The 7-Step Dopamine-Reset Protocol Break Free From Cravings and Take Back Control of Your Mind in Just 21 Days or Less. The 7-Step Dopamine-Reset Protocol That Shows You How to Eliminate Addictive Cravings Naturally No Therapy, No Medications, just 15 Minutes a Day! Addiction Rescue Support the show

Actions always speak louder than words, and clean, healthy actions fuel our dopamine resources, production, storage and delivery, especially when we need it most. Yes, actions, and not reactions, or emotions, or words, fuel progression, peace of mind, mental balance, physical fitness, immunity, resolve, and clarity. Support the show

You deserve a holiday season you’re proud of ... and your future self is begging you to start now! Support the show

Top 10 FACTS you DON’T KNOW about DOPAMINE Here comes The Truth About Dopamine: Everything You Thought You Knew Is Wrong. Yes folks, are you ready. Let’s get crackin’… What if the chemical you’ve been told brings you pleasure… actually doesn’t? What if the feeling you chase—food cravings, phone addictions, thrill-seeking, comfort habits—isn’t caused by satisfaction at all, but by the brain’s desperate hunt for more? Dopamine is not the “feel-good” chemical people imagine. It’s not what...

Why is dopamine “Detox” harmful? Well, sure, modern life is overstimulating, and taking brief breaks from high-intensity distractions can help people regain focus, but the framing and execution of a “dopamine detox" is not based on science or nutrition and can be quite harmful. Tune into this episode on the holistic living network right now. And pick up your copy of the Dopamine Revolution on Amazon! Support the show

Dopamine Imbalance and Reward-Seeking - Dopamine is the brain’s “motivation and reward” chemical. When it becomes dysregulated (often from stress, overstimulation, or frequent sugar/fat intake), the brain craves quick dopamine spikes — which food can easily provide. This leads to impulsive eating, even when not hungry, because the brain associates food with emotional relief and reward. Emotional Regulation Problems - People often binge to numb, escape, or soothe difficult emotions like stress...

Emotional hygiene is the daily practice of caring for your psychological health—just as brushing your teeth protects your physical health. It involves consistently tending to your emotional well-being through self-awareness, emotional regulation, and mental resilience. Support the show

Ever wonder why, even with all the technology now, the computers, AI, records and databases, that every time you walk into a new clinic, doctor’s office or hospital they make you fill out a bunch of paperwork on a clipboard, including your FAMILY HISTORY of sicknesses and diseases? Every doc in the box, every urgent care, every emergency room, even if your head is bleeding or your leg is broken and your reeling in pain, and even if you have your insurance card, makes you fill it out. Wh...

Dopamine is the brain’s “reward chemical,” shaping what, when, and why we eat. It influences cravings, hunger, and fullness. When dopamine levels are balanced, we eat for energy and stop when full. When dysregulated, it drives us to eat for pleasure, not need—fueling cycles of overeating, addiction to processed foods, and distorted hunger signals. Appetite control isn’t about willpower—it’s about chemistry. By understanding dopamine’s role, we can break free from the reward-seeking loop...

Ever had one of those days where your thoughts feel like they’re swimming through molasses? Tasks that should take minutes stretch into hours, and even the simplest decisions feel like a Herculean effort. It’s that mental sluggishness—often referred to as brain fog—that leaves you staring at a chore or a task that you can’t seem to tackle. And worse, it makes you question your own abilities. We’ve all been there, feeling like our minds are on a perpetual delay, with no clear way out of the ha...

Some people, when they start eating clean and supplementing, don’t feel the difference right away or enough to be “impressed” to keep it up, and so they fall off, go back to eating junk science and taking junk medicine, and never get to enjoy all the amazing awakenings of the body and mind that come with the persistent holistic lifestyle. The way to know you’re healing is when the same triggers that used to reel you into bad habits produce totally different responses now. The food that used t...

Are you a walking, talking chemical hangover? Are your brain and body just a toxic storage unit? Are all of your addictions really just cries for relief from the toxic burden you’re putting your brain and body through? Guess what folks? You are suffering from Dopamine Deficiency Syndrome, where your dopamine, your feel-good chemical, has been down-regulated over time, and the only way you know to temporarily “fix” it is with ANOTHER FIX, of sugar, junk food, alcohol, nicotine, street drugs, p...

The Universe is preparing something incredible for you! Walk the protected path. This is the Holistic Living Network. Tune in now. Support the show

The more you trust the "science" the more likely you are to DIE. That's just a cold hard fact. Ingest it, but don't ingest their lab-concocted toxins! Support the show

Is your gut a refrigerator or a trash can? What goes in it daily? Are you fueling longevity, cognition and happiness, or misery, sickness and betrayal of self? Figure it out right now on the Holistic Living Network! Support the show

Happiness is the training of the mind to see the good in every situation. It is a form of courage – the ability to face life head on and know that no matter what happens you Will MAKE THE BEST OF IT. You must do MORE than just look for it; you must CREATE it. Happiness is a matter of journey, not of destination, and is dependent only on ourselves to identify and embrace it. Where do we start? What’s the protocol? Where’s the catapult? The ignition switch? What’s the fuel for the happine...

In every case, the risk of DEATH from the VACCINE exceeds the risk of death from the disease itself. Imagine that. Get the truth, the stats, and the reasons why! Right here on the Holistic Living Network. Get the Health Recovery Program right here on SALE for the Holiday Season RECOMMENDED BY THE HEALTH RANGER MIKE ADAMS: https://brighteonuniversity.com/products/holistic-weight-stress-management Support the show

How can so many Americans be allergic to so many things so badly that sometimes just the smell or even a miniscule taste can trigger a severe reaction, including anaphylactic shock or even death? Let’s dig deep folks and find out how you got STUNG by the allergy viper! Get the Book! The Dopamine Revolution: Elevate Your Mind And Body Naturally: Cohen, Sean David, Habib MD, Dr. Mahsin: 9798316143887: Amazon.com: Books Support the show

To step off the cog is to awaken—to see that wellness, clarity, and vitality are natural states reclaimed through real food, clean living, and independent thought. Every bite, every breath, every choice is a vote for freedom or for enslavement. The culling continues only as long as people remain unconscious of the machine. Get the Book Here: The Dopamine Revolution: Elevate Your Mind And Body Naturally: Cohen, Sean David, Habib MD, Dr. Mahsin: 9798316143887: Amazon.com: Books...

Look out, folks—it’s death by convenience. Break free from the trap. Real food heals—fake food kills. Holistic Weight & Stress Management Support the show