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The Cup of Glo Podcast
Gloria Darling
180 episodes
2 months ago
Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you.
Together, connect, uplift, and promote create a comprehensive approach to building a brand that resonates with customers, contributes positively to the community, and stands out in the market.
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Self-Improvement
Education
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All content for The Cup of Glo Podcast is the property of Gloria Darling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you.
Together, connect, uplift, and promote create a comprehensive approach to building a brand that resonates with customers, contributes positively to the community, and stands out in the market.
Show more...
Self-Improvement
Education
Episodes (20/180)
The Cup of Glo Podcast
The Cup of Glo Plus Gloria’s Take

Recently we talked about goal setting for success.  Like you, I’ve had many goals.  Some were reached, some were not.  As I learned more while working towards each goal, I pivoted from some, replaced some, and moved forward with others.  It is evident that goals are not static.  Life changes, things change, and we change.



Links for references in this episode:



Tallapalooza, https://tallapalooza.com



Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
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10 months ago
4 minutes 32 seconds

The Cup of Glo Podcast
Goal Setting for Success S3 Ep14

Hello everyone!



I’m excited to speak with you today about one of the most basic yet powerful tools for any small business—goal-setting.



A wise man said, “People often say I have so much energy, that I never stop, but that’s what it takes to accomplish your goals.”  Who is that wise man you ask?  Mr. Curtis Jackson.



Now, let’s dive into why goal-setting is essential for small business success.



Links for references in this episode:



Tallapalooza, https://tallapalooza.com



Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
11 months ago
9 minutes 8 seconds

The Cup of Glo Podcast
Be Happy for No Reason with Olivia Jones S3 Ep13

Olivia Jones is a repeat guest on The Cup of Glo Podcast.  Today’s conversation focuses on our internal need to be happy and her new role as a Happiness Coach. In the past, we’ve discussed beauty, confidence, and self-care, primarily addressing our external needs.



Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International where she is a Distinguished Toastmaster.  A role that she is quite proud of is: Independent Beauty Consultant with Mary Kay® Cosmetics for over 20 years, and now happiness coaching.



Links for references in this episode:



Mary Kay® Cosmetics: https://www.marykay.com



Olivia Jones Independent Consultant: https://www.marykay.com/OAJones



Tallapalooza: https://tallapalooza.com



Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
11 months ago
24 minutes 2 seconds

The Cup of Glo Podcast
Cover Y’r Assets with Morgan Patterson S3 Ep12

We are excited to have Morgan Patterson here to discuss “Cover Your Assets” the unique innovations behind her designs, like the unsnapable pantie. Morgan is the creator of activewear that’s all about empowering women through thoughtful design, eco-conscious materials, and real-world functionality.  Her unsnapable pantie, for instance, was created with outdoor adventurers in mind—allowing women to take care of their needs even when bathrooms are not accessible. Morgan will share her journey of building a brand rooted in women’s empowerment, embracing vulnerability, and creating pieces that let you move freely and confidently.   
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11 months ago
29 minutes 51 seconds

The Cup of Glo Podcast
Conversing with the Connector Nicole Everett S3 Ep11

Our guest today, Nicole Everett is a conversationalist, connector, and a mental health advocate.  Also, she’s the Founder and Host of Conversations With Nicole (CWN). Whether conducting her two Tallahassee based radio segments or leading her weekly interactive virtual LIVE talks on YouTube and Facebook, Nicole’s focus is helping humans to be their best selves through dealing and healing from their past traumas as well as highlighting and supporting their God given gifts and talents, that the world needs.



Links for references in this episode:



Conversations with Nicole:



You Tube, https://www.youtube.com/@conversationswithnicole6334



Facebook, https://www.facebook.com/conversationswithnicole



Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
11 months ago
31 minutes 41 seconds

The Cup of Glo Podcast
Escaping with Coach Prime and the Colorado Buffaloes S3 Ep10

Why do we like spectating and commentating on sporting events?



While all sports are great, I especially like football.



Football teams represent regions, cities, and sometimes even national pride, making it easy for us as fans to feel a strong personal connection to our teams.  Supporting a team gives us a sense of identity, belonging, and unity with other fans.  This shared identity can be very powerful.  It’s amazing how so many people across the nation have embraced the University of Colorado Buffaloes. 



Links for references in this episode:



Tallapalooza, https://tallapalooza.com



University of Colorado Buffaloes, https://cubuffs.com/sports/football/schedule



Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins




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12 months ago
7 minutes 38 seconds

The Cup of Glo Podcast
Negativity Bias, Diddy, and Coach Prime S3 Ep9

Today we are going to discuss why so-called good news don’t do as well as fear mongering, gossip, and negativity.



If you checked my You Tube subscriptions you will primarily find a mix of politics, sports, and celebrity gossip.  Also, to a much lesser degree, you will also find a few motivational speakers.  Who and what are you following in social media?



Links for references in this episode:



Tallapalooza, https://tallapalooza.com



University of Colorado Buffaloes, https://cubuffs.com/sports/football/schedule



Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
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1 year ago
11 minutes 11 seconds

The Cup of Glo Podcast
The Florida Veterans Hall of Fame with Dr Pia Woodley LCDR

Our guest today, Dr. Pia Woodley is a United States Navy veteran retiring with the senior officer rank of Lieutenant Commander.  If you like acronyms that is LCDR.  Today, she works as Faculty and Internship Coordinator at Florida Agricultural and Mechanical University.  She also serves on the council for the Florida Veterans Hall of Fame, which recognizes and honors military veterans who have made significant contribution to Florida.



Links for references in this episode:



Florida Veterans Hall of Fame: https://floridaveteranshalloffame.org



Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu



Florida Department of Veterans Affairs: https://www.floridavets.org



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins




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1 year ago
26 minutes 12 seconds

The Cup of Glo Podcast
Proficiency in Public Speaking S3 Ep7

Speaking at events can help build awareness of your business and establish you as an expert in your field.



Are you terrified of public speaking? If you said, “Yes”, you are not alone.



Today we are discussing what you can do to learn to speak publicly with ease and how taking time to prepare, to calm your nerves, and to understand your audience can help you become a great public speaker.



Links for references in this episode:



Tallapalooza, https://tallapalooza.com



Toastmasters International, https://www.toastmasters.org



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
14 minutes 30 seconds

The Cup of Glo Podcast
Propel Your Profile with Public Relations S3 Ep6

Whether you are a new or veteran business owner you need visibility and ways to stay top of mind in your market.  A great public relations plan can support your goals in the best way.



Today we’re briefly sharing a few public relations strategies that may be helpful for you.  We know that some of you may have tried some of these strategies already.  If so, and you are willing to share your experience: good, questionable, or even an outright horror tale, then please send your story to us at gloria@cupofglo.com. Let’s connect, uplift, and promote together!



Links for references in this episode:



Tallapalooza, https://tallapalooza.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
9 minutes 37 seconds

The Cup of Glo Podcast
Stop Stressing Yourself Out with Politics S3 Ep5

We have elections in the United States every year.  Some years there are major elections involving federal positions that may impact everyone.  Other times the emphasis is on state, county, city, and other local positions.  Regardless of the level of the elections, it can generate intense feelings leading to high levels of stress.



You’ve probably noticed that our politics are becoming more divisive.  TV commentators and family members argue about who should win an election, why their preferred candidates should run, what is needed to get the outcomes they want and more.



Links for references in this episode:



Tallapalooza, https://tallapalooza.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
8 minutes 47 seconds

The Cup of Glo Podcast
The Practice of Hopeology with Dr. Rosalind Lewis Tompkins also known as the “Hopeologist” S3 Ep4

How do you see yourself?  Is the way your see yourself, aligned with the way others see you?  What about your business?  Is it top of mind for your customers or is it easy for them to drive by because there isn’t enough enthusiasm for them to patronize you?



Our guest today, Dr. Rosalind Lewis Tompkins, also known as the "Hopeologist," is a trailblazer in personal empowerment and social transformation. With a background in addiction counseling, she founded Mothers in Crisis, Inc. in 1991, positively impacting tens of thousands of lives.



Dr. Tompkins was instrumental in establishing April as the National Month of Hope.  Hope is her brand!



She has also founded the Hopeologist® Academy; the Turning Point International Church; the Chapel of Mothers in Crisis, as well as she is the founding apostle of Turning Point International Alliance, which encompasses ministries and churches across Africa, Asia, and beyond.



A dynamic entrepreneur and author, she continues to inspire through her "Practice of Hopeology,".



Links for references in this episode:



Practice of Hopeology, https://practiceofhopeology.com



Make a Hope Connection, https://www.youtube.com/watch?v=QPdbONgmDc4



Epic Transformational Academy, https://www.epictransformationalcoachingacademy.com/dr-rosalind-lewis-tompkins



Turning Point International Church, https://tpicchurch.net



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
22 minutes 57 seconds

The Cup of Glo Podcast
Boost Your Brand by Shaping the Image Your Project S3 Ep3

How do you see yourself?  Is the way your see yourself, aligned with the way others see you?  What about your business?  Is it top of mind for your customers or is it easy for them to drive by because there isn’t enough enthusiasm for them to patronize you?



Today, we will discuss 4 concepts that can significantly boost your personal and professional brand by shaping your mindset, actions, and the image you project.  They are: positive thinking; raising the bar; believing in yourself; and mastering yourself.



Links for references in this episode:



Replay Fitness FGA, https://replayfitnessfga.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
9 minutes 15 seconds

The Cup of Glo Podcast
Pat Spears Author of Hotel Impala S3 Ep2

Our guest for this episode is Pat Spears the author of three novels and many short stories. Her third novel, Hotel Impala, was released on September 16, 2024.



Her second novel, It’s Not Like I Knew Her, which was released in 2016, received the bronze award for LGBTQ Fiction from Foreword Review. Her short stories have appeared in numerous journals and anthologies. Her short story “Whelping” was a finalist for the Rash Award and appears in the 2014 issue of Broad River Review. She is a sixth generation Floridian and lives in Tallahassee, Florida with her partner, two dogs and one rabbit.



Links for references in this episode:



Twisted Road Publications: https://twistedroadpublications.com/



Twisted Road Publications: www.twistedroadpublications.net/bookstore



Replay Fitness FGA, https://replayfitnessfga.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
20 minutes 46 seconds

The Cup of Glo Podcast
Changes S3 Ep1

Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you.



Why do we like change?



Aristotle said, “Change in all things is sweet”. 



Nido Qubein said, “Change brings opportunity”, and



Jeff Bezos said, “What’s dangerous is not to evolve”.



We were so excited when we published the first episode of Season 2 of The Cup of Glo Podcast in January.  Now, the time has come for us to make a few changes for Season 3.  As we move into Season 3, we're magnifying our focus to help you to amplify your voices.  We will dive deeper into your inspiring stories and provide actionable strategies that may help your business grow.  On occasion, we will highlight common problems faced by small businesses.



Today’s program highlights one of the most persistent problems for small businesses: The challenge of building long-term relationships with customers.



Replay Fitness FGA, https://replayfitnessfga.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
6 minutes 21 seconds

The Cup of Glo Podcast
Flashback-Live on Your Own Terms S2 Ep38

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.



In this episode we discuss why living on your own terms and understanding your own desires is how you can own your power.



Replay Fitness FGA, https://replayfitnessfga.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
9 minutes 19 seconds

The Cup of Glo Podcast
Flashback-Open Your Mind to Optimism S2 Ep37

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.



In this episode we discuss why happiness is important to your health, success, and relationships.



Replay Fitness FGA, https://replayfitnessfga.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
10 minutes 4 seconds

The Cup of Glo Podcast
Flashback-Happiness is More Than Feeling Good S2 Ep36

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.



In this episode we discuss why happiness is important to your health, success, and relationships.



Replay Fitness FGA, https://replayfitnessfga.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
9 minutes 53 seconds

The Cup of Glo Podcast
Flashback-It Is Okay to Ask for Help S2 Ep35

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.



In this episode we discuss that self-sufficiency is great, but it is okay to ask for help.



Replay Fitness FGA, https://replayfitnessfga.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
10 minutes 31 seconds

The Cup of Glo Podcast
Francine Juhlin: The Butterfly That Changed Everything S2 Ep34

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world.



Our guest today, Francine Juhlin is an author, speaker, and coach who shares tools of transformation.  She is also known as the Warrior Princess of Personal Change.  With three decades of experience as an aircraft electrician across various sectors including the Navy, Army, Government Contracting, and Civil Service, Francine's journey is unique. She now guides others to unlock their potential for personal growth and self-discovery.  Francine, her husband, and dog Tater live in Jacksonville, FL, just a few miles away from Tallahassee!  Francine says, “If You're Not Having Fun, You Are Doing It Wrong!”



Personal Change Warriors: https://personalchangewarriors.com



Francine Juhlin: https://www.facebook.com/PersonalChangeWarriors/



Replay Fitness FGA, https://replayfitnessfga.com



Special thanks to Goldie Sound Productions www.goldiesound.com



Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Show more...
1 year ago
28 minutes 33 seconds

The Cup of Glo Podcast
Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you.
Together, connect, uplift, and promote create a comprehensive approach to building a brand that resonates with customers, contributes positively to the community, and stands out in the market.