In this episode, we unpack how learning to swim as an adult can shift how you lead your business, relate in partnerships, and rebuild trust in your body, one choice at a time. Michal McCracken dives into the deeper layers of transformation with Cori Myka, founder of Calm Within Adult Swim. Cori helps adults overcome their fear of water, not just through physical technique, but through nervous system-aware coaching, identity reclamation, and somatic mindset shifts that ripple into every ...

What if the real reason you’re stuck isn’t strategy, but dysregulation? This episode unpacks how to stop bulldozing your body and start listening to your inner cues, so your business feels better and works better. In this episode of Space and Grace, Michal McCracken sits down with yoga therapist and mindfulness coach Rachel Posner to explore the powerful intersection of nervous system regulation and entrepreneurship. Rachel unpacks how yoga therapy goes beyond movement to become a deep framew...

Visibility isn’t just about being seen, it’s about being known for who you really are. In this episode, learn how reframing your inner story can unlock your confidence, your message, and your next level of visibility. In this episode of the Space and Grace Podcast, host Michal McCracken sits down with Radhika Lucas, founder of Content Halo and host of the Visibility for Female Founders Podcast. Radhika brings her background in education marketing, behavior change, and theater to...

You don’t have to be loud to be seen. In this episode, learn how introverted entrepreneurs can build visibility and credibility through authentic, aligned PR that feels natural, not forced. In this episode of the Space and Grace Podcast, host Michal McCracken talks with Karen Windsor, a seasoned PR strategist and founder of Karen Windsor PR, who specializes in helping introverted and purpose-driven entrepreneurs get visible without selling out their values or pretending to be someone ...

This episode reveals a lunar-aligned strategy to plan your business around your body not burnout. Feel like you're sprinting on a business treadmill, constantly pushing and still not seeing the results you desire? Then this episode is your invitation to step off the hamster wheel and into energetic sustainability. Michal McCracken unveils the Lunar Blueprint, a revolutionary planning method for soulful entrepreneurs who are done with burnout and ready to scale through cycl...

Struggling to stay consistent with your goals? In this episode, Jesse Holmes shares his Three E Method — a simple system for making big goals Easy, Enjoyable, and part of your Every day. What if reaching your biggest goals didn’t have to mean procrastination or burnout? In this episode of the Space and Grace Podcast, host Michal McCracken talks with Jesse Holmes, creator of the Three E Method, about achieving big goals by making them Easy, Enjoyable, and part of your Every day. Jesse shares...

The story you tell yourself shapes how you think, lead, and live. Learn how rewriting it can turn burnout and self-doubt into clarity and confidence. What if your biggest limitation isn’t your strategy—but your story? In this episode, storyteller and mindset strategist Mark Jones joins Michal McCracken to explore how our inner narratives drive stress, success, and self-belief. Mark shares his journey from burnout and panic attacks to rebuilding his life through compassion, awaren...

Delegation isn’t just a tactic — it’s the leadership mindset that separates struggling entrepreneurs from scalable success. In this episode, hear how Kasim Aslam went from repeated failures to becoming a decamillionaire, and the role delegation, leadership, and money mindset played in that journey. Are you still wearing every hat in your business? In this episode of Space and Grace, host Michal McCracken sits down with Kasim Aslam, a serial entrepreneur who has built and exited multiple...

This episode will change the way you see anger forever. Learn how this misunderstood emotion can actually be your greatest catalyst for healing, growth, and freedom. In this powerful conversation on The Space and Grace Podcast, host Michal McCracken sits down with Sandra Lee, Integrative Healing Expert and Founder of The Anger Spectrum™, to explore the real role anger plays in emotional wellness. With over 37 years of experience helping women transform emotional stress, pai...

If your income feels like it only flows when you’re in overdrive, your nervous system—not your strategy—might be the real block. Learn how to create wealth that feels safe to keep. If money always feels like a moving target—easy to make, hard to hold—this episode will change the way you think about abundance. You don’t need to fix your mindset. You need your nervous system to stop reading overflow as a threat. Because if your body still associates “ease” or “more” with danger, you’ll uncons...

Feeling like the same triggers, the same emotions, and the same stories just won’t let you move forward? Learn how Quantum Time Release creates lasting freedom without reliving the pain. In this episode of the Space and Grace Podcast, Michal McCracken talks with Riana Malia — speaker, author, and reinvention strategist — about the transformational practice of Quantum Time Release (QTR). Riana explains why so many of us stay stuck in repeating cycles even after years of inner work, and how QTR...

What happens when you realize your successful, money-making business isn’t actually building your future? At 31, Michelle Rule sat down to write her will—and was hit with the gut-punch realization that she owned nothing. Despite a thriving business, she had no assets to show for it. Fast forward 10 years, and she’s built a $7M asset base, five investment properties, and true spaciousness in life. In this episode, Michelle shares the exact mindset shifts, wealth-building strategies, and practi...

Ready to grow your business without burnout? Discover how to scale sustainably with systems, alignment, and the right support team. In this inspiring episode of the Space and Grace Podcast, I’m joined by Fiona Campbell, founder of Thought Penny, a boutique Australian virtual assistant agency, and VA Lead Network, a platform connecting business owners with skilled local VAs and Online Business Managers (OBMs). Fiona shares her journey from redundancy during maternity leave in 2013 to b...

If your inner knowing has been drowned out by overthinking, perfectionism, or doing-all-the-things, this conversation is the reset your soul’s been craving. In this episode of Space and Grace, transformational teacher and author Gwyneth Flack shares how to: Stop letting your intellect hijack your intuitionUse grounding and energy tools to stay calm, clear, and presentKnow what’s yours vs what you’ve absorbed from othersBalance your doing energy with receiving energy to unlock creativit...

What if burnout, money blocks, and business plateaus aren’t failures—but stories you’ve outgrown? This episode shows you how to rewrite them into something more powerful. Our guest today on the Space and Grace podcast is Carrie KC West, a narrative coach who helps entrepreneurs and creatives uncover the hidden stories holding them back. She reveals how inherited beliefs, invisible scripts, and outdated money patterns shape how we show up in business, relationships, and life—and how to r...

Struggling with endless to-do lists that never seem to get done? In this episode, discover why traditional productivity systems fail—and how to plan in a way that actually works for your brain. Our guest today on the Space and Grace podcast is Jen Anderson, who challenges the myths of traditional productivity and offers a refreshingly real take on planning, perfectionism, and getting things done. We cover: Why traditional to-do lists set you up to fail How mind mapping can turn...

Confused about the legal side of your business? In this episode, discover the exact contracts, policies, and protections every entrepreneur needs to safeguard their brand and ideas. If you’ve ever pushed legal tasks to the bottom of your to-do list because they felt overwhelming or expensive, this conversation will change that. I’m joined by Samantha Bradshaw, a small business and intellectual property lawyer, who helps creative entrepreneurs protect their work without stress....

Ever felt like your dreams are too big for your nervous system to hold? Like you’re ready to launch… until the silence, the doubts, and the “prove it” questions pull you into collapse? This solo episode cracks open what it really takes to hold your business vision before the applause, before the ROI, before the world validates you. I share my own messy initiation into launching a new idea—and the exact moment I realized it wasn’t fear of failure stopping me. It was fear of proof. In this ep...

Burnout isn’t a badge of honour—it’s a sign to rethink how you show up. My guest Natajia Miller reveals why many women entrepreneurs struggle to prioritize themselves—and how slowing down leads to real, sustainable growth. In this powerful conversation, Natajia Miller shares her journey from relentless hustle to sustainable success. As the second-generation owner of Embrace Resort in the Bahamas, she not only weathered the COVID storm but scaled her business by 40% in just two years—without b...

High-performing entrepreneurs: learn how sustainable success depends on rest, recovery, and embracing perimenopause as a leadership advantage with Josie Askin. Are you a high-achieving woman leader or entrepreneur navigating busy seasons, leadership roles, or the changes perimenopause brings? This episode with high-performance coach Josie Askin is packed with practical strategies and permission slips to help you lead well—without burnout. Discover why rest and recovery, espe...