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Taking Space with Bailie Norville
Bailie Norville
31 episodes
6 days ago
This episode is meant to be a cozy midwinter pause, a gentle moment to slow down and turn inward. It’s full of honest reflection, quiet moments, and open-hearted conversation. As we stand between what was and what’s next, these are the spaces that invite us to breathe, slow down, and feel a little less alone. In this episode, I share thoughts on embracing the new year’s in-between, the tender, sometimes heavy space where hope and anticipation meet uncertainty. It’s about releasing tension, ma...
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Society & Culture
Health & Fitness,
Mental Health,
Sports
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This episode is meant to be a cozy midwinter pause, a gentle moment to slow down and turn inward. It’s full of honest reflection, quiet moments, and open-hearted conversation. As we stand between what was and what’s next, these are the spaces that invite us to breathe, slow down, and feel a little less alone. In this episode, I share thoughts on embracing the new year’s in-between, the tender, sometimes heavy space where hope and anticipation meet uncertainty. It’s about releasing tension, ma...
Show more...
Society & Culture
Health & Fitness,
Mental Health,
Sports
Episodes (20/31)
Taking Space with Bailie Norville
Ep. 30 Cozy Girl Chat: Holiday Reflections + New Year Energy
This episode feels like a cozy end-of-year catch-up with your girls, full of laughter, reflection, and honest conversation. As we move through our twenties, these are the moments that help us slow down, check in, and feel a little less alone. I’m joined by my amazing sister for a fun, open, and honest girl chat about the holidays, fresh starts, self-growth, healing, and meaningful relationships. Together, we share our thoughts on navigating this season, letting go of what no longer serves us,...
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2 weeks ago
1 hour 16 minutes

Taking Space with Bailie Norville
Ep. 29 Tis The Season … So Don’t Forget To Put Yourself First
The holiday season is often painted as joyful, cozy, and magical; but in reality, it can sometimes feel overwhelming, emotionally heavy, and full of expectations that stretch us thin. In this episode, we explore what it means to move through the holidays with intention, honesty, and compassion for yourself. We’ll talk about the chaos this season can bring, the roles we fall into without noticing, and the pressure to show up for everyone else while quietly putting our own needs on the back bur...
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4 weeks ago
1 hour 8 minutes

Taking Space with Bailie Norville
Ep. 28 Gratitude Unfiltered: Finding Gratitude in the Mess
Gratitude is often assumed to be simple or easy, but the truth is, it can feel messy and complicated, especially when life isn’t picture-perfect. In this episode, we explore what it really means to practice gratitude daily amidst challenges, uncertainties, and unexpected shifts. We’ll unpack how gratitude isn’t about ignoring the hard stuff or pretending everything is perfect, but about noticing the small, meaningful moments that help us keep going and growing. Through honest reflection and c...
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1 month ago
55 minutes

Taking Space with Bailie Norville
Ep. 27 Women Supporting Women: Comparison to Connection
Jealousy is something many of us feel but don’t often talk about. In this episode, we gently explore what it looks like to notice jealousy without judgment, and how embracing those feelings with kindness can actually bring us closer to ourselves and the women around us. We’ll unpack how jealousy isn’t a sign of weakness or failure, but rather a natural signal pointing to what we truly want, need, or sometimes feel uncertain about within ourselves. Through honest reflection and compassionate a...
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1 month ago
51 minutes

Taking Space with Bailie Norville
Ep. 26 Beyond Burnout: Relearning without Constant Output
Burnout doesn’t always come from doing something you dislike, sometimes it comes from loving something so deeply that you lose yourself in it. In this episode, we’re exploring what it means to recover from burnout in something you once loved, and how to reconnect with your passion without the pressure or exhaustion that came before. We’ll talk about what it means to untie your athletic identity, to acknowledge that sport will always be an important chapter of your story, but not the whole sto...
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2 months ago
51 minutes

Taking Space with Bailie Norville
Ep. 25 Your Boundaries Are Being Challenged … Now What?
Boundaries aren’t about building walls; they’re about protecting your peace and honoring your needs. In this episode, we’re diving into how to set boundaries with confidence, communicate them clearly, and stay grounded when others push back. This episode also includes personal insights from my own journey of navigating pushback and staying true to my boundaries with grace, the discomfort, the lessons, and the confidence that comes from honoring yourself fully. This conversation is your remind...
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2 months ago
1 hour 13 minutes

Taking Space with Bailie Norville
Ep. 24 Transitioning Into a New Season: Mind & Body With a Side of Style
Fall is in full swing!! Embracing a new season is all about slowing down, staying grounded, and continuing to show up as the main character in your own life. In this episode, we’re diving into how to stay resilient during transitions, balance wellness with your social life and personal growth, while also setting intentions for the last few months of the year. Plus, the episode wraps up with a fun segment on fall fashion and beauty ins and outs, so you can step into the season feeling in...
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3 months ago
50 minutes

Taking Space with Bailie Norville
Ep. 23 Romanticize the Life You Want, Turning Ordinary into Special While Finding Balance to Avoid Pressure
From a morning coffee to a sunset walk, romanticizing your life is about slowing down, adding meaning, and allowing yourself to be the main character of your own story. In this episode, we’re diving into how to find joy and magic in everyday moments, infuse ordinary habits with meaning, and embrace the cozy season ahead. We’ll also talk about staying grounded in reality—and why it’s important to avoid the trap of romanticizing people instead of life. This conversation is your reminder that th...
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3 months ago
1 hour 3 minutes

Taking Space with Bailie Norville
Ep. 22 ONE YEAR of Taking Space | Reflections, Highlights and Future Vision
A year ago, I hit record and started Taking Space—not fully knowing where it would lead, but trusting the process. Over the past year, this podcast has brought joy, growth, challenges, and some of the most meaningful conversations with such incredible people. In this special anniversary episode, I’m reflecting on the highs and lows, the surprises, and the growth that’s come with creating Taking Space—while also sharing an exciting vision for what’s ahead. My hope is that as you listen t...
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4 months ago
1 hour 2 minutes

Taking Space with Bailie Norville
Ep. 21 Life Lessons Learned in 25 Years!!
The season of your 20s comes with it all—joy, excitement, frustration, and even heartache. But it’s in those very moments that we’re shaped the most. Looking back on my own journey so far, I have no regrets, but rather gratitude for the experiences that have stretched me, challenged me, and ultimately transformed me. In this episode, I’m sharing 25 of the biggest lessons I’ve learned in 25 years—truths about growth, relationships, purpose, and what it really means to find your way in your 20s...
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4 months ago
59 minutes

Taking Space with Bailie Norville
Ep. 20 Inner Healing & Holding Space for Faith in Your 20s
Do you ever find yourself unpacking old wounds, questioning who you are, and wondering if you’re falling apart? If so, you’re not alone. This is what growing in your 20s is really like— a combination of messy, brave, and deeply powerful. You’re not behind—you’re becoming the person you were created to be. Today’s episode, we shift gears and talk about navigating inner healing and faith in your 20s, a little different and raw, but one that’s real, needed, and might meet you right where you are...
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5 months ago
1 hour 3 minutes

Taking Space with Bailie Norville
Ep. 19 Cloey Uddenberg | Living with Purpose - A Journey of Faith and Sport
In this episode, I am joined by trailblazing Canadian soccer player Cloey Uddenberg! In this powerful and vulnerable conversation, she shares all about her journey from college athlete to professional in the newly launched Northern Super League (NSL) — Canada’s first women’s professional soccer league. We dive deeper into what it means to shape the future of women’s sport in Canada, and the realities of stepping into a league being built from the ground up. Going beyond the field, we also go ...
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5 months ago
1 hour 12 minutes

Taking Space with Bailie Norville
Ep. 18 Overcoming the Fear of Pivoting - Shifting Fear into Forward Movement
Are you stuck on the sidelines of change? In this episode, I dive deep into the fear that shows up when you know it’s time for change—but feel paralyzed to act; I talk all about pivoting in life, shifting your fear of change into motivation to move into a different direction. Remember! You’re not being benched — you’re just between plays and it's time to pivot. Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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6 months ago
51 minutes

Taking Space with Bailie Norville
Ep. 17 The Truth About Imposter Syndrome - Reframe for Confidence
Have you ever doubted your abilities or expertise, even when you’re qualified? That doubt isn’t a sign you're not enough —it’s proof you’re stepping into more. In today’s episode, I dive deeper into the topic of imposter syndrome, shed some light on key moments for women from the past two weeks and conclude the episode with some Hot Takes: Sport & Style Edition. Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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6 months ago
39 minutes

Taking Space with Bailie Norville
Ep. 16 The Pursuit of Wholeness - Being Your Own Superhero
The journey towards creating a life that best reflects you is non-linear and sometimes messy. That said, today’s episode is a fun one, all about showing up for yourself in the pursuit of wholeness; ultimately becoming your own superhero. To add to the fun and to kick off summer, to close out the episode I discuss my thoughts on the upcoming fashion trends of Summer 2025! Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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7 months ago
43 minutes

Taking Space with Bailie Norville
Ep. 15 Stepping Outside of the Comfort Zone, Getting Comfortable with Being Uncomfortable
Today’s episode is all about stepping further into your power, specifically rewiring your inherent tendency for staying in the comfort zone, to alternatively get comfortable with being uncomfortable. Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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7 months ago
45 minutes

Taking Space with Bailie Norville
Ep. 14 Happy Mental Health Awareness Month! How to Prioritize Mental Health, Uncover Your Worth and Build Upon Your Value
In honour of Mental Health Awareness Month, this episode focuses on prioritizing yourself in ways that improve your mental wellbeing, uncover understanding of your worth and build upon your internal value. Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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7 months ago
45 minutes

Taking Space with Bailie Norville
Ep. 13 Spring is Here! One Chapter Closes, Another One Opens & Ways to Cultivate a New Season
In today’s episode, I give you guys a little life update, highlight some key moments in women's sport from the past two weeks and share some ways to cultivate a new season (a.k.a Spring! : ) - I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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8 months ago
36 minutes

Taking Space with Bailie Norville
Ep. 12 Mattie Balson | Thriving Beyond the Field - All Things Softball, Life After College Sport, Playing Through Favoritism and Becoming More Dominant
In today's episode we are joined by another special guest, Mattie! We talk all about softball, life after college sport and the challenges, as well as the moments of growth as an evolving female. This fun and engaging conversation is full of advice and sport insights. I hope you enjoy! Bailie's Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn) Mattie’s Instagram: https://www.instagram.com/mattie.balson (mattie.balson) Mattie’s TikTok: https://www.tiktok.com/@...
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8 months ago
1 hour 23 minutes

Taking Space with Bailie Norville
Ep. 11 Kingston United Soccer Club | Navigating Self-Doubt & Burnout, Building Resilience, Managing Stress as an Athlete and Tackling Imposter Syndrome
In collaboration with the female athletes at the Kingston United Soccer Club, we talk all about navigating self-doubt & burnout, building resilience for better performance, managing stress as an athlete and tackling feelings of imposter syndrome. I hope you all enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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9 months ago
58 minutes

Taking Space with Bailie Norville
This episode is meant to be a cozy midwinter pause, a gentle moment to slow down and turn inward. It’s full of honest reflection, quiet moments, and open-hearted conversation. As we stand between what was and what’s next, these are the spaces that invite us to breathe, slow down, and feel a little less alone. In this episode, I share thoughts on embracing the new year’s in-between, the tender, sometimes heavy space where hope and anticipation meet uncertainty. It’s about releasing tension, ma...