Three days into January, and your resolutions are mocking you with that wired-tired crash? Snoozing five times, three coffees by 10am, napping in your car, brain fog rereading emails, sound familiar? As a 32-48-year-old high-achiever in marketing, healthcare, or corporate mid-level, I've lived the flop: Normalizing exhaustion, joint pain, bloating, guilt over takeout, snapping at loved ones, and fearing flares cost your career. This episode pierces "everyone's tired" scripts: tired isn't normal, it's common and gives four science-backed tools for real, sustainable shifts without quitting your job or toxic positivity. No bubbly vibes, just hopeful realism fitting your hustle culture.
✓ Tool 1: 8-Min Energy Anchor – Vagus stimulation (Huberman Lab at hubermanlab.com) with hum (like Aerosmith's "I Don't Want To Miss A Thing") and eye trace to calm nerves, dodge 2pm crashes, and cut brain fog.✓ Tool 2: Blood Sugar Balancer – Pair carbs with protein to stabilize energy, end shaky irritability, and reduce flares.✓ Tool 3: Resolution Reframe Script – Shift "push through" guilt to grace (Gabor Maté at drgabormate.com), like closing 47 tabs on 2% battery.✓ Tool 4: Desk Drawer Reset – 5-min doodles for cortisol regulation, turning snaps to steady focus.
That crash taught me we're adapting, not failing, let's flare-proof your year.
Grab the free Flare-Proof Fresh Start Toolkit (with these tools expanded + planner) here: Fresh Start and Flare Free in 2026
For 1:1 coaching, book at desireewerland.com/privatecoaching. Individuals — Desiree Werland
Corporates, email desiree@desireewerland.com for wellness or Employers — Desiree Werland#AutoimmuneWarrior #HashimotosHealing #ChronicFatigue #NervousSystemRegulation #WomenWithAutoimmune #NewYearAutoimmune #InvisibleIllness #ThyroidHealing #AutoimmuneAtWork #BurnoutPrevention
Dive into this inspiring episode of Stronger Than Autoimmune featuring Russell Carter, co-owner of Heartland Elderberry Farms in Northern Indiana. Russell shares his journey from corporate America to sustainable farming, growing six varieties of American elderberries for premium immune-supporting syrup, and managing over 450 beehives for raw honey. Explore natural remedies, beekeeping, regenerative practices, and how elderberries aid autoimmune health. Ideal for wellness seekers!
About the Guest:Russell Carter is the co-owner of Heartland Elderberry Farms, located in Northern Indiana. Alongside his wife, he has built a vertically integrated farming operation specializing in cultivating six varieties of American elderberries. These nutrient-rich berries are crafted into premium elderberry syrup designed to support immune health. After leaving a career in corporate America, Russell pursued his passion for niche farming, combining innovation with tradition to bring high-quality, natural wellness products to families. In addition to elderberries, he manages a thriving beekeeping operation with over 450 beehives, producing the raw honey that sweetens Heartland’s elderberry syrup. Dedicated to transparency, sustainability, and uncompromising quality, Russell’s work reflects his mission to provide authentic, farm-grown wellness from the heart of the Midwest. Visit their website: https://www.heartlandelderberryfarms.com/
Timestamps:0:00 - From Corporate to Farming: A New Beginning4:26 - The Buzz About Beekeeping: A Sweet Hobby6:51 - Elderberries: A Family Tradition and Health Secret8:55 - The Quality of Elderberry Syrup: A Game Changer11:07 - Personal Experience with Elderberry: A Natural Remedy13:02 - Crafting the Perfect Elderberry Syrup: Ingredients Matter15:17 - Daily Rituals: How to Use17:36 - Sustainable Farming Practices in a Changing Climate21:22 - The Future of Farming: Regenerative vs Organic25:25 - Quality Over Certification: The Heartland Approach27:25 - The Health Benefits of Elderberries29:22 - Podcast Outro
About the Host:Dez is the host of Stronger Than Autoimmune Podcast, an advocate for autoimmune disease awareness. She offers private coaching and corporate consulting services to support individuals with autoimmune conditions. Through her solo podcasts and programs, Dez helps people with autoimmune disease in the workforce continue to work and thrive both at home and at work.
To learn more about the host: Desiree Werland
#ElderberrySyrup #ImmuneBoost #AutoimmuneHealth #SustainableFarming #Beekeeping #RegenerativeAgriculture #NaturalRemedies #ElderberryFarms #PodcastEpisode #WellnessTips #StrongerThanAutoimmune
As we head into New Year's, if your resolutions are already fading into that wired-tired crash, hitting snooze five times, chugging three coffees by 10am, napping in your car at lunch, or doom-scrolling "normal TSH but still exhausted", you're not failing!
As a high-achieving professional like you, I've lived those flop years: Normalizing brain fog rereading emails three times, guilt over takeout, snapping at your partner, and fearing this invisible illness will steal your career and dignity.
This teaser episode pierces those "everyone's tired" scripts: tired isn't normal, it's common and validates your autoimmune signals without shame. No toxic positivity, just two science-backed tools for real, sustainable shifts without quitting your job.
✓ Tool 1: 5-Min Vagus Nerve Anchor – Calm inflammation with a quick inhale-hold-exhale hum (like Aerosmith's "I Don't Want To Miss A Thing") and eye trace to dodge 2pm crashes and shaky irritability.✓ Tool 2: Symptom Reframe Script – Turn "I'm weak" guilt into empowering data, spotting triggers like stress to reduce flares.
Pushing through until you can't? I've been there! Let's make 2026 your breakthrough. For the full flare-proof episodes dropping soon, subscribe now.
Grab my free Flare-Proof Fresh Start Toolkit at desireewerland.com/newsletter. Ready for 1:1 coaching?
Book at Individuals — Desiree Werland
Corporates, email desiree@desireewerland.com for wellness to retain top talent or learn more here: Employers — Desiree Werland
#AutoimmuneWarrior #HashimotosHealing #NewYearAutoimmune #ChronicFatigue #NervousSystemRegulation #WomenWithAutoimmune #InvisibleIllness #ThyroidHealing #AutoimmuneAtWork #BurnoutPrevention
✓ Tool 1: 5-Min Vagus Nerve Anchor – Calm inflammation with a quick hum and eye trace (Huberman Lab-backed) to dodge 2pm crashes and shaky irritability.✓ Tool 2: Symptom Reframe Script – Turn "I'm weak" guilt into empowering data (inspired by Dr. Mark Hyman), spotting triggers like stress to prevent flares.
I've been there—pushing through until I couldn't. Let's make 2026 your turning point. Ready for 1:1 guidance? Visit desireewerland.com/privatecoaching. For corporate support to retain top talent, email desiree@desireewerland.com.
#AutoimmuneWarrior #HashimotosHealing #NewYearAutoimmune #ChronicFatigue #NervousSystemRegulation #WomenWithAutoimmune #InvisibleIllness #ThyroidHealing #AutoimmuneAtWork #BurnoutPrevention
Today on Stronger Than Autoimmune, I’m joined by Dr. Jason Bachewich, a naturopathic doctor who’s become the Sherlock Holmes of complex illness. After his own life-altering battle with Lyme disease, Dr. Jason made it his mission to uncover what most providers miss: hidden infections, co-infections, gut dysfunction, detox roadblocks, and the real reasons people don’t fully heal.
Dr. Jason has spoken internationally, helped develop Canada’s first publicly funded Lyme clinic, and now works with patients who’ve been told “your labs are normal”—yet still feel exhausted, inflamed, and stuck.
If you’ve ever wondered:👉 Why am I only 20–30% better?👉 Is this autoimmune… or something deeper?👉 Why do I flare when I start treatment?
This conversation will change how you look at healing.
We cover:• Why autoimmune symptoms can be driven by chronic infections• The truth about Lyme testing and why so many people test negative• Co-infections like Bartonella and Babesia—and how they complicate recovery• How to tell the difference between an autoimmune flare vs. infection activity• What Herxheimer (die-off) reactions actually mean—and how to manage them safely• Why chronic Lyme treatment can take months to years• When antibiotics, herbal protocols, or combined approaches make the most sense• Natural therapies for those who can’t tolerate long-term antibiotics• What Dr. Jason discovered working with CelWel, Long COVID, and chronic Lyme patients
If you want to work with the Lyme Doc Dr. Jason Bachewich, ND | Winnipeg Naturopath — Nature DoctorsCelWel Home – CelWel USA
If you’re navigating autoimmune disease, chronic Lyme, or unexplained symptoms—or you support employees dealing with invisible illness—this episode is a must-listen.
00:00 – Why this conversation matters if you’re “not getting better”
02:15 – Dr. Jason’s personal Lyme journey & how it reshaped his practice
06:40 – The top 3 reasons patients improve but never fully heal
11:10 – What co-infections are (Bartonella, Babesia) & why they matter
12:45 – Infection vs autoimmune flare: how to tell the difference
14:30 – Signs your autoimmune diagnosis may have an infectious root cause
18:10 – Understanding Herxheimer (die-off) reactions & staying safe
24:20 – Detox overload: liver & kidney warning signs to watch for29:50 – Why Lyme testing fails so many patients
35:15 – International testing: what’s different & why it’s more accurate
35:40 – Why chronic Lyme treatment can take 3 months to 2 years
38:30 – CelWel, Long COVID & chronic Lyme: what Dr. Jason discovered
✨ Ready to stop guessing and start healing?
If you’re an individual navigating autoimmune disease or chronic illness, learn how we work together through nervous-system-first autoimmune coaching. 🔗 Work with me: Individuals — Desiree Werland
If you’re an employer, HR leader, or executive looking to support employees with invisible illness and reduce burnout, absenteeism, and healthcare costs—I also work as a Corporate Autoimmune Health Consultant.🔗 Work with me: Employers — Desiree Werland
🎧 Don’t forget to follow Stronger Than Autoimmune, leave a review, and share this episode with someone who’s still searching for answers.
#StrongerThanAutoimmune #LymeDisease #ChronicLyme #AutoimmuneHealing #InvisibleIllness #ChronicIllness#FunctionalMedicine #NaturopathicDoctor#CoInfections #LongCovidRecovery #AutoimmuneCoach
#CorporateWellness #EmployeeHealth
Feeling like autoimmune is quietly stealing your ambition, your fire, your “I’ve got this” energy?
This episode is your Monday-morning shot of military-grade resilience.
30-year Army veteran and congressional-honored leader Otis “Scotty” Scott Jr., author of the book Stay Hungry joins Desiree for a no-BS conversation about how to stay driven when your body is throwing every possible roadblock at you.
Scotty doesn’t hand out supplements or vagus-nerve hacks. He hands out something way more powerful: the exact mindset framework (built on Maslow’s Hierarchy from his book, Stay Hungry) that has kept soldiers, CEOs, and now high-achieving women with autoimmune from ever giving up, even on the days they can barely get out of bed.
You’ll discover:✓ Why most motivation fails the second a flare hits – and the one question Scotty asks himself every morning to stay hungry anyway
✓ How to reframe “I’m exhausted” into “My physiological needs are screaming – now what do I do about it?” (the Maslow pivot that changes everything)✓ Why self-esteem isn’t about affirmations – it’s about stacking tiny, undeniable wins on your worst days (Scotty shows you how he does it)
Zero fluff. Zero “just meditate.” Just pure, battle-tested mindset from a man who has led through war and boardrooms, now passed straight to women who refuse to let chronic illness write the ending of their story.
✨ You were built for the boardroom AND the battle. Let’s keep both.
Connect with Scotty on LinkedIn: https://www.linkedin.com/in/otis-scotty-scott-jr-scott-5ba8937/Grab Stay Hungry on Amazon from Otis “Scotty” Scott Jr. https://a.co/d/3Qd7eLq
🔗 Private coaching for ambitious women who want to protect their fire (and their body): Individuals — Desiree Werland
📧 Bring this mindset training to your team: desiree@desireewerland.com or Employers — Desiree Werland
#StrongerThanAutoimmune #StayHungry #MaslowMindset #AutoimmuneWarrior #CorporateAutoimmune #WomenWithAutoimmune #ChronicIllnessWarrior #HashimotosAtWork #InvisibleIllness #AmbitiousAndAutoimmune #AutoimmunePodcast #DesireeWerland #LeadershipMindset #ResilienceMindset
If you’ve ever heard “your labs are normal” while secretly crying in the work bathroom because you can barely function, this episode is your permission slip to stop gaslighting yourself.In this raw, 15-minute episode Desiree shares the exact four things she did the week she almost quit her director-level job with perfect attendance and a TSH of 2.8. No green juices, no quitting your career, no toxic positivity—just real, science-backed tools that actually work when you have Hashimoto’s, RA, lupus, or any autoimmune disease but still have KPIs to crush.
You’ll discover:
- The 90-second morning energy audit that cut Desiree’s flares by 60 % in two weeks
-The two-sentence “flex medical days” email script that gets approved in minutes without disclosing your diagnosis
- The $43 Amazon cart that replaced car naps (foot hammock, blue-light blockers, timer caps, Liquid IV sleep—exact links below)
- The zero-cost wellness-stipend tweak (backed by 2020 Journal of Pain Research meta-analysis) that cuts chronic-illness absenteeism up to 50 % and how companies are already doing it
Perfect for professional women searching: normal TSH but still exhausted, Hashimoto’s and career, autoimmune disease at work, invisible illness corporate job, chronic fatigue 2pm crash, brain fog at work, how to ask for accommodations without saying autoimmune.
Private 1:1 coaching (2 spots left in 2025): https://www.desireewerland.com/coaching/Corporate
Consulting: https://www.desireewerland.com/employers
If you’re crying in the work bathroom → 00:00The permission slip you’ve been waiting for → 00:30The week I almost quit (my ugly truth) → 01:00Tool #1: 90-sec energy audit that cut my flares 60% → 01:45Tool #2: Email script for 12 extra “flex medical days” (copy-paste ready) → 04:00Tool #3: My $43 Amazon kit that ended car naps → 06:15Tool #4: The $0 wellness tweak companies are sleeping on → 08:45You don’t have to choose health vs. career → 11:45
#NormalTSHButExhausted #NormalLabsButDying #Hashimotos #InvisibleIllness #ChronicIllnessAtWork #AutoimmuneBoss #SpoonieProfessional #ButYouDontLookSick #HashimotosWarrior #AutoimmuneDisease #ThyroidProblems #ChronicFatigue #BrainFog #CorporateWellness #WomenInLeadership
Are you dreading Thanksgiving because you know you’ll pay for it with a massive autoimmune flare in December?
You’re not alone. Thousands of professional women with Hashimoto’s, lupus, rheumatoid arthritis, MCAS, or other autoimmune diseases search every year for “how to survive holidays with autoimmune disease” or “thanksgiving Hashimoto's or Sjogren's, lupus or rheumatoid arthritis flare ” and this episode is the exact roadmap my private clients are using right now to enjoy pie, laughter, and twinkle lights without waking up in January feeling like they got hit by a truck.
You’ll discover:• Why your body feels like a Sims character who hasn’t peed in 3 days during the holidays (and how to hit pause)
• The 48-Hour Rule that lets you change plans without guilt (my client Sarah went from hosting 22 people to brunch-only and saved her entire December)
• The Pretty Plate Strategy so you’re the hero bringing the dessert everyone wants instead of the “weird diet” person
• The Bathroom Rescue Kit I tell every client to keep in their purse (peppermint oil + Loops + vagus nerve hack)
• The 4-minute art prompt that drops inflammation by calming your nervous system fast (science-backed)
• What managers/HR need to know when your rock-star employee suddenly needs more sick days in December
Plus a free Holiday Survival Guide with meal plans, scripts for food pushers, and daily rhythm checklist at desireewerland.com/holiday (link also below – grab it before it comes down Jan 2nd)
If you’re ready to never spend another holiday season white-knuckling survival mode, I have exactly 3 private 1:1 spots left starting January before I close my books until April.
Book a discovery call: https://desireewerland-wellness-coach.as.me/schedule/77e60e1e/appointment/17727112/calendar/4614596?appointmentTypeIds[]=17727112
Free Autoimmune Holiday Survival Guide: https://www.desireewerland.com/
Work with me 1:1 (2 spots) → desireewerland.com/call
https://www.desireewerland.com/privatecoaching
Follow on IG @strongerthanautoimmune#AutoimmuneWarrior #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Hashimotos #ChronicPain #Spoonie #SpoonieLife #ChronicIllnessWarrior #ButYouDontLookSick #RheumatoidArthritis #Lupus #Endometriosis #ThyroidHealth #FlareFreeHolidays #ThanksgivingWithChronicIllness #HolidayBoundaries #ChronicFatigue #AutoimmuneProtocol #WomenWithAutoimmune
Carolyn Routh (Nu-Blu) turned multiple strokes and Type 1 Diabetes into the heartbeat of a 20-year bluegrass career. Host, Desiree Werland uncovers how music became medicine, how Carolyn manages intense touring with T1D, and why giving up was never an option, no matter what her body threw at her.
Timestamps:
00:00 – Welcome & Carolyn’s first stroke at the peak of her career
06:40 – Learning bass as stroke rehab that changed everything
15:20 – Daily realities of touring with Type 1 Diabetes
28:10 – The moment music became more than a job, it became survivalAdvice for anyone feeling their diagnosis stole their passion32:00 – Final thoughts
This episode is pure proof: your condition doesn’t get the final say : YOU do.
Huge gratitude to Carolyn Routh for her raw honesty and beautiful spirit!
Follow Nu-Blu everywhere: https://nu-blu.com | @nublubluegrass
You don’t have to figure this out alone.
Work 1-on-1 with autoimmune coach Desiree Werland and finally get the personalized support, strategy, and accountability you’ve been missing.
Secure your spot for a discovery call: https://www.desireewerland.com/privatecoaching
#StrongerThanAutoimmune #Type1Diabetes #StrokeSurvivor #Bluegrass #ChronicIllness #ResiliencePodcast #MusicAndHealing #AutoimmuneWarrior #T1D #WomenInMusic #NuBlu #HealingThroughMusic #DesireeWerland #InvisibleIllness #ChronicIllnessWarrior #InvisibleIllness #AutoimmuneDisease #Spoonie #Type1Diabetes #T1D #StrokeRecovery #BluegrassMusic #WomenInBluegrass #MusicHeals #HealingJourney #ResilientWomen #ChronicIllnessLife #AutoimmuneAwareness #SpoonieLife #DisabilityAndDreams
On the Stronger Than Autoimmune podcast, Desiree Werland (autoimmune coach & host) interviews Hope Rose, founder of the Hope Rose movement about rising from unimaginable grief, turning pain into divine purpose, and guiding others through autoimmune healing.
In this powerful episode you’ll discover:
To learn more about Hope Rose go to: https://www.hoperosespeaks.com/
https://www.instagram.com/hoperosespeaks/
If you’re tired of feeling misunderstood in your autoimmune journey, this episode will light a fire in you.
You deserve to feel strong, supported, and hopeful again.
Work 1-on-1 with your host, autoimmune coach Desiree Werland, and finally get the personalized roadmap that turns your diagnosis into your superpower.
Book your discovery session now https://www.desireewerland.com/privatecoaching
Subscribe to Stronger Than Autoimmune for weekly stories of triumph over chronic illness
#StrongerThanAutoimmune #AutoimmuneHealing #AshesToAlchemy #ChronicIllnessWarrior #PainIntoPurpose #Autoimmunity #SelfAdvocacy #HealingJourney #Resilience #WomenInWellness #HealthTransformation #GriefToGrowth #AutoimmuneCoach #DesireeWerland
In this week's podcast episode, I'm unpacking where this permission-seeking comes from, what it costs us, and howto give yourself the permission slip you've been waiting for.
You’re waiting for a doctor, boss, or lab result to tell you it’s okay to finally take your health seriously. Spoiler: You already have permission. Stop waiting to be “sick enough” and start healing on your terms. This episode will give you the push you didn’t know you needed.
For individuals: If you're done waiting, let's talk aboutwhat happens next.
For organizations: Let's discuss creating cultures wherepeople don't need to prove they're worthy of support.
- Why we seek permission we don't actually need
- Where this pattern comes from
- What it costs us while we wait
- How to give yourself the permission slip that's beenyours all along
Stop waiting for permission that's never coming.
Intro: The phone call that changed everything
2:00 – Meet “Diana” – falling asleep at stoplights but told she’s “not that bad”
2:30 – The 4 Permissions we’re all waiting for
5:30 – Where this permission-seeking really comes from (medical gaslighting, workplace culture, socialization)
9:30 – The devastating cost of waiting (health, career, relationships, money)
12:30 – The permission you’ve had all along (reframe every excuse)
15:00 – Your official Permission Slip (repeat-after-me moment)
15:45 – Next step: Book a discovery call (link in description)
17:00 – Closing: When will YOU finally sign it?
If you are ready to give yourself permission to start putting your health first: https://desireewerland-wellness-coach.as.me/?appointmentType=17727112If you are an organization wanting to be on the forefront of optimizing and retaining you biggest asset, your team: https://desireewerland-wellness-coach.as.me/?appointmentType=80848648
Desiree Werland is a National Board-Certified Health& Wellness Coach who specializes in autoimmune health for career-driven women and corporate autoimmune advocacy. After navigating medical gaslighting and a decade of symptom normalization before diagnosis, she now helps individuals and organizations create environments where people don't need permission to prioritize their health. Host of Stronger Than Autoimmune Podcast.#AutoimmuneWarrior #ChronicIllnessAdvocate#MedicalGaslighting #InvisibleIllness #SelfAdvocacy #WomensHealth#HashimotosThyroiditis #WorkplaceWellness #PermissionToHeal#StrongerThanAutoimmune #HealthCoach #FunctionalMedicine
Stop waiting for permission that's never coming.
#AutoimmuneWarrior #ChronicIllnessAdvocate#MedicalGaslighting #InvisibleIllness #SelfAdvocacy #WomensHealth#HashimotosThyroiditis #WorkplaceWellness #PermissionToHeal#StrongerThanAutoimmune #HealthCoach #FunctionalMedicine
Stop waiting for permission that's never coming.
#AutoimmuneWarrior #ChronicIllnessAdvocate#MedicalGaslighting #InvisibleIllness #SelfAdvocacy #WomensHealth#HashimotosThyroiditis #WorkplaceWellness #PermissionToHeal#StrongerThanAutoimmune #HealthCoach #FunctionalMedicine
Stop waiting for permission that's never coming.
#AutoimmuneWarrior #ChronicIllnessAdvocate#MedicalGaslighting #InvisibleIllness #SelfAdvocacy #WomensHealth#HashimotosThyroiditis #WorkplaceWellness #PermissionToHeal#StrongerThanAutoimmune #HealthCoach #FunctionalMedicine
Are you waking up tired after 8 hours of sleep? Struggling with brain fog, weight gain, or afternoon crashes but your doctor says your labs are "normal"?
In this episode of Stronger Than Autoimmune: From Boardroom to Breakroom Edition, I explain why "normal" lab results don't always mean you're functioning optimally especially if you have (or suspect) an autoimmune condition like Hashimoto's thyroiditis.
Using the "iPhone analogy," I break down the critical difference between reference ranges (what labs use) and optimal ranges (what functional medicine practitioners track)and why this gap leaves millions feeling dismissed and stuck.
🎯 WHAT YOU'LL LEARN:
✅ The difference between reference range vs. optimal range (3:30)
✅ Why TSH alone doesn't tell the whole thyroid story (5:15)
✅ Complete thyroid panel: What to request from your doctor (6:45)
✅ How to advocate for comprehensive testing—even with an existing diagnosis (7:30)
✅ The workplace impact: Why "medicated but not optimized" affects performance (9:00)
✅ Actionable steps for individuals AND HR leaders (11:00)
📊 KEY STATS MENTIONED:
- 78% of full-time workers with autoimmune disease report job performance decline
- Employees with chronic conditions account for 85% of employer healthcare costs
- Presenteeism (showing up sick) costs 2-3X more than absenteeism
- Early optimization reduces long-term disability claims by 25% (CDC)
🔬 COMPLETE THYROID PANEL INCLUDES:
1. TSH (Thyroid Stimulating Hormone)
2. Free T4 (storage form)
3. Free T3 (active form)
4. Reverse T3 (blocks T3 function)
5. TPO Antibodies (Hashimoto's indicator)
6. TG Antibodies (autoimmune marker)
💡 OPTIMAL VS. REFERENCE RANGES:
- TSH Reference Range: 0.5-5.0 mIU/L
- TSH Optimal Range: 0.5-2.0 mIU/L
(This 3-point difference can mean exhaustion vs. energy!)
👩💼 FOR HR LEADERS & EXECUTIVES:
Discover why supporting employees to reach "optimal range" (not just "medicated and managed") reduces turnover, improves productivity, and protects your bottom line.
🎙️ ABOUT THIS PODCAST:
Stronger Than Autoimmune bridges personal healing and workplace wellbeing—guiding career-driven women with autoimmune disease AND forward-thinking companies to create energy-efficient, inclusive environments where everyone thrives.
Host: Desiree Werland, NBC-HWC, ADAPT-Certified Functional Health Coach, Autoimmune Paleo Coach, and Corporate Autoimmune Health Consultant
📍 Based in San Antonio, Texas
🌐 Website: DesireeWerland.com
📧 Contact: hello@desireewerland.com
📱 Instagram/LinkedIn: @DesireeWerland
🔗 RESOURCES MENTIONED:
- CDC Workplace Health Research
- American Thyroid Association Guidelines
- National Institute of Health Autoimmune Disease Stats
💬 WHAT TO ASK YOUR DOCTOR (Script Provided at 7:30):
For diagnosis-seekers: "I'd like to request a complete thyroid panel, including Free T3, Free T4, Reverse T3, TPO antibodies, and TG antibodies..."
For those already diagnosed: "I appreciate that my TSH is in range, but I'm still experiencing [symptoms]. I'd like to see if there's room for optimization..."
🎧 SUBSCRIBE FOR MORE:
New episodes every [frequency] exploring autoimmune health, workplace wellness, and thriving with chronic conditions.
📢 SHARE THIS EPISODE if you know someone who's been told they're "fine" but doesn't feel fine or an HR leader committed to supporting invisible illness in the workplace.
#AutoimmuneHealth #ThyroidHealth #Hashimotos #OptimalHealth #FunctionalMedicine #ChronicIllness #WorkplaceWellness #HRLeadership #EmployeeHealth #InvisibleIllness #HealthAdvocacy #WomensHealth #EnergyOptimization #BrainFog #ChronicFatigue
Are you exhausted despite sleeping 8-9 hours? Falling asleep at stoplights? Being told your labs are "normal" while feeling anything but fine? You're not lazy—you're burnt out from being the strong one.
In this episode, we explore:
• 00:00 - Why successful women ignore their bodies until they can't
• 02:00 - The symptoms Diana has been normalizing (and you might be too)
• 05:00 - The science of autoimmune burnout and workplace stress
• 10:00 - The four-pillar framework for recovery
• 15:30 - The hidden cost to employers (and the ROI of support)
• 17:30 - Your reflection question for the week
KEY STATISTICS:
• 23.5 million Americans live with autoimmune disease (80%+ are women)
• 78% of full-time workers report job performance suffering due to autoimmune disease
• Average cost to employers: $27,000+ per employee annually in lost productivity
This episode is for you if:
✓ You wake up tired despite "enough" sleep
✓ You're falling asleep while driving
✓ Your doctor says your labs are "normal" but you feel terrible
✓ You tried a reset and felt better but not GREAT
✓ You're the reliable one who's quietly falling apart
✓ You work in HR/leadership and see this pattern in your team
RESOURCES MENTIONED:
• American Autoimmune Related Diseases Association (AARDA.org)
• NIH Autoimmune Research
•Workplace health cost research
ABOUT DESIREE:
Desiree Werland is a National Board-Certified Health & Wellness Coach, host of Stronger Than Autoimmune podcast, and Corporate Autoimmune Health Consultant.Diagnosed with five autoimmune conditions, she transformed her journey into a mission: helping individuals reclaim their health and guiding companies to recognize the hidden costs of invisible illness in the workplace.
If you're ready to stop normalizing symptoms and start addressing root causes, I work with a small number of women each season through my Stronger Than Autoimmune coaching program. It's a four-month personalized journey through allfour pillars—medical advocacy, functional protocols, lifestyle optimization, and mindset work.
Visit desireewerland.com/coaching to learn more and see if we're a fit.
WORKWITH DESIREE:
• 1:1 Coaching (Stronger Than Autoimmune Program): [link]
• Corporate Consulting & Speaking: [link]
• Free Resource - Symptom Tracker: [link]
CONNECT:
📧 Email: hello@desireewerland.com
📱 Instagram: @strongerthanautoimmune
💼 LinkedIn: Desiree Werland
🌐 Website: desireewerland.com
#AutoimmuneHealth #ChronicIllness #FunctionalMedicine #WorkplaceBurnout #CareerWomen #strongerthanautoimmune #InvisibleIllness #HealthCoaching #CorporateWellness #FemaleLeadership #EnergyManagement
Are you tired of being told “your labs look normal” while your body says otherwise?
In this first episode of Stronger Than Autoimmune, host Desiree Werland talks with Dr. Cory Rice, Chief Clinical Advisor for Biote, about what’s really driving the rise in autoimmune disease—and what you can do to take control of your health.
Dr. Rice shares how a functional, evidence-based approach to hormone balance, nutrition, and lifestyle can help you heal from the inside out.
💬 You’ll discover:
Why autoimmune conditions are misunderstood and misdiagnosed
The connection between hormones, stress, and inflammation
Practical ways to support your immune system naturally
✨ You deserve more than symptom management—you deserve transformation.
🔗 Work with Desiree: https://desireewerland.com/
🎙️ Listen now to reclaim your health and live stronger than autoimmune.
Learn more about Dr Cory Rice: https://mymodernmedicine.com/meet-our-team/dr-cory-rice/
autoimmune, functional medicine, hormone therapy, women’s health, Biote, Dr. Cory Rice, chronic illness, autoimmune podcast, Desiree Werland, autoimmune recovery, root cause medicine, autoimmune fatigue
#StrongerThanAutoimmune #AutoimmunePodcast #FunctionalMedicine #HormoneHealth #AutoimmuneAwareness #DesireeWerland #DrCoryRice #Biote #RootCauseHealing #AutoimmuneRecovery
Avoiding the candy bowl might look simple — but with an autoimmune disease, food decisions come with real health consequences.
This week, Desiree shares how to protect your body and your boundaries during the holiday season with:
✨ Scripts to decline food politely
✨ Potluck + office party survival strategies
✨ Mindset shifts that support your immune health
✨ A weekly confidence-building challenge
Protecting your health isn’t rude — it’s responsible. 🧡
New episodes every Monday — follow so you never miss one!
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Join licensed naturopathic doctor and medicinal mushroom expert Anna Sitkoff, ND, on the Stronger Than Autoimmune podcast. She share with me, Desiree Werland, over a decade of experience blending clinical practice with research-based natural therapies. As Co-founder and Chief Science Officer of Lucidum Medicinals, Anna formulates evidence-backed mushroom supplements that support immune, lung, and nervous system health.
In this episode, Anna dives into:
The therapeutic power of medicinal mushrooms
Functional medicine strategies for chronic illness and autoimmune support
Women’s health and postpartum wellness
Practical, science-backed natural solutions for everyday vitality
This episode also features the Stronger Through ART Autoimmune Circle, a supportive space for autoimmune warriors to connect, create, and find community.
💛 Keep the love flowing:
Drop a rating on Spotify
Share a review on Apple
Pass this episode to a warrior buddy who could use a boost of hope
Community & Support Resources:
WAAA: Advocating for students & workers with autoimmune conditions – doubleutriplea.org
Leapcure: Access to cutting-edge clinical trials – leapcure.com
Adapt Naturals: Science-backed supplements, 20% off with code DEZ – adaptnaturals.com
#StrongerThanAutoimmune #AutoimmunePodcast #MedicinalMushrooms #FunctionalMedicine #WomensHealth #PostpartumSupport #AutoimmuneCommunity #ChronicIllnessPodcast
Managing an autoimmune condition while working or leading can feel isolating—but you don’t have to do it alone. 💬
In this 11-minute episode, Desiree Werland explores how building genuine community can ease inflammation, reduce burnout, and restore energy. Learn how to find supportive people, set healthy boundaries, and build workplace allies who get it.
🎨 Want a safe space to connect?
Join the Stronger Through ART Autoimmune Free Circle — a free community that helps you express, reflect, and reconnect through creativity and shared stories. No art experience required—just your heart and curiosity.
Join here: https://desireewerland-wellness-coach.as.me/schedule/77e60e1e/appointment/83959303/calendar/4614596?appointmentTypeIds[]=83959303
💚 Loving the vibes? Keep the love flowing:
⭐ Drop a rating on Spotify
💬 Leave a quick review on Apple
💌 Share this episode with a fellow warrior who needs a little hope today.
🌟 Organizations supporting our autoimmune community:
Workers with Autoimmune Ailments Alliance (WAAA): doubleutriplea.org
Leapcure: leapcure.com
Adapt Naturals by Chris Kresser: Get 20% off with code DEZ → adaptnaturals.com
— From my heart to yours, I’m sending you nothing but love and good vibes. 💫
#StrongerThanAutoimmune #StrongerThroughArt #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneAdvocacy #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity #DesireeWerland
What if your fatigue isn’t just from stress—but from your cells running low on energy?
In this empowering episode, we dive deep into mitochondrial health, autoimmune fatigue, and how to rebuild your body’s energy factory—starting with your next meal.
You’ll learn:
⚡ How inflammation affects your mitochondria (and your energy levels)
🍳 The best foods to rebuild cellular energy—with both omnivore and plant-based options
💪 The surprising movement strategy that signals your body to create more mitochondria
🌿 The truth about nutrients like CoQ10, selenium, and B vitamins—and how to get them naturally
Whether you’re leading meetings or managing flare days, this episode gives you science-backed strategies to balance ambition and autoimmune wellness.
🎨 Plus—join our Stronger Through ART Free Circle for Autoimmune, a monthly creative wellness gathering that lowers stress, inflammation, and isolation. No art skills needed.
👉 Sign up here: https://desireewerland-wellness-coach.as.me/schedule/77e60e1e/appointment/83959303/calendar/4614596?appointmentTypeIds[]=83959303
🎧 Subscribe for weekly episodes that blend science, strategy, and self-compassion for women thriving with autoimmune conditions.
#StrongerThanAutoimmune #AutoimmuneFatigue#MitochondrialHealth #EnergyEconomics #AutoimmuneWellness #WomenWithAutoimmune #AutoimmuneNutrition #ChronicIllnessSupport #FunctionalNutrition #AutoimmuneJourney#MitochondriaMatters #EnergyManagement#HealingThroughFood #StrongerThroughArt#ChronicIllnessCommunity
When life crumbles, you bake a new path. 🍪 In this inspiring Stronger Than Autoimmune episode, meet Carolyn, founder of Mightylicious Cookies, who turned her Celiac diagnosis into a thriving gluten-free cookie company.
After years of disappointment with crumbly, tasteless gluten-free treats, Carolyn decided to create her own recipe—gluten-free, healthy, and delicious. What started in her kitchen has grown into seven irresistible cookie flavors, including vegan options, sold online and in stores nationwide.
Order your today: https://mightylicious.com/
💖 Keep the love flowing: If you’re loving the vibes, drop a rating on Spotify, leave a quick review on Apple, or share this episode with a warrior buddy who could use a boost of hope!
🌟 Support our community:
Workers with Autoimmune Ailments Alliance (WAAA): Fighting for students and workers with autoimmune conditions. Learn more at doubleutriplea.org
Leapcure: Connecting patients with cutting-edge clinical trials and amplifying patient voices. Explore at leapcure.com
Adapt Naturals by Chris Kresser: Nutrient-packed, science-based supplements. Snag 20% off your first order with code DEZ at adaptnaturals.com
— From my heart to yours, sending nothing but love and good vibes. 💌
#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity #GlutenFreeCookies #CeliacAwareness #MightyliciousCookies #EntrepreneurStory #GlutenFreeLiving
Think autoimmune conditions are rare or “just stress”? Think again. In this week’s Stronger Than Autoimmune: Boardroom to Breakroom Edition, host [Your Name] breaks down what everyone should know about autoimmune disease—because invisible conditions need visible support.
You’ll learn:
✅ The truth behind the top 3 myths about autoimmune disease (and what not to say at work)
✅ How managers and teams can create more inclusive, flexible workplaces
✅ Simple scripts to advocate for yourself—or support a coworker—with confidence
✅ Why autoimmune awareness is more than a health issue—it’s a leadership and culture issue
Whether you’re living with an autoimmune condition, leading a team, or just want to be a better ally, this 11-minute episode will change how you see health in the workplace.
🎧 Listen in to learn how to replace misunderstanding with empathy—and make your workplace stronger, healthier, and more human.
💛 Loving the vibes? Here’s how you can keep the love flowing:
✨ Drop a rating on Spotify
✨ Share a quick review on Apple Podcasts
✨ Pass this episode along to a warrior buddy who could use a boost of hope
🌟 Organizations Making an Impact for Our Community:
💪 Workers with Autoimmune Ailments Alliance (WAAA):
Fighting the good fight for students and workers with autoimmune conditions. Get involved or learn more at doubleutriplea.org.
🔬 Leapcure:
Connecting autoimmune patients with cutting-edge clinical trials and amplifying patient voices. Visit leapcure.com to learn more.
🌿 Adapt Naturals by Chris Kresser:
Science-backed, nutrient-packed supplements for foundational wellness. Snag 20% off your first order with code DEZ at adaptnaturals.com.
From my heart to yours, I’m sending nothing but love and good vibes.
Together, we’re stronger than autoimmune. 💛
#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity
Can art really help manage autoimmune symptoms at work? In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, we explore how creativity becomes a powerful wellness ally for professionals living with autoimmune disease.
You’ll learn:
Simple art practices you can do at your desk in under 5 minutes
How creative expression lowers stress, reduces inflammation, and improves focus
Why companies like Google and Microsoft use creative breaks to boost workplace wellness
How to use art as a healing tool without being “artsy”
Backed by recent research, this 11-minute episode blends science, strategy, and soul—showing you how to create your way to strength in both career and health.
If you’re loving the vibes, here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.
Here are some awesome organizations killing it for our community:
Workers with Autoimmune Ailments Alliance (WAAA): Fighting the good fight for students and workers with autoimmune conditions. Learn more or get involved 👉 doubleutriplea.org
Leapcure: Connecting patients with cutting-edge clinical trials and amplifying our voices. Check them out 👉 leapcure.com
Adapt Naturals by Chris Kresser: Science-backed nutrient supplements. Snag 20% off your first order with code DEZ 👉 adaptnaturals.com
From my heart to yours, I’m sending you nothing but love and good vibes. 💙
Listen now and join our Stronger Through Art: Free Autoimmune Art Circle (meets the first Saturday of every month). First one is October 4th
Join here:https://desireewerland-wellness-coach.as.me/?appointmentType=83959303#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity