Nutrition plays a central role in the Ayurvedic lifestyle because that is the key to good health and well being. Healthy and wholesome food nourishes the mind, body and soul. In today's episode , we have with us Dr. Alka who is the founder of Vaisakh gardens and Tanmatra Ayurveda, to unfold the secrets of healthy living and importance of food in Ayurveda.

Please welcome Mrs. Maria.  You can follow Anubhav Sapra and Dr Alka Vijayan on their Instagram handle: @anubhav.sapra @dralkaayurveda 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

With a mix of about 54% Malayali Hindus, 24% Muslims and 8% Christians, Kerala is an abode to a diverse set of population. And this diversity has largely shaped the cultural and culinary canvas of this state. To talk about the diversity of God’s own country in terms of its food and culture, today we have a very special guest with us who is a food blogger and an expert in this cuisine. 

Please welcome Mrs. Maria.  You can follow Anubhav Sapra and Mrs. Maria on their Instagram handle: @anubhav.sapra @mariasmenu 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

The Assamese cuisine is a diverse, unique, simple, wholesome and delectable realm dominated by fresh vegetables, fish and meat. It incorporates numerous traditional styles of cooking and many of the ingredients used are quite unfamiliar to the people of Northern and Southern India. So in today episode we have with us Ms. Irin Kashyap, a blogger from the state who will unfold the majestic world of Assamese food.

You can follow Anubhav Sapra and Ms. Irin Kashyap on their Instagram handle: @anubhav.sapra @oneteaspoonof 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Today's episode is quite a different one as we have with us someone who's a traveller, gourmand, an official cognac educator and ex bartender. Let’s welcome Mr. Ajit Balgi, the founder of the Happy High. He teaches talents about wine spirits, bartending and much more. He is here for a very exciting chat about the amazing world of wines and spirits, the evolving culture of Wines in India.  

You can follow Anubhav Sapra and Mr. Ajit Balgi on their Instagram handle: @anubhav.sapra   

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Odisha has a very rich and diverse culinary heritage. Odia cuisine is usually simple yet delicious. Most of the dishes are prepared in little or no oil and are hence very wholesome. The flavours are very neat and distinct. In today's episode show we have Ms. Sweta Biswal who's here to enlighten us more about the Odia culinary heritage and unveil some it's amazing secrets.  

You can follow Anubhav Sapra and Ms. Sweta Biswal on their Instagram handle: @anubhav.sapra @swetabiswal 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Ever heard about amaranth viridis or peperomia? Maybe not. But what if I tell you  that these wondrous flora may be growing around you? Like these there may be thousands of edible plant varieties growing in the wild around you. Wild greens have always been a part of the traditional food habits but once we shifted to more commercially viable options, they have been forgotten. Today we have someone who is striving to reintroduce them back into the food consumption chain. Shruti Tharayil is a self taught herbalist, who has extensively worked with local groups to reintroduce wild edible plant varieties among the local public.

You can follow Anubhav Sapra and Ms. Shruti Tharayil on their Instagram handle: @anubhav.sapra @forgottengreens

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Millets are super foods because they are gluten free and rich in fibres, macro and micro nutrients. The practice of consuming millets as part of the daily diet is not new to India. They had been the staple food in Central India, Southern India and hilly regions of Uttarakhand for centuries till the time of the Green Revolution. After the advent of high-yielding varieties of rice and wheat during the 1970s, millets got sidelined from our food basket. Today we have Ms. Shalini Rajani who is a millet coach. She is helping people to bring back millets into their daily dietary habits and revive their lost glory.

You can follow Anubhav Sapra and Ms. Shalini Rajani on their Instagram handle: @anubhav.sapra @crazykadchimilletcoach 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Bengal has been blessed with rich culinary history along with food influences from different cultures. How many of you knew that Bengal was the place where Indo Chinese food first evolved or that it still boasts of being the only producers of Bandel cheese? So today we have an expert who has worked with some of the world’s renowned chefs and who is on a pursuit to introduce people to the wonders of Bengali cuisine. Today we are delighted to have Ms. Sayantani Mahapatra, who is going to unfold the rich history of Bengali cuisine.

You can follow Anubhav Sapra and Ms. Sayantani Mahapatra on their Instagram handle: @anubhav.sapra @ahomemakersdiary

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Manglorean cuisine is an interesting amalgamation of different cuisines from different communities ranging from mangalorean catholics to muslim communities. But very few people are aware of the rich culinary heritage behind it. In today's episode we are exploring the finer nuances of this cuisine with renowned chef cum author Ms Deepika Shetty who has done some extensive research on this rich coastal cuisine.

You can follow Anubhav Sapra and Ms. Deepika Shetty on their Instagram handle: @anubhav.sapra @shortgirlbakes

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

What image do you have when you hear about a pan? Fresh Betel leaves filled with sweet gulkand coated with silver leaf or the last course of your meal. But have you ever thought it to be a flavouring, tenderiser or even an aromatic one? Would you ever consider using it with meat to make delicacies such as hara mass. The most common answer will be no. In today's episode we have an exceptional writer, food columnist Ms. Madhulika dash. who's here to amuse you with tales of the betel leaf or as we say paan ka patta. You can follow Anubhav Sapra and Ms. Madhulika Dash on their Instagram handle: @anubhav.sapra @dash.madhulika You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

In this episode we have someone who is a multi-tasker, a person with multifarious talents; he is a photographer, author of the book-The Underage CEOS, voice artist and many more. Let’s welcome today's guest Mr. Ganesh Vancheeswaran, who's also an avid traveller and a food enthusiast. He is here to take us on a drooling journey across Bangalore.  You can follow Anubhav Sapra and Mr. Ganesh Vancheeswaran on their Instagram handle: @anubhav.sapra @theholehog You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

“Seva is something that we do for others, without expecting anything in return, not even a thanks”. It fills oneself with selfless feeling and gratitude which is beyond any measures. In today's episode we have with us Ms. Jasreen Khanna, a travel and lifestyle writer and author of 'Seva: Sikh Secrets On How To Be Good In The Real World. She will unfold the stories and experiences about community service with food in focus.

You can follow Anubhav Sapra and Ms. Jasreen Mayal Khanna on their Instagram handle: @anubhav.sapra @noortravels

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

While a major segment of the Indian population are chai lovers, it's intriguing to know that India is the third-largest producer and exporter of coffee in Asia. Well that provides a strong point for celebration for all those coffee lovers. A cup of coffee if not perfect can make or break your day. So today we are here to unfold the secrets of a perfect coffee blend with Mr. Jesal Sampat, founder of Nion Foods, an organisation devoted to giving every tea- coffee lover the finest experience.

You can follow Anubhav Sapra and Mr. Jesal Sampat on their Instagram handle: @anubhav.sapra @@nionfoods

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

In today's episode we are in conversation with Dimple Singh who is a healthcare professional and a biker by passion. She holds the record for being the youngest rider to cover Sach pass and Spiti in the same ride. Dimple is a true inspiration for today's youth. Let's listen to how she has been efficiently carrying out her passion and also saving lives in this dreadful time of the pandemic.

You can follow Anubhav Sapra and Ms. Dimple Singh on their Instagram handle: @anubhav.sapra @dimple.singh01

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Today's generation is the click, edit and post generation. So with a good smartphone, an Instagram account, some nicely presented food and great snapshots of the same, a food blogger is born. But is that really the case? What about those elaborate written blogspots that describe food not only through pictures but also words? So in today's episode we will delve into these questions and understand the importance of a thorough blogspot from our guest Anjana Gopakumar, a talented, new age food blogger. She is here to help budding food bloggers discover the true essence of writing and publishing blogs

You can follow Anubhav Sapra and Ms. Anjana Gopakumar on their Instagram handle: @anubhav.sapra @thankgodimfat_

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Ruskin Bond quoted in his book roads to Mussoorie “On the open road there are no strangers. You share the same sky, the same mountain, the same sunshine and shade. On the open road we are all brothers." Mussoorie, also known as the queen of hills, is a breathtaking and serene hill station that is there on every mountain lovers' wish list. But apart from Kempty falls and other popular sightseeing spots, very few of the travelers know that Mussorie is a culturally rich heritage place. So let's hear the stories of this enchanting hill destination from Ms. Gyatri Saili for whom it is home.

You can follow Anubhav Sapra and Ms. Gayatri Salli on their Instagram handle: @anubhav.sapra @Cafinatedgobblet

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Today we have someone whose passion for food and travel started with family holidays. She began her writing journey in food journals and now she writes articles for the mainstream media. She is Kshipra Bhat, a prolific travel and food writer whose love for food has grown over years. Through her amusing Instagram account, which has over 5000 followers, she shares her gastronomic journey with the world.

You can follow Anubhav Sapra and Kshipra Bhat on their Instagram handle: @anubhav.sapra @goutnmoi

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Ever heard of a business plan that could evolve from a mere 3 lakh investment to a more than 100 crore business venture. It may sound like a dream but this is the story of our guest today's guest. He is not just a dreamer but a believer, someone who had just one goal in life: “Dhanda karna hai (to do business)”. He started small but today he runs a brand with franchises overseas. So let's hear the journey of the young and talented entrepreneur Mr Anubhav Dubey who is the founder of one of the fastest growing tea cafes - Chai Sutta Bar.

You can follow Anubhav Sapra and Anubhav Dubey on their Instagram handle: @anubhav.sapra @anubhavdubey1

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

When it comes to travel stories and written accounts, the whole gamut of the ones written in English language is vast compared to the vernacular languages. So in today's episode we have with us someone who is a well known name in the domain of Hindi travel journalism. She is an excellent travel storyteller, who has been traveling and documenting her experiences through her beautiful writings. She is Ms. Alka Kaushik a celebrated travel blogger, writer, translator and travel story teller. Today's podcast revolves around her beautiful journey of being a vernacular travel writer.

You can follow Anubhav Sapra and Alka Kaushik on their Instagram handle: @anubhav.sapra @lyfintransit 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks