Dr. Meenal Agarwal is a board-certified optometrist and leading authority on the eye-brain connection, redefining vision as a key driver of cognition, longevity, and overall well-being. She integrates optometry, neuroscience, and lifestyle medicine to address the root causes of visual dysfunction, with a special focus on neurovisual health in today’s digital world. A successful entrepreneur, she owns three optometry practices in the Greater Toronto Area and hosts the podcast Uncover Your Eyes: The Truth About Health & Wellness, empowering audiences to see health more clearly—inside and out.
In this episode, Dr. Meenal Agarwal reveals how our digital lifestyle may be reshaping our eyes and brains in real time—narrowing our visual field, disrupting spatial awareness, and even influencing anxiety and learning. We explore why kids are developing vision patterns we’ve never seen before, how the simple 20-20-20 rule can re-train the eyes, and why foundational habits like sunlight, movement, and peripheral stimulation matter more than expensive tools or biohacks. From blue light and red light to the truth about contacts, sunglasses, and OCT scans, this episode reframes eye health as a gateway to understanding the nervous system, emotional regulation, and whole-body wellness.
Top 3 Takeaways:
1. Our visual systems are being reshaped by modern life.Prolonged screen time narrows our visual field and reduces peripheral stimulation, leading to issues with depth perception, balance, attention, and even emotional regulation. This shift is contributing to a pattern Dr. Meenal identifies as “spatial awareness processing disorder,” especially in children growing up on devices.
2. Foundational habits matter more than expensive interventions.
Outdoor time, natural light, movement, eye breaks, and real-world sensory engagement outperform most programs or biohacking devices. Eye health is built from consistent, everyday lifestyle choices that support oxygen flow, circadian rhythms, and neurological development.
3. The 20-20-20 Rule is a non-negotiable habit for screen users.
Every 20 minutes, look at something 20 feet away for 20 seconds to reset the visual system. This habit is especially important for children, teens, and anyone who struggles with reading fatigue, anxiety while driving, head pressure, screen sensitivity, or motion/coordination issues.
This reduces digital eye strain by:• Relaxing the ciliary muscle that controls focus• Expanding peripheral awareness beyond the narrow digital gaze• Supporting tear film stability and reducing dryness from reduced blinking• Training the eyes to shift distance and depth, which screens interrupt
How to Connect with Dr. Meenal:
Practice Website (book an appointment): https://www.drmeenal.com/
Instagram: @dr.meenal.agarwal
Free Newsletter: Link in bio on her Instagram profile
Podcast: Uncover Your Eyes: The Truth About Health & WellnessListen here: https://www.drmeenal.com/uncover-your-eyes-with-dr-meenal/
Keep an EYE out for her upcoming book launch!
Today we interviewed Dr. Todd Sinett, a second-generation New York City-based chiropractor, founder of the True Whole Care clinic in Midtown Manhattan. He is also the inventor of the incredible BackBridge, a simple, adjustable device designed to gently realign your spine and improve posture by providing progressive stretching for just a few minutes each day. Dr. Sinett is known for his integrative approach to health, emphasizing the importance of addressing the structural, nutritional, and emotional root causes of back pain and overall well-being.
About Dr. Todd Sinett: Dr. Sinett developed his unique philosophy of care after witnessing his own father's debilitating back pain in 1975 and his recovery through applied kinesiology—an experience that highlighted the importance of treating the whole person, not just symptoms. This included looking at sugar, carbs and stress as major contributing causes of back pain! He has since dedicated his career to delivering care that blends structural, digestive, and emotional factors, believing that sustainable health requires balance in all these areas. Dr. Sinett has authored seven books, including "Three Weeks to a Better Back" and "The Back Pain Relief Diet Book." Today we discussed his incredible invention called the BackBridge, a spinal wellness tool designed for daily use by anyone seeking to improve posture, flexibility, and decrease pain.
Use Code BIOHACKINGBLONDES for 15% off a BackBridge! You won't be disappointed. This is the perfect Christmas gift for anyone who struggles with posture or back pain.
https://thebackbridge.com?sca_ref=10227310.xUEJ3JNsLQl1w55n
Key Takeaways from Today's Episode:
Resources and Links:
Social Media:
Instagram:
TIKTOK: https://www.tiktok.com/@backpaindoc?lang=en
Better late than never! We were playing around with new podcast technology and it took us a while to post this podcast! Sorry for the delay guys!
We’re fresh off the Eudēmonia Summit in West Palm Beach and honestly—this one felt special. It wasn’t just the speakers and the cutting-edge longevity stuff; it was the community. It felt like a warm, family-style reunion of people who genuinely want to uplevel their health (or help others do it). We loved how the event was structured too: an expo full of vendors and new tools to try, plus optional morning workout classes, then a full day of talks—with the bigger keynote-style sessions later in the afternoon that you really don’t want to miss.
We also got to nerd out on some standout biohacking favorites: NewFit electrical stimulation (which gave real relief fast), the Aescape robotic massage concept, recovery tools like Hyperice, and even a “natural GLP-1” idea we’re curious to explore more. We ended up talking a lot about hormones as well—how often women get dismissed as “too young” to test, why timing in the cycle matters, and how exciting it is to see more accessible options popping up for labs, imaging, and proactive health tracking.
Bottom line: we’re going next year, and we think you should too.
Get tickets now for a lower price!
Eudēmonia Summit: https://eudemonia.net/
In this episode, we sit down with Dr. Alok Trivedi, known as Dr. Rewire, an emotional biohacking expert who uses neuroscience, genetic testing, and the Rewire Method to uncover the beliefs and patterns that hold people back. Dr. Rewire shares his journey from a struggling PT student to a successful practitioner, exploring how early success without fulfillment led him to study the brain, emotions, and the science of behavioral change. He combines cutting-edge research with practical tools to help people rewire their minds and lives.
Dr. Rewire explains his method of rewiring beliefs, emphasizing the importance of neuroflexibility, emotional regulation, and personalized consciousness. He dives into DNA testing to reveal unique insights about stress responses, neurotransmitters, and mindset, offering practical strategies—including supplements, lifestyle tweaks, and mindset work—to optimize health, confidence, and performance. Listeners learn how addressing emotions, nervous system balance, and subconscious beliefs can unlock lasting emotional and behavioral transformation.
Key Takeaways: How Dr. Rewire’s Work Can Transform You:
1. Rewire Limiting BeliefsUnderstand and transform the subconscious beliefs that shape your behaviors and block success.
2. Gain Emotional & Behavioral MasteryLearn tools to regulate stress, balance your nervous system, and respond rather than react to challenges.
3. Optimize Your Brain & Body with Genetics
Personalized DNA insights guide lifestyle choices, supplements, and stress-management strategies.
4. Increase NeuroflexibilityDevelop the mental agility to adapt, grow, and overcome old patterns faster and more effectively.
5. Align Mindset with PerformanceShift emotional and mental patterns to improve confidence, productivity, and relationships.
6. Apply Science-Backed BiohacksDr. Rewire delivers practical, proven tools—no hype—to create real, lasting change.
7. Personalization is KeyThrough DNA testing and individualized coaching, transformation is tailored to your unique biology and psychology.
Dr. Rewire's Services:
DNA‑Based Brain & Body Assessment — Using genetic testing through his “Brain Code” approach, he uncovers hidden patterns in your brain and nervous system, including stress response, neurotransmitter activity, belief systems, and emotional regulation.
Neuroscience‑Rooted Coaching & Biohacking — He combines these insights with personalized coaching through his Rewire Method to help you reprogram limiting beliefs, recalibrate your nervous system, and move from survival mode to optimal performance.
Lifestyle, Performance & Emotional Mastery — Beyond testing and coaching, Dr. Rewire offers structured programs that align your mind, body, and behavior, enabling mental clarity, emotional resilience, physical vitality, and meaningful success.
Where to Find Dr. Rewire:
https://www.drrewire.com/
Instagram:@drrewire
In this episode, we sit down with Mariko Bangerter—a certified EFT Practitioner, Clinical Hypnotherapist, Past & Current Life Regression Therapist, Intuitive, and founder of Mindsetting. Mariko shares her powerful healing journey, from rebuilding after an abusive relationship to experiencing a kundalini awakening that expanded her intuitive abilities. Today, she helps clients worldwide release trauma, rebuild self-worth, and create transformative, lasting change.
Mariko breaks down her trauma-informed healing toolkit—EFT tapping, regression therapy, Internal Family Systems (IFS), intuitive channeling, and more—showing how these methods can quickly shift emotional patterns, nervous system responses, and relationship dynamics. Together, we explore childhood wounds, the mother wound, past-life influences, self-inquiry practices, intuition strengthening, and what it really takes to rewire the brain for healthier relationships and a more empowered life.
Key Takeaways: How Mariko’s Work Can Transform You
1. Heal Emotional Patterns at the Root
Release old trauma and subconscious programming so you stop repeating painful cycles.
2. Rebuild Self-Worth From WithinAddress childhood wounds and limiting beliefs to attract relationships and experiences that reflect your healed identity.
3. Strengthen Your IntuitionLearn practices that help you access clarity, higher guidance, and deeper self-trust.
4. Regulate the Nervous SystemUse EFT, hypnotherapy, and IFS to calm emotional triggers, release stored tension, and create inner safety.
5. Explore Your Soul’s JourneyPast life regression offers insight into patterns, lessons, and karmic relationships that influence your current life.
6. Experience Fast, Gentle TransformationMariko’s modalities help shift long-standing emotional blocks in weeks or months instead of years.
7. Access Healing From AnywhereHer remote sessions allow global access to deep, personalized healing work.
Visit her website to book a session or group of sessions!
https://www.mindsetting.co.uk/
https://www.youtube.com/@mindsettingbymariko
https://www.instagram.com/mindsetting.by.mariko/
Today we interviewed Medea Juhasz, the founder of Herbalore NYC, a luxury wellness brand blending old-world herbalism with modern science. A former fashion executive turned certified holistic health coach, Medea created Catalyst Gold and Platinum Flash after overcoming her own health challenges. Her multi-purpose, clean formulations are designed to boost energy, support digestion, balance hormones, and curb cravings for lasting lifestyle change. Produced in a New York cGMP-certified facility and tested beyond FDA standards, Herbalore sets a new benchmark in therapeutic nutrition—and has earned placement in prestigious retailers such as Anthropologie for its design, purity, and results.
Top Takeaways from the Conversation
Her Formulations:
1. Catalyst Gold: The Foundational Daily Formula
Catalyst Gold is Herbalore NYC’s flagship supplement, created as a nutrient-dense, multi-target formula that supports metabolism, energy, detoxification, gut health, and immunity. With 16 carefully selected ingredients, it promotes efficient nutrient absorption, cellular repair, and sustainable vitality—all in one easy step.
Best suited for:
2. Platinum Flash: Hormonal and Performance Support
Platinum Flash is a natural vitality enhancer that supports healthy testosterone levels in both men and women. It helps improve energy, strength, motivation, and libido while promoting a sense of balance and well-being. Formulated with adaptogenic herbs and essential micronutrients, it offers a safe, plant-based way to restore drive and performance.
Best suited for:
Why Herbalore NYC Stands Out
Herbalore NYC redefines the supplement experience by merging clinical-grade purity with a high-end, minimalist design ethos. Medea’s commitment to education, transparency, and functional beauty has positioned her brand among the most stylish and trusted names in modern wellness. The brand’s inclusion in Anthropologie stores reflects how Herbalore has bridged the gap between wellness and lifestyle—proving that health can be as chic as it is effective.
Learn more about Herbalore NYC:Website: www.herbalorenyc.comInstagram: @herbalorenyc
This week, we sat down with Jack Dell’Accio, founder and CEO of Essentia Mattress, to explore why sleep is the ultimate biohack for recovery, longevity, and performance.
Jack is a certified Sleep Coach and has spent over two decades advancing the science of restorative sleep. He specializes in how quality sleep supports disease recovery, prevention, longevity, and peak performance, working with elite athletes across the NBA, NFL, MLS, and over 30% of active NHL players. Under his leadership, Essentia’s organic mattresses have earned recognition from the Mayo Clinic’s Well Living Lab and have been rated the top foam mattress by Consumer Reports for eight consecutive years. Jack also spearheaded a landmark double-blind study with professional athletes, showing Essentia mattresses can extend REM and Deep Sleep by 20% to 60%.
After the episode, we visited Jack at Essentia’s new headquarters in Boca Raton to experience the mattresses firsthand. We tested them all and Molly ordered her favorite (the Stratami mattress – the Consumer Reports winner). She’s already sleeping better because of it. What a difference a good mattress makes!
Exclusive Listener Discount: Get $100 off your Essentia mattress with code BIOHACKINGBLONDES
Website: https://myessentia.com/
5 Quick Takeaways
Deep + REM sleep are where real recovery happens—track them, not just hours in bed.
Standard mattresses may release toxins, trap heat, and disrupt sleep quality.
EMFs and environment matter—phones, routers, and heat can all reduce restorative sleep. Essentia incorporates EMF protection.
Small habits (post-dinner walk, no late eating, cooler room) boost sleep quality.
A mattress is a long-term health investment, not just a piece of furniture.
What Makes Essentia Mattresses Unique?
Conventional mattresses are toxic: Most beds emit harmful chemicals that can impact long-term health.
Performance-driven sleep: Essentia mattresses extend REM and deep sleep by 20–60% through their organic latex foam design.
Trusted by athletes: Over 30% of active NHL players use Essentia mattresses, along with NBA, NFL, and MLS professionals.
EMF protection: Quartz is infused into the mattresses to help mitigate electromagnetic frequencies.
Durability: Lab-tested for a 30-year cycle, backed by a 20-year warranty.
Organic and chemical-free: GOLS and GOTS certified from harvesting to manufacturing.
Key Segments & Timestamps (approximate markers)
[00:05] – Jack’s Journey into Sleep Science: From family health struggles to creating toxin-free, performance-driven mattresses.
[00:15] – Why Restorative Sleep Matters: Deep + REM sleep drive recovery, immunity, longevity, and peak performance.
[00:25] – Athlete Sleep Studies: Essentia’s double-blind study showed 20–60% more deep & REM sleep.
[00:35] – Mattress Innovations: Organic latex foam, EMF mitigation with quartz, advanced thermal regulation.
[00:45] – Sleep Environment Tips: Bedroom temperature, food timing, EMF reduction, and evening movement.
[00:55] – Long-Term Health Investment: Essentia mattresses last 20–30 years; a mattress is “the biggest daily biohack.”
Learn More & Shop Essentia
Website: https://myessentia.com/Instagram: @essentiaorganicmattress https://www.instagram.com/essentiaorganicmattress/
Exclusive Listener Discount: Get $100 off your Essentia mattress with code BIOHACKINGBLONDES
In this episode, Molly and Alex welcome Dr. Leola Anifowoshe, certified chief trichologist, holistic therapist, master herbalist, and founder of the Texas Hair Restoration and Wellness Center. Known as the “Hair Loss Detective,” Dr. Leola has pioneered Scalp Biohacking™, a multi-therapeutic approach that blends trichology, functional medicine, nutrition, bioenergetics, and regenerative therapies to uncover and heal the root causes of hair loss. Dr. Leola is truly a hair loss magician!
Drawing from her personal journey with medication-induced hair loss, Dr. Leola emphasizes that hair health is a mirror of total body health. She explains how stress, trauma, and toxic narcissistic relationships can directly manifest as thinning hair, and why her motto is “We don’t guess—we test.” With advanced scalp imaging and innovative therapies like ResusciStation™ and RevivaPulse™, she helps clients reawaken dormant follicles and restore vitality at the cellular level.
Dr. Leola also highlights the overlooked role of minerals, emotional health, and scalp care in creating lasting change—empowering listeners with both cutting-edge science and practical tips they can use today.
Key Takeaways:
SIZ (Selenium, Iodine, Zinc) Mineral Connection
Critical minerals for thyroid function, hair growth, and overall wellness
Standard medical tests often miss these deficiencies
Deficiencies in SIZ minerals can directly trigger hair thinning and loss
Toxic Relationships, Narcissism and Hair Loss
Toxic narcissistic relationships can cause chronic stress that weakens follicles
Warning signs that you are in a narcissistic relationship include:• Feeling worse after every interaction• Constant invalidation• Diminished sense of achievement• Barriers to personal growth and healing
Scalp Health Fundamentals
Hair loss is often the body’s “communication signal” that something deeper is wrong
The scalp must be cared for as intentionally as the hair
Proper wash frequency matters: about 3x/week for Caucasian hair, 1–2x/week for textured hair
Holistic Approach to Hair Restoration
True solutions require looking beyond surface treatments
Emotional trauma, chronic stress, and mineral deficiencies must be addressed
Individualized testing and treatment are crucial for lasting results
Practical Hair Care Tips
Regular scalp massages increase blood flow and circulation
Choose gentle, appropriate products for your hair type
Treat hair with respect—be intentional, and even “apologize” when you use harsh treatments like bleach or heat
Dr. Leola Anifowoshe Online:
Texas Hair Loss Clinic: https://texashairlossclinic.com/
Houston Hair Loss Help: https://www.houstonhairlosshelp.com
Instagram:
https://www.instagram.com/drleolaanifowoshe/
https://www.instagram.com/texashairlossclinic/
In this episode of Biohacking Blondes, we sit down with Peter Bayne, co-founder of Kenetik, the brain and body performance drink designed to fuel high performance with exogenous ketones. What started six years ago in Peter’s kitchen, alongside his brother Devon Price, has grown into a pioneering company at the forefront of human performance, clinical research, and clean energy innovation.
Peter shares how he and Devon—blending Devon’s deep R&D background from MIT, Stanford Health, and the defense industry with Peter’s 15+ years of building food & beverage brands—set out to make ketones accessible to everyone. Together, they’ve built Kenetik with a mission to replace overstimulation from caffeine and traditional energy drinks with a smarter, science-backed alternative.
This conversation is packed with insights on the future of clean, functional fuel for the brain and body. If you’ve ever wondered whether ketones could be the missing link in your performance stack, this episode is for you!
Buy a 12-pack and be sure to check out their new KETONE SHOT! Use Code: BIOHACKINGBLONDES for 20% off!
Highlights from the Conversation:
The science of ketones: How D-beta-hydroxybutyrate (BHB) and 1,3-butanediol boost HRV, sharpen focus, reduce insulin resistance, and improve recovery.
Clinical impact: Kenetik’s NEW medical formulation is being studied for conditions like epilepsy, neurodegenerative disease, alcohol use disorder, and schizophrenia—with powerful early success stories.
Caffeine vs. clean energy: Why Kenetik refused investor pressure to add caffeine, and how ketones can fuel both athletes and knowledge workers without the crash.
Practical biohacking: How Kenetik induces ketosis in just 20–30 minutes, the pros and cons of ketone testing (urine strips, blood, breathalyzers, and continuous monitors), and ways users leverage it for workouts, fasting, and the afternoon slump.
Taste & formulation: The importance of using natural sweeteners like Reb M and allulose, plus added electrolytes to make the drink healthy AND enjoyable.
Real stories, real results: From endurance athletes to a woman whose seizures dramatically improved, Kenetik is making a tangible difference in people’s lives.
Future of fueling: Expansion into gyms (Lifetime), grocery stores, and even new product formats like bars and edibles—plus continued research partnerships with leading universities and clinics.
Best Uses for drinking your Kenetik:
Pre-workout fuel → Take 20–30 minutes before training for enhanced endurance, faster recovery, and sharper focus.
Midday energy boost → Use instead of coffee or energy drinks to power through the afternoon slump without jitters or crashes.
Intermittent fasting support → Helps suppress ghrelin (the hunger hormone), making fasting windows easier while still providing clean energy.
Cognitive performance → Great before long meetings, creative work, studying, or presentations to improve focus, mental clarity, and productivity.
Recovery tool → Supports HRV (heart rate variability), cellular repair, and recovery after intense exercise or stress.
Travel & jet lag → Helps maintain steady energy levels and brain function when crossing time zones.
Clinical/therapeutic use → Can be supportive for epilepsy, neurodegenerative conditions, insulin resistance, and brain health (always in coordination with a practitioner).
Use Code: BIOHACKINGBLONDES for 20% off!
On today’s podcast, we had the pleasure of speaking with Peter Simonson, President, Co-Founder, and Board Member of Regenerative Technologies Corporation, the makers of Juvent. A Georgia Tech–trained mechanical engineer with over 30 years of experience, Peter is also the inventor of Medtronic’s TSRH-3D® spinal implant system and holds five patents in spinal surgery technologies. Today, his work centers on the Juvent Micro-Impact Platform®, a breakthrough vibration plate designed to improve bone density, joint health, circulation, balance, and overall musculoskeletal wellness.
Use code BLONDES at checkout to get $300 off your purchase!
https://www.juvent.com/?ref=biohackingblondes
What Makes Juvent Different
Unlike traditional high-energy vibration plates—which can actually be harmful—Juvent uses safe, low-energy micro-impact technology that works with your body’s natural resonance. This unique design allows it to:
Enhance bone density and combat osteoporosis.
Improve balance and joint function for longevity and mobility.
Boost circulation and recovery, reducing soreness and inflammation.
Support athletic performance, with professional athletes reporting better sleep, faster recovery, and even career-extending benefits.
Promote pain-free wellness — it’s gentle enough for the elderly yet powerful enough for elite athletes.
Peter even describes Juvent as a “vitakin” — a vital kinetic element the body needs, just like vitamins and minerals.
Clinical Backing & Testimonials
98.5% user satisfaction rate and a very low return rate.
Clinical studies show measurable improvements in osteoporosis, balance, and circulation.
Real-world testimonials range from elderly individuals regaining independence, to pro athletes like Ray Lewis, who credits Juvent with extending his NFL career by two years.
Cost & Value
At around $6,000, Juvent is an investment—but one that can reduce the need for costly joint replacements, improve long-term mobility, and deliver priceless quality of life benefits. With a typical “dose” of just 20 minutes, three times a week, Juvent is easy to integrate into any lifestyle.
Learn More
To explore Juvent, clinical studies, and testimonials, visit:
https://www.juvent.com/pages/faq
Follow Juvent on social media:
Instagram: https://www.instagram.com/juventhealthcorp/
Special Offer for Our Listeners: Use the code BLONDES at checkout for $300 off Juvent!
https://www.juvent.com/?ref=biohackingblondes
On today’s podcast, it was such a treat to speak with Rich Pauwels and Samantha Coker, the husband-and-wife duo behind RichNuts, a company dedicated to transforming the way we snack with their sprouted, flavor-packed nuts... which we are obsessed with!! Use our exclusive discount code: BIOHACKINGBLONDES for 20% off at checkout! http://www.richnuts.com
Why Sprouted Nuts Are Better
RichNuts aren’t just tasty—they’re smarter snacks. Sprouting breaks down anti-nutrients like phytic acid and lectins, making the nuts easier to digest while unlocking more vitamins, minerals, and plant-based protein. That means your body actually absorbs more of the nutrition in every bite. You can dive deeper into the benefits of sprouting here:
http://www.youtube.com/watch?v=1IKHC3uG3wk&feature=youtu.be
Flavor & Quality
Every RichNuts bag is packed with clean, simple ingredients and gourmet-level flavor. Think:
Maple Pecan – a naturally sweet, crunchy classic.
Cinnamon Walnut – warm and cozy with the perfect spice.
Curry Cashew – savory with a hint of exotic flair.
Longevity & Shelf Life
These aren’t your average nuts. They’re hand-crafted, organic where possible, and roasted low and slow for crunch without the junk. Unlike most “natural” snacks that expire quickly, RichNuts boast a 12–18 month shelf life—without preservatives or chemicals. That makes them not only healthy but practical for stocking up, gifting, and traveling.
Sustainability That Matters
Rich and Samantha have built sustainability into the DNA of their company:
Regenerative sourcing means their ingredients are farmed in ways that heal the earth.
Eco-friendly packaging balances shelf life with a reduced environmental footprint.
Their goal: to keep you fueled while making the planet healthier with every bag sold.
The Perfect Gift
Whether you’re shopping for wellness lovers, holiday baskets, or office snacks, RichNuts are the kind of gift people remember. They look gorgeous, taste incredible, and show that you care about health and sustainability. (Plus, way better than those old-school sugar-loaded gift baskets!)
Order today and treat yourself—or someone you love—to sprouted nut perfection. Use our exclusive discount code: BIOHACKINGBLONDES for 20% off at checkout!
http://www.richnuts.com
And check out their WeFunder page to support their mission!
https://wefunder.com/richnuts?utm_source=founder_marketing&utm_campaign=founder_promotion_generic
On today’s show, we have Dr. Nayan Patel, a clinical pharmacist, hormone replacement therapy (HRT) expert, and founder of Central Drugs Compounding Pharmacy in Southern California. With over 32 years of experience, Dr. Patel has trained more than 5,000 doctors worldwide on the nuances of HRT and customized medicine. He is also the founder of Auro Wellness, where he developed Glutaryl, an antioxidant topical spray that delivers high doses of glutathione, the body’s master antioxidant.
Dr. Patel emphasizes that hormones are only 10% of the solution, while stress management (40%) and diet (30%) create the true foundation for health. In this episode, he shares clinical insights and personal strategies for stress reduction, diet, thyroid balance, and glutathione supplementation.
Whether you’re navigating menopause, optimizing testosterone, or simply looking for longevity tools, Dr. Patel offers a grounded perspective that prioritizes root causes over quick fixes.
Top 10 Takeaways:
Hormones are only 10% of the equation; stress management and diet are far more impactful.
Stress is the number one disruptor of hormone balance and overall health.
Daily meditation, yoga, and limiting negative news are key stress management strategies.
Thyroid health is foundational and often disrupted by toxins and radiation.
Menopause is a transition, not a disease; supporting adrenal health makes the shift easier.
Men’s hormones decline slowly, and strength can be preserved through diet and amino acids.
Compounded medicine allows for customized, precise dosing.
Glutathione is the master antioxidant, critical for detoxification and reducing oxidative stress.
Glutaryl topical spray delivers high doses of glutathione directly, bypassing absorption challenges.
Sustainable behavior change is essential; stress management and diet cannot be ignored.
Links:
Auro Wellness Glutaryl Spray:
https://aurowellness.com/auro-shop/
Central Drugs Compounding Pharmacy:
https://www.centraldrugsrx.com/
https://www.instagram.com/centraldrugs.lh/
Susan Bratton is a globally celebrated sex expert and “sexual biohacker” who is redefining the way we think about intimacy, aging, and vitality. With a bold and unapologetic voice, she empowers people of all ages to reclaim their sexual agency, expand their pleasure, and harness the power of orgasmic health for total-body transformation. As the co-founder of Personal Life Media and The20, Susan has authored over 44 books and programs and is a driving force in the world of regenerative therapies and sexual longevity. Her work bridges the gap between science and sensuality—turning connection into a biohacking tool for a longer, more vibrant life.
The Science and Tools of Sexual Wellness
Orgasmic Intercourse and the “Sex Span” PhilosophyLearn why expanding your sexual potential is a critical pillar of brain health, hormone balance, and graceful aging.
http://orgasmicintercourse.com
The Better Lover MethodActionable techniques to create heart-connected, passionate intimacy that deepens over time.
http://betterlover.com
The Sex Life Bucket ListA guided roadmap for exploring erotic desires, fantasies, and deeper connection.
http://sexlifebucketlist.com
STI Testing - EVERYONE NEEDS THESESusan explains why regular, accessible testing is a powerful way to take control of your sexual health.
https://prodxhealth.com/collections/best-sellers
Supplements and Biohacking Support
1. FLOW Nitric Oxide BoosterBoosts blood flow and arousal in both men and women.
http://getflowfree.com
2. The20 StoreShop Susan’s complete line of organic intimacy-supporting supplements.
https://the20store.com/products/
Feminine Health Innovations
The VFit DeviceA red light therapy tool that supports vaginal tone, lubrication, and sensation.
http://joylux.com
Pleasure Protocol LubricantsNatural, body-safe lubricants that support the vaginal microbiome.
https://try.foriawellness.com/pleasure-protocol-susan
Lactobacillus Reuteri - in yogurt!A beneficial probiotic that boosts vaginal health, oxytocin, and emotional bonding.
Hormones, Communication, and Intimacy
Oxytocin as a Longevity MoleculeWhy regular intimacy and orgasm trigger hormonal cascades that support youthfulness and well-being.
Hormone Replacement Therapy (HRT)Susan shares how HRT has transformed her own life and why it’s essential for energy, libido, and healthy aging.
Natural Contraception Options
Non-medicated IUDs and fertility awareness methods as body-conscious alternatives to hormonal birth control.
Erotic Play Dates and Yoni Massage
Tools for rekindling desire, building trust, and deepening sensual connection in long-term relationships.
Emerging Therapies and the Future of Sexual Health
Red Light Therapy and Sexual RejuvenationSusan explains how light-based devices and regenerative therapies are reshaping sexual wellness.
Stem Cell and GainsWave TreatmentsRegenerative solutions for erectile function, sensitivity, and sexual vitality. For more information on stem cells contact Dr. Jeff Gross (watch his episode with the BiohackingBlondes on stem cells).
Overcoming Cultural RepressionSusan advocates for replacing shame and silence with education, empowerment, and open dialogue.
Connect with Susan Bratton
Subscribe to her free intimacy newsletter:
http://betterlover.com/newsletter
Visit her website:
http://susanbratton.com
Contact Susan directly:
susan.bratton@gmail.com
Social Media:
Instagram: https://www.instagram.com/susanbratton
Twitter (X): https://twitter.com/susanbratton
YouTube: https://www.youtube.com/susanbratton
LinkedIn: https://www.linkedin.com/in/susanbratton
In this empowering episode of Biohacking Blondes, we welcome Nagina Abdullah, founder of MasalaBody.com, a midlife metabolism expert who helps women over 50 boost their metabolism and lose weight—without restrictive dieting or overexercising. Drawing from her Molecular Biology degree from UC Berkeley and her own 40-pound weight loss (plus a recent 14-pound drop during perimenopause), Nagina shares science-backed strategies to conquer stubborn menopausal belly fat and reignite the metabolic fire.
What Makes Nagina Different:
Unlike traditional weight loss experts who say “eat less, move more,” Nagina flips the script. She teaches women to:
Add metabolism-boosting foods and anti-inflammatory spices
Balance blood sugar naturally
Nourish rather than deprive
Key Takeaways: How to Lose Stubborn Weight After 50:
"Add, Don't Subtract" Strategy
Focus on adding protein, fiber, and healthy fats instead of cutting calories.
Example: Start your day with 30g of protein, low-sugar fruit, and avocado or nuts.
The Bloat Busting Protocol
Nagina’s signature method to reduce inflammation, shrink belly fat, and stop sugar cravings—without intense workouts or extreme diets.
Sweet Spice Hack
A simple kitchen spice (cinnamon!) lowers blood sugar, reduces bloating, and curbs cravings.
Try it in Nagina’s “Fat-Burning Fire Tea” (in her free cheat sheet below).
Metabolism-Boosting Spices
Use turmeric, cinnamon, and capsaicin to naturally stoke metabolism and enhance flavor.
These also reduce inflammation and support gut health.
The Real Midlife Weight Loss Blocker
It’s not calories or willpower—it’s hormonal shifts and metabolic slowdowns.
Nagina tailors strategies to women over 50, taking this into account.
Blood Sugar Awareness
Balanced blood sugar leads to stable energy and moods.
Spike/crash cycles = cravings, fatigue, irritability.
Mindset + Enjoyment Matter
Create a positive relationship with food.
Enjoy flavorful meals without guilt.
Raise Healthy Eaters
Model balance, not restriction, for kids.
Let them explore while keeping whole foods as the foundation.
Free Gifts + Resources from Nagina:
1. FREE “Sweet Spice Cheat Sheet”
Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet" to receive the free Sweet Spice Cheat Sheet.
Or, join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word “Sweet” to receive the free Sweet Spice Cheat Sheet.
Includes:
3 health benefits of cinnamon
5 easy ways to use it daily
A fat-burning “Fire Tea” recipe
http://masalabody.com/sweetspice
Book a Free Midlife Metabolism Discovery Call
For women 45+, struggling with belly fat, bloating, or slow weight loss.
http://masalabody.com/apply
Connect with Nagina Abdullah
Website: http://masalabody.comYouTube: http://youtube.com/@NaginaAbInstagram: http://instagram.com/masalabodyFree Workshops: Info at http://masalabody.com
In this powerful episode, Dr. Jeff Gross—board-certified neurosurgeon and founder of ReCELLebrate—shares how he’s transforming the future of medicine by merging regenerative science with personalized longevity protocols. After leaving traditional surgery behind, Dr. Gross now works at the forefront of cellular healing, using activated NK cell-derived exosomes to naturally target cancer, eliminate senescent “zombie” cells, and rejuvenate the immune system. He discusses his daily anti-aging regimen, which includes plant-based exosomes (Longevity X), peptide therapies, precision-formulated vitamins and minerals, and phytonutrient blends designed to optimize mitochondrial function, reduce inflammation, and support cellular repair. With a data-driven approach that also incorporates wearable health tech and a deep commitment to root-cause healing, Dr. Gross offers a compelling blueprint for anyone seeking to live longer—and live better.
Top Takeaways (The Biohacker’s Cheat Sheet):
NK Cells = Natural Assassins: These immune cells are trained killers… but the good kind. Exosomes derived from them help wipe out cancer, viruses, and cranky senescent cells.
Chemo’s Cooler Cousin: Unlike chemo or radiation, these therapies don’t torch your insides—they just precision-target the bad guys.
Zombie Cells Beware: Exosomes help eliminate those creepy “zombie” cells that linger in your body starting little inflammatory fires everywhere.
Immunity, Upgraded: As we age, our immune systems get tired. NK cell exosomes hit the refresh button.
Off-the-Shelf & On-the-Move: No need to harvest your own cells—these ready-to-go exosomes are sourced, activated, and ready to party.
Real Results, Real Fast: Patients are already seeing promising results—without the crash-and-burn aftermath of traditional treatments.
Anti-Aging Bonus: It’s like wrinkle cream for your cells. Enough said.
Hard to Get, Easy to Love: Only a few labs can make these exosomes—Dr. Gross pulled strings to get access. (You're welcome.)
Dr. Gross is launching Longevity X, his plant-derived exosome nutraceutical supplement that hopes to replace or combine several supplements in your stack! Try it out below!
Exclusive Offer for Biohacking Blondes Listeners:Get 10% off Longevity X with our special code!Use affiliate link: https://recellnutra.com/?ref=MOLLYSEGAL
Apply discount code: BIOHACKINGBLONDES
Connect with Dr. Jeff Gross + ReCELLebrate:🌐 Website: https://recellnutra.com📦 Longevity X: https://recellnutra.com/products/longevity-x📸 Instagram: https://www.instagram.com/recellebrate/🎵 TikTok: https://www.tiktok.com/@recellebrate📺 YouTube: https://www.youtube.com/@ReCELLebrate💼 LinkedIn: https://www.linkedin.com/company/recellebrate
In this fascinating episode, we dive into the world of quantum wellness with Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech. Once a high-level executive at T-Mobile, Philipp’s life took a radical turn after years of spiritual training, energy healing, and a deep desire to create real, lasting wellness solutions.
We explore how his innovative technology uses concentrated quantum energy to harmonize frequencies, neutralize EMFs, and enhance physical and energetic well-being without being invasive. Philipp breaks down the science, shares mind-blowing research studies, and tells incredible stories of healing — from chronic Lyme disease to peak athletic performance (he's now a top-tier tennis player which he attributes to his quantum block technology).
Key Takeaways
From Corporate to Consciousness: Philipp's transformation from T-Mobile VP to quantum entrepreneur and healer
What is Quantum Energy? How it can be infused into everyday objects to support the body’s biofield
Real Results: Studies show improved brainwave activity, deeper sleep, better recovery, and allergy relief
Athlete Approved: Used by world-class boxers, skiers, and biohackers for energy, focus, and resilience
EMF Protection: Leela products like capsules and blocks help neutralize harmful electromagnetic frequencies
DIY Energy Healing: Learn how to “charge” objects or water with quantum energy from home
Join the Movement: Get access to a global high-vibe community and explore the tech for yourself
Want to try the tech? Products available at: www.leelaq.com
Follow Philipp and Leela Quantum Tech
Telegram group: t.me/leelaquantumtech
Instagram: @leelaquantumtech
Website: www.leelaq.com
In this episode, we sit down with Tara Famularo-Del Bianco — a child advocacy attorney, passionate educator, and founder of The Magnolia Schoolhouse in Florida, a nonprofit homeschool learning center rooted in Montessori principles and family-first values. Tara shares her inspiring journey from the courtroom to the classroom, where she now cultivates a nurturing, health-focused, screen-free environment designed to support the whole child — mind, body, and spirit.
Molly reflects on how the school has transformed her daughter’s relationship with learning, and Tara shares her deep commitment to preserving childhood, supporting families, and reimagining education with love and intention.
You’ll walk away inspired to reimagine what school can be — one rooted in connection, creativity, and true curiosity. Tara is not just building a school — she’s nurturing a movement.
This conversation is a must-listen for anyone curious about alternative education, conscious parenting, or the future of learning itself.
Key takeaways from this conversation:
Why early childhood is sacred — and how protecting it from overstimulation is essential for emotional and cognitive development.
Why delaying technology matters — How a screen-free, hands-on environment nurtures critical thinking, emotional resilience, and authentic self-awareness during the most formative years of brain development. Once a child’s cognitive and neurological foundation is solid — typically around age 14 — technology can then be introduced as a tool, not a teacher. And contrary to popular belief, kids at that age pick it up very quickly.
The role of nutrition, nature, and real-life skills in shaping not just smart students, but healthy, happy human beings.
The importance of community, and how parents are empowered as core partners in their child's educational journey.
The future of Magnolia, including expansion into middle and high school and interest from families nationwide to replicate this model of mindful education.
If you are a teacher or a parent interested in starting a Magnolia school near you, please reach out to Tara for more details.
Magnolia Schoolhouse
Vero Beach, Florida
(772) 269-1050
Learn more about the school and how to get involved at www.themagnoliaschoolhouse.com
In this powerful episode, we sit down with Carrie Drinkwine, founder of the Institute of Regenerative Health and the Wise Wellness Clinic, to explore how she reversed lupus, Hashimoto’s, fibromyalgia, and unexplained infertility—naturally. Diagnosed with multiple autoimmune conditions at 30, Carrie embarked on a radical healing journey using regenerative detox, high-vibration foods like fruit, minimal supplementation, and deep trust in the body’s innate intelligence.
Carrie opens up about a harrowing near-death experience in Peru, her ongoing recovery from scar trauma, and how her work now trains hundreds of global practitioners in natural health. She dives into superfoods, self-acupuncture, and why fruit for breakfast might be the most underrated biohack for women. This episode is packed with raw truth, radical self-healing, and an invitation to trust your body more deeply than ever before.
This episode is a must-listen for anyone feeling dismissed by traditional medicine or stuck in chronic illness. Carrie’s story is a testament to the power of nature, energy, and trusting the body to heal.
Key Takeaways:
Detox to Regenerate: Carrie reversed her conditions through a 6-month fruit-based detox—focusing on cellular energy, not just symptom suppression.
Rethink Probiotics & Ferments: Fast-fermented, lab-created probiotics aren’t enough—Carrie prefers wildcrafted, slow-fermented plant enzymes for real biodiversity.
Food is Voltage: High-energy foods like fruit help maintain healthy cellular voltage—structured water from fruit is essential.
Gut Health Superstars: She recommends adaptogenic superfoods like Zivo Life and Purium
Scar & Emotional Healing: Carrie uses red light, homeopathic procaine injections, and mineral packing to heal scar trauma and restore nervous system integrity.
Parasite Protocols: She cautions against pharmaceutical ivermectin, advocating for herbal alternatives like wormwood, black walnut, and CellCore—with a reminder to detox heavy metals alongside.
Women's Health Wisdom: Carrie advises eating fruit in the morning, fasting only overnight, and listening to intuition over trends like keto or long fasting windows.
Accessible Health Education: Carrie offers low-cost mini-courses, practitioner training, and a free detox guide for those beginning their healing journey.
Action Steps:
✅ Download Carrie’s Free Detox Guide
✅ Explore Carrie’s Online Courses + Practitioner Training
✅ Visit the Wise Wellness Clinic (Virtual + In-Person)
Connect with Carrie Drinkwine:
Website: instituteofregenerativehealth.com
Clinic: wisewellnessclinic.com
Instagram: @carriedrinkwine
In this deeply informative episode, Dr. Vincent Pedre, founder of Happy Gut Life and bestselling author of The GutSMART Protocol, dives into the multifaceted world of gut healing—from the damaging effects of antibiotics and stress to the power of fermented foods, nervous system regulation, and clean coffee. With practical tips, personal stories, and a holistic perspective, Dr. Pedre shares how the gut is the foundation for total health—mental, emotional, and physical.
Dr. Pedre’s Journey into Gut Health
Struggled with gut issues after multiple rounds of antibiotics
Eliminating gluten and dairy changed his life
Discovered that gut healing requires a whole-body approach—diet, emotional regulation, and nervous system balance
The Gut-Brain Connection
Stress, anxiety, and even depression often begin in the gut
Leaky gut can lead to brain inflammation, mood disorders, and poor focus
Tools like vagal tone stimulation, breathwork, and meditation are as important as probiotics
Fermented Foods, Camel Milk & Kefir
Camel milk (yes, you read that right) is a nutrient-dense, gut-friendly superfood. Try Desert Farms Camel Milk – https://desertfarms.com
Fermented foods like milk and water kefir help diversify your microbiome—start small with one tablespoon to avoid reactions. Try: Kombucha Kamp Kefir Grains – https://www.kombuchakamp.com/kefir-grains
Personalized Gut Protocols
His book The GutSMART Protocol includes:
A 14-day healing plan
A personalized quiz to match recipes to your gut type
Gluten-free and dairy-free recipes from around the world created with chef Lee Holmes
Supplements, BPC-157, and Leaky Gut Tools
Dr. Pedre uses peptide therapy (like BPC-157) and SPIs to repair the gut lining
Emphasizes that supplements are not magic bullets—nervous system regulation and circadian rhythm matter most
Coffee and Gut Health
Avoided coffee for 7 years due to gut irritation
Regular Smooth: https://happygutlife.com/products/happy-gut-coffee
Swiss Decaf: https://happygutlife.com/products/happy-gut-coffee-swiss-decaf
Advises using a steel-lined tumbler when going to local coffee shops to avoid hormone-disrupting microplastics from travel cups.
Key Takeaways
Gut health is the foundation for physical, emotional, and mental wellness
Avoiding gluten, dairy, pesticides, and microplastics can radically improve gut function
Fermented foods and peptides are powerful healing tools
Coffee lovers should choose low-acid, mold-free blends to protect their gut
True healing includes diet, stress management, purpose, and community
Special Offers for Listeners:
Use code BIOHACKINGBLONDES at checkout for 15% Off Sitewide Supplements: http://happygutlife.com/?ref=BIOHACKINGBLONDES
Summer Beach Body PromoGet 50% Off Dr. Pedre’s 28-Day Gut Reset Program (limited time). Try the Reset: https://happygutlife.com/products/the-28-day-gut-reset-program-25-off
Where to Find Dr. Vincent Pedre:
Instagram: https://www.instagram.com/drpedre
Website & Products: http://happygutlife.com/?ref=BIOHACKINGBLONDES
Book: https://thegutsmartprotocol.com
Gut-Brain Mastery Program: https://gutbrainmastery.com
Practice: https://pedremd.com
In this episode of Biohacking Blondes, we sit down with Karim Chubin, a Swiss naturopath, nutritionist, and founder of a pioneering breathing lounge in Geneva. Trained in Russia, Germany, and the U.S., Karim integrates adaptogenic medicine, emotional mapping, and mitochondrial therapies into a powerful, nature-rooted approach to healing.
Karim shares how his own health journey—including a post-COVID recovery—led him to explore the power of oxygen-based therapies like intermittent hypoxia-hyperoxia training (IHT). We unpack how Cellit IHT works at the cellular level to support mitochondrial resilience, enhance oxygen efficiency, and regulate stress, and how it’s now expanding from Europe to the U.S.
But this conversation goes far beyond technology. Karim offers an intimate look at his daily rituals—like starting the morning with classical music, using red light therapy, and fueling his body with broths, sardines, and mineral-rich whole foods. He reflects on the limitations of data-driven wellness, the overstimulation of modern life, and why true healing requires emotional clarity, environmental simplicity, and deep inner stillness.
Key Takeaways
How Cellit IHT enhances energy, focus, and resilience through oxygen modulation
What makes Cellit different from other hypoxic devices and protocols
Karim’s thoughts on emotional stagnation, mitochondrial dysfunction, and why the two are often connected
The ancestral foods he relies on daily for gut and brain health
Why music, light, and contrast are his favorite “free biohacks”
How he balances high-tech modalities with intuition and simplicity
The cultural divide between European and American wellness trends
His vision for breathing lounges in the U.S. and practitioner training opportunities
Resources and Links
Visit: karimchubin.comFollow: @karimchubin on Instagram
Contact Alex Cochrane to purchase an IHT machine:
alexandra@scandilabs.io
772-588-4798