Is your New Year’s resolution feeling more like a sentence than a fresh start? You’re not alone. The cycle of setting goals only to watch them fade by February isn’t a personal failure—it’s a sign that we’re using the wrong map for change.
In this 2026 inaugural episode, we explore a radical alternative to the willpower grind: reorientation. Drawing from the deep wells of Tantric, Buddhist and Yogic philosophy, we’ll unpack why lasting transformation doesn’t begin with doing, but with seeing.
We’ll journey through:
This is a conversation about ending the inner civil war of self-improvement. It’s about trading the brittle checklist for a clear, compassionate lens—and allowing your life to reorganise itself from the inside out.
Deepen Your Journey: The companion essay to this episode,"The 2026 Awakening: Swap Your Resolutions for These," expands on these ideas with seven tangible entry points for your own practice.
We’d Love to Hear From You:
What’s one view or story you feel ready to reorient? What questions are left hanging from today's episode?
Share your reflections with us on Instagram @_soma.vidya, email us hello@soma-vidya.com, comment on Spotify or reply to the Substack post.
Subscribe to The Ancient Road Home wherever you get your podcasts.
New episodes drop every week.
In this episode, Imogen shares her powerful healing journey — from living with severe disabilities and perfectionism to moving through the extremes of Western medicine, natural health, and even Ayurveda. What looked like “wellness” on the surface eventually became another form of rigidity, triggering some of the deepest disordered eating and self-pressure she had ever experienced.
Imogen opens up about how our mentorship work to expand her consciousness/relationship with life helped her step out of the cycle of extremes and into a completely new relationship with her body. Through somatics, energetic awareness, and deeper consciousness work, she discovered a way of healing that wasn’t based on protocols or purity, but on presence, intuition, and self-trust.
This episode explores:
Somatics, energy and nervous system awareness as a path to liberation
what real, sustainable healing looks like beyond extremes
how consciousness, energy, and embodiment change everything
If you’re navigating chronic symptoms, caught between healing modalities, or feeling pressure to “do wellness perfectly,” this conversation will show you a gentler, truer way back to yourself.
Have a question for Deni or Imogen? Reach out at hello@soma-vidya.com or find Deni on Instagram @_soma.vidya
In this episode of The Ancient Road Home, Deni sits down with a long-time mentee whose journey reflects the heart of the Vedic path: transformation that begins in the body, deepens in the mind, and ultimately reshapes the spirit.
She first came to Deni seeking physical healing, burdened by severe anxiety and recurring panic attacks. But as Deni’s work evolved and expanded into the deeper esoteric layers of the Vedic tradition, so did her own awakening. What began as support for the nervous system became a complete rewiring of her relationship with herself, her purpose, and the nature of reality.
Over 10 weeks of mentorship, she experienced more clarity, stability, and self-trust than years of conventional therapy had ever given her. In her words: “Ten weeks with Deni did more for me than six psychologists and two counsellors combined.”
This conversation explores:
– How physical imbalance is only the entry point into spiritual misalignment
– Why ancient Vedic frameworks cut deeper than mindset work
– The hidden roots of anxiety and panic through the lens of consciousness
– How esoteric understanding creates rapid, lasting change
– What true self-initiation feels like when the path is aligned with Dharma
If you’ve ever felt like you’ve ‘done everything’ and still don’t feel whole, this episode will open a door — not just to healing, but to remembering who you truly are.
For questions and collaborations, reach out here:
hello@soma-vidya.com
@_soma.vidya
Unlock the true power of your breath. In this free introductory episode of Pranayama Mastery, we explore why breath is far more than oxygen — it is life force, consciousness, and the bridge between your inner and outer worlds. You’ll discover how prana carries information from your five senses, how shallow breathing limits your perception of reality, and why mastering your breath is the key to clarity, presence, and conscious living.
This episode includes a trauma-informed guided breath awareness practice, designed to help you meet your breath safely, observe its natural rhythm, and begin reclaiming life force — even if you’ve struggled with breathwork before.
🎁 Freebie Alert: Week 1 is available for everyone as a free download — your first step toward Pranayama Mastery.
For questions, reflections, or collaboration inquiries, I’d love to hear from you: hello@soma-vidya.com.
Dive in, breathe fully, and begin your journey into the language of life.
Want to get to the level of mastery? GET THE FULL SERIES HERE
Artificial intelligence isn’t the rise of machines — it’s the mirror of the human mind.
In this episode, Deni explores the Vedic truth behind modern technology: that AI reveals the hidden mechanics of Maya — the world as mental projection. An illusion that is separate from the underlying, inconceivable truth of reality.
Through the lens of Pragyāparādha, the “mistake of the intellect,” Deni unpacks how AI proves that every perspective can be true when disconnected from consciousness… and how this era is calling us back to authentic intelligence — wisdom guided by awareness, not just information.
This conversation weaves philosophy, spirituality, and metaphysics into a poetic exploration of what it really means to evolve beyond intellect — and remember the divine intelligence that lives within all things.
For questions, collaborations, or speaking invitations, reach out at hello@soma-vidya.com
⠀🎧 Listen, reflect, and return to remembrance.
What if your senses weren’t separate, but a unified field for experiencing reality? In this episode, we explore how Aboriginal elders perceive the world in ways that seem impossible—hearing sight, seeing sound, even smelling colour—and what this reveals about the untapped potential of your own body and consciousness.
We dive into pranayama as more than just breathwork: it’s a practical technology for tuning your body’s resonant frequency, refining your senses, and mastering the flow of information in your life. From the science of resonance to the transformative power of conscious breath, discover how you can move from being a passive receiver of chaos to a deliberate creator of your reality.
Have questions, topic ideas, or want to be on the show? I’d love to hear from you! Email me at hello@soma-vidya.com and let’s explore the breath, consciousness, and human potential together.
Most people spend their lives collecting tools — breathwork, journaling, affirmations, therapy, rituals — but forget the one thing that makes them all work: consciousness.
In this episode, Deni unpacks what developing your consciousness really means — and why it’s the missing link between spiritual practice, mental health, and a truly fulfilling human life. You’ll see why self-help alone can’t free you, why healing keeps looping, and how the art of consciousness turns knowledge into wisdom.
If you’ve ever wondered why you know so much but still feel stuck, this is the episode that will change how you see yourself forever.
Want Deni to cover a specific topic or would like to jump on an episode together? Email her at hello@soma-vidya.com
What if the battle between good and evil isn’t happening out there — but within you? In this episode, Deni unpacks the hidden, esoteric wisdom woven through the Bible, revealing how its verses point to an inner science of consciousness rather than a system of external control. You’ll explore the deeper meaning of Christ’s teachings, the true nature of spiritual warfare, and how transcending the laws of good and evil leads to real freedom. Blending Christian mysticism, universal laws, and the Golden Ratio as a map of the soul, this conversation will dissolve dogma and awaken remembrance of the divine pattern moving through all things.
Got questions or topics you'd like Deni to cover? Maybe you'd like to join her for a podcast episode? Send through your suggestions at hello@soma-vidya.com or find us on Instagram @_soma.vidya
We live in an age obsessed with data, studies, and “what the research says”—yet so many still feel lost, anxious, or deeply confused. In this episode, we explore why: the intellect, while powerful, can also be our greatest deceiver.
Drawing from the Vedic concept of pragyaparadha—the mistake of the intellect—we uncover how we unknowingly override our deeper knowing, chase endless information loops, and end up further from truth. But there is a way out.
You’ll learn:
What pragyaparadha actually means and how it shows up in modern life
Why the intellect alone can’t lead you to truth
How to cultivate discernment beyond the surface mind
One shift that opens the door to clarity, peace, and right action
If you’ve ever felt overwhelmed by all the conflicting “truths” out there, this conversation will anchor you back into what’s real.
What if flow state isn’t just about performance—but about alignment with the cosmic rhythm of truth?
In this episode, we journey into the heart of Ṛta, the ancient Vedic principle of sacred order that underpins reality itself. It is Cosmic Flow & the objective of a life that is fulfilling, peaceful and purposeful.
Long before “flow” became a productivity buzzword, Ṛta was known as the law beneath all laws—the invisible rhythm that governs nature, evolution, and your soul’s unfolding.
You’ll learn:
Why there is no absolute right or wrong—but there is Ṛta
How the Mahāguṇas (Sattva, Rajas, Tamas) determine your capacity for flow & what energy is needed to maintain it
Why flow only arises when you stop resisting your deepest inner knowing
The real spiritual mechanics behind resistance, timing, and rhythm
5 fresh, soul-rooted practices to live in flow from the inside out
Flow isn't something you force—it’s what arises when you return to your nature.
Let this episode be your reminder that flow has a tempo. And your life was designed to move in time with it.
Surrender is not about giving up. It’s about giving in — to the deeper current of life that’s always guiding you, even when things feel chaotic, uncertain, or tense. In this episode, I share a grounded and soulful exploration of what true surrender means, how it differs from collapse, and why your tension isn’t something to escape — but something to digest and transform.
We’ll talk about:
The most misunderstood aspects of surrender
How tension can become fuel for your evolution
Why spiritual growth requires capacity, not comfort
A simple practice to begin working with life instead of against it
Whether you’re navigating change, inner conflict, or just want to feel more aligned — this is a transmission for those who are ready to stop resisting and start trusting.
If you’ve ever felt like you should be more consistent... more motivated... more “together” — this episode is for you.
In this powerful conversation, we explore why the real reason you're stuck isn't laziness — it's lack of self-trust, buried shame, and the subtle patterns of high-functioning anxiety that keep you performing instead of being.
We cover:
✨ Why self-trust is more important than willpower
✨ How shame and early conditioning disconnect you from your inner compass
✨ The truth about high-functioning anxiety (and how it blocks progress)
✨ The surprising connection between nervous system regulation and consistency
✨ Why simplifying is the key to long-term change
✨ How one small daily ritual shifted everything in my life
This isn’t just mindset work. It’s soul work — the kind that rewires you from the inside out.
🎧 Tune in to understand why knowing yourself is the first step to peace, purpose, and lasting transformation.
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Mentioned in this episode:
→ Connect on IG: @_soma.vidya
→ Join the newsletter for weekly wisdom drops
Is your practice actually working—or just making you feel spiritual for a moment?
In this episode, we peel back the veil on the real mechanics of magic. I share a teaching story that reveals the difference between performance and power, and then take you into the layered workings of mantra, kriya, sound, ritual, and why they often don’t “work” the way we hope.
We explore:
The 4 aspects of the mind (manas, buddhi, ahamkara, chitta) and how they shape the impact of any practice
Why thinking “high vibe thoughts” isn’t enough without inner coherence
How spiritual fragmentation weakens your energy field
What real magic actually is—and how to embody it
Why my Golden Ratio system helps you evolve with clarity, structure, and real results
This is an episode that invites radical honesty, deep clarity, and the beginning of your shift from seeker to source.
In this soul-stirring episode, we unravel a sacred truth that modern spiritual culture often forgets: you are the ritual.
We explore the ancient Vedic concept of Yajna—the fire ceremony of transformation—and how its true power was never in the offerings themselves, but in the intention behind them. We’ll talk about how we often outsource our inner power to the “right” mantra, morning routine, or healing tool, forgetting that it’s not the practice that makes us powerful… it’s our presence within it.
You’ll also discover the ancient principle of Rita, the cosmic order that lives beneath all things, and how it’s woven into the very etymology of “ritual.” This episode is a poetic and empowering invitation to realign your life, not through performance, but through conscious participation in the sacred rhythm of the cosmos.
Whether you’re stirring your tea, mopping the floor, or lighting a candle—your intention is what makes it holy.
✨ Topics we cover:
The deeper meaning of Yajna as an inner fire ritual
Why chasing “perfect” practices can disempower us
The Vedic law of Rita and its connection to true ritual
How to reclaim your daily life as a sacred offering
Embodying presence, devotion, and cosmic rhythm in the everyday
This isn’t just a reminder—it’s a reclamation.
Tune in and remember:
It was never the ritual that made you sacred. It’s you who makes the ritual sacred.
In this thought-provoking episode, we journey into the hidden architecture of reality through the lens of fractals, chaos theory, and the golden ratio. These aren't just abstract mathematical concepts — they are living patterns that shape the cosmos, consciousness, and the path to personal mastery.
You'll discover how the Fibonacci sequence is more than a spiral in nature — it's an archetypal framework for living a holistic, peaceful, and purposeful life. By understanding how this sequence maps the dynamic interplay of mind, body, and spirit, we reveal a system that guides us toward balance, clarity, and evolution.
Key themes explored:
What fractals reveal about order within chaos
How the golden ratio appears in your inner and outer world
The spiritual significance of the Fibonacci sequence
Why self-mastery requires tending to your full being — not just mindset or manifestation
A fresh perspective on living in rhythm with cosmic intelligence
Whether you're curious about the mystical patterns of life or ready to take practical steps toward alignment, this episode bridges science, spirit, and self in a way that will leave you both grounded and inspired.
What is your purpose… really? In this episode, we dive deep into the powerful Vedic concepts of Dharma (universal order) and Svadharma (your unique soul’s path). You'll learn the essential difference between the two—and why understanding both is key to discovering and fulfilling your soul-aligned purpose.
I’ll walk you through:
The deeper metaphysical meaning of Dharma and Svadharma
How these principles serve as a compass for clarity, peace, and alignment
Practical steps to uncover your svadharma and walk your path with confidence
Community Q&A around how to trust your inner calling & making money from your purpose
If you've ever asked, "What am I really here to do?"—this episode will help you get started.
In this episode of The Ancient Road Home, we dive into the profound concept of octaves—a universal pattern that shapes everything from music and nature to personal growth and spiritual evolution. Rooted in many belief systems & religions across the world, the octave reveals how energy moves in cycles, with natural points of tension and transition.
Deni explores how understanding these shifts can help you navigate life’s ups and downs with greater clarity, recognising where you may get stuck and how to consciously adjust your course. You'll discover how this pattern influences your habits, emotions, and even the creative process.
If you’ve ever felt like you’re repeating the same lessons or hitting invisible walls in your growth, this episode will shed light on why—and how to move beyond them. Tune in to learn how to align with the natural rhythm of life and create lasting change with ease and purpose.
In this intriguing episode, we dive deep into the fascinating question: Did Jesus Christ live in India during his lost years? While mainstream Christianity focuses on the teachings of Jesus in the Holy Land, many alternative theories suggest that Jesus may have spent time in India, learning spiritual wisdom before his public ministry.
We explore historical accounts, sacred texts, and lesser-known traditions that hint at a possible connection between Jesus and ancient Indian spirituality. From the parallels between the teachings of Jesus and yogic philosophy to the stories of his travels to Eastern lands, we unpack this provocative idea.
Join me as we examine these theories with an open mind, considering how Jesus’ possible journey to India could have shaped his teachings and how this intersection of Eastern and Western wisdom might still be relevant to us today.
Tune in for a thought-provoking exploration of history, spirituality, and the untold story of Jesus' life.
The YouTube Video mentioned in this episode is: "Jesus in India"
In this episode of The Ancient Road Home, we explore the captivating story of how Ganesha, the beloved remover of obstacles, came to have his iconic elephant head. Journey with me as I recount the myth and unpack its profound symbolism beyond what you normally hear. Learn how this wisdom is super relevant and practical to your life right now and start to see how we'll be using the vedic wisdom for our modern lives next year in The Esoteric School of Vedic Traditions.
Whether you’re seeking a deeper understanding of Vedic stories or looking for inspiration to navigate life’s challenges, this episode offers insights that will resonate on a spiritual and practical level.
Join me as we walk the ancient road home, uncovering the wisdom within myth.
Are our lives shaped by destiny, or do we have the power to choose our path? In this deeply contemplative episode, we explore the timeless debate of free will versus fate through the lens of Vedic philosophy, yoga, and neuroscience.
Drawing from ancient wisdom and modern science, we unravel how karma, dharma, and cosmic laws intertwine with our perceived autonomy. Do our choices truly belong to us, or are they guided by an ultimate oneness—our shared consciousness as creators experiencing itself?
Discover how the dance between fate and free will shapes our journey, with insights to help you align with the flow of life and awaken to your highest potential.