Nach über 4 Jahren gibt es ein kleines Comeback unseres Podcast. Wir sprechen über die wissenschaftliche Arbeit von Alex, die Rückkehr von Peter in den internationalen Wettkampfzirkus und was 15 bzw. 20kg Scheiben mit Zehen anrichten können.

Steve is not only an amazing athlete who won several international medals at european- and world championships, more important he is an extremely nice and positive person who is always smiling and supporting other athletes worldwide. We talk a bit about his cornerstones in his own training, how he dealt with his injuries and his mindset. Follow and support Steve on instagram: sringoot89

On this episode Bryce Krawczyk from Calgary Barbell joins our podcast and we talk about how he got into powerlifting, his programming, his work with Mike Tuchscherer and how he got into equipped lifting. For more details follow Bryce here: https://www.instagram.com/calgarybarbell/ http://www.calgarybarbell.com

Tom Barry, General Manager of Westside Barbell and the right-hand man of Louie Simmons, gave us an inside view on the methods he uses for his high-level athletes and how you apply the westside method to sports like football, MMA, jiu jitsu and even golf. For more details follow Westside here: https://www.westside-barbell.com https://www.instagram.com/westsidebarbellofficial/ Stellt uns Eure Fragen: podcast@thebarbellprogram.com Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

We are delighted that Dr Megan Jones gave us the opportunity to have an inside view on what her key points in the squat, benchpress and deadlift are. We talk about biomechanics, perfect technique, open/close chain and how we all can benefit from smart kinetic coaching. For more details follow Megan here: https://instagram.com/megan.kineticadvantage?igshid=56a33f25m9la https://www.kineticadvantage.ca/ Stellt uns Eure Fragen: podcast@thebarbellprogram.com Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

In case you are not interested in the german pre-show you can skip right to the video-interview by using the chapter mark (3:30). Mike is talking about emerging strategies, stress index and coaching philosophy in general. For more information on emerging strategies head over to their youtube account: https://www.youtube.com/user/Power275 or the RTS homepage: https://www.reactivetrainingsystems.com/Home/Main

Stellt uns Fragen: podcast@thebarbellprogram.com Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

In dieser Episode sprechen Alex und Peter über Westside Training und Emerging Strategies. Stellt uns Eure Fragen an: podcast@thebarbellprogram.com Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

Stellt uns Eure Fragen an: podcast@thebarbellprogram.com Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

In dieser Episode sprechen Alex und Peter über die 5. Mühlviertler Meisterschaft im Kreuzheben, über Sumo-Kreuzheben vs. konventionellem Kreuzheben sowie über ihre Pläne und Ziele für das kommende Jahr. Stellt uns Eure Fragen an: podcast@thebarbellprogram.com Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

At this year's bench Europeans in Luxembourg we had the honor to talk to the numerous world record holder and world games medalist Carl Yngvar Christensen. Carl Yngvar gave us an inside view on some of his training methods, how he got into powerlifting and how high-frequency training worked out for him. During a busy week for him between coaching and reffing, we were able to get about 20 minutes of his free time and talk a bit about the difference between 'Boy-' and 'Man-training'. Carl Yngvar Christensen, thank you for your time and we are looking forward to seeing you at the best gym in the world DAS GYM.

Stellt uns Eure Fragen an: podcast@thebarbellprogram.com Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

Widerstandsbänder von Intelligence Strength jetzt im Angebot zu bestellen unter: https://intelligentstrength.net/shop/baenderset-special/ Stellt uns Eure Fragen an: podcast@thebarbellprogram.com Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

Stellt uns Eure Fragen an: podcast@thebarbellprogram.com Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

In this episode we talk with Sean from Strength Militia located in Belfast, Ireland. It was a pleasure and we are honored that he took the time and sat down with us talking about what we love most: Powerlifting and Professional Wrestling :) You can connect and learn more about Sean and Strength Militia Powerlifiting here: Website: https://www.strengthmilitiasystems.com Instagram: https://instagram.com/strengthmilitiasystems Dr. Megan A. Jones: https://instagram.com/megan.kineticadvantage Fragen an: podcast@thebarbellprogram.com Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

In dieser Jubliäumsfolge sprechen Alex und Peter über Neuigkeiten rund um den Kraftdreikampf in Österreich, vergleichen verschiedene Gürtelmodelle und beantworten eine Hörerfrage zur Berechnung des One-Rep-Max mittels Formeln. Fragen an: podcast@thebarbellprogram.com Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

Heute sprechen Alex & Peter über Beugeschuhe sowie über das Knacksen der Knie bei der Beuge. Stay tuned - Stay strong ;)