In this solo reflection, Stephanie looks back on a year of profound contrasts—joy and grief, strength and tenderness, expansion and discomfort. From learning how the body stores emotion, to holding space for aging parents, growing children, and a purpose-driven life, this episode is an invitation to soften into what is. When we stop wishing life were different and begin accepting it as it is, joy doesn’t disappear—it blooms.
A soulful reminder that surrender is not giving up, but opening up.
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Discover the power of radical love as Stephanie Zubiri speaks with author and peace activist Satish Kumar about loving without limits, choosing courage over fear, and finding peace through compassion. Stephanie shares simple ways to reconnect with nature and presence, even in the city. A grounding, heart-opening conversation for anyone seeking more meaning, mindfulness, and love in everyday life.
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If someone’s judgment doesn’t sting, it doesn’t matter. But if it does sting—there’s a truth in there you’re scared to look at. In this powerful and deeply honest episode of Soulful Feasts, host Stephanie Zubiri sits down with Cat Arambulo-Antonio to dive into the experience of having a very public failure and the even more intimate work of rebuilding one’s self-worth.
Cat shares the lessons she learned about forgiveness, detachment, and trusting her own timeline, while Stephanie offers profound insights on judgment, triggers, and the ego. Together, they explore why triggers demand introspection, how judgment can be a teacher, and how our greatest challenges can become our greatest turning points.
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As the world observes the 16 Days of Activism against Gender-Based Violence, this episode shines a light on the deeply personal and transformative journey of Janine Khazaie.
In a heartfelt conversation with host Stephanie Zubiri, Janine speaks openly about surviving abuse, rediscovering her voice, and learning to close painful chapters so she could begin new ones rooted in purpose, healing, and self-love.
Her story is a powerful reminder that you are your own story and the hero of your own life. No matter how dark the moments you walk through, there is always a path forward—one built on courage, community, and the belief that you deserve so much more.
Trigger Warning: This episode contains explicit mentions of gender-based violence and abuse. Some content may be distressing to listeners who have experienced trauma or abuse. Listener discretion is strongly advised.
If you or someone you know is affected by gender-based violence or abuse, please consider reaching out to professional support services:
Philippine-based resources:
Philippine National Hotline for Violence Against Women & Children: 1343
Bantay Bata 163 – Child protection and support: 163
Women's Crisis Center Philippines – +63 2 927 4990
International resources:
RAINN (Rape, Abuse & Incest National Network, USA): https://www.rainn.org / 1-800-656-HOPE (4673)
UN Women – Ending Violence Against Women: https://www.unwomen.org/en/what-we-do/ending-violence-against-women
You are not alone. Help is available, and reaching out for support is a brave and important step.
Motherhood comes with many transitions—but some of the hardest ones arrive quietly, without warning. In this deeply personal solo episode, Stephanie opens up about watching her eldest grow into his own person, the ache of missing the little boy he used to be, and the challenge of trusting herself to be the mother he needs today.
If you’re facing the same growing pains or simply need reassurance, this episode offers honesty, comfort, and a gentle reminder to savor the now.
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What does rebirth look like when you’re navigating the early seasons of motherhood while watching your parents reach their final ones? In this thoughtful episode, Stephanie sits down with former beauty queen and devoted mother Katarina Rodriguez to dive into identity, healing, and family—the unseen sides of motherhood, the darkness of postpartum, the fear that comes with mortality, and the painful beauty of watching aging parents fade. What unfolds is a powerful story about rebirth, responsibility, and the long journey of coming home to oneself.
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Liberation, limitations, and living life fully — Your 40s can be a wild mix of freedom and frustration. Your creaky joints are catching up to you, you're not showing up to events with your 100%, and you tired all time. In this episode, Stephanie Zubiri challenges this with rewriting her narrative around aging and finding joy in living life to the fullest.
From the power of words to the importance of being your own cheerleader, this soulful reflection will remind you that every day is a chance to begin again and that your story is yours to reclaim.
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As the year comes to a close, Stephanie invites intuitive healer and energy counselor Kat Holigores to share her soulful approach to reflection, gratitude, and manifesting abundance. Together, they explore how to gracefully wrap up the year—not by focusing on what’s missing, but by amplifying what’s already flowing beautifully in your life.
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In this episode of Soulful Feasts, Stephanie Zubiri talks with Certified Functional Nutritionist Kim King about how food is so much more than fuel—it’s foundational to how we feel, think, and heal. Kim shares her insights on how nutrition impacts everything from cravings and inflammation to mood and energy, and why eating well is a powerful form of self-care.
They dive into the gut-brain connection, why restrictive diets and over-exercising can backfire, and how sleep, mindset, and nourishment all work together. If you're ready to take care of yourself without guilt and start making food choices that truly support your well-being, this episode is a must-listen.
Learn more about the Gut-Brain Axis here: Diet Tips 2021: How Our Gut Affects More Than Just Our Digestion
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In this heartfelt episode of Soulful Feasts, host Stephanie Zubiri is joined by Audrey Go — president of Dexterton Company, breast cancer thriver, and a woman of profound resilience. Diagnosed with Stage 2B breast cancer in 2018 and navigating personal grief alongside it, Audrey opens up about how she found strength in life’s darkest seasons.
Listen in to this powerful conversation around surrender, the wisdom of hardship, and learning to embrace each season, even the hard ones, with grace. It's a story of resilience, perspective, and finding hope not after the storm, but in the middle of it.
If you or anyone you know is in need of support through their own cancer journey, you can check out I Want To Share Foundation for communities of support.
***
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In this special mini-episode of Soulful Feasts, take five mindful minutes to slow down and reconnect — with yourself, your breath, and your coffee. Whether it’s a lovingly brewed cappuccino or a quick office instant, this guided meditation by Stephanie invites you to savor your coffee with full presence and gratitude.
Ground yourself. Breathe deeply. Set an intention. And let each sip become a small act of self-care.
Perfect for your midday break or morning ritual, this meditation is your reminder that even the smallest moments can become sacred.
***
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What if self-awareness was the key to everything—confidence, clarity, and resilience? In this bold and honest episode, Stephanie sits down with editor, podcaster, executive coach, Myrza Sison, as they talk about making unconventional life choices, tuning out judgment, and fully owning who you are.
From choosing to be child-free to marrying later in life, to posting bikini pics without apology—this is a celebration of falling in love with yourself, embracing your power, and doing what you want while you can.
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In this soulful and reflective episode of Soulful Feast, host Stephanie Zuberi explores the surprising power of “rawdogging” — a slang term that, in this context, means experiencing life as-is, without distractions, devices, or digital noise.
Fresh from a screen-free summer by the lake, Stephanie shares a deeply personal story about unplugging, being fully present, and rediscovering creativity through stillness. She invites listeners to embrace the radical act of doing nothing — no music, no podcasts, no scrolling — just allowing the world to unfold around you.
This episode is a gentle reminder that you don’t need to escape to a lakeside cabin to feel present. Micro-moments of mindfulness are all around — waiting in line, eating lunch, or simply waking up. Tune in to hear why these quiet pauses might be exactly what your soul has been craving.
✨ Plus: This is a two-part episode! Head over to the next one for a special Coffee Meditation — your 5-minute breather to start the day with presence and intention.
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It’s not about how fast you run — it’s that you keep moving forward. In this episode, Stephanie sits down with host, eventologist, club owner, and CEO of Yaparazzi, Tim Yap as they discuss how he used to sprint through life — even in shopping races (yes, that happened). But over time, he learned that life’s really a marathon, not a sprint.
Listen in to more funny stories and deep lessons about slowing down, getting “stuck,” and why it’s okay to take water breaks — in running and in life. Spoiler: You’ll still get there, even if you walk.
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We often see women’s stories through headlines and surface-level judgments, but there’s always so much more beneath. In this episode, Stephanie takes a closer look at Elizabeth Taylor’s life beyond the tabloids and explores why it’s crucial to look deeper at the stories of all women.
From misunderstood legacies like Elizabeth Taylor’s to jokes about actresses’ appearances, like Aimee Lou Wood’s, and everyday moments where compassion truly matters, this conversation invites us to challenge assumptions and embrace fuller, richer narratives. Because when we go beyond the headlines, we discover the real strength, complexity, and humanity behind every story.
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Ever wondered why your child is bouncing off the walls one minute and totally wiped out the next? It might not just be screen time — it could be what's in their snack.
In this episode, Stephanie sits down with pediatrician, Dr. Joanna Estanislao, to dig into the truth behind fortified vs. real food. We talk about how ultra-processed snacks can impact kids’ focus, mood, and energy, and what nutrients they really need to power through school days (without the sugar crash).
Tune into 5 Real-Food Baon Ideas and how to make smart, guilt-free swaps at home. Because feeding your kids well doesn’t have to be complicated — just real.
Special thanks to Arla PH for sponsoring this episode.
You can check their out products on their Instagram and Facebook pages.
Less extras. More real. Get Real, Get Arla.
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Have you ever gone through your day feeling completely drained? You’re not alone. In this solo episode, Stephanie explores what happens when you give so much of yourself — to your family, your work, or others — that you begin to lose your color.
Inspired by the story of the flamingo who fades after giving birth, she reflects on the power of rest, nourishment, and rediscovering joy. Stay tuned for a grounding breathwork practice and soulful journal prompts to help you reconnect with your radiance and slowly bring your color back!
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What does it really mean to live in alignment? In this episode, Stephanie sits down with the founder of Ina Wellness Collective, coach, yoga teacher, & host of the Illuminated Path podcast, Liv Marati as they dive into how creating space and grace can help you reconnect with your inner wisdom and design a lifestyle that feels truly aligned. Explore the power of slowing down, tuning into your body, and making courageous choices once you become aware of what’s no longer serving you.
If you’ve felt the call to live more intentionally, this conversation is your reminder: your aligned life starts within.
Learn more about the Ina Wellness Collective here!
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Are you tired of caught in the rat race of society? Take a pause and listen in to this heartfelt and grounding episode, as Stephanie sits down with Solenn Heussaff as she opens up about navigating purpose, fulfillment, and identity in a world that constantly measures worth by productivity. Learn how she's embracing a slower, more intentional pace of life — one centered around creativity, motherhood, and simply being present.
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In this episode, Stephanie sat down with visionary guide, Jeannie Javelosa, as she shares how true manifestation begins with inner clarity and soul alignment. She explains how working through emotional, mental, and energetic layers allows your intentions to flow clearly into reality. Tune in for powerful insights on how to align with your soul’s map, raise your vibration, and manifest from a place of truth.
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