Summary
In this episode of the BTB Project, host Kollman Gearhart delves into Step Seven of the BTB Blueprint, focusing on the critical importance of listening in personal growth. He contrasts hearing with listening, emphasizing that true listening is an active, intentional process that fosters self-awareness and deeper connections.
Kollman shares personal anecdotes and practical exercises to help listeners cultivate their listening skills, highlighting how this practice can lead to greater clarity, trust, and alignment in both personal and professional relationships. The episode concludes with actionable steps for integrating listening into daily life, reinforcing that listening is not a passive act but a powerful tool for growth and understanding.
Chapters
00:00 Introduction to Step Seven: The Importance of Listening
04:22 Hearing vs. Listening: Understanding the Difference
10:40 The Active Process of Listening
17:02 Listening in Action: Practical Steps for Self-Assessment
20:36 Conclusion: The Power of Listening in Personal Growth
In this episode of the BTB Project, host Kollman Gearhart discusses the sixth step of the BTB Blueprint: saving.
Kollman, emphasizes the importance of protecting the progress one has made in their personal growth journey. The conversation covers how to save energy, habits, and identity, and introduces a practical exercise called the BTB Save Audit.
Kollman encourages listeners to reflect on what drains and strengthens them, set boundaries, and commit to saving one thing on purpose.
The episode concludes with a challenge to protect one's journey and the significance of saving as a strategic choice.
Takeaways
Saving is not just about money; it's about protecting progress.
People often fail not because they didn't start, but because they didn't protect their progress.
It's essential to identify what drains your energy and what strengthens you.
Creating boundaries is a strategic move to protect your journey.
Saving is wisdom, not a weakness.
Growth makes choices more important, not life easier.
One bad week can undo months of hard work.
Protecting your habits and environment is crucial for success.
Saving one thing on purpose can simplify your journey.
Your progress should not leak everywhere; protect it.
Sound bites
"What drains me right now?"
"What strengthens me?"
"Save one thing on purpose."
Chapters
00:00 Introduction to the BTB Blueprint
00:37 The Importance of Saving Progress
04:45 Protecting Your Energy and Habits
08:32 The Impact of Choices on Growth
09:43 The BTB Save Audit Exercise
14:27 Reframing Saving as Wisdom
17:00 The BTB Challenge: Save One Thing on Purpose
Step 5 of The BTB BluePrint "Work" In this episode I dive into the process of transforming one's identity through consistent action and habitual work.
This step emphasizes the importance of doing the work despite challenges, which gradually shifts one's identity from the old to the new, ultimately making the work an integral part of who you are.
Takeaways
Every time you choose to do the work anyway, you weaken your old identity.
You start strengthening the new identity through habitual actions.
Over time, the work you do becomes a part of who you are.
Consistency in action is key to personal transformation.
Identity transformation requires effort and persistence.
The journey of self-improvement is gradual and requires patience.
Chipping away at your old self leads to growth.
Your actions define your identity more than your thoughts.
Embracing the work is essential for lasting change.
Mindset shifts are crucial for personal development.
Sound bites
"you weaken your old identity"
"the work becomes who you are"
Chapters
00:00 Introduction to Step Five: The Heartbeat of Change
03:54 Understanding the Nature of Work in Transformation
07:50 The Importance of Consistency Over Intensity
14:27 The 20-Minute Work Rule: Practical Application
21:07 Commitment to Change: Your Weekly Challenge
23:11 NEWCHAPTER
In this episode of the BTB Project, host Kollman Gearhart discusses the 4 step of the BTB Blueprint, emphasizing the importance of taking action in the transformation process.
He shares personal anecdotes about his journey and highlights the common fears that prevent people from starting. The episode encourages listeners to take small, meaningful steps towards their goals and outlines practical strategies to overcome barriers to beginning.
Ultimately, it reinforces the idea that identity is shaped through action, not just intention.
Takeaways
Transformation requires action, not just planning.
Readiness grows from taking the first step.
Fear of imperfection often hinders progress.
Judgment from others should not deter you from starting.
Failure is a necessary part of the growth process.
Small beginnings can lead to significant identity shifts.
Action creates clarity and builds confidence.
You don't need a perfect plan to start.
The first step can be as simple as a small action.
Consistency in action is key to transformation.
Sound bites
"You begin your way into it."
"Most people never begin."
"Beginning is hard."
Chapters
00:00 Introduction to the BTB Blueprint
01:09 The Importance of Taking Action
05:27 Personal Transformation: A Journey Begins
09:25 Overcoming Barriers to Starting
12:49 Practical Steps to Begin Your Journey
16:09 The Challenge of Step Four
In this episode of the BTB Project Step 3 of the BTB Blueprint, host Kollman Gearhart emphasizes the importance of preparation over motivation in achieving personal transformation.
He shares insights from his own journey, including losing over 100 pounds and becoming a Division I college tennis player.
Kollman introduces the concept of the BTB preparation audit, encouraging listeners to evaluate their physical, internal, and behavioral environments to support their growth.
He challenges the audience to prepare one area of their life to improve their future, highlighting that preparation creates clarity, confidence, and momentum.Chapters:Chapters
In this episode , Kollman shares Step #2 of the BTB Blueprint the importance of making decisions and taking action as the foundation for success. He argues that waiting to feel ready can lead to missed opportunities, and that commitment to a plan is crucial for achieving goals.
Key Takeaways
Chapters
00:00 Introduction to the BTB Blueprint Series
12:01 Building Your 'Built to Be' Statement
17:38 Conclusion and Call to Action
18:25 NEWCHAPTER
Welcome to the BTB Blueprint Series to egnite your Built to Be Journey in 12 steps. Step #1 is own your story. This episode delves into the importance of self-reflection and awareness in personal growth. It emphasizes that understanding one's past and being aware of one's current state are crucial steps towards meaningful change and improvement in life.
takeaways
When you take the time to study your life, you unlock something powerful.
The ability to change your direction with purpose is essential.
Your next season doesn't start with motivation, it starts with awareness.
Studying your story helps you learn and grow.
Self-reflection is a key component of personal development.
Awareness leads to better decision-making in life.
Understanding who you've been is crucial for who you're becoming.
Growth requires intentionality and self-awareness.
Change is a process that begins with understanding oneself.
Personal growth is a journey that involves learning from the past.
Chapters
00:00 Introduction to the BTB Blueprint
03:03 The Importance of Studying Your Story
09:04 Reflecting on Your Past
12:09 Envisioning Your Future
15:15 Identifying What's Holding You Back
17:34 Establishing Your New Standard
19:38 Call to Action and Conclusion
21:20 NEWCHAPTER
In Episode #200 of The BTB Project Podact the conversation emphasizes that true growth occurs not in easy circumstances but through overcoming challenges and adversity. It highlights the importance of personal effort and actions taken in solitude, which shape one's character and development.
Takeaways
Growth doesn't happen when things are easy.
Growth typically happens when you show up, especially when no one's watching.
It's what you do in the silence that matters.
Adversity is essential for personal development.
What you do in the dark defines you.
Challenges push you to stretch beyond your limits.
Personal growth is a silent journey.
Overcoming obstacles is key to becoming a better person.
True character is built in difficult times.
Self-improvement requires effort and resilience.
Sound bites
"Growth doesn't happen when things are easy."
"It's what you do in the dark."
"It's what you do in the silence."
Chapters
00:00 Celebrating 200 Episodes: A Journey of Growth
06:44 Lessons Learned: Starting Without a Plan
13:18 Authenticity: The Power of Being Real
17:07 Consistency: The Key to Success
18:45 Gratitude: Shifting Perspectives
20:33 Becoming Built to Be: The Ongoing Journey of Growth
25:15 NEWCHAPTER
In this episode #199 of The BTB Project, the host Kollman Gearhart explores the concept of fear and excitement, emphasizing how they feel similar but can lead to different outcomes based on energy direction. The discussion includes personal anecdotes and a three-step breathing practice to transform fear into a positive force, encouraging listeners to embrace fear as a sign of growth and opportunity
Takeaways:
Chapters
In this episode of the BTB Project #198, Kollman Gearhart shares his personal journey of overcoming adversity and finding purpose beyond athletics.
He reflects on the lack of mentorship he experienced as a young athlete and how it inspired him to create the BTB Blueprint, a coaching program designed to help athletes rebuild their identity and purpose. Kollman emphasizes the importance of resilience and the lessons learned from his experiences, encouraging listeners to embrace their next chapter in life.
Chapters
00:00 The Journey Begins: Finding Purpose Beyond Sports
01:37 The Coach I Never Had: A Personal Reflection
05:58 Building Resilience: Lessons from Adversity
08:23 Introducing the BTB Blueprint: A New Path Forward
10:45 Your Next Chapter: Embracing Life After Athletics
In this episode #197 of the BTB Project, Kollman Gearhart discusses the transformative power of gratitude and how it can significantly impact our daily lives. He emphasizes the importance of starting and ending the day with gratitude practices that can enhance mental well-being, foster resilience, and promote a positive mindset.
The episode outlines specific morning and evening routines to cultivate gratitude, as well as the importance of practicing gratitude during challenging times. Coleman also introduces a 7-day gratitude challenge to encourage listeners to integrate these practices into their lives.
Takeaways
Gratitude is a powerful mindset shift that can change your life.
Practicing gratitude can improve sleep, relationships, and reduce stress.
Morning routines should prioritize gratitude over distractions like phones or news.
Visualizing what you're grateful for can deepen your appreciation.
Gratitude helps close the day with peace and reflection.
Acknowledging small wins is crucial for maintaining a positive outlook.
Challenges can teach valuable lessons that contribute to personal growth.
Expressing gratitude can create a ripple effect of positivity.
Gratitude practices can physically change your brain for the better.
Consistency in gratitude practices can lead to significant shifts in mindset.
Chapters:
00:00:00 Introduction to Gratitude- Start with the importance of gratitude in daily life and how it can ignite a positive change.
00:03:00 The Power of Mindset- Discuss the shift in mindset that comes from recognizing what's already present in life.
00:06:00 Gratitude as a Tool- Explore how gratitude is a powerful tool, not a weakness, and its impact on personal growth.
00:09:00 Neuroscience of Gratitude- Delve into studies showing how gratitude changes the brain and improves well-being.
00:12:00 Morning Gratitude Routine- Introduce a morning routine to cultivate gratitude and set a positive tone for the day.
00:15:00 Evening Reflection- Discuss the importance of closing the day with gratitude to ensure peace and relaxation.
00:18:00 Real Talk on Gratitude- Address the challenges of practicing gratitude during tough times and its transformative power.
00:21:00 BTB Gratitude Challenge- Encourage listeners to participate in a seven-day gratitude challenge to experience its benefits.
In this episode of the BTB Project, host Kollman Gearhart discusses the metaphor of slaying dragons as a representation of overcoming life's challenges. He emphasizes the importance of preparation, maintaining momentum, and the support of a community in facing obstacles.
Through personal anecdotes and practical advice, Kollman inspires listeners to confront their fears and pursue their goals with determination and resilience.
Takeaways
Facing giants in life is a universal experience.
Preparation is key; you fall to the level of your preparation.
Visualizing your first move can set the tone for success.
Stay neutral under pressure to maintain focus.
No one slays a dragon alone; community support is vital.
Dragons thrive on hesitation; maintain your momentum.
Reset quickly after mistakes; perfection is not the goal.
Focus on the next step, not the entire journey.
Positive affirmations can boost your resilience.
Every challenge has a weakness; confront it head-on.
Chapters
00:00 Facing the Giants: Introduction to Slaying Dragons
03:55 Understanding the Dragon Moments in Life
05:53 The Gate of Uncertainty: Overcoming Obstacles
10:19 Preparing for Battle: The Importance of Preparation
14:39 The No Dip Rule: Maintaining Momentum
17:32 Practical Tools for Overcoming Odds
22:01 Embracing Your Purpose: Slaying Your Dragon
25:00 NEWCHAPTER
In this conversation on The BTB Project Podcast with Kollman Gearhart, Cole Shoults shares his journey from college tennis to pursuing a professional career.
He discusses the challenges of adapting to Florida's climate, overcoming self-doubt, and the importance of resilience. Cole emphasizes the significance of content creation in sharing his experiences and the impact it has on others.
He offers advice for aspiring tennis players, reflecting on the realities of pursuing a tennis career, the physical and mental challenges faced, and the importance of perspective in defining success.
Takeaways
Cole emphasizes the importance of putting oneself out there to pursue dreams.
Adapting to new environments, like Florida's heat, is a significant challenge for athletes.
Overcoming self-doubt is crucial in the journey to becoming a professional athlete.
Resilience is built through facing criticism and negative feedback.
Aspiring players should focus on the work required to achieve their dreams.
Financial stability is a major concern for those pursuing professional tennis.
Content creation allows athletes to share their journey and connect with others.
Finding a supportive coach is essential for development in tennis.
Players should embrace discomfort as part of their growth process.
Success is defined by personal growth and maximizing one's potential.
Chapters
00:00 Introduction to Cole Shoults and His Journey
04:36 Adapting to Florida's Climate and Training Challenges
07:18 Taking the Leap: Pursuing Professional Tennis
10:06 The Impact of Social Media and Community Support
12:57 Resilience in the Face of Adversity
15:37 Advice for Aspiring Tennis Players
18:22 The Financial and Physical Realities of Professional Tennis
23:52 Navigating the Challenges of Content Creation
27:21 The Impact of Content on Others
29:54 Reflections on Tennis Development
35:21 Overcoming Setbacks and Mental Challenges
42:39 Defining Personal Success in Tennis
48:14 NEWCHAPTER
Follow Cole:
Youtube: https://www.youtube.com/@coleshoultstennis
Insta: https://www.instagram.com/coleshoults_tennis/
In this deeply personal episode of The BTB Project, Kollman Gearhart shares a story he’s carried for decades one that resurfaced in the most unexpected way.
What begins as a stop at a gas station with his son turns into a life-changing confrontation with buried trauma from childhood. Through honesty, vulnerability, and courage, Kollman reveals how pain that once defined him has now become the foundation of his purpose.
This episode is an invitation for anyone carrying silent wounds to step into healing, reclaim their story, and discover what they are truly Built To Be.
This episode explores:
The moment a Yoohoo bottle triggered a decades-old memory.
Childhood trauma and the hidden ways it shapes our lives.
Growing up in a home shadowed by addiction.
Overcoming weight struggles, depression, and doubt to become a Division I athlete.
The last words from Kollman’s mother that defined his mission.
Why unresolved trauma keeps resurfacing until it’s faced.
How healing is less about “getting over it” and more about “walking through it.”
A powerful reminder: You are not broken. You are Built To Be.
Chapters
00:00 – Introduction: Why this story matters now
02:10 – Growing up in the shadow of addiction
05:30 – The nickname “Big Teddy Bear” and the pain it carried
08:15 – A run that changed everything at 14
11:40 – Fighting for my mom and the moment that defined my mission
15:00 – From weight loss to Division I athletics
18:20 – The Yoohoo moment: when buried trauma resurfaced
23:10 – The truth about unresolved pain
26:00 – What healing really looks like
29:00 – Built To Be: turning pain into purpose
32:00 – Closing message: You are not broken
In this conversation, Oliver Marach shares his journey from being a top doubles player to becoming a successful coach. He discusses the importance of resilience, the evolution of tennis fitness, and the significance of family and sports in his life.
Marach reflects on his experiences in the Olympics, the challenges of coaching, and the mindset required to succeed in tennis. He emphasizes the value of college tennis as a pathway for young players and the importance of mental toughness and fitness in the sport.
Takeaways
Oliver's family plays a significant role in his life and coaching.
He believes in the importance of sports for health and well-being.
Talent alone is not enough; hard work is essential for success.
Resilience is key in overcoming doubts and injuries in sports.
The mindset of a champion involves constant effort and focus.
Coaching requires building chemistry and communication with players.
Representing one's country in the Olympics is a pinnacle achievement.
Fitness and training have evolved significantly in tennis.
Mental toughness is crucial for young players to develop early.
College tennis offers valuable opportunities for aspiring players.
Chapters-
00:00 Introduction to Oliver Marach
02:45 Life After Tournaments: Balancing Family and Coaching
04:28 The Evolution of Flag Football for Girls
04:49 Oliver's Early Tennis Journey
10:06 Resilience in Tennis: Overcoming Doubts and Injuries
12:00 The Mindset of a Coach: Handling Pressure and Expectations
14:54 Full Circle: Coaching a Former Partner to Success
20:31 Building Chemistry: The Importance of Communication in Doubles
26:52 Confidence and Performance: The Key to Success
26:59 The Unforgettable Run in Doubles
31:04 Representing Austria on the Olympic Stage
33:23 Building Mental Toughness in Tennis
35:01 Injury Prevention and Coaching Strategies
38:43 Reflections on Career and Legacy
46:04 The Value of College Tennis
51:12 New Chapter
In the finale of The College Athlete mini-series, Kollman Gearhart brings it all together the lessons learned as an athlete, a coach, and a parent. Episode 4 zooms out to reveal what sports truly prepare us for: life itself.
From discipline and resilience to identity and leadership, this episode highlights how the habits and character developed in athletics carry into careers, relationships, and personal growth. Sports end but the lessons last forever.
Chapters
0:00 – 2:00 | Introduction: Wrapping up the 4-part series
2:01 – 6:00 | Discipline outlasts talent: habits that build success
6:01 – 10:00 | Resilience: bouncing back from setbacks in sports and life
10:01 – 15:00 | Identity beyond the game: who are you without your sport?
15:01 – 20:00 | Leadership and teamwork: lessons that translate everywhere
20:01 – End | Final reflections: Built To Be more than an athlete
Key Takaways:
Talent opens the door, but discipline keeps you in the room.
Resilience learned through sports prepares you for life’s biggest challenges.
Athletes must build an identity beyond their sport.
Leadership and teamwork are skills that transfer far beyond competition.
Sports end, but the lessons of athletics last forever.
In Episode 3 of The College Athlete Journey mini-series, Kollman Gearhart shifts into one of the most personal roles of all the parent. Supporting a child through recruiting and the college athletics grind is a journey of pride, patience, and perspective.
From the emotional rollercoaster of competition, to balancing encouragement without pressure, Kollman shares what it means to walk beside a child chasing their dreams.
Chapters
0:00 – 2:00 | Introduction: From athlete to coach to parent
2:01 – 6:00| The emotional rollercoaster of parenting a college athlete
6:01 – 10:00 | Encouragement vs. pressure: how to support without overstepping
10:01 – 15:00 | Navigating the recruiting process as a parent
15:01 – 20:00| Letting go: why identity beyond the game matters
20:01 – 24:00 | Stories from the sidelines: moments of pride and growth
24:01 – End | Closing thoughts + preview of Episode 4: Lessons for life beyond sports
In this episode, Kollman Gearhart discusses the coaching aspect of being a college athlete, reflecting on his journey from athlete to coach. He emphasizes the importance of mindset, preparation, and character over mere talent.
Kollman shares insights on how he helps athletes identify their goals and align them with their potential, focusing on their personal 'why' to drive success in their athletic careers.
Key Topics:
Building a complete package: Beyond talent to character and resilience. The impact of effective communication with college coaches. Leveraging social media to enhance visibility and opportunities. Real-life stories of athletes who excelled through strategic presence.
Takeaways:
Communication and social media are crucial for college recruitment. Character and resilience are as important as athletic talent. A strong personal brand can open doors to future success.
Chapters:
Introduction to the Episode (0:00)
The Complete Athlete Package (5:12)
Communication with Coaches (12:45)
Social Media Strategies (20:30)
Real-Life Success Stories
Key Takeaways and Conclusion
In this episode, Kollman Gearhart shares his unique journey as a college athlete, discussing the dreams and realities of pursuing athletics at the collegiate level. He reflects on the sacrifices made, the hard work required, and the hidden struggles faced by athletes.
Kollman emphasizes the importance of resilience, mental toughness, and having an identity beyond sports. He provides key lessons for aspiring athletes and sets the stage for future discussions on coaching and the athlete experience.
Chapters
00:00 Introduction to the College Athletic Journey
01:25 The Dream vs. Reality of Becoming an Athlete
04:48 The Transformation: Sacrifices and Hard Work
10:57 Differentiators of Elite Athletes
17:24 Hidden Struggles of College Athletes
20:57 Key Lessons for Aspiring College Athletes
In this episode of the BTB Project, Kollman Gearhart delves into the often unspoken topic of trauma and its physical manifestations in our bodies. He shares personal experiences with unresolved health issues and discusses how trauma can affect our mental and physical well-being.
The conversation emphasizes the importance of recognizing trauma, understanding its roots, and taking proactive steps towards healing through breathwork, movement, and community support.
Chapters
00:00 Introduction to Trauma and Its Impact
02:32 Personal Experiences with Trauma
07:09 Understanding Trauma's Physical Manifestation
12:47 Healing from Trauma: Steps and Techniques
18:03 Conclusion: Embracing the Journey of Healing