Got a fun one today people. We talk about how to improve jump height. We talk about biomechanics, how there are different categories of athletes, force velocity profiling, different exercises, and some other sweet stuff. We hope you enjoy!

In this episode we review the book Speed Strength by Joel Smith. If you are interested in getting people stronger and faster, this is for you.

In this episode we have on Zach who is a Director of Golf Fitness at Superstition Mountain and Country Club. Zach is a Certified Level Three Professional through the Titleist Performance Institute and works with numerous LPGA athletes with some being ranked in the top 10 in the world. We take a dive into improving rotational power, assessment, and drills to perform.

Talking all things program development. Thoughts on periodization, considerations for different training ages, exercise order, and sex.

The last episode focused on the terms and overall the foundation behind force/velocity profiling. This episode we talk about practical application of this topic.

Speed development along with introduction to some science behind force/velocity profiling.

Ideas on building strength and other important qualities in patients and athletes.

Diving into how to progress a patient or athlete through change of direction and agility movements.

This episode Jaime and Liam dive in returning an athlete to sport after ACL surgery. They talk about relevant research and their overall approach to getting an athlete back to sport.