Hi, Lauren here. Looking for a little guidance to help you today? In this card pull, Spirit offers a reminder about moving forward and trusting what’s ahead. Listen in to hear the message that came through. Deck: Human Spirit Oracle Creator: Jena Dellagrottaglia

In this mini-episode of The Afterlight Podcast with Lauren Grace, Pamela Chen talks about why cleansing and clearing your energy every single day is essential. She explains how we pick up layers of energy from people, places, and even the media, and what can happen if we don’t release them. Pamela also shares simple practices you can use to clear and protect your energy so you can stay aligned and grounded.

In this mini-episode of The Afterlight Podcast with Lauren Grace, Peter discusses how he uses AI tools to organise hundreds of interviews, summarise content, and assemble his book, The Channeling Connection Book 2. Listeners will hear how technology can streamline transcription and content management, enabling creators to focus on the insights and messages they want to share. This episode is perfect for anyone interested in the practical use of AI in publishing and spiritual projects.

On the Afterlight Podcast with Lauren Grace,  is joined by Tim Wyatt, an esoteric writer, filmmaker, and researcher whose new documentary The Eternal Thread: A Brief Esoteric History of the World. This conversations explores the difference between spirituality and esotericism, discuss forgotten civilizations, reincarnation, parallel lives, and the idea that humanity may have been guided—or even created—by star people. Tim also reflects on how technology, religion, and fear have shaped modern consciousness, and why rediscovering our inner divinity might be the key to healing a fractured world. “The spiritual tradition that I try to follow says that human beings have limitless and indeed stupendous potential.” Topics include: The hidden teachings behind ancient wisdom traditions The rise and fall of advanced civilizations Star beings, Atlantis, and the “Lords of the Flame” The soul’s journey through reincarnation and parallel lives How love, awareness, and independent thought shape spiritual evolution This episode invites you to question, remember, and reawaken to the deeper story of who we are.

Letting go to let grow: creating space for what comes next

Check in with your energy - play the colour game! In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren invites you to play the Colour Game — grab a pen and paper if you can! Lauren guides a playful and reflective journey to check in with your energy. Choose the colour you feel drawn to and discover which chakra might need a little extra love. Along the way, Lauren shares simple, practical ways to support each energy centre through movement, foods, essential oils, and herbs — giving you tools to feel grounded, open, and inspired. This is part of our full-length episode: The colour game and lessons from the road.

Lessons from the road: staying grounded when everything is changing and embracing life outside your comfort zone with Lauren Grace In this episode, Lauren shares more lessons from life on the road — from finding her footing in new places to learning how to stay grounded when everything around her is changing. She talks about the importance of managing your energy, especially in busy or unfamiliar environments, and the power that comes from stepping outside your comfort zone.

In this compelling and intimate conversation, Lauren reconnects with world-renowned forensic medium Sheila Marie—a former police officer who has worked with law enforcement agencies and the FBI on hundreds of missing-person and criminal cases. In part two of Inside the mind of a forensic medium with Sheila Marie, Sheila explains how cases reach her (usually via detectives or families after leads run dry) and why she only accepts those with a direct connection—not headline requests. Highlights of this episode include: * How cases arrive, why she requires a direct link (family/agent), and her two-step consult approach * Forensics beyond missing persons: murders, cold cases, and court-related insights * Energetic boundaries: when (and why) she says no—even to major TV opportunities * Psychometry explained: objects help, but intention and guide-led connection are key * Practical spirituality: prayer, trust, and humility as antidotes to fear This is a rare, behind-the-scenes look at the spiritual discipline, discernment, and compassion behind authentic forensic mediumship.

In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren and Lindsay Schroeder explore how spiritual practitioners and healers can protect their energy and avoid burnout. They discuss practical ways to show up for yourself, set healthy boundaries, and stay clear and aligned while holding space for others. Lindsay shares insights on self-care, energetic hygiene, and maintaining your vibration so you can give without depleting yourself. This episode is full of guidance for anyone supporting others, running a spiritual business, or navigating the demands of soul-led work. This is an excerpt from our full-length episode: Healing, pricing, and clarity for Spiritual practitioners and business owners with Lindsay Schroeder listen here or wherever you get your podcasts.

In this compelling and intimate conversation, Lauren reconnects with world-renowned forensic medium Sheila Marie—a former police officer who has worked with law enforcement agencies and the FBI on hundreds of missing-person and criminal cases. In this episode, Sheila reveals the real work of a forensic medium—channeling maps, faces, names, and landmarks to surface pivotal leads for investigators and clients—while navigating the balance between human emotion and spiritual duty. Sheila  opens up about learning to detach from fear, set energetic boundaries, and trust her guides completely—even when confronted with dark or disturbing energies. Throughout the conversation, Lauren and Sheila dive deep into: How forensic mediumship differs from traditional psychic work. Using dreams as direct communication from Spirit. Maintaining faith and focus during emotionally intense cases. Setting boundaries and avoiding “spiritual hitchhikers.” Overcoming fear through trust, light, and gratitude. The healing and love that often emerge, even in tragic cases. Sheila also recounts incredible real-life experiences—like a case where a detailed dream helped locate a missing woman alive—and offers wisdom for mediums learning to separate human emotion from spiritual service. Listen now.

In this mini-episode, Christine Lang explores the profound idea that the major life events you experience are orchestrated by your spirit as part of your personal growth. These events, whether challenging or uplifting, are designed to teach valuable lessons and expand your spiritual understanding. Christine explains how embracing these ”classrooms” can lead to deeper healing, self-awareness, and spiritual evolution. This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wisdom for healing and growth with Christine Lang. Listen now: https://www.podbean.com/eas/pb-nbvzf-1877ec7

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren reflects on the importance of supporting yourself exactly as you are right now. This episode includes insights from A Course in Miracles and a message from the Human Spirit deck, exploring how small intentions and wishes — even ones that don’t have to be “big” — can help us nurture who we are in this moment. This is a reminder that when we honour and care for the version of ourselves in the present, we create healing that flows across all timelines. This episode is an opportunity to pause and offer yourself the support you deserve today. Listen now where you get your podcasts.

In this bite-sized episode, Kanika Vasudeva shares a beautiful analogy that makes understanding the soul feel simple and clear. Through the story of an apple — yes, an apple — we explore the story of the soul. If you’ve ever felt disconnected or unsure of your path, this episode is a gentle reminder: you’re more than what’s happening around you. Your soul is whole, even when life feels messy. This is an excerpt from our full-length episode: From loss to light: A spiritual journey through soul contracts and energy healing with Kanika Vasudeva listen now where you get your podcasts.

Deck the halls without wrecking your vibe, a spiritual boot camp as we prepare for the holidays with Intuitive Astrologer Cara In this special episode of The Afterlight Podcast with Lauren Grace, Lauren and returning guest Intuitive Astrologer Cara, dive into the cosmic themes guiding us through the end of 2025 and into the new year. Cara unpacks the energetic influence of Mercury retrograde, Uranus in Taurus, and Saturn going direct, revealing how these transits are calling us to reassess our values, release outdated attachments, and ground our spirituality in the real world. Together, Lauren and Cara explore how breakdowns lead to breakthroughs, the importance of spiritual hygiene, and how to find peace — even in the middle of chaos (or the holiday dinner table). Filled with laughs, real talk, and powerful reminders to stay curious, connected, and present, this inspiring conversation invites you to finish the year with clarity, gratitude, and light.

Hidden lessons: exploring assumptions and seeing beyond good or bad with Lauren Grace In this episode, Lauren invites you to look a little deeper at the moments that seem to trip you up — like stepping in gum or when your shoes break. She explores how these everyday frustrations might actually be gentle nudges from your subconscious, showing you something you’ve been missing. Through reflections on The Happiness Trap, the stories we tell ourselves, and the lessons hidden in the Chinese farmer parable, Lauren helps you recognise how tone, assumptions, and perspective shape your reality. It’s a thoughtful conversation designed to help you slow down, question your reactions, and notice what your inner world might be trying to tell you today.

How to start moving out of fear with Abbey Rose In this thoughtful mini-episode of The Afterlight Podcast with Lauren Grace, Abbey Rose shares a powerful reminder: you can’t leap from fear to love in a single step—but you can begin. Together, Lauren and Abbey explore what it means to gently shift your baseline away from fear by seeking out small, tangible moments of trust. Because when fear is present, love can’t fully flow. Tune in to discover how one moment—one breath, one choice—can start to change everything. Listen now wherever you get your podcasts.

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren opens up about what it feels like to reflect on age and the ways it shapes how we see ourselves — and how others see us. From moments of feeling invisible to asking big questions about what age really means, she shares her honest thoughts and experiences. The episode also dives into manifestation and the unexpected ways it shows up — like losing an ankle bracelet to the ocean, or spending time searching for treasure in daily life. Blending real stories with spiritual insight, it’s a reminder that even as we grow older, there’s always space for magic, treasure, and possibility.

Does your soul need this reminder today? In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren draws the card Home from Colette Baron-Reid’s Wisdom of the Oracle deck—and offers powerful guidance about resting, resetting, and realigning. Feeling tired, stuck, or out of sync? This spirit message is an invitation to pause, take stock of where you are, and make space for what’s next. It’s not about quitting—it’s about gathering your strength before the next leap. Tune in for gentle encouragement, intuitive wisdom, and a loving nudge to honour where you are—right now. Listen now to receive your message.

An incredible story of speaking with spirit and receiving messages from the afterlife with Brandy Anderson

Releasing the need to be perfect so you can tap into the guidance from your Spirit with Christine Lang In this mini-episode, Christine shares how perfectionism can block you from truly connecting with your spirit’s guidance. She offers practical advice on letting go of the need to be perfect and how being here in the now can open the door to clarity and intuitive wisdom.