Hello Beautiful, and welcome to Stillness is Strategy.
I am Kerry Walsh, a 5/1 Mental Projector with just two defined centers. For most of my life, I absorbed, observed, and reflected the world around me...until Human Design showed me there was nothing “wrong” with me. I was simply designed to move differently.
This podcast is for the non-sacral beings, the Projectors, Manifestors, and Reflectors, who are not here to thrive in hustle or hierarchy. And it’s for those who love us, because your understanding and support help us all flourish.
Here, we explore Human Design through the lens of what is undefined, not just what is defined. We talk about relationships, rhythms, and the power in the pause. Because stillness is not weakness…it’s strategy.
Each episode is an invitation to clarity, connection, and permission to move at the pace of your own energy. If you have ever felt out of sync with the world around you, Stillness is Strategy will give you the insights to understand yourself and the breakthroughs to move with more confidence, peace, and alignment.
Hello Beautiful, and welcome to Stillness is Strategy.
I am Kerry Walsh, a 5/1 Mental Projector with just two defined centers. For most of my life, I absorbed, observed, and reflected the world around me...until Human Design showed me there was nothing “wrong” with me. I was simply designed to move differently.
This podcast is for the non-sacral beings, the Projectors, Manifestors, and Reflectors, who are not here to thrive in hustle or hierarchy. And it’s for those who love us, because your understanding and support help us all flourish.
Here, we explore Human Design through the lens of what is undefined, not just what is defined. We talk about relationships, rhythms, and the power in the pause. Because stillness is not weakness…it’s strategy.
Each episode is an invitation to clarity, connection, and permission to move at the pace of your own energy. If you have ever felt out of sync with the world around you, Stillness is Strategy will give you the insights to understand yourself and the breakthroughs to move with more confidence, peace, and alignment.
In this episode of "Stillness is Strategy," host Kerry Walsh dives deep into the concept of the "messy middle"… that transitional phase where personal growth and transformation occur. She shares her own experiences and insights on navigating through life's uncertainties, emphasizing that these moments are not failures but essential parts of our journey.
Key Points Discussed
Personal Update: Kerry opens up about taking time to release episodes only when they feel right, highlighting the importance of authenticity over forced content.
Understanding the Messy Middle:
The messy middle is a period between dismantling your old self and fully embracing your new identity.
It involves quiet transformations beneath the surface, even if it feels like stagnation or confusion.
Doing 'The Work':
Engaging in practices like journaling, therapy, meditation, setting boundaries, and letting go of draining relationships as part of personal development.
Physical & Emotional Signs:
Feeling tired without physical exertion; experiencing emotional flooding or numbness; mental fatigue from constant processing.
Presence vs. Performance:
Showing up authentically rather than performing for acceptance or approval. Choosing energy-preserving strategies at social gatherings.
Emotional Integration & Identity Reshaping:
Allowing emotions to flow instead of bottling them up leads to dissolving fears and patterns losing their grip.
Rediscovering oneself by shedding protective personas to reveal true identity.
Clarity Emergence:
Gaining clarity through stillness rather than forcing answers. Understanding what nourishes you versus drains you.
Practical Tools
Human Design Insights:
Kerry explains how understanding one's human design can provide a roadmap through transitions by revealing natural energy flows and areas needing attention for alignment with one’s true rhythm.
Invitation:
Kerry invites listeners interested in deeper exploration into their unique designs via her Clarity By Design sessions, personalized sessions aimed at translating individual human design charts into practical life applications for better alignment and integration during transformative phases.
Connect with Kerry Walsh:
Website: kerrywalshwellness.com
Social Media DMs available for direct inquiries on booking a session
Closing Thoughts: Remember that being in transition is not failure, it's an integral part of becoming who you are meant to be. Thank you for joining today’s conversation!
Much love!
Kerry
Feeling stuck despite trying everything? This episode of Stillness is Strategy is your lifeline. Join host Kerry Walsh as she delves into the exhausting cycle many women face, where effort doesn't translate to fulfillment. Discover why doing "all the things" might not be working and how subconscious programming could be holding you back.
Key Takeaways:
- Understand the impact of subconscious conditioning on personal growth.
- Learn how human design can illuminate patterns keeping you stuck.
- Explore a three-step framework: Reflect, Reclaim, Refine for true alignment.
Tune in to unlock new insights about energy management and self-awareness that could transform your life. Don't miss this chance to break free from old patterns...listen now!
If you're ready to break the cycle of doing all the right things and still feeling off, it's time to understand how your energy, identity, and subconscious patterns are actually working for or against you.
Book a Clarity by Design session for personalized guidance on your Human Design, nervous system patterns, and subconscious blocks. You’ll walk away with grounded clarity and tangible next steps to align your energy with your life.
Curious about your design or someone you love?
Run a free Human Design chart for yourself, your partner, kids, friends, or clients. Understanding your energy is the first step to transforming how you live, lead, and heal.
Follow Kerry on Instagram
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Unlock the mystical world of reflectors in this enlightening episode of "Stillness is Strategy" with host Kerry Walsh. Dive deep into the unique energy dynamics that define these lunar beings, who feel and mirror their surroundings with profound sensitivity. Explore how their presence naturally regulates environments, akin to a barometer sensing atmospheric shifts.
Key insights from this episode include:
- Understanding how reflectors' energies align with lunar cycles for balance.
- The impact of environment on a reflector's well-being and identity.
- Practical steps for tracking moon phases to enhance self-awareness.
Join us as we unravel the mysteries of reflection and rhythm perfect for anyone seeking deeper connections or understanding within themselves or a Reflector they love. Tune in now to embrace your true essence!
If you want deeper insight into living authentically as a reflector (or another type), consider booking a Clarity by Design session for tailored guidance on understanding and aligning with your unique human design.
If you want to look up your Human Design or your partner’s, your clients’, your kids’, your parents or your friend...you can run a free chart on my website (www.kerrywalshwellness.com). It’s such a powerful tool for understanding relational dynamics.
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Ready to reclaim your voice and embrace the power of stillness? This episode of Stillness Is Strategy is a must-listen for manifestors and anyone seeking deeper self-trust.
Host Kerry Walsh dives into what it means to be energetically aligned, why manifestors often shrink themselves, and how conditioning impacts relationships. She guides listeners through practices for accessing inner clarity and explains the transformative role of informing versus explaining.
Key takeaways:
- Discover why stillness isn’t passive, it’s your sacred strategy for authentic action.
- Learn practical ways to tune into urges without asking permission or softening your truth.
- Understand how honoring energy integrity can reshape every relationship in your life.
If you’re ready to stop playing small and initiate with confidence, hit play...now your next move starts here!
If you want to look up your Human Design or your partner’s, your clients’, your kids’, your parents or your friend..you can run a free chart on my website (www.kerrywalshwellness.com). It’s such a powerful tool for understanding relational dynamics. Send me an email (kerry@kerrywalshwellness.com) or DM me if you would like a free Foundation report with more detail on your chart! These are coming soon on my website...but for now message me and I will get it to you!
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Ever feel drained by absorbing everyone else’s energy? This episode of Stillness Strategy is for you!
Join host Kerry Walsh as she dives deep into the unique energetics of Projectors in Human Design, exploring how their focused aura absorbs emotions and energies from others.
Whether you’re a Projector, Manifestor, Reflector or even a Generator or Manifesting Generator with non-sacral loved ones, this conversation reveals powerful insights on relationship dynamics and self-care.
Key takeaways:
- Learn to recognize when you’re carrying someone else's emotional weight (and how to let it go)
- Discover why stillness restores clarity and protects your energetic boundaries
- Get practical tools for honoring your wisdom without burning out or leaking energy
Ready to reclaim your power and connect more authentically? Hit play now and don’t forget to share this episode with someone who needs it!
If you want to look up your Human Design or your partner’s, your clients’, your kids’, your parents or your friend..you can run a free chart on my website (www.kerrywalshwellness.com). It’s such a powerful tool for understanding relational dynamics. Send me an email (kerry@kerrywalshwellness.com) or DM me if you would like a free Foundation report with more detail on your chart! These are coming soon on my website...but for now message me and I will get it to you!
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Feeling burned out but can’t quite put your finger on why? This episode uncovers the hidden, energetic burnout cycle that often goes unnoticed...especially for non-sacral beings like projectors, manifestors, and reflectors. We dive into how burnout can creep in quietly even when you are achieving big goals and what it means to show up authentically without borrowing someone else’s energy.
Key takeaways:
- Learn the difference between visible hustle burnout and subtle energetic exhaustion.
- Discover how relationships impact personal energy and why honoring your own rhythm matters.
- Find practical ways to redefine consistency and reclaim integrity with your energy.
Tune in now for a fresh perspective on stillness as strategy, authentic leadership, and building frequency-based connections. Subscribe so you never miss an episode rooted in truth!
Craving more conversations like this? My newsletter is where we go deeper...real stories, real strategy, real energy work.
Ever felt lost in someone else's energy, wondering if you're "too much" or "not enough"? This episode of Stillness Is Strategy dives deep into the unseen dynamics of energetic mismatches in relationships. Host Kerry Walsh shares personal stories and insights on how non-sacral beings like Projectors, Reflectors, and Manifestors navigate a world fueled by sacral energy.
Discover why relationships are more than just emotional connections, they are energetic ecosystems. Learn practical strategies for honoring your own rhythm, setting boundaries, and reclaiming self-trust amidst intense energy exchanges.
Key takeaways:
- How to recognize when you are absorbing others’ energy and what to do about it
- The importance of stillness as a strategy for clarity and connection
- Ways to communicate your needs without guilt or blame
Tune in now to discover how understanding your energetics can transform every relationship from business partners to loved ones!
Craving more conversations like this? My newsletter is where we go deeper...real stories, real strategy, real energy work.
Ready to break free from the noise and discover your true self? Stillness’s Strategy isn’t your typical personal development podcast.
In this powerful first episode, host Kerry Walsh sets an honest, intimate tone sharing her journey through burnout, breakdowns, and reclamation. You will explore energetic identity, what it means to live authentically in a world obsessed with productivity, and the real relationship dynamics nobody talks about. This is a space for women craving depth over perfection, whether you are leading teams while questioning your voice or building a business that no longer fits who you’re becoming.
Key takeaways:
- Discover how stillness can be a transformative strategy, not just an escape.
- Learn why honoring your energy matters more than following formulas or routines.
- Reflect on hidden dynamics affecting work, relationships, and self-worth.
Tune in now for raw truth and subscribe so you never miss an episode aligned with real life.
Craving more conversations like this? My newsletter is where we go deeper...real stories, real strategy, real energy work.
Feeling stuck in a world of endless strategies? Discover the power of presence and stillness in this transformative episode.
Host Kerry Walsh shares her raw journey from perfectionism to authenticity, opening up about how embracing stillness, not performance, can help us reclaim our energy, truth, and clarity. Through personal stories and insights from human design, she explores why so many women feel burnt out despite “having it all together,” and how understanding your unique energetic blueprint can change everything.
Key takeaways:
- Stillness is essential for non-sacral beings (Projectors, Manifestors & Reflectors) to find clarity and self-truth.
- Understanding your own energy transforms relationships, work, and healing.
- Authentic expression matters more than polished performance or strategy.
If you are ready to trade burnout for embodied wisdom and crave deep conversations on identity, nervous system regulation, business, energy & relationships...tune in now!
Craving more conversations like this? My newsletter is where we go deeper...real stories, real strategy, real energy work.
Join now the newsletter now and don't miss a thing!
In this episode of The Space Between, host Kerry Walsh, a 5/1 mental projector, shares her personal journey of realizing she was not broken but simply designed to move differently. The podcast is dedicated to non-sacral beings who do not thrive in hustle or hierarchy and find solace in quiet truth. Kerry explores topics such as rhythms, relationships, and redefining consistency, emphasizing the power of stillness and the importance of embracing one's unique energy. Listeners will be taken on a journey of reflecting on the patterns shaping their lives, reclaiming their truth, and refining how they live and love. Join Kerry in exploring the wisdom of stillness and learning how to thrive in a world that may not always understand your energy. Subscribe to The Space Between to dive deeper into intentional conversations that value the power of exhaling together.