Follow this dynamic duo @lit2Lift and tune in to hear about how they turned a "side hustle" into a full time gig and are taking over the fitness world by storm. Spoiler alert: it wasn't overnight!

Allen Campbell is on a mission to make cooking with HEALTH as the priority a mainstream concept. He has over 20 years of experience in the culinary world and has had a massive impact already. Join Alexandra as she talks with celebrity Chef Allen Campbell about everything from his career journey to navigating the world sober, celebrity clients and how you too can feel like you have a personal chef! Based in Boston, Allen’s work can be found in The Game of Eating Smart, as well as...

Join Alexandra as she talks with Project Paulie Founder Nicky Bandera about how she went from cooking lasagnas when the realities of the COVID pandemic hit to making tomato beanies that help feed our community, and all things service. "Feeding each other is not just about food." Spoiler alert: if you want to do something meaningful in this world: Don't wait for the how. Know your WHY and just GO! https://www.projectpaulie.com/ https://www.instagram.com/_projectpaulie_/

After working for larger event planning companies, Kay decided to pursue her dream of working with adventurous couples planning untraditional and out of the box weddings and launched her own company at the start of 2020. And then, what no entrepreneur could have predicted ...boom the pandemic hit. Fast forward, she is now booked through 2023 and beyond! It was a NO Brainer for me and my husband to work with Kay when planning our wedding. Join me and Kay, the founder of...

𝗧𝗵𝗲 𝗔𝗹𝗲𝘅𝗮𝗻𝗱𝗿𝗮 𝗦𝗵𝗼𝘄 𝗫 𝗕𝗼𝗹𝗱 𝗟𝗶𝗸𝗲 𝗛𝗲𝗿 𝗣𝗼𝗱𝗰𝗮𝘀𝘁! ⁣ ⁣ As the month of Pride celebrations winds down… join me and Kim Douglas, the host of 𝗕𝗼𝗹𝗱 𝗟𝗶𝗸𝗲 𝗛𝗲𝗿 for a joint podcast 🎙 We chat about the importance of ally’s, why sharing your story matters, how we’re all just kids in the cafeteria looking for a table … and of course frenchies! 🐾 ⁣ ⁣ Always remember you are 𝘄𝗼𝗿𝘁𝗵𝘆, you are 𝗹𝗼𝘃𝗲𝗱. ⁣ ⁣ 𝘈 𝘮𝘢𝘯𝘵𝘳𝘢 𝘵𝘰 𝘩𝘰𝘭𝘥 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘪𝘯 𝘵𝘪𝘮𝘦𝘴 𝘰𝘧 𝘶𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺 ✨⁣ ⁣ ⁣ ♥️ I am safe. ⁣ ⁣ 💪 I am strong. ⁣ ⁣ 🌈 I belong. ⁣ ⁣ ⁣ ...

Practice How You Play: Yoga, Motivation and More, A Conversation with Renee LeBlanc After years in the corporate world, Renee took her passion for yoga and turned it into a career. Her path, like so many, is winding and not always easy. But, finding the discipline to continue her practice and teaching, has certainly paid off. Join me and Renee as we chat about her journey in yoga, motivation {spoiler alert - this is something she too is constantly working on!} and so ...

Meghan had an idea brewing for almost a decade. Then one day, she did something about it. Join me and Meghan Braley, the Founder and CEO of ScootRoute. Said to be the first app of its kind, ScootRoute provides smart navigation for micro mobility allowing users to safely navigate city {and outside the city!} streets on anything with wheels! We chat about: how she came up with the idea {*Cue Sir Scoots!}, what pushed her to finally take the leap and start her...

After working for larger event planning companies, Kay decided to pursue her dream of working with adventurous couples planning untraditional and out of the box weddings and launched her own company at the start of 2020. And then, what no entrepreneur could have predicted ...boom the pandemic hit. Fast forward, she is now booked through 2022 and starting to booking into 2023. Join me and Kay, the founder of Kay Northrup Events {KNE} as we chat about everything from how she t...

Episode 18: A Mother's Identity, A Modern Take on Manners and How We Are All Works in Progress: A Conversation with Nicole Graev Lipson Join me and writer Nicole Graev Lipson we discuss her continual journey through her career and motherhood and some of the struggles that so many face. Twitter: @NicoleGLipson Instagram: @nglipson https://nicolegraevlipson.com

Everyone wants to "break the stigma" of mental health. Yet, it is frowned upon for mental health providers to share their own stories or even share anything on social media. We can't break these barriers if we aren't willing to have some uncomfortable conversations or any conversations at all. Join me and mental health expert, Dr Nina Lewis-Schroeder as we discuss everything from fertility issues to mom guilt/shaming and the fact that more people are struggling with all of t...

Grief Journeys are Never the Same, but Better When We Walk Them Together: A Conversation with Cara Belvin, Founder of EmpowerHER EmpowerHER is a non-profit organization and a powerful community with a very specific mission is to empower, support and connect girls and young women who have experienced the loss of their mothers. Founded in 2013 in Scituate, Massachusetts they have grown to serve girls nationally and even reaching gals all around the world. Having lost my own mothe...

Tony has been my strength coach for almost 5 years. He is a leader in the industry, but not because he aspires to be a celebrity. It's because he works hard to provide his clients with real results and other trainers and coaches with easily digestible and relatable information. When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and s...

Join me and Dr Lisa Lewis as we talk about breaking the stigma of mental health, what balance means to her, and how to cope with the challenging times we are all living in. You can find Dr Lewis on instagram @drlewisconsulting and on her website: www.drlewisconsulting.com

A Seat at The Table: A Conversation with Marisa Marino, Owner of Stilisti Salon

Join me and {one of} my acupuncturists, Irene, as we talk about everything from elementary school to the lessons of 2020 and navigating all that is in between. We discuss the similarities of our industries and the importance of connecting with our clients as well as how to manage interacting with different energies. Grab your notebook, this is a good one with lots of good nuggets. You can find out more about Irene and her colleagues here: https://johnstonfamilyacupunctu...