Welcome to our first episode of the year!
In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from.
If you want to transform your strength and performance this year... you can book a free value call with me here.
The Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
The Adventure Fit Club™ : Apply here for coaching
Wow! Here we are at the final episode of 2025!
In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you?
Thank you so much for all the love and support in 2025. There's so many exciting adventures to come for The Adventure Fit Club in 2026.
And if you want to transform your strength and performance next year...
Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
The Adventure Fit Club™ : Apply here for coaching
In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.
Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t.
Tune in next Monday for our final episode of 2025!
And if you want to transform your strength and performance next year...
Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
The Adventure Fit Club™ : Apply here for coaching
Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self.
Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
The Adventure Fit Club™ : Apply here for coaching
This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person.
Today's episode of The Adventure Fit Club Podcast is a special meditation to help you find your own meaning this holidays.
Please know there is no right or wrong way to show up this holiday and that you are loved.
Interested in my starting offer of December on me? Fill out your coaching application for The Adventure Fit Club™ : Apply here for coaching
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
Sound design and engineering: Ali Navarro
In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, this conversation will help you feel seen, supported, and far less alone.
You’ll learn how structure, personalised programming, biomechanics-led injury prevention, and mindset coaching help improver athletes finally build consistency, strength, and clarity in their training. And if you’re ready for training that actually sticks, this may be the nudge you’ve been waiting for.
Listen in, learn what might be holding you back and discover how good fitness training can feel when you stop doing it alone.
Please make sure you are following for more!
Interested in my starting offer of December on me? Fill out your application for The Adventure Fit Club™ : Apply here for coaching
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance. We dive into why racing back-to-back isn’t a badge of honour, how overtraining leads to injury and burnout, and why mastery matters more than medals.
If you want to become a stronger, healthier runner. One who builds endurance with intention, not urgency, this one’s for you. Tune in to learn why the journey, not the medal, is what makes a marathoner.
Adventure Fit Club applications are open for everyday athletes who want to train smarter, recover better, and go farther.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
The Adventure Fit Club™ : Apply here for coaching
In this episode, we unpack why failure feels so terrifying and how learning to use it can transform your fitness, mindset, and long-term success. You’ll learn the Resilience Equation I teach inside The Adventure Fit Club, a simple three-part framework that helps you bounce back faster, rebuild your energy, and turn mistakes into meaningful lessons.
We’ll explore the real difference between guilt and shame, why failure is an action (not an identity), and how reframing setbacks can make you more consistent than ever.
Want the full workshop on reframing failure? Send me a message for a free private playback link.
Adventure Fit Club applications are open and you can apply via the link in the show notes to make 2026 your strongest, most resilient year yet.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
The Adventure Fit Club™ : Apply here for coaching
Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit.
Discover why starting now (even during the holidays) builds real momentum, consistency, and confidence.
This isn’t about restriction or guilt, it’s about being proactive, not reactive. Learn how small steps now set you up to thrive in January (and beyond).
👉 Join The Adventure Fit Club™ and start strong before the new year even begins.
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
The Adventure Fit Club™ : Apply here for coaching
Tired of waiting for motivation to show up?
In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress.
Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration.
Stop waiting for motivation. Start building habits that carry you forward.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
Think you’re “too old” to start strength training, improve your running, or hit new goals?
Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older.
From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.
Age isn’t the barrier, your belief is.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here.
Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line.
And download our free New York Marathon Adventurer Guide here
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Freebies: The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
NYC Marathon Free Guide: Download here
Co-Host: David Yim
Instagram: @shortfatguyrunsthemajors
Yimmy's Support Group: Join here
Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable.
In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some of the friendliest and most supportive in the world, and they'll cheer you on every step of the way. Whether you're a seasoned marathoner or just starting, the Chicago Marathon is a great race. It's a challenging but rewarding experience that you'll never forget.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Freebies: The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
Chicago Marathon Free Guide: Download here
Co-Host: David Yim
Instagram: @shortfatguyrunsthemajors
Yimmy's Support Group: Join here
Ever caught yourself thinking, “I’m not a real runner”?
Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online.
In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment to curiosity, celebrate your own progress, and discover what you want to grow through running.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence.
Want to improve your mid-race fuelling and hydration strategy?
Find out Your Fuel and Flow Formula: Discover here
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible!
Free Berlin Marathon Top Tips Guide 2025: Grab here
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
Free Berlin Marathon 2025 Guide: Download here
Yimmy's Instagram: https://www.instagram.com/shortfatguyrunsthemajors
Yimmy's Facebook Group: https://www.facebook.com/groups/49278
In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
When did movement stop being fun?
In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with joy, curiosity, and play and why fun isn’t a luxury, it’s a lifeline. If you’ve been feeling stuck, heavy, or overly serious… this one’s your permission slip to exhale, shake it out and enjoy the ride.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching
This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and life, this one's for you.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
The Adventure Fit Club Newsletter
The Adventure Fit Club: Apply here for coaching