Today’s episode is a fun one! I sit down with Mark Anderson and we chat about everything from training, Strava, team unity, haircuts and what it truly means to be a simp. I hope you guys enjoy it and if you do, please consider hitting that subscribe button and following along for new episodes (almost) every week!

Super fun episode today with Austin Clayton! He was a great person to interview and we had a lot of fun talking. He has had a great season so far and we aren’t even to the big meets yet!

Today’s episode is a bit different! No guest today, just me talking about my half marathon a couple of weeks ago in Tucson. Let me know what you think! Make sure you subscribe to the podcast and stay tuned for a banger of an episode coming out on Friday!

In today’s episode I get to chat with our first collegiate athlete guest! Hunter Krasa graduated from Mountain Ridge and now attends LMU in Los Angeles, California. It was great to talk to him about high school running, the recruiting process, acclimating himself to a different style of workouts and much more! Make sure you give this episode a listen and let us know what you think!

We are back with a brand new episode for you guys! This week I sit down (still virtually) with Terrence Keyes from Gilbert High and we discuss his stellar cross country season as an individual and as a team and how his team was able to dethrone the might Flagstaff team at state this year. We also discuss some of his goals for this track season and why he thinks Powerade is better than Gatorade (which I think is crazy). It was a fun episode! Make sure you follow along on Instagram @copperstartrackclub and subscribe wherever you get your podcasts!

In today’s episode I sit down virtually with Jason Lundgren from Cactus Shadows High School! Jason had a great cross country season in the fall and was the winner of the boys large school 5k race at the Desert Twilight meet with a 16:22 finish. He was fun to talk with and has a very bright future in cross country and track. Remember to follow the podcast on Instagram @copperstartrackclub and be sure to subscribe wherever you get listen to this podcast so that you are notified when a new episode drops!

We are back again with a brand new episode! Today’s episode is an interview with state champion Richie Johnston from North Phoenix Prep. We talk about his successful cross country season, how he is a multi-sport athlete, and his plans for running after high school. Make sure you subscribe to the podcast and catch a new episode every Friday!

Today’s episode is a fun one! Today I had the opportunity to be joined by my former xc and track coach from high school, Ellie Hardt! She has been coaching xc and track for a long time and is also the founder and meet director tie for the desert twilight cross country festival which is THE best meet in Arizona each year. I was also joined by one of my good friends and long-time running partner Luis Gonzalez. This was a fun episode to record and I hope you enjoy it! If you do, please consider giving us a rating and review on Apple podcasts and make sure you subscribe wherever it is you get your podcasts. Follow on Instagram @copperstartrackclub!

In today’s episode I sit down (virtually) with my former college cross country and track coach, Eamonn Condon. Eamonn has a long history of running from his days growing up in Ireland, moving to Canada and running on his college cross country team and then coaching here in Arizona. We talk about his experiences, his insights and what he looked for in athletes when he was recruiting. We also talk about my dream of becoming the new “voice of Arizona track and field.” Make sure you subscribe to the podcast and turn on notifications so that you get notified every time we post a new episode!

This week’s features an interview with the one and only Jamie Stelnik of Xavier High School! It was an absolute pleasure to talk with her about running, her involvement in a virtual run over the summer that raised over $8,000 for people struggling with the covid situation, and her plans for college cross country and track. Remember to follow the podcast on Instagram @copperstartrackclub and turn on your notifications so that you know when new episodes come out!

This week’s episode was a fun one! I sit down with Nate Pestka from Shadow Mountain and talk to him about his experiences running cross country and track. One of the highlights of the episode is when we talk about how he may have had a huge advantage during the coronavirus shutdowns when it came to his running. Nate was a pleasure to talk to and he will do great things this upcoming track season. Remember to follow the podcast on Instagram @copperstartrackclub!

In today’s episode I sit down (virtually) with Beady Eager from Mesa Mountain View at halftime of the college football national championship. Brady is a junior and had a phenomenal xc season and has big goals for this track season. We talk about training, Strava, the Cleveland Browns and lots of other stuff! Make sure you follow along on Instagram @copperstartrackclub and turn on episode notifications so that you know every time a new episode is posted!

In today’s episode of Copper Star Track Club I had the opportunity to virtually sit down with Elijah Poelman of Highland High School and talk to him about his senior year of cross country and how he was able to somehow go from a 21 minute 5k down to a 15:42 in just about two years! We also discuss his personal life and hobbies, future plans and goals for this upcoming track season. Remember to follow us on Instagram at @copperstartrackclub and if you have a sec, leave us a rating and review on Apple Podcasts! Reviews help us reach new people and help these amazing Arizona athletes get the recognition that they deserve.

In today’s episode I had the chance to sit down with Xander Black and discuss this past cross country season and his plans for the upcoming track season. He had some great insights and I think anyone that listens to this conversation will be able to find some nugget of inspiration to get out there and run. As always follow us on Instagram @copperstartrackclub and make sure to subscribe so that you don’t miss an episode!

In today’s episode we are joined by Cactus High School senior Gilbert Olivas! He discusses his senior season of cross country and how some of the COVID regulations this season actually helped him run better. If you enjoy this podcast, please leave us a 5-Star rating and follow us on Instagram @copperstartrackclub.

In today’s episode I had the chance to have a conversation with one of the top athletes in the state and probably the entire country. Not only did Dayton just win state with a time of 15:06 in the 5k, he also ran a 9:01 in the 3200 just a week or two later. This kid is the real deal and he was a pleasure to talk with about running and his experience this year.

In this episode of The Copper Star Track Club podcast you’ll hear a little bit about your host, Vance and his background in running in Arizona.

Trailer for Arizona’s #1 podcast about cross country and track! Follow us on Instagram @copperstartrackclub