information Resources & Links 🌐 Learn more about Dr. Krystal Couture: www.krystal-couture.com📲 Follow Krystal on social media: Instagram: @krystalcouture Facebook: Krystal Couture 🌐 Connect with Dr. Soma: www.somamandalmd.com📚 Dr. Soma’s book Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub Support the Podcast If this episode inspired you, please subscribe, rate, and leave a review for Soma Says on Apple Podcasts. Reviews also help more women discover these important conversations. And after you read Midlife Masala, don’t forget to leave a review for the book too!

In this episode of Soma Says, Dr. Soma sits down with Carolyn Zaumeyer, founder of LowTE Florida and a nationally recognized Nurse Practitioner who has spent over 20 years transforming lives through bioidentical hormone replacement therapy (BHRT). Carolyn shares her personal journey into hormone therapy and the patient-first philosophy that defines her practice. Together, they unpack common hormone-related challenges—low energy, mood swings, weight gain, and sleep issues—while clarifying the difference between bioidentical and synthetic hormones. This conversation dives into the myths and misinformation surrounding hormone therapy, the importance of individualized dosing, and Carolyn’s success stories with patients from across the globe. They also explore how hormone therapy can alleviate menopause symptoms, improve quality of life, and empower women to embrace midlife as a season of strength and renewal. If you’ve ever wondered whether hormone therapy could be right for you—or if you’re simply curious about how to feel more energized, focused, and vibrant—this episode will leave you informed and inspired. Episode Timeline 00:00 Introduction and Disclaimer 00:52 Meet Carolyn Zaumeyer: Hormone Therapy Expert 02:11 Carolyn's Journey into Hormone Therapy 05:33 The Rise of LowTE Florida 06:42 Understanding Hormone Pellets 07:26 Patient Consultation Process 09:36 Global Reach and Patient Success Stories 17:05 Bioidentical vs. Synthetic Hormones 17:43 Addressing Myths and Misinformation 22:58 Open Access to Hormone Therapy 23:20 Testosterone Therapy Success Stories 23:48 Challenges in Patient-Doctor Communication 25:16 Choosing the Right Hormone Practitioner 26:39 Debunking Hormone Therapy Myths 28:32 Additional Services Offered by the Clinic 31:02 Addressing Sleep Issues in Midlife 35:19 Rapid Fire Questions on Menopause Myths 38:32 Importance of Cardiovascular Screening 41:02 Conclusion and Contact Information Resources & Links 🌐 Learn more about Carolyn’s work: LowTE Florida📖 Explore Carolyn’s book and additional resources on hormone therapy🌐 Connect with Dr. Soma: www.somamandalmd.com📚 Dr. Soma’s book Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub Support the Podcast If this conversation resonated with you, please subscribe, rate, and leave a review for Soma Says on Apple Podcasts.  You can also watch the Youtube version. And after you read Midlife Masala, don’t forget to leave a review for the book, too—your words help more women discover the tools they need to thrive in midlife and beyond.

Welcome to Season Three of Soma Says! In this powerful episode, Dr. Soma Mandal sits down with Briana Bass, founder of The Wellness Institute in Dallas and board-certified clinical sexologist, to explore how midlife can become a masterclass in health, connection, and self-discovery. Brianna shares her journey from corporate burnout to mental health advocate, offering evidence-based, practical strategies for navigating perimenopause, menopause, and the pressures facing high-achieving women. Together, they break down the myths of sex therapy, discuss the “pie of life” approach to wellness, and reveal the eight forms of intimacy that sustain relationships beyond the bedroom. Key topics include: How to reclaim your sense of self during life transitions The truth about intimacy, body image, and emotional connection Red flags and green flags in modern relationships Overcoming loneliness and building community Dating app fatigue and authentic connection in the digital age Why therapy is for everyone—not just for crisis Whether you’re seeking inspiration, practical advice, or a fresh perspective on relationships and wellness, this episode will leave you empowered to make meaningful changes—one conversation at a time. 00:00 – Disclaimer & IntroductionDr. Soma Mandal opens the episode with a medical disclaimer and welcomes listeners to Season Three of Soma Says. 00:53 – Meet the Guest: Briana BassIntroduction to Briana Bass, founder of The Wellness Institute, and her unique approach to mental health and sexology. 02:24 – Briana’s Journey: From Corporate Burnout to TherapyBrianna shares her transition from the corporate world to becoming a clinical sexologist and mental health advocate. 04:22 – Redefining Intimacy & Identity in MidlifeDiscussion on intimacy, trauma, and helping clients reconnect with themselves, especially during perimenopause and menopause. 06:01 – The “Pie of Life” Approach to WellnessBrianna explains her holistic framework for lifestyle, community, and self-care, and how it impacts mental and sexual health. 10:27 – Body Image, Shame, and Self-WorthAddressing body changes, societal messaging, and how to break the cycle of shame and guilt. 13:10 – Debunking Myths About Sex TherapyBrianna clarifies what sex therapy really is, common misconceptions, and the importance of emotional safety in relationships. 16:30 – Taboos and Communication BarriersWhy sex is still taboo, even in intimate relationships, and how to foster open communication. 19:30 – Red Flags, Green Flags, and Relationship PatternsHow to spot healthy and unhealthy relationship dynamics, with advice for both singles and couples. 24:00 – Dating App Fatigue & Authentic ConnectionExploring the impact of dating apps, self-worth, and how to seek meaningful relationships in the digital age. 27:00 – The Eight Forms of IntimacyBrianna introduces the eight forms of intimacy that sustain relationships beyond the bedroom. 29:30 – Therapy as Prevention, Not Just CrisisWhy therapy is valuable for everyone, not just those in crisis. 31:00 – Connect with Briana BassWhere to find Brianna online, her preference for in-person therapy, and closing thoughts. 32:57 – Outro & Call to ActionDr. Soma wraps up the episode, encouraging listeners to like, share, and review the podcast. Connect with Brianna Bass:Website: brianabass.orgInstagram: @brianabasstherapy If you enjoyed this episode, please like, share, and review Soma Says. Remember, it’s always ladies first—let’s make a difference together!   📖 Get Dr. Soma’s Book: Midlife MasalaAvailable wherever books are sold: 🌐 Amazon 📚 Barnes & Noble 📱 Kobo ⭐ BookBub Or download the Thinkific companion resource directly from my website: www.somamandalmd.com 🔗 Connect with Dr. Soma Mandal🌐 Website: www.somamandalmd.com📸 Instagram: @drsomamandalmd👥 LinkedIn: Dr. Soma Mandal▶️ YouTube: Soma Says Podcast 🙌 Support the Show & the Book Subscribe to Soma Says wherever you listen to podcasts. Leave a ⭐⭐⭐⭐⭐

Episode Description:In this episode of Soma Says, Dr. Soma Mandal takes an in-depth look at the significant yet under-recognized threat of heart disease in South Asian women. She explains the genetic predispositions, metabolic risk factors, and cultural influences that make this demographic particularly vulnerable. Along with uncovering why symptoms are often dismissed, Dr. Soma shares actionable prevention strategies and outlines the key health screenings every South Asian woman should consider. Tune in to gain knowledge that could save your life—or the life of a woman you love. And don’t forget to download the special Thinkific resource on heart health and explore Dr. Soma’s new book, Midlife Masala, for more empowering insights. Episode Timeline: 00:00 Introduction and Disclaimer 00:52 Welcome to Soma Says 01:01 The Silent Threat of Heart Disease in South Asian Women 02:23 Understanding the Genetic and Cultural Factors 06:41 The Importance of Early Detection and Screening 10:11 Cultural Barriers and Stigma 13:05 Advocating for Your Health: Essential Tests 16:57 Effective Prevention Strategies 19:53 A Patient’s Story: The Power of Advocacy 21:03 Conclusion and Resources 📖 Get Dr. Soma’s Book: Midlife MasalaAvailable wherever books are sold: 🌐 Amazon 📚 Barnes & Noble 📱 Kobo ⭐ BookBub Or download the Thinkific companion resource directly from my website: www.somamandalmd.com 🔗 Connect with Dr. Soma Mandal🌐 Website: www.somamandalmd.com📸 Instagram: @drsomamandalmd👥 LinkedIn: Dr. Soma Mandal▶️ YouTube: Soma Says Podcast 🙌 Support the Show & the Book Subscribe to Soma Says wherever you listen to podcasts. Leave a ⭐⭐⭐⭐⭐ review to help more women discover these important conversations. After reading Midlife Masala, please leave a review on Amazon, Barnes & Noble, or Goodreads — your feedback makes a huge difference!

In this powerful episode of Soma Says, Dr. Soma sits down with Stormy Quinn, author of The Menopause Decoder: The Ultimate Men’s Guide to Understanding and Supporting His Partner Through Change. Through a raw and personal journey, Stormy shares her struggles, revelations, and the passion that led her to write a book that supports both women and their partners during perimenopause and menopause. Together, they dive into the real-life impact of hormonal shifts on sleep, nutrition, mood, and relationships—and what women can actually do about it. This conversation is filled with relatable insights, practical wellness tips, and a refreshing dose of humor and honesty. Key Takeaways: What Stormy wishes every woman knew about perimenopause The role of weight training and protein during midlife How to build open communication with partners and friends The importance of persistence when seeking medical help Simple mindset shifts that can change your wellness journey ⏱️ Episode Timeline: 00:00 — Introduction and Disclaimer01:08 — Meet Stormy Quinn: Author of The Menopause Decoder02:05 — Stormy's Personal Journey and Motivation for the Book04:13 — Understanding Perimenopause and Menopause: The Missing Info06:31 — Common Challenges and Misconceptions Women Face09:19 — The Importance of Communication and Partner Support19:08 — Midlife Wellness: Mindset, Movement, and Nutrition24:39 — How Sleep and Hormones Interact in Perimenopause27:29 — Breaking the Silence: Open Conversations and Generational Gaps35:32 — Final Thoughts and Resources for Women and Their Support Circles 🎧 Listen, subscribe, and share with someone who needs this conversation in their life! 📘 Get Stormy’s Book: The Menopause Decoder on Amazon 🔗 More from Dr. Soma: somamandalmd.com📘 Grab your copy of Midlife Masala – available now on her website and Amazon!

In this inspiring episode of Soma Says, Dr. Soma welcomes Dr. Tonie Reincke—a board-certified vascular and interventional radiologist and the founder of Reincke Vein Center in Sugar Land, Texas. With nearly three decades of experience, Dr. Reincke shares her extraordinary journey from ICU nurse to leading vein specialist, highlighting the power of perseverance, compassion, and patient-centered care. Together, they discuss the emotional challenges of medical training, the hidden impact of vein disease on women’s health, and the most effective treatments for varicose and spider veins. Dr. Reincke also dives into her community outreach efforts and how education is transforming lives, one patient at a time. Whether you're a provider, patient, or simply curious about the future of vein health, this episode is full of insight and heart. 🔗 Learn more about Dr. Tonie Reincke: https://reinckeveincenter.com📩 Contact Dr. Soma: www.somamandalmd.com | info@somamandalmd.com ⏱ Episode Timeline:00:00 – Introduction and Disclaimer00:52 – Meet Dr. Tonie Reincke01:03 – Dr. Reincke's Background and Journey03:02 – Personal Reflections and Family Background04:04 – Challenges and Emotional Growth in Medical Training07:09 – Midlife Women’s Health and Vein Issues09:16 – Understanding Varicose Veins and Treatment Options14:08 – Dr. Reincke's Career Path and Specialization16:08 – Founding the Reincke Vein Center17:39 – Patient Education and Community Outreach21:37 – The Importance of Staying Connected to Humble Beginnings22:12 – When to Take Vein Health Seriously22:49 – Consultations and Seeking Specialist Advice24:19 – Impact of Vein Health on Lifestyle27:29 – Treatment Options and Recovery Times29:17 – Understanding Varithena and Other Procedures33:34 – Contraindications and Patient Selection37:21 – Future Plans and Educational Outreach38:56 – Final Thoughts and Contact Information

In this episode of Soma Says, Dr. Soma welcomes Eloise Drane, the founder and CEO of Family Inceptions, the first Black woman-owned surrogacy and egg donation agency in the U.S. With extensive personal experience as both an egg donor and gestational surrogate, Eloise shares her inspiring journey and discusses the challenges and joys of helping families build their futures. The discussion highlights key topics, including the need for insurance coverage in fertility care, addressing the lack of accessibility and information in reproductive health—especially for women of color—and the importance of patient advocacy. Eloise also takes us through the rigorous screening process for surrogates and the importance of trust and relationships in the surrogacy process. This episode serves as a call for better education in reproductive health and patient advocacy across the healthcare system. Timeline for Apple Podcasts: 00:00 - Introduction and DisclaimerDr. Soma sets the stage for the episode, introducing Eloise Drane and the impactful conversation about fertility and surrogacy. 00:52 - Meet Eloise Drane: A Trailblazer in FertilityLearn about Eloise’s background as the founder of Family Inceptions and her groundbreaking work in the surrogacy and egg donation space. 01:49 - Challenges in Fertility Care AccessEloise discusses the ongoing challenges in accessing fertility care, especially for underrepresented communities. 03:04 - Eloise's Journey: From Kidney Donor to Surrogacy AdvocateA deep dive into Eloise’s personal experiences as both a kidney and egg donor, and how these shaped her advocacy work in surrogacy. 04:24 - Starting Family InceptionsEloise shares her motivation behind starting Family Inceptions and the importance of creating an inclusive, supportive environment for families and surrogates. 05:23 - The Evolution of Surrogacy and Egg DonationExplore how the surrogacy and egg donation industries have changed over the years and the role Family Inceptions plays in that transformation. 07:54 - Educating Women on Reproductive HealthThe conversation highlights the need for greater education on reproductive health and fertility options, especially for women of color. 10:54 - The Importance of Self-Advocacy in HealthcareEloise emphasizes how critical it is for individuals to advocate for themselves within the healthcare system, particularly in fertility and surrogacy. 12:49 - Addressing Systemic Issues in Fertility CareEloise addresses the systemic barriers in fertility care, including disparities in care and access to necessary resources for marginalized groups. 20:32 - Eloise's Personal Inspiration and MissionEloise shares the personal experiences and motivations that drive her passion for changing the fertility landscape. 22:55 - Navigating the Industry as a Person of ColorEloise opens up about her unique experiences navigating the surrogacy industry as a Black woman, highlighting the need for representation. 26:41 - Outdated Medical TrainingAn insightful conversation about how outdated medical training can impact fertility care and how new approaches are needed. 29:19 - Advocating for YourselfEloise stresses the importance of patient advocacy in every aspect of healthcare, especially in reproductive health. 31:48 - Understanding SurrogacyA detailed explanation of the surrogacy process and what prospective parents and surrogates should know. 37:08 - Surrogacy Screening ProcessEloise walks us through the rigorous and essential process of screening surrogates to ensure the safety and well-being of all parties involved. 44:08 - Educational Events and ResourcesLearn about the educational events and resources available through Family Inceptions to empower and educate prospective parents and surrogates. 46:38 - Final Thoughts and Contact InformationEloise offers her final thoughts on the future of surrogacy and fertility care, sharing how listeners can connect with Family Inceptions and get involved. Connect with Eloise Dran

Episode Description:In this episode of Soma Says, Dr. Soma speaks with Estefana Johnson, Executive Director of Arise Alliance, about her transformative work in trauma counseling and the creation of the Critical Memory Integration (CMI) method. Estefana shares her personal journey, including the challenges she faced as a Latina navigating the mental health field, and the deep impact of cultural and early-life experiences on emotional well-being. Together, they explore how CMI differs from traditional therapies—focusing on integrating rather than desensitizing memories—and how this powerful approach is changing lives. You'll hear: 00:00 Introduction and Disclaimer 00:52 Personal Journey into Mental Health 01:55 Guest Introduction: Estefani Johnson 03:21 Critical Memory Integration (CMI) Overview 03:58 Cultural Influences on Mental Health 05:44 Understanding Critical Memories 08:24 CMI in Practice: Techniques and Benefits 17:04 Personal Transformation Stories 18:49 The Impact of CMI on Patients 21:47 Personal Reflections and Experiences 24:44 Recognizing Signs of Trauma 26:10 Understanding Trauma and Integration 27:51 The Role of Caregiving and Personal Boundaries 29:31 The Importance of Self-Care and Authenticity 32:27 Desensitization vs. Integration 34:46 The Continuous Journey of Healing 37:07 Training and Expanding CMI 43:18 Connecting with the Community 45:19 Final Thoughts and Encouragement Guest Links – Estefana Johnson🔗 Website: https://arisealliance.org Connect with Dr. Soma Mandal🌐 Website: www.somamandalmd.com📸 Instagram: @drsomamandalmd▶️ YouTube: Soma Says Podcast 🎧 If this episode moved you, please leave a review, share it with someone who needs to hear it, and subscribe to Soma Says for more life-changing conversations.

In this inspiring episode of Soma Says, Dr. Soma Mandal interviews Virginia “Gin” Oman — a transformational expert, licensed clinical mental health counselor, certified life coach, personal trainer, and harp therapist. Diagnosed with progressive multiple sclerosis in the late 1980s and told she’d never walk again, Gin rebuked expectations. She used the healing power of the mind-body connection, movement, music, and intuition to reclaim her life — going from wheelchair-bound to cycling and eventually serving as the MS Association’s National Ambassador.   🌟 Topics Covered Resilience and defying the odds Mind-body healing, intuition, and small daily steps Sound and movement therapy for trauma and chronic illness Building a life of purpose and inspiring hope ⏱️ Timestamps 00:00 – Intro & Disclaimer00:53 – Meet Virginia "Gin" Oman01:19 – Gin's Journey with MS04:35 – Intuition & Overcoming Adversity09:39 – Crafting a Unique Therapeutic Practice11:21 – Music & Movement as Medicine18:10 – Therapy’s Triumphs & Trials22:29 – Learning to Ride Again26:05 – Becoming a Voice for Hope26:40 – Inner Voice & Small Shifts28:49 – From Ashes to Flight29:27 – Writing for Healing30:48 – The Joy of Helping Others34:26 – Daily Rituals for Balance35:52 – Gratitude & Nature’s Role41:42 – Engaging the Audience42:10 – Final Thoughts + Contact Info 👥 Connect & Learn More Virginia “Gin” Oman Instagram: @virginiaomanofficial  Website: virginiaoman.com Dr. Soma Mandal aka "Dr. Soma" Instagram: @drsomamandalmd  Website: somamandalmd.com

🧠 Episode Summary:In this powerful episode, Dr. Soma interviews Celine Vignal, founder of Seesaw Health, about her personal journey with chronic migraines and how it inspired the creation of a cutting-edge women’s health tech company. Celine shares how her debilitating symptoms led to the development of Seesaw Health’s patented egg biosensor and breathwork app, which combine neuroscience-backed 0.1 Hz breathing techniques and real-time data to activate the vagus nerve and reduce inflammation. Together, they explore how consistent breathwork can help regulate hormonal fluctuations, migraines, and menopausal symptoms—and why personalized, holistic tools are the future of women's health. 🕰️ Episode Breakdown:00:00 – Introduction and Disclaimer00:52 – Meet Celine Vignal and Seesaw Health03:07 – Personal Journey with Chronic Migraines05:35 – The Science Behind Seesaw Health16:19 – Daily Use and Benefits of the Device29:49 – Broader Applications and Future Plans31:59 – Privacy and Data Security36:03 – Conclusion and Contact Information 🌐 Learn More About Seesaw Health:Website: https://www.seesaw.healthInstagram: @seesaw.health 🔗 Connect with Dr. Soma Mandal:Website: www.somamandalmd.comInstagram: @drsomamandalYouTube Channel: Soma SaysApple Podcasts: Soma Says Podcast

🎙️ Money Mavericks: How Women Are Redefining the Rules of Wealthwith Melissa Murphy Pavone In this empowering episode of Soma Says, Dr. Soma welcomes back Melissa Murphy Pavone, founder of Mindful Financial Partners and a seasoned financial advisor with over 25 years of experience. As a Certified Divorce Financial Analyst (CDFA), Melissa brings not just numbers—but compassion, strategy, and clarity—to the table when helping women navigate the complex financial terrain of divorce. They dive into the emotional and financial realities many women face during and after separation, from hidden financial pitfalls to the power of preparation. Melissa shares how women can protect their assets, gain financial literacy, and confidently take charge of their futures. Whether you're contemplating divorce, in the middle of one, or supporting someone who is—this episode is full of practical insights and thoughtful guidance to help you move forward with strength and purpose. 🔑 Topics Covered:00:00 – Introduction and Disclaimer00:52 – Meet Melissa Murphy Pavone01:38 – Understanding Financial Challenges in Divorce02:28 – The Role of a Certified Divorce Financial Analyst03:27 – Common Financial Issues Women Face05:17 – The Importance of Financial Literacy and Support11:42 – Planning Ahead: Pre-Divorce Essentials14:50 – Melissa’s Mission and Why She Does This Work16:12 – Divorce Myths and Creative Solutions18:40 – Key Documents and Post-Divorce Transitions24:34 – Real Stories of Financial Empowerment31:42 – Final Thoughts and How to Connect 🌐 Learn more about Melissa:Website: mindfulfinancialpartners.comLinkedIn: Melissa Murphy PavoneInstagram: @mindfulfinancialpartners 📺 Watch the full episode on YouTube:Subscribe to Soma Says Podcast here → https://www.youtube.com/@SomaSays/videos

In this inspiring episode of Soma Says, Dr. Soma Mandal sits down with Amy White, board-certified holistic nutritionist, functional nutrition & lifestyle practitioner, and certified life coach. As the founder and CEO of The Simplicity of Wellness, Amy shares her journey from healing her daughter’s gut issues to transforming the health of thousands of midlife women. Amy unpacks her signature Hangry to Healthy™ program and how it helps women balance hormones, break free from food guilt, and create sustainable, science-backed habits—without restrictive diets. From understanding how food acts as information, to addressing metabolic shifts and hormonal imbalances in perimenopause and menopause, Amy offers empowering insights and tools for lasting wellness. You’ll also hear about her private AI coaching platform designed to support clients in real time with personalized nutrition guidance. If you're navigating the complexities of midlife health, this episode is for you. Timestamps:00:00 – Introduction and Disclaimer00:52 – Meet Amy White: Transforming Women's Health02:36 – Amy's Personal Journey into Nutrition05:39 – Understanding Food as Information06:33 – Tailored Nutrition Strategies for Midlife Women07:07 – The Role of Habits in Health15:50 – Addressing Food Guilt and Collecting Data21:50 – Innovative Tools for Nutrition Coaching25:10 – Stress Eating and Awareness26:32 – Hormonal Imbalances and Gut Health27:30 – Rebalancing Metabolic Hormones28:17 – Managing Insulin Resistance30:51 – Hangry to Healthy Program33:55 – GLP-1 Medications and Weight Loss40:49 – Perimenopause, Menopause, and Weight Management43:33 – Client Success Stories47:46 – Conclusion and Contact Information Connect with Amy White:🌐 Website: https://www.thesimplicityofwellness.com📸 Instagram: @thesimplicityofwellness📧 Free Resources & Program Info: https://www.thesimplicityofwellness.com/resources

In this episode of Soma Says, Dr. Soma Mandal welcomes Shalvi Singh, AI visionary and founder of Health Engine—a groundbreaking platform using artificial intelligence to bridge the $50 billion gap in women’s healthcare. From her personal journey with PCOS to building an app that decodes biomarker shifts and predicts women’s health transitions, Shalvi shares how Health Engine is reimagining care for conditions like PCOS, perimenopause, and more. They unpack the importance of integrating AI into traditional care, discuss the potential for clinic partnerships, and address data privacy concerns—all while empowering women to understand and advocate for their bodies like never before. 🔍 Whether you're a healthcare provider, technophile, or just fed up with feeling dismissed in the exam room, this conversation is your front-row seat to the future of women’s health. Timestamps:00:00 – Introduction and Disclaimer01:06 – Meet Shalvi Singh: AI Visionary and Women's Health Advocate02:48 – Shalvi's Personal Journey with PCOS04:56 – Challenges and Critiques of Traditional Medicine09:55 – The Birth of Health Engine13:42 – AI and Women’s Health: The Future of Proactive Care18:25 – How Health Engine Works21:42 – Community and Support Systems31:03 – Data Privacy and Security in AI33:04 – Conclusion and Future Prospects Guest Links:💼 LinkedIn: Shalvi Singh📰 TechBullion Feature

In this episode of Soma Says, Dr. Soma welcomes chiropractor and former pro golfer Dr. Terry Zachary to explore a surprisingly overlooked topic: grip strength. From his transition out of professional golf to his work with athletes, musicians, and everyday professionals, Dr. Zachary shares the science and strategy behind Handmaster Plus, a tool that helps train all 27 muscles of the hand, wrist, forearm, and elbow. They discuss how balanced muscle training can prevent injury, improve recovery, support lymphatic drainage, and even help new mothers and aging adults maintain strength and function. Whether you're navigating menopause, recovering from carpal tunnel, or just typing away at a laptop all day, this conversation will change the way you think about your hands. Timeline:00:00 – Introduction and Disclaimer01:30 – Welcome Dr. Terry Zachary02:25 – From Golf to Chiropractic: Dr. Zachary’s Journey05:17 – The Birth of Handmaster Plus06:26 – How Handmaster Plus Works15:52 – The Importance of Balanced Muscle Training19:44 – Who Benefits from Handmaster Plus?24:39 – Carpal Tunnel and Rehabilitation27:32 – Middle-Aged Women & Muscle Recovery30:07 – Why Staying Active Matters30:41 – Grip Strength as a Health Indicator32:55 – Training Methods and Patient Stories35:50 – Recovery Exercises for Seniors36:48 – The “Figure Eight” Exercise46:09 – Blood Flow, Lymph Drainage & Hand Health47:35 – What’s Next for Handmaster Plus55:35 – Final Thoughts and Contact Information 👉 Learn more about Dr. Zachary and his work: www.doczac.com