In this episode, we sit down with the visionary behind two of our region’s most loved spaces — Furnace Room and CaféX. Breanna Walchuk is an entrepreneur, an experience curator, and the kind of woman who makes you feel something the moment you walk into a room she’s created.Growing up in a busy household with four siblings, she learned early what it meant to work hard, stay grounded, and build connection. That path led her into the restaurant industry — where she found her passion, her career, and seven years ago… her fiancé. They’re getting married in April 2026, and this next year is her reset.We talk about:Creating experiences that make people feel welcome and seenThe reality of entrepreneurship when you’re always “on”How she’s shifting toward more balance, more boundaries, and more self-prioritizationWhy 2026 is her year of family, presence, and intentional livingLetting yourself slow down without losing your sparkThis conversation is for every woman who pours her heart into others but is learning how to pour back into herself, too.It’s honest. Grounded. And full of the reminders we all need as we step into a new season.Find her on Instagram: @breannawalchukFind her podcast: LifesabpodcastFind us on instagram: @ itsyourtimecoaching@ itsrenee.a @ paula_mh
Find us on Youtube: itsyourtimecoachingFind us on facebook: It's Your Time Mindset CoachingWebsite: www.startitsyourtime.com
This week on the Podcast, we sit down with a woman who has lived what so many of us are afraid to admit out loud: sometimes being strong, ambitious, and capable comes with a cost.Our guest is a mom of five, has a BA in Marketing, an MBA and a law degree, and a realtor of 10+ years. She’s someone who has always been deeply involved in her community—serving on boards, running businesses, raising kids, playing sports and building a life.But in 2024, everything caught up to her.Burnout hit. Hard.She isolated. She shut down. She felt shame—both as a woman and as a mother—for not being able to “push through.”And then?She rebuilt.Today, she shares what burnout really looks like for high-achieving women… the subtle signs we ignore… and the moment she knew she couldn’t keep going the way she was.We talk about:The pressure to “do it all” as self-employed momsHow burnout and depression creep in quietlyWhy isolation feels like “failure” — and why it’s not What it took for her to recover (and what DIDN’T work)The 5AM routine that changed everything How she’s approaching 2026 with a completely new mindsetThe role community, support, and honest conversations play in healingShe’s vibrant again. Energized. Present. Building a life on her own terms.And she’s one of our members — walking the talk in the most grounded, inspiring way.This episode is a reminder that slowing down isn’t weakness. Rest isn’t quitting. And every woman—especially those carrying multiple roles—deserves to come home to herself again.If you’ve been feeling stretched thin, overwhelmed, or disconnected… this conversation will feel like a deep breath.Find her on Facebook at: Caroline McGraw Find us on Instagram: Itsyourtimecoachingitsrenee.a and paula_mhFind us on Facebook: It's Your Time Mindset Coachingwww.startitsyourtime.com
We took an unexpected month off — and we’re finally talking about it.
In this episode, we catch up on life, share what’s been happening behind the scenes, and open up about the direction we’re taking with the business and the podcast.
We also guide you through a simple but powerful 2025 reflection ritual to help you close the year with clarity and intention.
Plus… guests are coming back!
Short, honest, grounding — the perfect reset episode.
Find us on Instagram: @itsyourtimecoaching
@itsrenee.a @paula_mh
Find us on Tiktok: @thegrowthgirlies
Find us on Facebook: It's Your Time Mindset Coaching
Find us on Youtube: @itsyourtimecoaching
Website: www.startitsyourtime.com
Join our community: https://startitsyourtime.com/membership
We spend so much time thinking legacy is something we build "later." But it's actually happening right now- in how you treat people, how you love, how you show up. In this episode, we're reflecting on what legacy means to us and how to live with more intention, joy, and purpose every single day.
It's time to switch it up! We're putting each other in the hot seat for a rapid-fire Q&A that goes from funny to personal- and everything in between. You'll get to know us not just as coaches, but as women who are still learning, evolving, and chasing alignment every day.Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind us on Youtube: @itsyourtimecoachingWebsite: www.startitsyourtime.com
Why is it so uncomfortable to be proud of ourselves? In this episode, we dive into the unspoken guilt so many women feel when they talk about their achievements, strengths, or the value they bring- whether it's in their career, their relationships, or their personal growth. From job interviews to everyday conversations, we've been conditioned to shrink our power, play it humble, and hope someone else notices our worth. But what if confidence isn't arrogance- what if it's self-trust? Paula and I unpack why we minimize our magic, how to start speaking about ourselves with confidence (without feeling "too much"), and why owning your story is one of the most powerful things you can do. Tune in, reflect, and maybe say out loud for the first time in a while- "I'm actually really good at this."Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on all major platform: Start It's Your Time Podcast
Find us on Youtube: @ itsyourtimecoachingWebsite: www.startitsyourtime.com
Failure isn't the end- it's part of the story. In this episode, we share the real-life moments most people keep quiet about: academic failures, missed opportunities, heartbreak, loss, and more. And yet, through each setback came growth, resilience, and new beginnings. Tune in for a raw conversation that proves success isn't about never failing- it's about rising every single time.Find us on Instagram: @itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on Youtube: @itsyourtimeacoachingWebsite: www.startitsyourtime.com
What if the season you're in isn't something to fight, but something to trust? In this episode, we dive into the power of surrender- how letting go of resistance and leaning into self-trust can change everything. We share our own personal experiences of navigating hard seasons, the lessons they taught us, and why trusting that this moment is temporary opens the door to deeper rewards ahead. If you've been pushing, striving, or wishing you were somewhere else, this conversation will remind you that thriving starts right where you are.Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on all major platform: Start It's Your Time Podcast and on youtube at @itsyourtimecoachingWebsite: www.startitsyourtime.com
Overthinking can feel like a quicksand- keeping you stuck in worry, doubt, and endless "what ifs." In this episode, we dive into the roots of overthinking, from fear and lack of self-trust to the pressure of making the "perfect" decision. We'll share personal experiences and practical tools you can use every day to calm your mind, build trust in yourself, and take action with confidence. If you're ready to stop spiraling and finally create peace of mind, this conversation will show you how. Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on all major platform: Start It's Your Time PodcastWebsite: www.startitsyourtime.com
Have you ever noticed that when you're tough on yourself, you also start judging others more harshly? In this episode, we unpack the sneaky connection between self-criticism and how we view people around us. We talk about why setting impossible standards for ourselves often spills over into our relationships, and how it can keep us stuck in cycles of judgment. Most importantly, we'll share how to break free- releasing harsh selft-talk, practicing compassion, and creating space for real self-love. If you've been feeling weighed down by expectations (yours or others'), this conversation is for you.
Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on all major platform: Start It's Your Time PodcastWebsite: www.startitsyourtime.com
Trigger warning: This episode includes discussion of pregnancy and infant loss. Please listen with care.
Last year, Leigh-Ann joined me on the podcast to share her heartbreaking yet powerful story of resilience after experiencing the loss of two beautiful little souls. In that conversation, she quietly hinted that maybe one day she would write a book about her journey. (Episode #39)Fast forward to today- that declaration has become reality. Her new book is launching on September 19th, and in this episode she returns to share what it was like to put her story on paper, how the writing process became part of her healing, and what she hopes readers will take away from her words. This is a conversation about grief, courage, and the strength it takes to transform pain into purpose. Whether you've experienced loss yourself or want to better support someone who has, I hope you find comfort and inspiration in her story.
There is still a few tickets left for her book launch on Sept 19th: https://www.eventbrite.com/e/book-launch-tickets-1485161821989?aff=oddtdtcreator&fbclid=IwY2xjawMkW61leHRuA2FlbQIxMABicmlkETE3S2kxQWo5ZUE1UHNMNkZvAR4REGZ0jxQqF0eb8LjZ3_kLKx5yHUoNE7OSCVfR767AQUIzGyO7d9S4NBv3KA_aem_is4v25osWDfw42IXH9SVEw
You can visit her website here: https://znx5f1-sw.myshopify.com/?fbclid=IwdGRjcAMr_69leHRuA2FlbQIxMQABHiBownPzvixNNDlLTz6opgL63tT4a7JPgCNN5mrJh1kq2NtGjFJeDw5rdBZW_aem_U0J7oGO95M7YZTJctVDfWQ
You can find her on instagram at: @leighannouelletYou can find her on facebook: https://www.facebook.com/profile.php?id=61577778054204
As summer winds down and we step into the crisp energy of fall, we're talking all things fresh starts, routines, and organization. In this episode, we reflect on the lessons and memories of summer, how September always feels like a new chapter, and why a fall refresh is the perfect way to set yourself up for success in the final stretch of the year. We share our own thoughts on decluttering, structure, and building supportive routines- plus an exciting look at our brand-new program launching September 8th. If you're craving a reset, some inspiration, and a reminder that you don't have to do it alone, this episode is for you.
We're pulling back the curtain and letting you in on where we're really at right now- the good, the hard, and the messy in between. In this episode, we walk through the key pillars of our lives- relationships, family, career, business, and finances- and share the honest truth about each one. This of it like sitting down with friends over coffee and catching up on the real stuff, not just the highlight reel.
Sometimes the apology never comes. The explanation never arrives. The person never gives you the words you need to hear. In this episode, we talk about the hard truth that no one is coming to hand you closure- and how to create it for yourself instead. This is your reminder that healing doesn't have to wait for someone else's permission. It's time to close the chapter, even if the ending isn't what you wanted.
What if I told you that you never see life as it is- you only see it as you are? In this solo episode, I'm diving into the invisible filter we all carry: perception. From how you interpret a passing comment to why two people can experience the same event in completely different ways, perception shapes your reality more than you realize. I'll share how to recognize your own lens, shift it when it's holding you back, and start seeing possibilities you've been blind to all along.
In this honest, unfiltered episode, Renee and Paula open up about the messy, emotional, and often unspoken phase of a relationship that comes after having kids. From the hormonal rollercoaster of the postpartum period to the emotional distance, identity shifts, and awkwardness around intimacy- they're talking about it all. With Renee still in the thick of toddler life and Paula reflection in hindsight and clarity, they offer two real and vulnerable perspectives on what it's like to become parents and still try to hold onto your partnership. Whether you're navigating this chapter now or know someone who is, this episode is a reminder that you're not alone- and that the messy middle doesn't mean the end.
Ever feel like you and your partner are speaking totally different emotional languages- especially when things get hard? In this honest episode, we open up about a recent weekend that didn't go as planned and what it revealed about our communication styles in love. From needing instant reassurance to needing space to process, we dive into the tension that can arise when emotional needs clash- and how we're learning to navigate it all with compassion. If you're in a relationship, especially as a parent juggling it all, this episode will make you feel seen and remind you that you're not alone in figuring it out as you go.
If you've been doubting yourself, feeling behind in life, or questioning your next move- this episode is for you. We're sharing 5 powerful reminders to help you ground yourself, trust your journey, and come back to your truth. From letting go of the need to explain yourself to remembering that you're allowed to change your mind- we're covering the mindset shifts we all need when life feels heavy or uncertain.
In this honest, behind-the-scenes episode, we're diving into the very real (and sometimes messy) world of triggers. We open up about what tends to set us off- from the little things to the deeper stuff- and how we've learned to recognize our reactions and respond differently with the tools we've gathered over the years. This isn't about being perfectly healed- it's about noticing the patterns, understanding where they come from, and giving ourselves (and each other) grace through the process. If you've ever felt hijacked by a strong emotional reaction or found yourself spiraling and not sure why-this conversation will make you feel seen.
Ever find yourself wondering, "How did I get here...again?" In this episode, we're talking about the subtle drift that can leave you feeling disconnected from who you are- even when you're doing "all the right things" on your personal growth journey. We unpack the invisible labor, mental load, and the slow fade into overwhelm that so many women experience- and why it's not a sign of failure, but a very human part of the process. You'll hear real talk about what it looks like when you're starting to lose yourself, how to recognize the signs early, and most importantly- how to start finding your way back. If you've been feeling off, exhausted, or just not like yourself, this conversation is the permission slip you didn't know you needed.