PTSD isn’t weakness—it’s wear and tear. In this powerful episode, Dr. Chris Frueh unpacks the real toll of service on the body and mind—and how Operator Syndrome provides a new framework for healing veterans and first responders.
📌 Summary:
Clinical psychologist Dr. Chris Frueh joins Tell This Story to share his journey from law school dropout to one of the country’s leading experts on veteran mental health. In this episode, Dr. Frueh breaks down the evolution of PTSD, the concept of allostatic load, and the groundbreaking framework of Operator Syndrome, which identifies the cumulative damage done to our systems by years of high-stress service.
He explains why chronic pain, guilt, and emotional isolation are not personal failings—but injuries sustained in the line of duty. Together, we explore holistic treatment, grassroots mental health movements, and the hope that lives at the heart of true recovery.
🎯 Topics Covered:
The real definition of PTSD—and how it’s changed
What “Operator Syndrome” means for veterans and first responders
Chronic pain, guilt, and the psychological toll of service
Why traditional treatment falls short—and what’s next
How community, purpose, and functional care can bring people back
If you're a veteran, first responder, or someone who loves one—this episode is for you.
👉 Follow, rate, and share to join the movement.
🎧 Watch on YouTube: youtube.com/@Tell_This_Story
📖 Learn more: dougwhiteofficial.com
📲 Follow us on Instagram: @tell_this_story
#OperatorSyndrome #VeteranMentalHealth #FirstResponderWellness #PTSD #AllostaticLoad #ChronicPain #FunctionalMedicine #ResilienceAfterService #TraumaRecovery #TellThisStory
Description
In this episode of Tell This Story, Doug White sitsdown with Tyler Martin—law enforcement veteran, host of the StreetTales and Fifty Six’N podcasts, and author of Street Tales:Volume One.
They talk about mentorship, growth, and connecting throughstorytelling. Tyler opens up about the evolution of his podcast, creating abook from real stories, raising a family while building a brand, and whyboundaries and protecting your peace matter.
Doug and Tyler dig into:
Authentic storytelling vs. trauma dumping
Why everyone in this profession has a story worth telling
The role of humor in heavy conversations.
Community, charity, and giving back.
Trust, responsibility, and being intentional with time andcommitment.
Finding meaning in loss and showing people the comeback, not just the fall.
If you’re in law enforcement, military, a first responder,or part of that family, this conversation will feel familiar—and hopefully, it’ll give you something to carry forward.
Chapters
Introduction and personal connections
Tyler’s career and the evolution of his podcast
The concept behind Street Tales
Authentic storytelling, imperfection, and humor
Community support, charity work, and collaboration
Boundaries, self-discovery, and protecting your peace
Trust, trauma, and responsibility in storytelling
Future speaking engagements and finding purpose
Connect with Tyler Martin:
Street Tales Network: https://www.streettalesnetwork.com
Street Tales: Volume One (book): Amazon / Barnes& Noble
Connect with Doug White & Tell This Story:
Tell This Story podcast: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
YouTube: https://www.youtube.com/@Tell_This_Story
Book – Hiding in Plain Sight:
Website: https://www.dougwhiteofficial.com
The Healing Power of Storytelling: Echoes, Endurance& Leadership with Chris Littrell
Episode Description
In this episode of Tell This Story, Doug White sitsdown with Chris Littrell—retired law enforcement leader, Air Force veteran, host of the Gravity Podcast, and author of Echoes from the Street: A Police Officer’s Journey through Trauma, Recovery, and Redemption.Doug and Chris dive deep into healing, storytelling, writing, journaling, endurance sports, leadership, peer support, forgiveness, mental health, and personal growth. From the grind of law enforcement and the weight of trauma to the quiet work of putting words on a page and miles on the road, this conversation is about building a life that can actually hold the weight you’re carrying.
Chris shares what it was really like to write Echoes fromthe Street, how journaling became a lifeline, and why endurance sports like triathlon have become part of his mental health toolkit. They talk about leadership that actually listens, peer support that shows up, and the hard, necessary work of forgiving yourself so you can move forward.
If you’re a veteran, first responder, spouse, or anyone trying to grow through what you’ve been through, this one will hit home.
Episode Chapters / Timestamps
00:00 – Introduction and Initial Impressions04:08 – Echoes from the Street: A Deep Dive06:48 – The Writing Process and Personal Reflections09:29 – The Importance of Journaling and Mental Health11:57 – Endurance Sports as a Healing Mechanism14:30 – Daily Habits and Sleep Hygiene16:59 – The Journey of Triathlon Training19:36 – Community and Support in Endurance Sports22:00 – Looking Ahead: Future Goals and Aspirations27:41 – Navigating Open Water Swims27:53 – The Journey of Leadership Training30:58 – Dispelling Leadership Myths35:44 – The Importance of Support in Leadership47:40 – Forgiveness and Personal Growth51:07 – Episode Wrap-Up & Final Reflections51:28 – Resources and Closing Remarks
Connect with Chris Littrell
Website & Book – Echoes from the Street
Official site & book info: https://christopherlittrell.comGravity Consulting & Training
Leadership, communication, and wellness training: https://gravityct.comGravity Podcast
Website: https://gravityct.com/podcast/Spotify: https://open.spotify.com/show/0uYG1X1KaOrr4lQD4MzDtT
Apple Podcasts: https://podcasts.apple.com/us/podcast/gravity-podcast/id1589620471Amazon: https://www.amazon.com/Gravity-Podcast/dp/B0CSYYYZYG
Social & Articles
Instagram (Gravity Podcast): https://www.instagram.com/thatgravitypodcast/ instagram.com
Facebook: https://www.facebook.com/thatgravitypodcast/
Police1 author page: https://www.police1.com/Christopher-Littrell/
Subscribe to the channel / follow the podcast.
Like the episode and drop a comment:
👉 What’s one way storytelling, journaling, or physical training has helped your mental health?
Share this with a veteran, first responder, or spousewho needs to hear they’re not alone.
Leave a rating & review on Spotify or ApplePodcasts—it helps put these stories in front of the people who need them most.
Keywords / Tags:
healing, storytelling, writing, journaling, endurance sports, leadership, peer support, forgiveness, mental health, personal growth, Echoes from the Street, Gravity Podcast, Hiding in Plain Sight, Doug White, Chris Littrell, firstresponder wellness, post-traumatic growth
🎥 Video premieres on YouTube – November 21, 2025
🎧 Audio available on all platforms – November 25, 2025
Episode Summary
In this episode of Tell This Story, Doug White sits down with Breanna Morgan—law enforcement daughter, LEO spouse, mom of four, and founder of The Blue Crew, a 501(c)(3) nonprofit serving first responders and their families in Upstate South Carolina.
Doug and Breanna dig into the reality of law enforcement family life: critical incidents that change how “safe” feels at home, the ripple effect of line-of-duty deaths, and the emotional weight first responders bring back through the door. They talk about communication in marriage, the isolation many spouses feel, and how online criticism can shut down honest conversations.
Breanna shares why she launched The Blue Crew, how they support families through care packages, LEO boxes, and fundraising, and what she wants leaders and spouses to understand about showing up for the people behind the badge.
This isn’t therapy. It’s truth. It’s a look inside the home, the marriage, and the community that keeps first responders standing.
In this episode, we cover:
Growing up as the daughter of a federal law enforcement officer
How marrying into the profession changed Breanna’s perspective on the job and on safety
The impact of critical incidents and line-of-duty deaths on spouses and kids
Why communication and honesty are non-negotiable in first responder marriages
The birth of The Blue Crew and how it supports law enforcement families in crisis
Isolation, burnout, online criticism, and why so many spouses are scared to ask for help
The role of leadership in supporting families, not just the officer
Practical ways to support first responders and their families today
Key Takeaways
Law enforcement families often experience a major shift in their sense of safety after critical incidents.
Spouses frequently feel isolated and unsure how to ask for help or where to turn.
Communication is the backbone of surviving the emotional load that comes with the job.
Leadership that ignores families is leadership that loses good people.
Community support—online and in person—can change how families weather the hard seasons.
Connect with Breanna & The Blue CrewPersonal Instagram: @little.blue.crew – https://www.instagram.com/little.blue.crew
Nonprofit Instagram: @thebluecrew.official – https://www.instagram.com/thebluecrew.official
Website: The Blue Crew – https://thebluecrew.org
Facebook: The Blue Crew – https://www.facebook.com/p/The-Blue-Crew-61554821535501/
Venmo (donations): BackTheBlueCrew – https://venmo.com/BackTheBlueCrew
Email: breanna.littlebluecrew@gmail.com
Connect with Doug White & Tell This StoryOfficial Website: https://www.dougwhiteofficial.com
Podcast on Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
YouTube (video episodes): https://www.youtube.com/@Tell_This_Story
Instagram: https://www.instagram.com/tell_this_story
Facebook: https://www.facebook.com/p/Tell-This-Story-61567095642264/
LinkedIn (Tell This Story): https://www.linkedin.com/company/tell-this-story
Buy the book – Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward:
Amazon: https://www.amazon.com/Hiding-Plain-Sight-Service-Forward/dp/B0DJRY7W72
Amazon Author Page: https://www.amazon.com/author/dougwhite
If this episode hits home, share it with a law enforcement family, spouse, or leader who needs to hear it—and leave a rating/review to help push these conversations further.
Doug White sits down with Dr. Travis Yates to unpack what courageous leadership really looks like when careers, safety, and community trust are on the line. They cover training gaps, policy ripple effects, recruiting/retention, and theeveryday reps of moral courage that build resilient, high-trust teams.
Takeaways: Leadership serves people, trainingprotects them, and moral courage sustains both. Toxic leadership drives attrition; authenticity, accountability, and transparency earn trust.
Chapters:
00:00 Intro
02:52 Training
06:37 Policy & safety
11:00 Leadership crisis
15:41 Moral courage & recruiting
19:48 Authentic leadership
24:05 Toxic leadership
29:10 Community trust
33:29 Training’s future
38:26 Close & call to action
Guest Links — Dr. Travis Yates
Website: https://www.travisyates.org/travisyates.org
Training (Courageous Police Leadership): https://www.travisyates.org/courageous-leadership/ travisyates.org
Podcast hub: https://www.yatesleadership.com/ yatesleadership.com
Substack/Newsletter: https://www.courageouspoliceleader.com/ courageouspoliceleader.com
Instagram: https://www.instagram.com/travisjyates/instagram.com
Recruiting partner: https://www.safeguardrecruiting.com/Safeguard Recruiting
Doug’s Links (watch, listen, connect)
YouTube: https://www.youtube.com/@Tell_This_Story
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Amazon (podcast/book hub): https://a.co/d/biLp8ba
Website: https://www.dougwhiteofficial.com
Resources Mentioned
The Overwatch Collective: https://www.theoverwatchcollective.com/
Throttle & Thrive: https://throttleandthrive.com/
Boulder Crest Foundation (Warrior PATHH / PTG): https://bouldercrest.org/Foundation
UCF RESTORES (trauma treatment & training): https://ucfrestores.com/
Sponsor
Fuel the mission with Polestar Coffee (veteran-owned): https://www.polestarcoffee.com/
In this conversation, Doug White and AK Dozanti explore the themes of healing, resilience, and the importance of community support for first responders. They discuss AK's journey from law enforcement to wellness coaching, the impact of burnout, and the launch of her new book, 'Responder Reset.' The discussion emphasizes practical tactics for managing stress and the significance of vulnerability and humility in fostering connections.
Takeaways:
Healing is a journey that requires community support.
Burnout can lead to a loss of identity for first responders.
AK Dozanti's new book offers practical tactics for resilience.
Connection with others is crucial for mental health.
Vulnerability is a strength, not a weakness.
Humility can open doors to deeper connections.
Experiences shape our purpose and path in life.
Support systems are vital for bouncing back from crises.
Practical steps can help manage stress and prevent burnout.
Finding purpose beyond service can lead to fulfillment.
Sound bites:
"This isn't therapy, it's tactics."
"This is how I keep moving forward."
"Vulnerability is a superpower."
Chapters:
00:00 Introduction to AK Dozanti
05:18 The Journey of Writing and Publishing Books
10:13 Responder Reset: A New Approach to Wellness
19:20 The Importance of Connection and Community
30:10 Finding Purpose Beyond Law Enforcement
Keywords:
healing, burnout, resilience, first responders, mental health, wellness coaching, AK Dozanti, Doug White, emotional intelligence, community support
Guest: John Kelly, Retired Sergeant | Author | Speaker | Podcaster | Life Coach
Episode Runtime: ~49 minutes
📖 Episode Description:
In this powerful episode of Tell This Story, host Doug White sits down with John Kelly—retired sergeant, host of The Law Enforcement Life Coach Podcast, and author of Surviving Self-Inflicted Wounds: A Deputy’s Life of Redemption.
Doug and John dive into mentorship, vulnerability, personal growth, and how authentic storytelling can help both the speaker and the listener heal. From setting boundaries to learning how to laugh at pain, John shares his evolution from trauma to transformation — and how you can do the same.
They explore what it means to share your story responsibly, what good mentorship actually looks like, and why vulnerability with purpose can create lasting change.
Whether you're a first responder, veteran, speaker, or survivor, this episode is packed with insights to move you forward.
🧠 Key Topics & TakeawaysMentorship should happen naturally—not assigned
Boundaries are vital to growth and peace
You can’t trauma dump and expect connection
Authentic storytelling builds trust and impact
Humor is a tool for healing and teaching
Surround yourself with people who challenge and uplift you
Your past is not your prison
Speak with intention, vulnerability, and clarity
🔗 Guest Links:Website: https://www.lawenforcementlifecoach.com
Book (Amazon): https://www.amazon.com/Surviving-Self-Inflicted-Wounds-Deputys-Redemption/dp/B09WZKYP9W
LinkedIn: https://www.linkedin.com/in/john-kelly-0ab6221b2
☕ Sponsored by POLESTAR COFFEE:
Fuel your mission with bold, veteran-owned coffee. Start strong and stay sharp, with Polestar Coffee➡ https://www.polestarcoffee.com
🎧 Listen to This Episode:Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
📲 Connect with Doug White:Website: https://www.dougwhiteofficial.com
Instagram: https://www.instagram.com/tell_this_story
⏱️ Chapter Breakdown:00:00 – Introduction and Connection02:14 – The Journey of Narrating a Book06:10 – Reflecting on Personal Growth10:17 – The Importance of Mentorship18:11 – Setting Boundaries and Intentional Relationships24:12 – Advice for Aspiring Speakers and Creators26:57 – The Journey into Podcasting29:14 – Training and Mentorship32:09 – The Importance of Authenticity36:15 – Experiences at Wounded Blue42:15 – Building Connections and Resources48:16 – Episode Wrap-Up and Final Reflections48:39 – Resources and Closing Remarks
📚 Resources for Veterans & First Responders:Blue/Gold/Red Line Rescue: https://bluelinerescue.org
Boulder Crest Foundation: https://bouldercrest.org
Copline (24/7 Hotline for LEOs): https://www.copline.org | 1-800-267-5463
The Overwatch Collective: https://www.theoverwatchcollective.com
UCF RESTORES: https://ucfrestores.com
💡 Episode Summary
In this powerful episode of Tell This Story, Doug White sits down with AK Dozanti—a former deputy sheriff, undercover investigator, and now trauma-informed wellness coach—for an unfiltered discussion on burnout, trauma, and post-service growth.
🔥 What We Cover
AK shares her journey from early law enforcement to the breaking point of burnout, and how she rebuilt her identity through awareness, physiology, and sustainable wellness. Her book, Beat the Burnout, is already being called the perfect companion to Emotional Survival for Law Enforcement—and for good reason.
We talk about the realities of wearing the uniform, silent suffering, and the courage to choose healing without abandoning the mission.
• How AK’s trauma caught up with her after years on patrol and undercover work
• The three pillars of burnout: exhaustion, cynicism, and low self-efficacy
• Why movement and awareness are critical to recovery
• The importance of protecting your peace while serving others
• How trauma shows up in the nervous system and how to discharge it
• Why healing doesn't mean you're "abandoning your team"
• The intentional structure of Beat the Burnout — a crawl-walk-run blueprint for healing
• AK’s upcoming tool to support first responders—something that fits in your pocket
• The challenge of setting boundaries in a high-responsibility profession
🎧 Listen Now
• YouTube: https://www.youtube.com/@Tell_This_Story
• Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
• Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
• Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
• iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
📘 Grab the Book and Connect with AK Dozanti
Beat the Burnout by AK Dozanti: https://akdozanti.com
Website: https://akdozanti.com
Instagram: https://www.instagram.com/akdozanti
LinkedIn: https://www.linkedin.com/in/akdozanti
Life Saver Academy App: https://akdozanti.com/life-saver-academy
☕ This Episode is Brought to You ByPolestar Coffee – Craft-roasted beans by those who walk the walk.
👉 https://www.polestarcoffee.com
Use code This Story at checkout for 10% off your order.
📚 More from Doug WhiteBook: Hiding in Plain Sight – https://dougwhiteofficial.com
Podcast: https://www.youtube.com/@Tell_This_Story
Instagram: https://www.instagram.com/tell_this_story
LinkedIn: https://www.linkedin.com/in/tell_this_story
#BeatTheBurnout #AKDozanti #TellThisStory #FirstResponderWellness #TraumaRecovery #BurnoutPrevention #DougWhitePodcast #EmotionalSurvival #MentalFitness #LifeSaverWellness #LawEnforcementBurnout #VeteranPodcast #HealingAfterService #BoundariesAndBurnout #Resilience
🏁 In This Episode:
In this powerful episode of Tell This Story, Doug White sits down with Chris Maleta, founder of Carry The Flag USA, firefighter, Ironman finisher, and a man on a mission.
Chris shares his journey from firefighting and elite endurance sports to launching a movement built on discipline, community, and purpose.
Together, Doug and Chris explore how physical fitness drives mental health, why resilience and personal accountability are non-negotiable, and how leadership starts with carrying the flag for yourself—before you can carry it for others.
💥 Key Takeaways:
This conversation is a call to action: Get up. Show up. Push forward. Because there are no days off when you’re building a life of impact.
The moment that inspired Chris to start Carry The Flag
How firefighting and Ironman racing forged discipline and mental grit
Why fitness is more than physical—it's about mindset and leadership
How small actions and consistent habits create lasting change
The ripple effect of helping one person
What it truly means to "carry the flag" in your life, family, and community
Discipline beats motivation—show up anyway.
Accountability and consistency separate talkers from doers.
Fitness is a tool to elevate your mental state and mindset.
Community creates resilience. You’re not meant to do this alone.
Purpose matters. Leadership starts with leading yourself.
📍 Episode Chapters:
00:00 – Introduction to Carry The Flag
03:52 – Chris Maleta's Journey and Background
12:04 – The Birth of Carry The Flag
16:20 – The Mission Behind the Movement
29:48 – Discipline and Purpose in Fitness
37:51 – The Power of Physical Fitness
40:56 – The Importance of Consistency and Accountability
44:30 – Starting Small: Building Healthy Habits
48:54 – Carrying the Flag: Personal Responsibility and Leadership
54:38 – The Role of Community and Connection
58:11 – Mental Health and Physical Fitness
01:02:12 – Resilience in the Face of Adversity
01:07:19 – The Ripple Effect of Positive Actions
🔗 Follow Chris Maleta and Carry The Flag:
🌐 Website: https://www.carrytheflagusa.com
📸 Instagram: https://www.instagram.com/carrytheflagusa
🎧 Follow Doug White & Tell This Story:
🌐 Website: www.dougwhiteofficial.com
📚 Hiding in Plain Sight: https://www.amazon.com/dp/B0DJRY7W72
🎙️ Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
📺 YouTube: https://www.youtube.com/@Tell_This_Story
🎵 Amazon Music: https://a.co/d/biLp8ba
📣 Call to Action:Subscribe, rate, and share this episode with someone who needs a push today.
Tag @carrytheflagusa and @tell_this_story with your biggest takeaway.
#CarryTheFlag #TellThisStory #MentalFitness #TacticalAthlete #DisciplineOverMotivation
🎯 What You’ll Hear
In this raw and unfiltered solo episode, Doug White—veteran, retired law enforcement officer, and author of Hiding in Plain Sight—sits down with no script, no polish, and no filter - just the truth.
I explore my thoughts, fears, and gratitude. The healing power of journaling and self-reflection, and why sharing your story—even when it’s uncomfortable—is the bravest thing you can do.
This is a deep dive into mental health, moral courage, grief, growth, and the messy, beautiful path to becoming stronger than before.
💡 Key Takeaways:
If you’ve served, loved someone who has, or just need permission to not have it all together—this one’s for you.
The real reason Doug launched Tell This Story
How journaling became a lifeline during the darkest times
What grief really does to a warrior
Why vulnerability is the new strength
How relationships saved him—and can save you
The power of owning your story (especially when it's messy)
You can’t outrun grief. You have to face it.
Journaling works—if you’re willing to be honest.
Telling your story is hard. But it might save someone else.
Asking for help is brave. It’s leadership.
You are not alone. And you’re stronger than you think.
⏱️ Episode Chapters:
00:00 – Introduction to the Journey
06:40 – Confronting the Dark Thoughts
13:23 – The Importance of Vulnerability
18:15 – The Call to Share My Story
25:00 – Authentic Connections and Personal Growth
30:06 – The Impact of Loss and Grief
35:08 – Emotional Vulnerability and Authenticity
40:33 – Connecting with the Audience
🔗 Links & Resources:📚 Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward
Amazon: https://www.amazon.com/dp/B0DJRY7W72
🙏 Support the Mission🎙️ Listen to the Podcast on All Platforms:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Amazon Music: https://a.co/d/biLp8ba
YouTube: https://www.youtube.com/@Tell_This_Story
🌐 Official Site: www.dougwhiteofficial.com
☕ Sponsored by Polestar Coffee: www.polestarcoffee.com
If this episode resonated with you, share it with someone who needs to hear it. Leave a rating, drop a comment, and help us keep breaking the silence—together.
#VeteranPodcast #MentalHealth #PTSDRecovery #FirstResponderWellness #DougWhite #TellThisStory #GriefRecovery #JournalingForHealing #StrongerThanBefore #TraumaRecovery #HealingThroughStory #VulnerabilityIsStrength
🎙️ Tell This Story
In this powerful episode of Tell This Story, Doug White sits down with Dustin Külling, a retired law enforcement Captain who transformed his life—physically, mentally, and spiritually—after 30 years in the field.
They dive deep into the struggles of retirement, the identity crisis so many veterans and first responders face, and why leadership must evolve to prioritize wellness over optics.
Dustin is also a co-author of the new book Flip the Script with negotiation legend Chris Voss, available now on Amazon.
Law enforcement retirement and the loss of identity
Physical fitness, mental fitness, and post-career wellness
How yoga and physical fitness saved Dustin’s life
E.T.M.S. therapy and its positive outcomes for first responders
The silent damage caused by gear-related physical pain
How law enforcement leadership can truly support the mission
Social support theory and its real-world impact
⌛ Episode Chapters00:00 – Introduction to Dustin Külling07:15 – The Wellness Journey Begins14:09 – Transitioning to Retirement18:57 – Research on Social Support Theory23:59 – E.T.M.S. Therapy Experience35:08 – The Journey to Co-Authoring a Book41:12 – The Importance of Sharing Personal Experiences47:38 – The Need for Wellness in Law Enforcement54:10 – The Impact of Leadership on Officer Well-being01:05:50 – Physical Pain and Its Impact on Law Enforcement
🧠 Learn more about Dustin KüllingWebsite: https://livebetterservebetter.comLinkedIn: https://www.linkedin.com/in/dkulling
📖 Buy the book: Flip the Script (co-authored with Chris Voss)Amazon: https://www.amazon.com/Flip-Script-Successbooks-Publishing/dp/B0FDRSYQ3T
🧘 Yoga for First RespondersWebsite: https://www.yogaforfirstresponders.org
Polestar Coffee – Our SponsorWebsite: https://polestarcoffee.com
📖 Buy Doug’s Book: Hiding in Plain SightAmazon: https://www.amazon.com/dp/B0C6VTSZZQ
🔗 Follow Doug + Tell This Story Everywhere📘 Facebook: https://www.facebook.com/tellthisstory
📷 Instagram: https://www.instagram.com/tell_this_story
🎙️ YouTube: https://www.youtube.com/@Tell_This_Story
💼 LinkedIn: https://www.linkedin.com/company/tell-this-story
🎧 Spotify Podcast: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
📚 Amazon Author Page: https://www.amazon.com/author/dougwhite
🌐 Official Website: https://www.dougwhiteofficial.com
📢 Like, Share, Subscribe, and Review!If this episode hit home, share it with a teammate, spouse, or fellow responder.
Your support—ratings, comments, likes, and shares—drives the mission forward.
What if PTSD was actually a physical injury to your brain?
That line hit hard—and it’s the truth.
🧠 In This Episode:
In this episode of Tell This Story, host Doug White sits down with Lena Grunloh, DMS, PA-C, to explore how eTMS therapy (Electromagnetic Transcranial Magnetic Stimulation) and EEG brainwave feedback are revolutionizing mental health care for veterans and first responders.
Thanks to legislation passed by Representative Danny Alvarez, eTMS is now FREE, non-intrusive, anonymous, and available to all veterans and first responders in Florida.
If you or someone you love is struggling with PTSD, anxiety, sleep issues, or burnout—this episode could change everything.
The science behind eTMS & EEG
Why PTSD is better understood as a brain injury
Neuroplasticity and long-term healing
How Lena combines psychiatry and brainwave data to change lives
Why Florida is leading the way with state-funded treatment
⏱️ Chapter Timeline:
00:00 – Introduction to Resilience and Growth
01:14 – Lena's Journey into Medicine
03:59 – Understanding ETMS Therapy
07:39 – The Role of EEG in Treatment
14:17 – Neuroplasticity and Its Importance
17:59 – The Impact of ETMS on Veterans and First Responders
23:18 – Efficacy of ETMS Compared to Traditional Therapies
27:59 – Navigating Mental Health Stigma
29:21 – Understanding EEG and Brain Waves
32:57 – The Role of TMS in Mental Health Treatment
35:50 – The Impact of State Funding on Mental Health Services
39:39 – The Importance of Community and Support
44:08 – Holistic Approaches to Mental Health
48:46 – Long-Term Effects of TMS Treatment
🔗 Resources & Links:👉 Florida eTMS Access (FREE): www.etmsflorida.com
👉 More Info Nationwide: www.etmsohio.com
🎙️ Connect with Lena Grunloh:
LinkedIn: Lena Grunloh
☕ Fueled by Polestar Coffee — polestarcoffee.com
🌐 Doug White | Tell This Story
Website: www.dougwhiteofficial.com
Instagram: @tell_this_story
LinkedIn: Doug White
YouTube: @Tell_This_Story
Podcast on Spotify: Tell This Story
Amazon Music: Listen Here
🧠 Comment “INVISIBLE WOUNDS” if this resonated.
📤 Share this with a veteran, first responder, or family member who needs it.
✅ Like, Subscribe, and Leave a 5-Star Review to support our mission.
#eTMS #PTSDRecovery #Veterans #FirstResponders #BrainHealth #Neuroplasticity
#MentalHealthAwareness #EEG #InvisibleWounds #FreeTherapy #DougWhite #TellThisStory
#PolestarCoffee #PostTraumaticGrowth #FloridaVets #ResponderWellness
Episode Summary:
In this raw and inspiring episode of Tell This Story, host Doug White sits down with retired Captain Chris Michael, who reflects on his 25-year law enforcement journey and the mental toll that built up over time.
Chris shares how cumulative trauma reshaped hisidentity—and how he’s now using his voice to push for culture change, resilience training, and peer support inside the badge.
We explore the mental health crisis in law enforcement,why kindness must be recognized, and how officers can prepare for retirement with purpose and community. Chris also shares his involvement with two powerful nonprofit organizations, The Creed of Ink and GotchaCovered Blankets, both focused on healing, legacy, and giving back.
This is an episode for every officer, leader, spouse, andan advocate who believes the story isn’t over.
🔑 Topics Covered:
Cumulative trauma and the hidden cost of policing
Building a culture of support in law enforcement
Mental health awareness and suicide prevention
The power of resilience training in police academies
Peer support as a lifeline.
Preparing for retirement and identity shift
Recognizing acts of kindness in uniform
Creating a legacy beyond the badge
🎧 Listen on Your Favorite Platform:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
YouTube: https://www.youtube.com/@Tell_This_Story
Website + Book: https://www.dougwhiteofficial.com
Book on Amazon: https://www.amazon.com/dp/B0DJRY7W72
Support:
✍️ The Creed of Ink – Healing through words and community. https://www.thecreedofink.org
🛏️ GotchaCovered Blankets – Giving comfort and dignity to those in need. https://gotchacoveredblankets.com
☕ Polestar Coffee – Veteran roasted, mission driven https://www.polestarcoffee.com
law enforcement mental health, police trauma, cumulativetrauma, peer support, first responder wellness, PTSD in policing, Chris Michael interview, Tell This Story podcast, resilience training, the creed of ink, gotchacovered blankets, Doug White podcast, veteran advocacy, officer suicide prevention, post-traumatic growth, police academy reform
Moral Injury and the Unseen Toll of Remote Warfare
Tanner Yackley – Founder & CEO of Remote Warrior LLC
Host: Doug White | Tell This Story Podcast
🔥 Episode Summary:
In this powerful episode, Doug White sits down with TannerYackley, Founder of Remote Warrior LLC, to shine a light on the emotional and psychological toll of remote warfare. As a mental health advocate and drone combat veteran, Tanner ison a mission to confront moral injury, address the gaps in veteran care, and equip VA providers with tools to better serve this often-overlooked population.
The conversation dives into the stigma around militarymental health, the dangers of silent suffering, and the innovations Remote Warrior is driving—including the RECON trauma screen and strategic policy work for long-term change.
👉 Connect with Tanner:
🔗 LinkedIn: https://www.linkedin.com/in/tanner-yackley/
🌐 Website: https://www.remotewarriorllc.com/
🔗 Link Hub: https://remotewarrior.carrd.co/
📧 Email: info@remotewarriorllc.com
📍 Episode Chapters:
00:00 – Introduction
03:40 – Tanner’s story and military experience
05:49 – The hidden cost of drone operations
14:28 – Mental health, stigma, and coping
19:26 – What Remote Warrior LLC is doing differently
30:52 – Message to fellow veterans
34:23 – Resources for families and advocates
🎧 Listen Now:
🔊 Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
▶️ YouTube: https://www.youtube.com/@Tell_This_Story
📕 Amazon: https://a.co/d/biLp8ba
📖 Learn More:
📘 Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward by Doug White🌐www.dougwhiteofficial.com
#VeteranCare #DroneOperators #MoralInjury #PTSD#RemoteWarfare #TannerYackley #TellThisStory #DougWhite #MentalHealth #Veterans #RemoteWarrior #MilitaryMentalHealth #TraumaAwareness #VeteranAdvocacy #Resilience #Healing #NextMission
Tell This Story – Season 2: Matt Davis | Building Trust, Leading Boldly
In this episode of Tell This Story, host Doug White sits down with transformational leadership expert Matt Davis to explore how trust, self-reflection, and empowered teams shape the future of law enforcement and organizational culture.
This conversation delves into the realities of leadership during crises, exploring how social media, transparency in communication, and community engagement can transform public perception and internal morale.
Matt Davis is the founder of True Boldness, a veteran law enforcement leader, speaker, and consultant committed to developing high-impact leaders across public service and corporate sectors.
Whether you're a police officer, military veteran, first responder, or frontline leader—this episode is for anyone serious about cultivating trust-based leadership, emotional intelligence, and a culture of growth.
🔑 Keywords:
law enforcement leadership, transformational leadership, veteran leadership, building trust, organizational culture, leadership training, personal development, COVID-19 policing impact, social media and law enforcement, empowerment, public service, emotional intelligence, community engagement, Doug White podcast, Tell This Story podcast, Matt Davis leadership
⏱️ Episode Breakdown – Chapters:
00:00 – The Journey of Connection and Growth
05:33 – Trust in Leadership and Organizational Culture
09:34 – The Impact of COVID-19 on Leadership
12:11 – Recruitment, Retention & Broken Trust
18:12 – Navigating Accountability in Modern Policing
26:30 – Social Media’s Role in Modern Law Enforcement
34:10 – Investing in Leadership Training
39:35 – Authenticity, Self-Reflection & Growth
46:08 – Empowering Teams & Mentoring Future Leaders
52:32 – Transparent Communication & Final Takeaways
🗣️ Guest: Matt Davis
Website: https://true-boldness.com
All Socials & Resources: https://linktr.ee/mdavisbelieve
🎧 Listen on All Platforms:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
YouTube: https://www.youtube.com/@Tell_This_Story
Website: https://dougwhiteofficial.com
☕ Sponsored by Polestar Coffee:
A veteran-owned craft coffee roaster fueling high performers. Use code ThisStory at checkout for 10% off your order at https://polestarcoffee.com
📣 Like, Comment & Subscribe:
If this episode gave you something to think about—or something to change—don’t keep it to yourself. Like the video, leave a comment with your biggest takeaway, and subscribe for more real conversations about leadership, resilience, and growth.
This fight is yours. And you’re built for it.
In this powerful episode, Doug White sits down with his friend and fellow veteran, Thad King, to explore Thad's transformative journey through trauma, the healing power of plant medicine, and the importance of vulnerability in the path to recovery. From the depths of PTSD to the enlightening experiences with Ibogaine and 5-MeO-DMT, Thad shares candid insights that challenge stigmas and inspire hope.
📝 Show Notes:
In this compelling conversation, Doug White and Thad King delve into the raw and often unspoken challenges faced by veterans dealing with PTSD. Thad opens up about his personal struggles, the turning point that led him to seek alternative therapies, and how plant medicine played a crucial role in his healing process. The discussion highlights the significance of self-awareness, the courage to confront one's demons, and the ongoing journey towards mental wellness.
Key Takeaways:
Thad's initial reluctance to confront his mental health issues and the eventual realization of the need for change.
The profound impact of Ibogaine and 5-MeO-DMT on his perspective and healing journey.
The importance of ongoing self-work and community support in maintaining mental wellness.
Challenging the stigma surrounding mental health and the use of psychedelics in therapy.
The role of vulnerability and honest storytelling in fostering connection and understanding.iHeart+1Listen Notes+1
Chapters:
00:00 – Introduction to Thad King and his background.
05:00 – Thad's personal struggles with PTSD and the decision to seek help.
15:00 – Exploring the experiences with Ibogaine and 5-MeO-DMT.
30:00 – The aftermath of psychedelic therapy and the path to recovery.
45:00 – The importance of community, support, and ongoing self-work.
60:00 – Challenging stigmas and advocating for mental health awareness.iHeart
🎧 Listen to the full episode on Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W?si=2178cdcc2fff41f6
📺 Watch the episode on YouTube: https://www.youtube.com/@Tell_This_Story
📘 Grab your copy of "Hiding in Plain Sight": https://www.amazon.com/Hiding-Plain-Sight-Service-Forward/dp/B0DJRY7W72
🔗 Connect with Thad King and the Alone and Unafraid Podcast:
Website: aloneandunafraid.org
Instagram: @alone_and_unafraid
LinkedIn: https://www.linkedin.com/company/aloneandunafraid/posts/?feedView=all
📣 If this episode resonated with you, please subscribe, leave a review, and share it with someone who might benefit from Thad's story. Remember, you're not alone in this journey.
#AloneAndUnafraid #PTSDRecovery #MentalHealthAwareness #VeteranSupport #PlantMedicineHealing #IbogaineTherapy #5MeODMT #HealingJourney #VulnerabilityIsStrength #TellThisStoryPodcast
In this powerful episode of Tell This Story, Doug White sits down with Nick O’Kelly—retired Green Beret, Special Operations Blackhawk Pilot, co-founder of Cadence Wealth Partners, and now-author—for a vulnerable, unfiltered conversation about identity, mental health, and building a purpose-driven life beyond the battlefield.
Nick opens up about the internal transition from elite operator to emotionally aware father, husband, andentrepreneur. Together, Doug and Nick discuss:
💡 The stigma of mental health in special operations and veteran culture
This episode is packed with honest reflections, hard-earned wisdom, and actionable takeaways for veterans, spouses, and anyone rebuilding life with clarity and conviction.
⏱️ Chapter Timestamps:
07:40 – The Journey of Storytelling and Authenticity
12:58 – Exploring Alternative HealingMethods
18:05 – Personal Growth and Future Aspirations
24:06 – Overcoming Online Criticism
29:12 – Navigating Parenting Challenges
33:34 – Learning from Past Mistakes
36:43 – Teaching Accountability
39:29 – Life Lessons from Parenting
42:34 – Experiences in Scotland
43:23 – Reflections on Physical Challenges and Personal Growth
45:55 – Building Relationships Through Shared Experiences 50:43 – Navigating Imposter Syndrome and Self-Perception 01:01:43 – Critiquing the Armchair Quarterback Mentality 01:02:34 – Understanding Mental Health and Its Misconceptions
01:03:14 – Normal Reactions to Abnormal Situations 01:04:32 – Curiosity Over Judgment in Mental Health 01:05:42 – Finding Meaning in Suffering
01:07:06 – The Impact of Personal Experiences01:08:58 – Locus of Control in Trauma Responses
01:10:14 – Empathy and Emotional Maturity
01:12:04 – The Power of Authenticity in Sharing Stories01:13:31 – Navigating Expectations in Writing and Speaking 01:15:19 – The Journey of Book Promotion and Impact 01:21:23 – Secrets to Success
01:22:28 –The Importance of Consistency 01:24:16 – The 20-Foot Interview 01:25:56 –Physical Appearance and Professionalism 01:28:09 – Managing Time and Priorities01:34:14 – Fitness and Emotional Well-being
01:36:22 – Transformative Fitness Journey
01:38:15 – The Audiobook Experience
01:41:58 – Navigating AI in Content Creation
01:43:42 – Growth Through Community and Experience 01:50:47 – Finding Purpose in Struggle
01:54:39 – Introduction to Nick O’Kelly and His Work01:55:02 – Engagement and Support for the Podcast 01:55:24 – Closing Thoughts and Future Connections
🎧 Listen & Subscribe toTell This Story: Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodesiHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/YouTube: https://www.youtube.com/@Tell_This_StoryWebsite: https://dougwhiteofficial.com
🔗 Connect with Nick O’Kelly:Instagram: https://www.instagram.com/thenickokellyWebsite: https://cadencewealthpartners.com
🛡️ Resources for Veterans &Families: Blue Line / Gold Line / Redline Rescue: https://bluelinerescue.org BoulderCrest Foundation: https://bouldercrest.orgInstagram: https://www.instagram.com/bouldercrestfoundationCopline (24/7 Law Enforcement Hotline): https://www.copline.org| 1-800-267-546 UCF RESTORES: https://ucfrestores.com
📣 Like, Comment & Subscribeif this story hit home—and share it with someone who needs to hear it. Your story isn’t over. Your next mission matters.
#GreenBeret #VeteranMentalHealth#TellThisStoryPodcast #Storytelling #MilitaryTransition #Authenticity#PostTraumaticGrowth #PodcastingVeterans #MilitaryToCivilian #SpecialOperations#FitnessForMentalHealth #EmotionalAwareness #VeteranVoices
Tell This Story with Doug White
Building Trust and Wellness in Leadership with Eric Tung of Blue Grit Wellness
Episode Summary:
In this powerful episode, Doug White sits down with Eric Tung—law enforcement officer, speaker, and founder of Blue Grit Wellness—to unpack the critical relationship between leadership, trust, and self-care in the law enforcement community. Together, they explore how authentic leadership and a wellness-first culture can transform burnout into resilience and isolation into community.
Eric shares the personal story behind his entry into policing and how his passion for helping others led to the creation of Blue Grit Wellness, a platform promoting holistic fitness, mental health, and community-building for first responders.
If you're in law enforcement, fire/EMS, military, or a family member of someone who serves—this conversation will give you insight, validation, and tools to thrive, not just survive.
⏱️ Chapters & Timestamps
00:00 – Authenticity in First Responder Culture
06:28 – Building Trust and Leadership Capital
09:24 – The Importance of Community Support
12:23 – Navigating Personal Identity in Law Enforcement
15:19 – The Journey into Law Enforcement
18:34 – Challenges in Police Recruitment
21:43 – Addressing Apathy and Compassion Fatigue
24:26 – Self-Care for First Responders
28:16 – The Importance of Self-Care in High-Pressure Roles
37:38 – Navigating Hypervigilance and Mental Health
43:33 – Building Blue Grit Wellness: A Journey of Growth
49:48 – Leadership and the Impact of Caring
54:10 – Building Genuine Connections
55:36 – The Impact of Shared Experiences
57:32 – Navigating Challenges and Growth
01:02:42 – Understanding Resilience and Grit
01:08:51 – Advice for New Officers
01:18:21 – Introduction to Officer Wellness and Resilience
01:18:52 – Building a Supportive Culture in Leadership
01:19:18 – The Importance of Self-Care in Resilience
01:19:34 – Transforming Survival into Thriving
📌 Topics Covered:
#Leadership #Trust #Resilience #Wellness #LawEnforcement #SelfCare #Community #MentalHealth #FirstResponders #BlueGritWellness
🔗 Connect with Eric Tung
🎧 Podcast: Blue Grit Radio
🌐 bluegritwellness.com
📸 Instagram: @bluegritwellness @bluegritradio
📘 Grab Doug’s Book: Hiding in Plain Sight
https://www.amazon.com/Hiding-Plain-Sight-Service-Forward/dp/B0DJRY7W72
🎧 Listen to more episodes:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
YouTube: https://www.youtube.com/@Tell_This_Story
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodes
iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
Connect with Us:
Instagram: https://instagram.com/tell_this_story
LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/
Facebook: https://www.facebook.com/tellthisstorypodcast
Official Website: https://dougwhiteofficial.com
Resources for First Responders & Veterans:
Copline: 24/7 crisis support hotline for law enforcement
Hotline: 1-800-267-5463
Website: https://www.copline.org
UCF RESTORES: Lives, families, communities
Website: https://ucfrestores.com
Blue LineRescue, Gold Line Rescue, & Redline Rescue
Website: https://bluelinerescue.org
Boulder Crest Foundation: Programs for resilience and post-traumatic growth
Website: https://bouldercrest.org
Instagram: https://instagram.com/bouldercrestfoundation
Shields & Stripes: Healing our veterans and first responders
Website: https://www.shieldsandstripes.org
🎙️ Surviving Self-Inflicted Wounds: A Life of Redemption with John Kelly
In this deeply honest and transformative episode of Tell This Story, host Doug White sits down with retired law enforcement officer, speaker, podcaster, and life coach John Kelly — creator of The Law Enforcement Life Coach and author of Surviving Self-Inflicted Wounds: A Deputy’s Life of Redemption.
John opens up about his journey through alcoholism, steroid addiction, infidelity, and the internal chaos that came with a career of service. Together, Doug and John dig into the hidden emotional toll of policing, the importance of self-care, and why owning your story is the first step toward healing.
This is more than a conversation — it’s a raw, real look at what it takes to break free from the weight of silence, and how to build a life of meaning, strength, and redemption.
🛑 Learn more about John Kelly and his work at:
https://www.lawenforcementlifecoach.com
☕ Proudly Sponsored by POLESTAR COFFEE
Start your day with purpose. Polestar Coffee is veteran-owned and roasted for those who still live with mission in mind.
Check them out at: https://www.polestarcoffee.com
🎧 Listen Now on Your Favorite Platform:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
📌 Key Takeaways:
Self-care begins with truth, not comfort
Redemption requires personal accountability
Relationships thrive with honesty and growth
PTSD is real — and manageable with support
You’re not alone. Speak up. Show up.
🔍 Keywords / Tags:
self-care, mental health, redemption, John Kelly, law enforcement podcast, first responders, Doug White, John Kelly, law enforcement life coach, personal growth, healing, trauma recovery, PTSD, veterans, storytelling, emotional wellness, post-traumatic growth, resilience, warrior mindset, Polestar Coffee, veteran-owned business
📲 Connect with Doug White & Tell This Story:
Instagram: https://instagram.com/tell_this_story
Website: https://dougwhiteofficial.com
💪 Resources for Veterans & First Responders:
Blue Line Rescue, Gold Line Rescue, Redline Rescue: https://bluelinerescue.org
Boulder Crest Foundation: https://bouldercrest.org
Copline 24/7 Hotline for Law Enforcement: https://www.copline.org | Call 1-800-267-5463
Shields & Stripes: https://www.shieldsandstripes.org
The Overwatch Collective: https://www.theoverwatchcollective.com
UCF RESTORES: https://ucfrestores.com
🔥 When tragedy strikes, some people crumble. Others rise. Marine veteran Jerry Shaffer identified a need and stepped into the gap with purpose by co-founding the Red Star Foundation—a nonprofit supporting the families of veterans and first responders who have died by suicide. This episode is a must-listen for anyone who’s ever served, loved someone who has, or simply wants to be part of the solution.
Why not me? Veteran Suicide, Resilience, and the Fight toSave Lives
In this powerful episode of Tell This Story, host Doug White sits down with Marine Corps veteran and co-founder of the Red Star Foundation, Jerry Shaffer, for a moving conversation about the devastating impact of veteran and first responder suicide—and what we can do about it.
Together, we explore:
This episode is filled with personal stories, calls toaction, and a reminder that resilience is possible, even in the darkest hours. If you’re a veteran, first responder, family member, advocate, or ally—this one is for you.
🎯 Key Takeaways:
00:00 – Introduction and Jerry Shaffer’s background
05:29 – Transition from military to education
08:05 – Entrepreneurship and building Leatherneck.com
10:58 – Founding the Red Star Foundation
13:35 – Veteran suicide: The stats we can’t ignore
16:16 – Starting a nonprofit: The real talk
19:04 – Red Star’s core values & mission
22:07 – Key programs that support families
30:41 – The Red Star Banner: A new symbol of remembrance
34:38 – Taking the pledge: Choose life
36:30 – Red Star Voices and the power of storytelling
39:58 – A life-changing youth presentation
46:02 – Future goals for Red Star
47:53 – How to support the mission
52:02 – Final message: You are not alone
55:31 – Closing and community call-to-action
☕️ Sponsored by Polestar Coffee
Fuel your mission with Polestar Coffee. Visit: https://www.polestarcoffee.com
Use code “thisstory” at checkout for 10% off your order. Veteran-owned.
Mission-driven.
📚 Get the Book:
Buy Hiding in Plain Sight by Doug White on Amazon orwherever books are sold: https://www.amazon.com/dp/B0CGLCTKSP
📲 Follow, Listen, and Subscribe:
📺 YouTube Channel: https://www.youtube.com/@Tell_This_Story
🎧 Spotify:
https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
🍏 Apple Podcasts:
https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
🎵 Amazon Music:
https://music.amazon.com/podcasts/6378e00d-episodes
📻 iHeartRadio:
https://www.iheart.com/podcast/269-tell-this-story-237345244/
🧭 Resources:
🔴 Red Star Foundation: https://www.redstarfoundation.org
☎️ Veterans Crisis Line: Dial 988, then press 1
🔵 Blue Line Rescue, Gold Line Rescue, Redline Rescue: https://bluelinerescue.org
🌄 Boulder Crest Foundation: https://bouldercrest.org
📞 Copline: https://www.copline.org
⚔️ Shields & Stripes: https://www.shieldsandstripes.org
🎯 The Overwatch Collective: https://www.theoverwatchcollective.com
🧠 UCF RESTORES: https://ucfrestores.com
#RedStarFoundation #VeteranSuicide #MentalHealthMatters #PTSDRecovery #VeteranSupport
#NonprofitLeadership #SuicidePrevention #FirstResponderSupport #TraumaRecovery #TellThisStory#JerryShaffer #DougWhite #Resilience #MissionDriven #MilitaryMentalHealth #CombatPTSD #CommunitySupport #PostTraumaticGrowth #PolestarCoffee #VeteranNonprofits#HidingInPlainSight