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The Creative Calm Podcast
Denise Christenson Rae
59 episodes
16 hours ago
Feeling paralyzed by too many creative ideas? You’re not alone. In this episode of the Creative Calm Podcast, I’m opening up about my own behind-the-scenes struggles with decision fatigue, creative choice paralysis, and that all-too-familiar urge to do everything—or nothing at all. But what if the answer to creative clarity wasn’t another productivity hack... but a simple coin flip? Inspired by a fascinating study I discovered during a graduate course, I’m sharing how randomness (yes, really!...
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Self-Improvement
Education
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Feeling paralyzed by too many creative ideas? You’re not alone. In this episode of the Creative Calm Podcast, I’m opening up about my own behind-the-scenes struggles with decision fatigue, creative choice paralysis, and that all-too-familiar urge to do everything—or nothing at all. But what if the answer to creative clarity wasn’t another productivity hack... but a simple coin flip? Inspired by a fascinating study I discovered during a graduate course, I’m sharing how randomness (yes, really!...
Show more...
Self-Improvement
Education
Episodes (20/59)
The Creative Calm Podcast
Too Many Ideas, Not Enough Time? Try This Surprising Trick to Beat Creative Overwhelm
Feeling paralyzed by too many creative ideas? You’re not alone. In this episode of the Creative Calm Podcast, I’m opening up about my own behind-the-scenes struggles with decision fatigue, creative choice paralysis, and that all-too-familiar urge to do everything—or nothing at all. But what if the answer to creative clarity wasn’t another productivity hack... but a simple coin flip? Inspired by a fascinating study I discovered during a graduate course, I’m sharing how randomness (yes, really!...
Show more...
6 months ago
22 minutes

The Creative Calm Podcast
Escaping the Trap of Overconsumption and Rekindling Your Creative Spark
Deep dive into the topic of overconsumption and how it’s holding back our creativity—something so many of us can relate to, especially in today’s digital world. Episode Summary: In this enlightening episode, Denise Christenson Rae explores the often overlooked impact of overconsumption on our creativity and personal fulfillment. Drawing from her own experiences as a creative wellness coach, mother, teacher, and business owner, Denise opens up about the challenges of living in an information...
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8 months ago
11 minutes

The Creative Calm Podcast
Finding Time for Creativity: Planning Your Way to Success
In this episode, I tackle the often-asked question: "What's the secret to finding more time for creativity?" I reflect on the importance of planning as a vital component in carving out space for creative pursuits amidst our busy lives. Sharing insights from my Instagram reel and expanding on them here, I explain how crafting a plan and sticking to it is essential for allowing creativity to flourish within our structured days. With the demands of family, work, and life's unexpected time-waster...
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8 months ago
14 minutes

The Creative Calm Podcast
Unstuck: How to Move Past Overthinking Into Creative Flow
Welcome to Episode 55 of The Creative Calm Podcast. I'm Denise Christenson Rae, and in this episode, I open up about my personal struggle with overthinking and how it's been affecting my creative process and podcasting schedule. As someone who often finds herself caught in the spin cycle of thoughts, I've seen firsthand how this paralysis prevents progress in my creative and personal endeavors. Reflecting on when I first started the podcast, I remember the simplicity and directness that drove...
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9 months ago
11 minutes

The Creative Calm Podcast
Starting Your Morning with Art: How Tiny Habits Can Spark Big Creativity
In this episode, let's unlock the magic of small, manageable steps in building a daily creative practice. I share my morning ritual of dedicating just five minutes to art and how it’s been transformative in my life. As a busy mom, teacher, and business owner, finding time for creativity seemed impossible, but this tiny habit has ignited a powerful shift. Join me as I recount my recent creative endeavors—from illustrating in my travel journal to working on an embroidery project—and how these m...
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11 months ago
14 minutes

The Creative Calm Podcast
Creator Spotlight: Kellee Kroll's Journey in Furniture Restoration
In this episode, I invite you to sit back and soak in a powerful conversation with the incredibly talented Kellee Kroll. We touch on the importance of weaving creative projects into our daily lives and how they can replenish our emotional and mental resources. Kellee shares her vibrant journey from childhood, where she made charming furniture for her Barbies, to becoming the inspiring owner of "Charm and Grit," a business that specializes in custom designing outdated furniture, restoring thri...
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12 months ago
34 minutes

The Creative Calm Podcast
Don't Hold Back: Creating Without the Pressure of Perfection
In this episode, we're tackling the idea of preciousness in creativity and how it can be a roadblock to our artistic growth. I share my personal struggle with making my art "precious" and how it has held me back from truly diving into creative play and experimentation. I talk about my love for sketchbooks, my fear of making mistakes, and how the concept of "precious" has paralyzed my progress. I'll open up about my new approach to art – embracing the messy, the imperfect, and the raw – and ho...
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1 year ago
9 minutes

The Creative Calm Podcast
Reclaiming Your Time: Strategies for Prioritizing What Matters Most
In today's episode, let's dive into the world of overwhelm and how to reclaim our lives by getting back to basics. I share my personal journey of often feeling bogged down by too many responsibilities and distractions, only to find myself neglecting what truly matters. I'll walk you through the steps I've found helpful in recognizing this cycle of overwhelm and taking actionable steps toward realigning with our true priorities. From assessing our days with tools like the Wheel of Life to aski...
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1 year ago
18 minutes

The Creative Calm Podcast
Cozy Spaces: Essential Tips for Building Your Own Calming Corner
In this milestone 50th episode, I’m excited to delve into a special topic near and dear to my heart—the creation of "comfy, cozy, calming corners." Join me as I share how this concept developed over time, from my childhood forts to a pivotal element in my classroom today. I talk about the importance of having a safe, tranquil space that nurtures your social and emotional well-being, whether in a bustling classroom or in the quiet corners of your home. You’ll hear about the different cozy corn...
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1 year ago
17 minutes

The Creative Calm Podcast
When Plans Change: Allowing Flexibility in Dreams and Daily Life
In this episode, let's dive into the often-unexpected journey of when plans change and how we can honor our bodies, minds, and need for rest without feeling guilty. I share my personal struggle with making a significant decision all summer—one that called for pausing my marathon training due to an injury. I'll walk you through my internal conflict, the mental chatter of disappointment and commitment, and how a simple question, "Why can't plans change?" brought clarity and relief. Through this...
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1 year ago
13 minutes

The Creative Calm Podcast
Adventure Report: Southern California Road Trip
Welcome back to The Creative Calm Podcast! In this exciting episode, I’m introducing a new series called "Adventure Reports," where I, along with future guests, will share personal adventures and how they connect to play and creative wellness. I kick off this series by sharing details from a recent 10-day family adventure to Southern California. From our carefully planned itinerary to those spontaneous moments of joy, I'll take you through our trip—from Hollywood's iconic sites and beach-hopp...
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1 year ago
26 minutes

The Creative Calm Podcast
Refresh and Rejuvenate: The Importance of Creating Space in a Busy Life
Hello, dear listeners! It's Denise Christenson Rae here, back after an invigorating month-long break with Episode 47 of The Creative Calm Podcast. In this episode, I dive deep into the transformative power of taking intentional breaks. As a busy mom of four, a dedicated teacher, and your creative wellness coach, I've experienced firsthand the overwhelming nature of juggling multiple roles. This month off has given me invaluable insights that I can't wait to share with you. Join me as I discus...
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1 year ago
17 minutes

The Creative Calm Podcast
5 Powerful Things I Discovered From One Year of Podcasting
In this special anniversary episode of the Creative Calm Podcast, we celebrate the first exhilarating year of our journey together. I'm so thrilled to share the incredible discoveries I've made throughout this year of podcasting that have both challenged and inspired me. First, I'll reflect on the realization that I can achieve what once felt impossible—hosting and producing a podcast! From the technical hurdles to sharing my voice, breaking out of my comfort zone has been a rewarding adventu...
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1 year ago
20 minutes

The Creative Calm Podcast
Analysis Paralysis: Recognizing and Overcoming the Trap of Overthinking
In this episode, let's dive into the common struggle of analysis paralysis and how it can hinder our ability to bring our dreams to life. I share personal stories about my own battles with overthinking, from dreaming up this very podcast to planning my ideal front porch space. I'll give you practical tips on how to move from endless contemplation to taking action, such as setting deadlines and finding accountability partners. Through my journey, you'll see how spending just one hour doing som...
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1 year ago
16 minutes

The Creative Calm Podcast
Don't Be a Burnout Hero: Why Taking a Real Lunch Break Matters
In this episode, let's explore the importance of taking breaks, particularly focusing on the elusive lunch break, and how they can rejuvenate our creativity and overall well-being. I share my personal experiences about juggling life as a mom of four, a teacher, and a business owner while ensuring that I take time for myself. We dive into the common issue many caregivers face—neglecting our own needs while taking care of others. I'll talk about how I used to skip my lunch breaks or work throug...
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1 year ago
13 minutes

The Creative Calm Podcast
The Creative Potential of Unfinished Work: Transforming Guilt into Joy
In this this episode let's dive into the beauty of unfinished projects and what they can teach us about creativity and self-compassion. I share personal stories about my various incomplete endeavors, like a cherished Halloween album and a memory planner waiting to be revisited. I'll encourage you to embrace your playful spirit, find joy in your creativity, and understand that it's perfectly okay not to finish everything you start. Whether it's an art project, a poem, or a home decor idea, the...
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1 year ago
12 minutes

The Creative Calm Podcast
Playful Productivity: Using Gamification to Boost Motivation and Achieve Success
Show notes coming soon Welcome to the Creative Calm Podcast! In this episode, I delve into the fascinating concept of gamifying daily tasks and goals to infuse them with fun and motivation. Join me as I share my personal journey of incorporating gamification into my routine and how it has transformed my approach to productivity and self-care. From tracking steps and screen time to achieving goals and forming habits, I explore how gamification has enhanced my life and encouraged me to stay con...
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1 year ago
14 minutes

The Creative Calm Podcast
Rest, Recharge, Resume: Understanding the Importance of Breaks
Welcome to another episode of the Creative Calm Podcast, where we dive deep into the importance of balancing productivity with essential breaks. I'm your host, Denise Christensen Rae, a creative wellness coach here to guide you on the path to a more joyful and sustainable life. In today's episode, we are going to explore why taking a break is not just a luxury, but a vital part of maintaining our health and enhancing our productivity. We'll look at some surprising statistics about how many of...
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1 year ago
12 minutes

The Creative Calm Podcast
You are Worth Taking the Leap
Hello, Creative Spirits! Denise Christenson Rae here, your guide to a life sprinkled with rest, creativity, and play. In today’s episode, “You are Worth Taking The Leap,” I'm thrilled to share with you my personal tale of embarking on a journey towards one of my own big, scary, audacious goals. **In Today’s Episode, You’ll Hear About:** - My initial venture into the world of marathons with my first half marathon. - The vibrant dream of completing a full marathon through the enchanting ...
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1 year ago
14 minutes

The Creative Calm Podcast
The Power of Committing 15 Minutes to Daily Practices
In today's episode of The Creative Calm Podcast I'm excited to share with you my journey of intentionally making space for creativity in my daily life. I've been pondering the idea of adopting a 15-minute daily creative practice, and I'm eager to explore the potential impact it can have. I'm also encouraging you to reflect on what might be missing in your own life and consider introducing a 15-minute practice, whether it's in creativity, movement, meal preparation, or anything that's calling ...
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1 year ago
10 minutes

The Creative Calm Podcast
Feeling paralyzed by too many creative ideas? You’re not alone. In this episode of the Creative Calm Podcast, I’m opening up about my own behind-the-scenes struggles with decision fatigue, creative choice paralysis, and that all-too-familiar urge to do everything—or nothing at all. But what if the answer to creative clarity wasn’t another productivity hack... but a simple coin flip? Inspired by a fascinating study I discovered during a graduate course, I’m sharing how randomness (yes, really!...