DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
Big changes are happening
I’ve rebranded! I recently received my spiritual life coaching certification and launched my tarot reading business. My content online will be shifting to align more with who I’ve become at this stage of my journey.
If you’re interested in decolonized healing practices, spirituality, ancestral practices, and mysticism then I encourage you to subscribe to my YouTube, sign up to my Substack newsletter, and follow me on TikTok for more!
Follow My Work, Subscribe or Book a Reading (more offerings coming soon)
Episode description
In this episode, I share my experience and thoughts on shedding the old fear and trauma based identity and the challenges and grief that comes with embracing the new.
Those of you who are healing from complex trauma, severe mental illness and disorders and intentionally performing deep shadow work may resonate with this episode.
I get a lot more candid about my upbringing and how it’s shaped every part of my “personality” and how ugly and raw the healing process can actually be.
I’m so proud of how far I’ve come despite recognizing there are still, and likely will always be, things to heal and improve.
I hope others on this journey remember you are not alone and your past does not have to define your future.
Sending you all love this New Year and beyond! 💗
Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma, relationships and healing, self-trust and boundaries, therapy tools, wellness rituals, spiritual life coach, tarot reader, mystic, intuitive
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
Big changes are happening
I’ve rebranded! I recently received my spiritual life coaching certification and launched my tarot reading business. My content online will be shifting to align more with who I’ve become at this stage of my journey. If you’re interested in decolonized healing practices, spirituality, ancestral practices, and mysticism then I encourage you to subscribe to my YouTube, sign up to my Substack newsletter, and follow me on TikTok for more!
Follow My Work, Subscribe or Book a Reading (more offerings coming soon)
Episode description
In this episode, I share my experience navigating the birthday blues and managing seasonal depression. How to cope with grief and family issues this time of year as well as strategies that I’ve found to be helpful for allowing peace, ease and joy in this season even amidst the struggle.
I hope sharing my experiences helps others who may be struggling remember they aren’t alone in this. There are others out there who understand and healing is ALWAYS possible.
Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma, relationships and healing, self-trust and boundaries, therapy tools, wellness rituals, spiritual life coach, tarot reader, mystic, intuitive
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
Big changes are happening
I’ve rebranded! I recently received my spiritual life coaching certification and launched my tarot reading business. My content online will be shifting to align more with who I’ve become at this stage of my journey. If you’re interested in decolonized healing practices, spirituality, ancestral practices, and mysticism then I encourage you to subscribe to my YouTube, sign up to my Substack newsletter, and follow me on TikTok for more!
Follow My Work, Subscribe or Book a Reading (more offerings coming soon)
Episode description
In this episode, I dive into the unexpected challenges that can arise when we finally begin to learn how to recognize our worth. I touch on themes related to recognizing toxic patterns in yourself and in others, navigating other’s projections, and learning to set boundaries while still allowing yourself to be open to new connections.
I also touch on what this process has been for me as someone unlearning codependency and anxious attachment and how I’m becoming my own “favorite person”.
I hope sharing my experiences helps others who may be struggling remember they aren’t alone in this. There are others out there who understand and healing is ALWAYS possible.
Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma, relationships and healing, self-trust and boundaries, therapy tools, wellness rituals, spiritual life coach, tarot reader, mystic, intuitive, law of attraction, law of assumption
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
This episode focuses on the challenge of healing core abandonment wounds. I touch on why we often chase, fixate and fall into traps of limerence and co-dependency in relationships as a result of deep core abandonment wounds.
Often rooted in childhood trauma, abandonment wounds often show up in our relationships (not just romantic but all relationships). We either learn to chase and try to force “love” or we become avoidant and afraid to let people get too close for fear they may eventually leave.
I hope sharing my experiences helps others who may be struggling remember they aren’t alone in this. There are others out there who understand and healing is ALWAYS possible.
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Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma, relationships and healing, self-trust and boundaries, therapy tools, wellness rituals
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
This episode focuses on the symptoms of splitting with those who have BPD. I share my ongoing struggles with splitting and the things I’ve learned throughout my recovery and healing journey that have helped me understand and heal these behaviors.
Things CAN get better and I really hope this episode gives you hope. If you’re interested in sharing your mental health story on the podcast, please connect with me on my social media. I wish you all healing and love. 💗🙏🏾
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Keywords: BPD healing journey, favorite person dynamic BPD, attachment style healing, emotional regulation tips, inner child healing work, complex trauma recovery, intergenerational trauma healing, ancestral healing practices, spiritual self healing, holistic mental health for BIPOC, Black women mental health support, women of color self-growth, trauma informed self care, self love transformation, soul healing practices, community based healing for BIPOC, somatic healing trauma, shadow work for personal growth, mind-body connection wellness, spiritual awakening podcast, BIPOC wellness and mental health, decolonizing mental health, empowerment for Black women, holistic wellness and spirituality, personal development for women of color, healing from childhood abuse, neurodivergent healing and spirituality, disability and mental health inclusion, healing in heavy seasons, radical hope and resilience, generational healing work, self discovery and spiritual identity
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
We’re continuing “The Conversation” series with an in-depth discussion on the connection between the body and mind and why learning to understand your body is the key to deeper mental and emotional healing.
Joining us for this episode is the lovely Hadlee Garrison. Hadlee, MPH, is a holistic Health Counselor, behavior change expert, podcaster, and speaker. She’s the creator of the Happy Healthy Habits coaching program, where she helps women optimize their energy levels, regulate their nervous systems, and heal their relationship with food, their bodies, and themselves.
With degrees in Biopsychology, Cognition, & Neuroscience and Health Behavior & Health Education from the University of Michigan, Hadlee blends evidence-based behavior science with holistic modalities like Ayurveda, food psychology, and circadian rhythm habits to help her clients feel vibrant, grounded, and fully in tune with their bodies' innate wisdom.
She’s also the co-host of the Holistic Inner Balance podcast and the creator of the popular Energy Archetype Quiz, a free tool that helps women understand the root of why they’re tired – so they can feel vibrant again.
Connect with her at happyhealthyhadlee.com or on Instagram @happyhealthyhadlee.
Sign up for a free discovery call here to see if coaching with Hadlee is the right fit for you.
For media inquiries, podcast interviews, or speaking opportunities, contact Hadlee's team at outreach@happyhealthyhadlee.com.
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Keywords: BPD healing journey, favorite person dynamic BPD, attachment style healing, emotional regulation tips, inner child healing work, complex trauma recovery, intergenerational trauma healing, ancestral healing practices, spiritual self healing, holistic mental health for BIPOC, Black women mental health support, women of color self-growth, trauma informed self care, self love transformation, soul healing practices, community based healing for BIPOC, somatic healing trauma, shadow work for personal growth, mind-body connection wellness, spiritual awakening podcast, BIPOC wellness and mental health, decolonizing mental health, empowerment for Black women, holistic wellness and spirituality, personal development for women of color, healing from childhood abuse, neurodivergent healing and spirituality, disability and mental health inclusion, healing in heavy seasons, radical hope and resilience, generational healing work, self discovery and spiritual identity
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
In this episode I touch on why I’ve removed myself completely from “polite culture” and why I feel it’s detrimental for our healing journey long-term. I go into the difference between being “polite” and being a sincerely kind and caring person and how sometimes being the best version of yourself actually requires you to challenge yourself and others. I dive into ways I’m learning to channel my catalyst and disruptive energy for personal growth and healing and why I think we should learn to lean into these parts of ourselves (in healthy not harmful ways of course).
I talk a lot about how culturally we’ve become too accustomed to group think and do not have tolerance for those who challenge our thoughts and beliefs. I also talk about why it is important to learn to work through our triggers (once our nervous systems are regulated enough of course) rather than avoiding them and risk projecting our fears into our relationships. If this episode resonates I hope you subscribe and connect with me on social media.
Be well!
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Keywords: BPD healing journey, favorite person dynamic BPD, attachment style healing, emotional regulation tips, inner child healing work, complex trauma recovery, intergenerational trauma healing, ancestral healing practices, spiritual self healing, holistic mental health for BIPOC, Black women mental health support, women of color self-growth, trauma informed self care, self love transformation, soul healing practices, community based healing for BIPOC, somatic healing trauma, shadow work for personal growth, mind-body connection wellness, spiritual awakening podcast, BIPOC wellness and mental health, decolonizing mental health, empowerment for Black women, holistic wellness and spirituality, personal development for women of color, healing from childhood abuse, neurodivergent healing and spirituality, disability and mental health inclusion, healing in heavy seasons, radical hope and resilience, generational healing work, self discovery and spiritual identity
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
This is a VERY special episode! I’m excited to kick off the beginning of my new series “The Conversation” where I speak with healers, advocates and friends to discuss ways we can deepen our healing and connection to self, others, and the Earth that holds us. This episode features the lovely Aria Z Young as we dive into how coming back to ourselves, to our hearts, to love is the answer for both personal and collective healing. Aria has a wealth of wisdom and has been such an inspiration for me on this healing journey. I encourage you to listen through the entire episode and follow Aria’s work.
ABOUT ARIA Z YOUNG
Aria is a Cosmic Channel, Spiritual Somatic Coach, Energy Practitioner, Folk Herbalist, and Trauma-Informed Yoga and Meditation Guide. She supports souls on their healing journey by guiding them back to the deep well of love and medicine within themselves and the Earth. Aria specializes in inner child, shadow, and ancestral healing, offering an energetic and embodied approach rooted in presence and integration. With over a decade of experience in online spaces and five years of in-person work with women, she brings wisdom, intuition, and grounded tools to each person’s unique path of awakening. Through the body, womb, mind, and spirit, Aria helps people return to self-trust, rest, and wholeness. She is here to invoke the sovereign creator within and to honor her calling as an earth priestess.
FOLLOW ARIA’S WORK >>
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Keywords: BPD healing, emotional regulation, attachment styles, inner child healing, self-love, mental health journey, personal growth, favorite person dynamic, BPD favorite person, anxious attachment, decolonizing mental health, hope, encouragement, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, spiritual podcasts, self help podcasts, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation, shadow work, women’s circles, heart chakra healing, women’s retreats
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
In this episode, I open up about the favorite person dynamic in BPD — the intense emotional attachment that can feel consuming. I share how I’ve been recognizing and breaking this cycle by learning to receive love, fulfillment, and support in healthier ways. This episode is for anyone healing from emotional dependency, attachment wounds, or toxic relationship patterns.
I know this year has been so difficult for many. I want you to know you are not alone. I encourage you to follow me on social media and on Substack to stay connected as I’m working to connect community organizers and create spaces focused on healing and positive social change. We can get through these tough times together.
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Keywords: BPD healing, emotional regulation, attachment styles, inner child healing, self-love, mental health journey, personal growth, favorite person dynamic, BPD favorite person, anxious attachment, decolonizing mental health, hope, encouragement, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, spiritual podcasts, self help podcasts, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation, shadow work
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
Hope is way more than wishful thinking or bypassing, it’s resistance and it’s necessary to help us envision what collective liberation truly looks like. We have to have hope in something to know what we are fighting for, especially when the going gets tough (and boy is it tough currently). In this episode, I discuss how holding hope can be an act of courage and rebellion during your hardest seasons.
I know this year has been so difficult for many. I want you to know you are not alone. I encourage you to follow me on social media and on Substack to stay connected as I’m working to connect community organizers and create spaces focused on healing and positive social change. We can get through these tough times together.
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TAGS: decolonizing mental health, hope, encouragement, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, spiritual podcasts, self help podcasts, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation, shadow work
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
We all go through challenging seasons that test our strength, patience, and spirit. In this episode, I share personal reflections and tools that I hope can help you navigate life’s hardest moments with more grace, resilience, and self-compassion. With everything happening in our communities and the news overwhelming so many of us, I really hope this is a reminder that you’re not alone if you’re struggling right now. Do what you need to do to take care of you.
Keywords: mental health,, depression recovery, BPD and depression, living with borderline personality disorder, mental health recovery, coping with relapse, mental health podcast, women’s podcasts, women of color, Black women, Black mental health, BIPOC mental health, Black wellness, emotional healing, mental health journey, trauma recovery, spirituality, personal growth, self-growth, self discovery, self care, self love, wellness podcast, lifestyle podcasts
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TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, spiritual podcasts, self help podcasts, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation, shadow work
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and suicidal ideation.
In this episode, I open up about my recent mental health relapse into a deep depression. This is something I’ve consistently struggled with living with Borderline Personality Disorder (BPD) and I hope that by sharing the struggles of coping with depression honestly I can help others who might be struggling.
I share a bit about what relapse feels like for me, how it impacts my daily life, and some of the small steps I am taking toward healing and recovery. If you are currently or have ever experienced a mental illness relapse, battled BPD, complex trauma and depression or just generally felt discouraged on your mental health journey, this episode is for you. World Suicide Prevention Day just ended but the struggle for many did not. If you found me I want you to know you are not alone.
Keywords: mental illness relapse, depression relapse, BPD and depression, living with borderline personality disorder, mental health recovery, coping with relapse, mental health podcast.
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TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, spiritual podcasts, self help podcasts, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation, shadow work
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
This episode is a bit of a rant about the challenges of learning how to let go but also how important learning to surrender is as part of the healing journey. Once you heal enough to learn how to choose yourself, knowing when to let go and surrender is pivotal but it is NOT easy and not enough people talk about how painful and challenging it can be.
This episode is designed for those who have struggled with using control as a coping mechanism or have historically had trouble letting go of people, places and patterns that no longer align causing many of us to settle, sometimes unknowingly because we convince ourselves it’s what we want when really we’ve just become comfortable in it. Change is hard. Let’s crash out, heal and evolve together.
As a reminder, I am in the process of creating offerings and building community for my fellow heart-led folks who are looking for deeper connections and aligned communities. Stay tuned for more on this soon! Tap in💗
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TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, spiritual podcasts, self help podcasts, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation, shadow work
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
This episode focuses on ways you can notice whether you are truly doing the deep inner work (shadow work) and ways to know whether you are integrating the lessons you’ve learned to truly transform your life for the better. I talk about some of the ways I started to notice unhealthy patterns in myself and how I have been learning to actually change my behaviors and patterns based on the increased s
This journey isn’t easy and I truly hope everyone who finds this knows they are not alone. Healing isn’t easy. It requires a lot of discomfort and sacrificing old ways of being which can be incredibly painful. I’m glad you’re here. We got this!
As a reminder, I am in the process of creating offerings and building community for my fellow heart-led folks who are looking for deeper connections and aligned communities. Stay tuned for more on this soon! Tap in💗
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TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation, shadow work, 5D
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
**TRIGGER WARNING** This video/podcast episode discusses sexual assault, sexual abuse, childhood sexual abuse. If you are in a crisis please skip!
This episode was very hard for me and I apologize in advance if it’s a bit hard to follow as I was disassociated for a lot of it. I meant to share more but it’s hard for me to share in depth about my sexual trauma. I’m sharing my thoughts, feelings and experiences in hopes that other survivors of sexual assault or abuse know that they are not alone.
Currently the news cycle is riddled with stories about Epstein and the stories of victims are not being centered. This is a very triggering time for anyone who has experienced sexual abuse and I want you to know that prioritizing self care and finding support is SO important right now. I really hope this feels like a safe space for those of you on this healing journey with me.
As a reminder, I am in the process of creating offerings and building community for my fellow heart-led folks who are looking for deeper connections and aligned communities. Stay tuned for more on this soon! Tap in💗
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TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation, Epstein files, sexual assault, sexual abuse, healing childhood sexual abuse, survivor stories, sexual assault survivor
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
In this episode I get very real about the heavy emotions coming up at this time. I know a lot of people are struggling both personally and collectively and I encourage us all to drop the mask and get real about what we feel so that we can find our people and get the support we need to move forward.
Mid-way through the podcast episode I experience mood swings and I felt it was important to not omit those parts because I want to show the reality of life with BPD and complex trauma. I’m honestly proud of how far I’ve come in this journey. My episodes used to be significantly worse and now I can snap back into stability more quickly than I’ve ever been able to in the past. A reminder that healing isn’t linear but it is possible. Sending love to everyone struggling at this time! You are not alone.
As a reminder, I am in the process of creating offerings and building community for my fellow heart-led folks who are looking for deeper connections and aligned communities. Stay tuned for more on this soon! Tap in💗
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MY FAV RESOURCES >>
TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
In this episode I share raw life updates and encouragement for those who feel they are at a threshold of who they once were versus who they’re becoming. We are all collectively going through a massive transformation and it’s not easy to let go of what no longer resonates whether that be karmic relationships, unfulfilling career dynamics, or old limiting beliefs. It’s time for us to take what we’ve learned through our shadow work and integrate it so we can embody this new version of ourselves that knows what we deserve and will not settle for less.
I’m excited to share that I am in the process of creating offerings and building community for my fellow heart-led folks who are looking for deeper connections and aligned communities. Stay tuned for more on this soon! Tap in💗
WEBSITES & NEWSLETTER >>
MY FAV RESOURCES >>
TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to suicidal ideation and childhood neglect and abuse.
In this episode I share honest updates on where I’m at currently grappling with releasing old cycles and stepping into the new. We are all going through a collective transition but massive change is extremely challenging. This is a reminder that healing isn’t linear. It’s messy and difficult and if you feel alone as you’re trying desperately to get better please know that you are not. I hope this episode reminds those out there struggling and striving to step into the best version of themselves that it’s NOT easy and the process is messy but worth it. Keep going! 💗
WEBSITES & NEWSLETTER >>
RESOURCES >>
TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
In this episode I dive into trust issues and how I’m slowly learning how to heal core wounds related to betrayal and distrust to learn to trust myself and others. If you’re someone who has struggled to let people in or fully open up in relationships then this podcast episode is for you. I hope to be a constant reminder to those healing that you are not alone. Being human is hard.💗
WEBSITES & NEWSLETTER >>
SOCIALS >>
Instagram - @soulworkerscollective
Instagram - @justrereshop (currently inactive)
Tik Tok - @justrereshop
Facebook - Surviving and Thriving Podcast
RESOURCES >>
TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, narcissistic parent, cluster B disorder, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, trust issues, self trust, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection
DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD).
This episode may be triggering or include sensitive topics like childhood trauma and abuse. I get very honest about my disdain for men stemming from childhood trauma and how it’s impacted my relationship with myself and men as a whole. I am actively unlearning and reprogramming my mind to adapt more loving and empathetic viewpoints toward men but to say this is a process and I struggle A LOT with this would be a massive understatement. This is not coming from the perspective of someone who has overcome this rather someone who recognizes the pattern and acknowledges where something needs to shift within myself. This is in NO WAY condoning or denying the significant harm and abuse many women go through at the hands of man but instead offering solace to those who may also struggle with this and want to find a healthier way to be in community with ALL human beings. If you found this I’m glad you’re here and I’m sending you love. 💗
WEBSITES & NEWSLETTER >>
SOCIALS >>
Instagram - @soulworkerscollective
Instagram - @justrereshop (currently inactive)
Tik Tok - @justrereshop
Facebook - Surviving and Thriving Podcast
RESOURCES >>
TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, narcissistic parent, cluster B disorder, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection