Strong Not Starving

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Strong Not Starving

Marcus Kain

167 episodes

3 days ago

Private coaching spaces open for January 2026. Book a free consultation HERE: https://form.jotform.com/240493269367062 It’s easy for creating a better relationship with food to become overly focused on mindset, motivation, and “getting your head right,” while skipping the practical steps that actually make change possible. So let’s fix that! In this video, we’re walking through you through the single most important practical action you can take to improve your relationship with food, plus two...

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Health & Fitness,

All content for Strong Not Starving is the property of Marcus Kain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Private coaching spaces open for January 2026. Book a free consultation HERE: https://form.jotform.com/240493269367062 It’s easy for creating a better relationship with food to become overly focused on mindset, motivation, and “getting your head right,” while skipping the practical steps that actually make change possible. So let’s fix that! In this video, we’re walking through you through the single most important practical action you can take to improve your relationship with food, plus two...

Show more...

Health & Fitness,

Episodes (20/167)

Strong Not Starving

Essential step to beat binge eating!

Private coaching spaces open for January 2026. Book a free consultation HERE: https://form.jotform.com/240493269367062 It’s easy for creating a better relationship with food to become overly focused on mindset, motivation, and “getting your head right,” while skipping the practical steps that actually make change possible. So let’s fix that! In this video, we’re walking through you through the single most important practical action you can take to improve your relationship with food, plus two...

3 days ago

9 minutes

Strong Not Starving

Binge Eating Vs The Holidays

Strong Not Starving on YouTube: https://youtu.be/RHDoNHcNayw If the holidays bring up food noise, binge urges, guilt, or that familiar “I’ll just deal with this in January” mindset, this episode is for you. In this video, I share a few simple, actionable things you can put into practice immediately to help you navigate the holidays and other special occasions without turning them into a spiral of stress and self-criticism. We’ll talk about why arriving starving sets you up for regret, how un...

2 weeks ago

6 minutes

Strong Not Starving

The Difference Between Training and Exercise (And Why It Changes Everything) with Coach Andrew Jackson

20 DAY REBOOT INFO EMAILS: https://www.strongnotstarving.com/snsinfo Andrew Jackson and the Barbell Logic Team: https://barbell-logic.com/ Today I’m joined by strength coach Andrew Jackson from Barbell Logic. We talk about why so many people leave the gym frustrated, injured, or disappointed, even when they’re trying hard. We break down the difference between exercise (moving for health and enjoyment) and training (structured work toward a specific goal), why good programming and objective co...

3 weeks ago

1 hour 8 minutes

Strong Not Starving

"I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytips If you’ve ever been through your body changing it’s size and shape, or found yourself comparing the new you to the old you, and felt unable to show up confidently in the body you have right now, this episode is for you. Because no matter what your goals are - hating yourself right now won’t help! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 ...

1 month ago

35 minutes

Strong Not Starving

Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytips Struggles with food might not always look explicitly like being stuck in a binge eating cycle, but that doesn’t mean we’re not running into challenges around food choices and general wellbeing. For anyone who has struggled with binge eating, this is a really important phase to look at with awareness, because the wrong information at this time - maybe from people of professio...

1 month ago

57 minutes

Strong Not Starving

How to Feel Good About Yourself. Self Worth & Confidence

Book a Call with Marcus Here: https://form.jotform.com/240493269367062 In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control. If you’ve ever caught yourself thinking, “If I just looked better, e...

2 months ago

28 minutes

Strong Not Starving

Feel Worth More Than Your Weight: 10 Actionable Practices

Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Why work to improve our self-esteem beyond physical appearance? Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode! Book a Call with Marc...

2 months ago

20 minutes

Strong Not Starving

Binge Eating No More: 10 Steps to Eating Well Without Overthinking It!

Book a Call With Marcus: https://form.jotform.com/240493269367062 Episode Summary Download: https://www.strongnotstarving.com/10Steps This episode is simple: the only 10 nutrition steps you actually need. No fad diets, no scare tactics, no gimmicks. Just a great relationship with food that supports health and performance without deprivation or obsession. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.stron...

3 months ago

28 minutes

Strong Not Starving

Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple

Dr Lauren Colenso-Semple joins us to talk about the trends and traps around health and weight loss when so many “professionals” in the wellness space are out to “balance your hormones”! Dr Lauren: https://www.instagram.com/drlaurencs1?igsh=MWxqM2t2NjN2dWpvZA== Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongn...

3 months ago

47 minutes

Strong Not Starving

Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims

It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is someone who’s doing a great job of it! Niki Sims is a Barbell Logic strength coach and has worked with lifters and athletes from all walks of life. She’s joining me today to talk about mindset things like navigating travel and holid...

4 months ago

51 minutes

Strong Not Starving

Binge Eating LIVE COACHING - The Messy Reality of Progress

In today’s episode of Strong Not Starving, you’ll hear a live coaching call with my client Helena as we navigate the road out of binge eating and restriction. This is the second call form Helena's journey we've shared here, so follow the link below if you'd like to hear our previous call: Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram...

4 months ago

52 minutes

Strong Not Starving

Body Image Struggles: Actionable Advice

This episode on YouTube: https://youtu.be/Jbq1yiu_w80 Disordered eating, binge eating, food anxiety wouldn’t exist in many cases without body image struggles. And more often than not, just being told to accept your body isn't enough to create meaningful change. So if you're in a rough place in your relationship with your body, this episode of SNS is for you! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.s...

4 months ago

10 minutes

Strong Not Starving

LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories

We’ll be covering some really important topics today like, what progress with binge eating looks like, why we keep eating sometimes even when we don’t want to, the forbidden food effect, how’s there’s more to feeling satisfied than just eating enough calories, and the effect of feeling like we’re missing out - what happens when we constantly try to choose the healthiest option, even when everyone around us is enjoying their favourite foods Book a Call with Marcus Here! https://form.jotform.co...

5 months ago

55 minutes

Strong Not Starving

My Son Has an Eating Disorder, My Husband Has an Eating Disorder - Masculinity, and Raising Healthy Boys in 2025

If someone you love is struggling, or maybe you’re feeling lost and looking for some answers yourself, I’m joined today by Dr. Brendan Hartman to unpack some key points about masculinity and what it takes to raise healthy boys in 2025. Dr Brendan in Instagram: https://www.instagram.com/re.masculine?igsh=MWtvNTlqcHZ4c3o2dA== Re:masculine Website: https://remasculine.com Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving ti...

5 months ago

56 minutes

Strong Not Starving

Body Image, Body Acceptance Ideals Vs Reality, Living Life in a Larger Body, Health at Every Size

My client Gus joins me today for a chat about living life in a larger body. There’s a tonne of noise out there about HAES, body positivity, anti-diet culture, etc - and a lot of it sounds good in theory, while missing the mark in practice. So let’s get into it. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com...

5 months ago

58 minutes

Strong Not Starving

Weight Loss Medications, Food Noise, and Binge Eating with Brain Over Binge Author, Kathryn Hanson

Kathryn Hansen, author of Brain Over Binge, joins me today to talk about the rise of weight loss drugs in the binge eating space. If you’ve ever struggled with food noise, binge eating, body image, or the ups and downs of dieting - especially if you're currently on or considering GLP-1 medications - this is an important conversation to hear. Both Kathryn and I work closely with people navigating binge eating, and we’ve seen some clear shifts since GLP-1 meds gained traction as weight loss too...

5 months ago

55 minutes

Strong Not Starving

"I couldn't talk about my experience" Colin - Binge Eating, Recovery Groups, and Feeling Like An Outlier

Struggling with food can feel even harder when your experience doesn’t fit neatly into any box. In this episode, one of my clients joins me to share his journey - navigating food, mental health, and that frustrating sense of not quite fitting in with the usual programs or support groups. It’s an honest, hopeful conversation for anyone who’s ever felt like the outlier. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇...

6 months ago

1 hour 3 minutes

Strong Not Starving

"A little bit of knowledge can be dangerous." w Dr Lara Zibarras

How can a little knowledge be dangerous? When we know enough to have strong convictions, but not enough to know the full story - this is what can happen when we chase the "perfect" diet. In this episode Dr. Lara Zibarras and I discuss the mental and physical affects of orthorexia, without glossing over the realities of life in 2025 and why feeling like we're on track with the ideal diet feels so damn good! Connect with Dr Lara: https://drlarazib.com/ Book a Call with Marcus Here! https:...

6 months ago

1 hour 6 minutes

Strong Not Starving

Distance Running after Anorexia - How can you be sure it's what you really want?

How to know when it’s for health and enjoyment, vs when it’s a disorder? I’m stoked to welcome back Marek, a returning guest who joined us last year to talk about his journey out of an eating disorder. Earlier this year we were chatting and he mentioned he’d gotten into distance running, post recovery - and I had questions! Because if you’ve ever experienced any kind of eating disorder, or disordered eating, sometimes it’s hard to know where you stop and the disorder begins. Book ...

7 months ago

46 minutes

Strong Not Starving

Binge Eating - Stepping Away from the Cycle

In today's episode we're looking at dealing with and framing some of the difficult feelings and experiences that come up as we step away from binge eating, and stop looking to food as a way to numb ourselves. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== S...

7 months ago

34 minutes