In this episode, I’m sharing a small moment with Kiaan that led to a big realisation about the everyday language we use with our children.

A recent discussion I had with Ankita during the podcast really stayed with me and it made me look closely at how tiny shifts in the way we speak can create noticeable changes in how our children respond.

How do you do it all?That’s one of the most common questions I get being a mom, a content creator, a podcaster, a wife, a daughter… and still staying sane.In this episode of The Conscious Indian Mama Podcast, I’m sharing the honest, unfiltered truth, I don’t do it all. At least not perfectly.

In this episode of the Conscious Indian Mama Pod, I’m opening up about one of the hardest transitions we’ve faced as a family, my emergency surgery and suddenly being away from Kian for the first time in his life.No warning. No preparation. Just three days of separation and a week of limited time together!But what surprised me was how well he coped!!

In today’s episode, I’m talking about something every parent has battled - mealtime meltdowns.

If your toddler refuses lunch, demands snacks, cries, argues, or says “NO” to everything you serve… trust me, you’re not alone.

When my son Kian turned 2, I was doing everything right, baby-led weaning, positive food exposure, validating feelings and STILL every day started with:

“Mamma, snack chahiye!”

That’s when I realised something important: Toddlers don’t resist food. They resist the pressure and the loss of control.

Parenting is hard, but parenting consciously in a joint family is a different level of emotional work. In this episode, I’m sharing the real, unfiltered truth of what it looks like to raise a child with intention in a home full of generational habits, opinions, and “in our time…” stories
This episode is for every parent who feels misunderstood but is still choosing to break cycles.
If you’re a mom who’s ever felt lost, overwhelmed, judged or alone this space is for you.

When I became a mom, I realised there’s no real manual for Indian parenting. Instagram said somethin, grandparents said something different, and I was stuck in the middle confused and overwhelmed.So I started sharing my journey exactly as it was: raw, real, unfiltered.What began as “content” slowly became a community where moms felt seen, heard, and understood.This episode is about that shift how sharing turned into healing, and how social media became therapy instead of something superficial.

Chapters:00:39 – Introduction00:40 – Why I Started Sharing My Journey Online03:23 – How Sharing My Journey Changed Everything04:02 – From ‘Content’ to Building a Real Community05:22 – Is Social Media Superficial… or Is It Therapy?06:03 – Closing Thoughts

In this heartfelt yet eye-opening episode, we sit down with Tanya Mehra, a child nutritionist, creator, and powerhouse single mom who’s redefining what it means to balance motherhood, career, and love. From navigating societal judgments to building financial independence through content creation, Tanya opens up about it all.
If you’re a parent, creator, or someone looking for inspiration this one’s for you.

Every mom just wants to do what’s best for her child, but what if some age-old traditions are silently doing more harm than good?

In this heartfelt episode, Dr. Madhavi, famously known as Bacchon ki Doctor, a Paediatrician & Allergist, gently debunks baby care myths we’ve all heard from our elders like ghutti, malish, kajal, nazariya, and more.

This is not just a medical conversation, it’s reassurance, clarity, and comfort for every parent trying their best.
Listen till the end for Dr. Madhavi’s myth-busting rapid fire and her heartfelt message to all moms.

From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛
Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?”
Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you just want to create a positive mealtime environment!
This conversation will leave you informed and inspired. 

From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛
Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?”
Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you just want to create a positive mealtime environment!
This conversation will leave you informed and inspired. 

Ever wondered how your daily habits as a parent shape your child’s health and development? In this episode, we talk to Dr. Michelle, India’s first Pediatric Lifestyle Medicine specialist, about lifestyle changes during pregnancy, early childhood, and modern parenting techniques that truly make a difference.
💡 Learn:
• How parenting habits influence child development
• Practical strategies for modern parenting challenges
• How to set your child up for a healthy, happy future

00:00 – Preview of what’s coming00:51 – Meet Dr. Michelle - Paediatric Lifestyle Medicine specialist04:47 – How Dr. Michelle helps couples Pre-Conception 08:49 – Lifestyle changes needed Pre-conception12:24 – Changes during pregnancy to form a strong foundation14:54 – What happens once a baby is born20:18 – Different weaning approaches and their impact28:26 – Parenting for Working Parents33:41 – Screens’ impact on kids41:45 – How to set independent play habits45:10 – Handling solid rejection50:56 – Growing up in a world with AI54:37 – How to handle tantrums01:02:00 – Closing and takeaway01:03:37 – Two-minute pause

The first 6 years of a child’s life can shape their entire future, but are we parenting with that awareness?
In this powerful episode, parenting expert Ankita B Chandak (Montessori Coach, Parent Coach, NLP Coach, Emotional Intelligence Expert, and mom) breaks down everything parents need to know about early childhood development, from how conversations shape a child’s belief system to why tantrums happen, what schools really contribute, and how we can support brain growth at home.
Whether you’re a new parent, expecting, or navigating the toddler years, this conversation is your ultimate guide to conscious, science-backed, and deeply connected parenting. 

Chapters:

00:00 – Preview of what’s coming

00:45 – Meet Ankita B Chandak and her parenting journey

01:41 – How motherhood changed Ankita’s perspective

06:20 – Why parenting is the talk of the town

09:54 – The power of the first six years

13:51 – How conversations shape a child’s belief system

18:31 – Birth to 3 years: what’s really happening

32:36 – Is love alone enough for a child?

33:15 – Why age 6/7 is a major milestone

38:59 – Key developmental areas between 3–6 years

46:59 – What tantrums mean and when they start

55:38 – Joint families and parent-child connection

58:12 – The school’s role in child development

01:01:50 – Simple brain-boosting activities at home

01:07:26 – Common parenting myths busted

01:11:26 – If you feel you’re “too late” as a parent

01:16:47 – Final thoughts and a two-minute pause

In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛
From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, we bust common thyroid myths and share real, effective home remedies and lifestyle changes that can truly make a difference.

Chapters:

00:00 – Preview 00:57 – Introduction: Dt. Poonam – My Mom, Functional Nutritionist & Naturopathy Expert01:35 – Her Journey08:40 – First 40 Days After Delivery24:20 – C-section vs Normal Delivery: Care & Recovery Differences27:30 – Ghee & Other Food Restrictions for New Moms34:31 – 5 Things Every Woman Should Include in Her Post-Delivery Diet36:09 – Postpartum Hair fall & When to worry42:47 – The Tummy Pouch!!48:36 – How to Deal with Postpartum Constipation51:30 – Chronic Illnesses Post Delivery54:09 – Common Symptoms of Thyroid Issues01:00:11 – Most Serious Thyroid Case Poonam Has Seen01:02:23 – Effective Home Remedies to Control Thyroid01:04:32 – Rapid Fire01:06:18 – Closing Thoughts & Advice for Women01:08:27 – Positive Thoughts & 2-Minute Pause

Is your baby meeting their milestones on time? Wondering if skipping a milestone, walking late, or not enjoying tummy time is a red flag? This episode has all the answers you’ve been looking for!
In this conversation with Megha, a physiotherapist & child development expert, we break down everything parents need to know about developmental milestones: when to expect them, what to do if your baby is delayed, and how you can support your child’s growth naturally at home.
This episode is a complete guide for parents who want to understand their baby’s journey – with practical tips, expert insights, and simple ways to support development.

Chapters:

00:00 – Preview

00:56 – Meet Megha – physiotherapist & child development expert

01:40 – Megha’s journey

05:15 – What are developmental milestones?

06:53 – Milestones explained by age

12:41 - Do we need walkers?

16:33 – How parents can spot red flags in development

19:46 – Rolling, sitting, crawling & walking milestones (by age)

20:48 – Is skipping milestones good or bad?

24:42 – What parents can do to support milestones

26:11 – Should babies walk by their 1st birthday?

28:59 – Do boys walk later than girls?

33:40 – Why tummy time matters & how to make it fun

38:39 – Understanding milestone regression

41:15 – Who should be a parent’s first point of contact for concerns?

43:57 – What is Torticollis & why does it happen?

50:32 – What if Torticollis is not addressed in time?

54:13 – Why massages are important for babies

01:00:53 – Viral massage videos: myth vs fact

01:06:06 – Do tonics really help development?

01:08:42 – Nutrition & development

01:13:15 – Are chappals safe for kids? Best footwear choices

01:17:50 – Closing thoughts

01:18:21 – 2-minute Mom Pause

If mealtimes in your home feel like a daily battle, you’re not alone!

In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan chats with nutritionist, author, and mom of 2 Sonal Katyal - about all things kids and food. From picky eating and food neophobia to screen mealtimes and snack addictions, Sonal breaks down WHY these struggles happen and HOW you can handle them without stress.

Are you a sleep-deprived parent wondering why your child wakes up every 2 hours? 😩

In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan sits down with Himani Dalmia(sleep consultant and mom) to decode baby and toddler sleep.

We cover everything parents want to know about sleep cycles, naps, and gentle sleep solutions:

💡 What you’ll learn in this episode:

💤 Why naps are crucial for baby development

🍼 The truth about “feeding to sleep”

👶Common baby sleep myths that confuse parents

🌌 How to handle night wakings without stress

🛌 Does your child really need sleep training?

Chapters:

00:00 - Preview

00:59 - Introduction: Meet Himani, Sleep Consultant & Mom

01:27 - The Impact of the Book - Sleeping Like a Baby

7:15 - Importance of Raising Awareness about Sleep

03:55 - Life Before Starting Gentle Baby Sleep India

10:20 - How Much Sleep Does a Child Need?

15:17 - Common Myths Around Baby Sleep

18:17 - Feeding to Sleep: Helpful or Harmful?

23:45 - Holding for Naps!

30:31 - Why Naps Are So Important

33:47 - Common Sleep Cues

36:19 - Optimal Environment for Naps

39:09 - Why do some babies sleep ANYWHERE and EVERYWHERE?

46:21 - Why Your Child Wakes Up Every 2 Hours (and Solutions)

52:37 - Does It Matter Where Your Baby Sleeps?

58:02 - Understanding Sleep Training

1:10:25 - Why an Early Bedtime and How to Fix it

1:18:50 - Naps and School: Striking the Balance

1:25:26 - Wrapping Up

1:27:45 - A 2-Minute Mom Pause

Postpartum mental health is rarely talked about in Indian households, but it’s time we did! 
Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is here to remind you - YOU'RE NOT ALONE!

Chapters:

00:00 – Preview

00:56 – My Postpartum Journey

1:44 - Introduction: Featuring Nishigandha

06:32 – Understanding the Difference: Baby blues vs. Postpartum Depression (PPD)

08:16 – Navigating Mood Swings

10:05 – Intrusive Thoughts Experienced by New Moms

13:58 – Support for PPD - from family and professionals

17:16 – Mom Rage

23:11 – Postpartum Disorders beyond PPD

27:45 – EPDS (Edinburgh Postnatal Depression Scale) & the Family’s Role in Supporting Mothers

30:08 – The Societal Impact on Maternal Depression

35:14 – Childbirth at the Maternal Home

41:09 – How Partners Can Support Mothers While Respecting Postpartum Traditions

44:44 – The Role of Today’s Fathers

47:20 – Trusted Sources for Treating Postpartum Depression

53:15 – Therapy in India & Addressing the Stigma

1:10:14 – Real Stories from Mothers

1:19:11 – A Message for New Moms

1:20:07 – Closing with a 2-Minute Mom Pause

Is your child ready for school… or is the school ready for your child? 🎒

In this eye-opening episode, we break down one of the most important decisions every parent faces, choosing the right preschool and school. It’s not just about ABCs and 123s. From your toddler’s emotional readiness to the school’s teaching philosophy, we’re talking about everything that truly matters in those early years. And carrying it forward to main school and boards!

Chapters:

00:00 – Preview

00:48 – Meet Vidya

1:25 – Vidya’s Journey: Life before Motherhood

4:33 – Early Education Today – Key Factors Parents Should Consider

8:38 – Is Preschool Alone Enough?

11:36 – Possible Drawbacks of waiting till 5 for schools

15:02 – Exploring: Montessori, Open Schooling, Homeschooling & More

21:28 – Homeschooling vs. Unschooling

26:15 – How to Choose the Right Preschool

32:03 – Understanding CBSE, ICSCE, and IB Curriculums

36:24 – Addressing Fear in Preschoolers

38:42 – Common Mistakes Modern Parents Make

48:28 – Rapid Fire: Myths vs. Truths

50:07 – “Before I Was a Mom” – Personal Reflections

54:37 – A Future Message to Vidya’s Son

56:33 – Closing with the 2-Minute Mom Pause

Is the food you’re feeding your family really safe?In this powerful episode, we sit down with Shilpa from Akshayakalpa, India’s first certified organic dairy brand, to unpack one of the biggest concerns modern Indian parents face — What’s really in our food?

From pesticide-laden vegetables to hormone-heavy milk, we're decoding food safety, clean labels, and practical ways to make better choices — without going broke or paranoid.

00:00 – Preview00:45 – Intro01:17 – Meet Shilpa from Akshayakalpa02:01 – Shilpa’s Journey into Akshayakalpa06:15 – Why Shilpa Chose Home Education Over Traditional Schooling07:54 – What Food Looked Like in Shilpa’s Childhood10:26 – Everyday Foods We Consume That May Not Be Clean14:10 – Simple Kitchen Swaps Parents Can Make15:26 – The Importance of Reading Food Labels18:20 – How Akshayakalpa Ensures Quality and Purity22:15 – Why It's Beneficial for Children to Visit a Farm28:44 – Tips for Parents to Inculcate Positive Food Habits32:41 – The Process Behind How Akshayakalpa Milk Is Made34:54 – Red Flags to Watch Out for While Buying Dairy Products38:28 – Understanding the Nutrition Gap in Children41:05 – Why Our Bodies May Struggle to Absorb Nutrients47:22 – Discussing Lactose Intolerance in Kids49:35 – Everything You Need to Know About A2 Milk55:54 – Rapid Fire Round with Shilpa01:01:48 – Wrap-Up + The Mom Pause

What actually happens when you take screens away from toddlers?In this eye-opening episode, we sit down with Rishika, a mom who took on a bold 25-day screen-free challenge with her child - and the results were far from what she expected.
Whether you're a new parent, struggling with screen tantrums, or just looking for practical tips - this episode is packed with relatable stories, expert-backed insights, and real-life solutions!

Chapters:

00:00 Preview 01:06 Intro

2:11 Meet Rishika - who did 25 days screen free challenge on Instagram3:46 Life before becoming a mom