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Soulroom
Wai
9 episodes
5 days ago
Soulroom provides a safe space for your soul to rest, heal and grow. We share mental health information with you every week. 「心房直播室」每星期與你分享心理健康的資訊!廣播會以廣東話和國語為主,在華人社區推廣精神健康❤️
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Mental Health
Health & Fitness
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All content for Soulroom is the property of Wai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Soulroom provides a safe space for your soul to rest, heal and grow. We share mental health information with you every week. 「心房直播室」每星期與你分享心理健康的資訊!廣播會以廣東話和國語為主,在華人社區推廣精神健康❤️
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Mental Health
Health & Fitness
Episodes (9/9)
Soulroom
情緒勒索
在關係當中感到身不由己嗎?感到經常勉為其難地順應對方嗎?讓我們好好辨識是否關係中出現了情緒勒索啊!
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1 year ago
16 minutes 33 seconds

Soulroom
管理憤怒
憤怒可以幫我們捍衛自己保護自己;但當我們常常處於於暴怒中,難免會對身體、關係、情緒造成負面影響。因為今集同大家分享管理憤怒的貼士,慢慢將😡🤬變成😌🍀
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1 year ago
13 minutes 37 seconds

Soulroom
談-憤怒
很多人對憤怒都有負面的理解,但憤怒真的這樣不講理嗎?正常情況下,我們的憤怒絕對有存在價值!他在保護我們捍衛我們。但若果你的憤怒持續很長的時間,又或者經常有爆炸性的憤怒💢這時候就值得注意⚠️
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1 year ago
9 minutes 27 seconds

Soulroom
談-焦慮
焦慮是一種常見的負面情緒,很多人都會避之則吉。但其任何情緒都有好嘅一面。今日我哋就傾下焦慮對我哋嘅幫助,以及當焦慮過大時有甚麼反效果出現。
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1 year ago
9 minutes 49 seconds

Soulroom
廣場恐懼症 Agoraphobia
有試過去到某些地方有強烈焦慮或恐懼嗎?有在避開一些人多或空曠的地方嗎? 甚至害怕出門?只留在家中?😖 今集想和大家談談廣場恐懼症!
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1 year ago
6 minutes 29 seconds

Soulroom
驚恐症(Panic Disorder)
點解我會突然間心口痛/呼吸困難,但醫生檢查左又話我身體無事嘅?!唔通呢個係心理嘅狀態?!😵‍💫
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1 year ago
6 minutes 57 seconds

Soulroom
強迫症 OCD
究竟甚麼是強迫症?不斷洗手?有潔癖?不一定啊!而且每個人的強迫思維及行為都可以不一樣。一齊來認識一下吧☺️
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1 year ago
9 minutes

Soulroom
廣泛性焦慮症🤯Generalised Anxiety Disorder (GAD)
我經常感到焦慮,我是不是患上焦慮症了?!焦慮症不就是廣泛性焦慮嗎?和大家分享一下 GAD-Generalised Anxiety Disorder 的症狀✨🍀
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1 year ago
6 minutes 59 seconds

Soulroom
抑鬱症 Major Depressive Disorder 😞
我真的患上抑鬱症嗎?我只不過是睡不太好,沒有胃口,人很累而已?!這樣都是抑鬱的症狀嗎?! Am I depressed? Are there any differences between being depressed or diagnosing depression? What are the symptoms of depression? Check out this episode ✨🍀
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1 year ago
4 minutes 59 seconds

Soulroom
Soulroom provides a safe space for your soul to rest, heal and grow. We share mental health information with you every week. 「心房直播室」每星期與你分享心理健康的資訊!廣播會以廣東話和國語為主,在華人社區推廣精神健康❤️