Take a Dump!

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Take a Dump!

Jenny Tran

9 episodes

1 week ago

Hello, world! Welcome to Take a Dump! I’m your host, Jenny Tran. In this podcast, I will be telling stories about my life-changing struggles with anxiety and how my healing process is going in efforts to show that no one is ever alone in the fight. Since anxiety oftentimes rides alongside gastrointestinal issues (sorry for everyone in the middle of a meal), I thought of mental health the same way. You’ll feel a lot better when you speak your truth and let out anything that had been festering inside of you. If this resonates with you, give me a listen!

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (9/9)

Take a Dump!

Ep. 9: Update/Toxic Forgiveness

Today, I'm giving you guys a few updates along with discussing a bit about toxic forgiveness.

Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

3 years ago

17 minutes 51 seconds

Take a Dump!

Ep. 8: Inner Child Work/Healing

This is an episode regarding my personal journey with healing my inner child and how it reflects my everyday life.

3 years ago

33 minutes 1 second

Take a Dump!

Ep. 7: Update/Vent/Rant

No specific topic here except an update of where I've been. Thank you for listening!!

3 years ago

23 minutes 36 seconds

Take a Dump!

Ep. 6: Estrangement from Parents

For this episode, I get into my reasons I decided to estrange myself from my parents. I also talked a little bit about a book I've been reading titled Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and how certain passages related to the current events I'm going through. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

3 years ago

27 minutes 50 seconds

Take a Dump!

Ep. 5: Body Image Issues/Toxic Belief Systems

In this episode, I dive right into struggles I've had with my own body image and what I'm doing today to gradually heal from these struggles. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

3 years ago

23 minutes 15 seconds

Take a Dump!

Ep. 4: Addicted to Stress (with Jenny Nam)

My special guest/great friend Jenny Nam and I rant about the stressors in our life we're hopelessly addicted to and what we're currently doing in order to invite some ease into our lives.

Visit my website at jennytranmusic.com

Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic

Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

3 years ago

33 minutes 31 seconds

Take a Dump!

Ep.3: Struggling with Self-Love

This episode is exploring self-love: how I struggle with it, where the struggle came from, what I'm doing currently in order to remind myself of the happier and simpler things in life. Hopefully this helps you!

Visit my website at jennytranmusic.com

Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic

Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

3 years ago

26 minutes 33 seconds

Take a Dump!

Ep. 2: Inner Critic

This episode is about the inner critic, that pesky little bully in your brain that's holding you back. We're gonna discuss where it's from and how to healthfully work through it.

Visit my website at jennytranmusic.com

Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic

Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

3 years ago

29 minutes 18 seconds

Take a Dump!

Ep. 1: Greetings!/Let's Talk Panic Attacks

This is the introductory episode to the podcast Take a Dump. We will also be discussing panic attacks and how I personally overcome them when they happen.

3 years ago

28 minutes 51 seconds