Jen Hernandez is a nationally-recognized registered dietitian, board-certified specialist in renal nutrition, and author of Plant-Powered Kidney Nutrition. In 2018, Jen founded Plant-Powered Kidneys, a virtual private practice and educational hub for people with chronic kidney disease. Jen helps people in all stages of kidney disease, focusing on evidence-based nutrition and lifestyle guidelines. The clients and students of Plant-Powered Kidneys learn how to preserve their kidney function so that they can delay or even prevent kidney failure and dialysis.
Jen’s Links:
http://www.plantpoweredkidneys.com
http://www.plantpoweredkidneys.com/book
http://www.instagram.com/plantpoweredkidneys
http://www.facebook.com/plantpoweredkidneys
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian’s Partnerships:
Health Loft
Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/
CONNEQT HEALTH
CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10.
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Dr. Brandon Roberts is a scientist, author, and natural bodybuilder. He has authored over 50 peer-reviewed publications, garnering more than 2,300 citations, with expertise spanning skeletal muscle physiology, exercise science, nutrition, and pharmaceutical interventions. Dr. Roberts holds a PhD in Muscle Biology, an MS in Human Performance, and a BS in Molecular Biology, all from the University of Florida. He further honed his expertise by completing an NIH postdoctoral fellowship in Exercise Medicine and Nutrition at the University of Alabama at Birmingham.
In this episode, Dr. Brandon Roberts joins the podcast to break down muscle biology from the inside out. During the episode we cover everything from the cellular make up of muscle to chronic adaptations that occur with regular resistance training. Dr. Roberts also provides answers to some popular questions about muscle such as onset of sarcopenia and how to mitigate it, the validity of muscle memory, lactic acid production and more.
Dr. Roberts' Links:
Linkedin: https://www.linkedin.com/in/brob21/
X: BM_Roberts_SkM
Instagram: @brob_21
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Partnerships:
Health Loft
Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
In this comprehensive discussion, Dr. Claire Merrifield delves into the intricacies of the endocrine system, explaining the structure and function of various glands and hormones. The conversation touches on the hormone production process, the interplay between the endocrine and nervous systems, and the impact of hormones on bodily functions. Key topics include thyroid health, cortisol levels, the role of stress, and hormone replacement therapies for both men and women. Dr. Merrifield also sheds light on common misconceptions related to hormonal health, emphasizing the importance of managing stress and maintaining a balanced lifestyle for overall well-being.
Dr Claire Merrifield MBBS MRCGP PhD | Co-Founder & Medical Director, Selph Claire is a GP, microbiome researcher and trained mindfulness instructor who brings a rare blend of clinical experience, scientific expertise and real-world empathy to modern healthcare. She’s the Medical Director of Selph, and the heart of its mission: to help people take back control of their own health, with guidance that’s holistic, practical and grounded in science. Claire completed her medical training at Imperial College London, where she later undertook a PhD exploring the link between gut microbes and the immune system. Her research has focused on probiotics, nutrition, immunology and the prevention of chronic illness. As a GP, Claire has supported thousands of patients in understanding their bodies, navigating the healthcare system and making sustainable lifestyle changes — especially women’s health, burnout, and gut-brain connection. Claire is also a certified Breathworks Mindfulness instructor, adding depth and compassion to her clinical approach. With her unique ability to bridge science and everyday life, Claire is on a mission to make proactive healthcare more accessible, inclusive and empowering.
Dr. Merrifield's Links:
www.selph.co.uk
https://www.linkedin.com/in/clairemerrifield/
https://www.instagram.com/selphhealthuk/
claire@selph.co.uk
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Chapters:
00:00 Introduction to the Endocrine System
00:54 Hormones and Their Functions
03:15 Brain's Role in Hormone Production
05:31 Thyroid and Parathyroid Glands
07:15 Gastrointestinal Hormones
09:47 Kidneys and Adrenal Glands
12:21 Sex Hormones and Fat's Role
15:26 Thyroid Dysfunction and Weight Loss
19:25 Optimizing Thyroid Function
24:00 Medication Resistance and Hormone Myths
28:42 Complexity of the Human Body
31:05 Exploring Endocrine System Dysfunction and Heritability
33:44 Understanding Cortisol: The Stress Hormone
37:21 The Impact of Stress on Health and Wellbeing
41:54 Inflammation and Aging: The Hidden Connection
45:27 The Importance of Self-Care and Mindfulness
52:29 Hormone Replacement Therapy: Estrogen and Testosterone
In this episode of our monthly trainer Talk Series, we discuss the sticky situation of pricing for fitness professionals. Why is this such a senstive subject for fitness professionals? How can fit pros better understand their value for their services? We answer these questions and more in this roundable discussion with some of our fitness colleagues.
Hosts:
Caroline and Julia’s Links:
IG: Mobius
Mobius Calendar: https://lu.ma/mobius
Join the Mobius Waitlist: Mobius Waitlist
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian’s Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you’re remote or in-person, it’s the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
In this conversation, Dr. Darian Parker and William Mulvaney explore what happens outside the training sessions and the powerful impact it creates for long term retention of clients. They discuss how building genuine connections with clients can lead to better accountability and success outside of training sessions. The importance of positive reinforcement, understanding clients as whole individuals, and the need for coaches to reflect on their own personalities and how they engage with clients are emphasized.
Will Mulvaney is a founder, software engineer, and podcast host focused on improving lives through small changes (starting with his own).
William's Links:
https://www.youtube.com/@willpower_lifestylehttps://mygrooves.appwilliammulvaney.com
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
In this episode of the "Trainer Talk" Series, our panel of fit pros dive into the controversial world of fitness professional continuing education. While staying educated and recertified is critical in our industry, the real question is: Are fit pros truly getting value from these educational opportunities...or are they just paying into a money grab? We break down the good, the bad, and the downright questionable side of continuing education, and what it really means for fit pros trying to grow their careers.
Caroline and Julia's Links:
IG: Mobius
Mobius Calendar: https://lu.ma/mobius
Join the Mobius Waitlist: Mobius Waitlist
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
John Graham Harper is a former competitive athlete whose journey through sports and injury recovery led him to pioneer innovation in wellness technology. Having competed in rugby, CrossFit, and boxing, John faced multiple injuries — including damaged shoulders, a knee injury, and even the long-term effects of micro-traumas to the brain. These challenges inspired him to explore natural, non-invasive healing solutions, ultimately leading to the creation of Lumaflex.
Today, John is the CEO of Lumaflex, a Miami-based company that has redefined portable red and near-infrared light therapy with flexible, durable, and waterproof devices designed for real-world performance and recovery. Lumaflex has quickly gained global recognition, earning nine international design and innovation awards including TIME Magazine’s Best Invention of 2023, the Fast Company Innovation by Design Award, and the ISPO Award for Excellence in Sports Recovery Innovation.
John's Links:
Website: www.lumaflex.com
IG: @johngrahamfitness @lumaflex
Linkedin:
https://www.linkedin.com/in/john-graham-harper-168234163/
https://www.linkedin.com/company/lumaflex-body-pro/?viewAsMember=true
X:
https://x.com/LumaflexBodyPro
FB:
https://www.facebook.com/johngraham.harper/ https://www.facebook.com/lumaflexbodypro
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
In this conversation, Dr. Darian Parker and Eric Chessen discuss the importance of fitness professionals understanding and working with clients on the autism spectrum. They explore the unique challenges faced by individuals with autism, the significance of empathetic communication, and the development of effective fitness protocols tailored to this population.
Eric's Links:
Website: https://www.autismfitness.com/
Instagram: https://www.instagram.com/theautismfitness/?hl=en
YouTube: https://www.youtube.com/TheAutismFitness
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
Chapters
00:00 Introduction to Autism Fitness
02:47 Eric's Journey into Fitness and Autism
05:59 Understanding Autism Spectrum Disorder
09:03 Common Challenges in Autism and Fitness
11:52 The Importance of Communication in Training
15:02 The Concept of Masking in Autism
17:57 Developing Effective Protocols for Training
21:06 The PAC Profile Methodology
24:10 Motivation and Engagement in Autism Fitness
26:27 Connecting Through Shared Interests
28:56 The Importance of Communication in Coaching
32:05 The Art of Coaching: Less is More
36:04 Understanding Individual Needs in Training
39:58 Contextualizing Fitness for Different Ages
42:56 Final Thoughts on Working with Diverse Populations
In this episode of Trainer Talk, Dr. Darian Parker, along with co-hosts Julia Suozzi and Caroline Turnbull, engage in a rich discussion with personal trainers Maria Pearson and Robert Bricks Glover. They explore the differences between part-time and full-time trainers, the importance of longevity in fitness training, and the impact trainers have on their clients' lives. The conversation also delves into the challenges of burnout in the fitness industry, the stigma surrounding part-time trainers, and the significance of self-awareness in client relationships.
Caroline and Julia's Links:
IG: Mobius
Mobius Calendar: https://lu.ma/mobius
Join the Mobius Waitlist: Mobius Waitlist
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
Chapters
00:00 Introduction to the Fitness Industry Dynamics
03:08 Personal Trainer Journeys: Part-Time vs Full-Time
05:56 The Importance of Longevity in Training
08:59 Measuring Impact: Part-Time vs Full-Time Training
11:42 Burnout in the Fitness Profession
14:48 The Stigma of Part-Time Trainers
17:46 Finding Your Niche in Personal Training
20:47 Self-Awareness and Client Relationships
23:35 Balancing Client Load and Energy
26:51 Reflection and Growth as Trainers
30:48 Navigating Part-Time vs Full-Time Training
34:12 The Future of Training: Balancing Passion and Business
35:43 Understanding the Industry: Part-Time Trends
40:09 Pricing Strategies in Personal Training
42:39 The Value of Expertise vs Popularity
Lori Oliver, Co-Founder & CEO of The Inactive Company, a sleep performance brand dedicated to developing technology and tools that enhance rest and recovery for everyone. Its innovative sleep mask, Inactivators™, is a scientifically backed solution to improve sleep. She has spent over 25 years as a veteran in brand and product building, driving business for corporate, consulting, and entrepreneurial companies from global to grassroots.
Jill MacRae is a marketing executive with over 25 years of experience in building businesses and brands across B2B, B2C, and non-profit sectors. She is the founder and principal of JMACRAE GROUP, a boutique consulting firm that advises and collaborates with companies to formulate and implement strategic initiatives for growth and sustainability. Additionally, she is a co-founder of The Inactive Company, a sleep performance brand dedicated to developing technology and tools that enhance rest and recovery for everyone. Its innovative sleep mask, Inactivators™, is a scientifically backed solution to improve sleep.
Lori and Jill's Links:
https://inactiveco.com/
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery
Dr. Devin Trachman PT, DPT is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy and has gone additional training/certifications in manual therapy, trigger point dry needling, Astym therapy, and pelvic health. She has been practicing as a physical therapist for over 11 years and opened Physical Therapy Central - West Edmond almost 6 years ago.
Dr. Devin's Links:
Instagram & TikTok: @devintrachman_dpt
Author Page: https://confluenthealth.com/resources/author/devin-trachman/
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
Chapters
00:00 Understanding Digital Posture Dysfunction
02:56 Symptoms and Effects of Poor Posture
06:09 The Impact of Technology on Posture
08:58 Posture and Athletic Performance
12:01 Movement Dysfunction and Assessment
14:55 Practical Solutions for Postural Improvement
22:13 Functional Movement Assessments
23:59 Implementing Corrective Strategies
27:55 Behavioral Changes for Better Posture
29:48 The Importance of Neck Strength
34:51 Dynamic Movement and Hip Health
40:53 Conclusion and Resources
In this essential episode, Dr. Darian Parker sits down with footwear innovator Stuart Jenkins to unpack a topic often overlooked by fitness professionals—shoes as performance equipment, not just fashion. Together, they explore how improper footwear can lead to chronic injuries, reduced performance, and poor biomechanics—and what fit pros must understand to better support their clients.
From the hidden importance of insoles and their role in enhancing stability and power transfer, to the science behind shoe longevity and personalized fit based on foot anatomy, this episode delivers real-world insights that every coach and trainer can apply immediately. Jenkins also shares breakthrough innovations in non-slip insole technology and sustainability practices reshaping the industr
Blumaka was founded in 2021 by Stuart Jenkins, a life-long innovator and 40-year veteran of the footwear industry. His innovation work has led to hundreds of millions in cost savings and driven hundreds of millions in revenue. He holds over a dozen patents and is credited with discovering HOKA before it had sold 1000 shoes and was instrumental in Deckers acquisition of the brand.
Jenkins created Blumaka in response to the decades of wastefulness he had observed in the footwear industry. The company is on a mission to deliver high-performance, high-comfort products while shifting the paradigm on products made from recycled materials.
Stuart's Links:
Website: blumaka.com.
Website: Fleksfootwear.com
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
Trainer Talk is a recurring segment on The Far Side of Fitness Podcast, where personal trainers come together to tackle unique, controversial, and under-discussed topics in personal training. Each episode features a rotating panel of trainers along with hosts, Dr. Darian Parker, Caroline Turnbull and Julia Suozzi.
Caroline and Julia's Links:
IG: Mobius
Join the Mobius Waitlist: Mobius Waitlist
Learn More about Dr.Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
RiversideI use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
The Fitness Mentor Network
Looking to elevate your fitness career to the next level? Use the code MENTORFALL15 to get 15% off The Fitness Mentor Network's 6 week mentorship cohorts or 1:1 mentorship programs. Click here to learn more about the Fitness Mentor Netwo
In this episode, I sit down with former YouTube exec, David Sherman-Presser, to uncover 3 powerful strategies fitness coaches can use to grow and monetize their channels. Learn how to stand out in a crowded fitness niche, create thumbnails that actually get clicks, and use YouTube like the gym — with consistency and purpose.
David Sherman-Presser is a YouTube monetization and growth strategist with nearly seven years of insider experience building monetization products at YouTube. As the founder of Structure Creation Consulting, he helps creators and media brands turn content into scalable, high-revenue businesses by leveraging deep platform expertise. A lifelong fitness and wellness enthusiast, David brings both strategic precision and personal passion to every client engagement.
💡 Don’t miss this if you’re serious about building your brand and business on YouTube!
🎧 Subscribe for more fitness business growth tips: https://www.youtube.com/@TheFarSideofFitness
David's Links:
Website - https://structurecreation.com/
Linkedin - https://www.linkedin.com/in/david-sherman-presser/
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
The Fitness Mentor Network
Looking to elevate your fitness career to the next level? Use the code MENTORFALL15 to get 15% off The Fitness Mentor Network's 6 week mentorship cohorts or 1:1 mentorship programs. Click here to learn more about the Fitness Mentor Network
Dr. Clayton Skaggs is the founder and CEO of the Central Institute for Human Performance and the founder of the Karel Lewit Clinic and Curious Gap Labs. In addition to his clinical career, Skaggs has been on post-doctoral and research faculties of eight national and international universities including leading a National Institute of Health (NIH) randomized trial that resulted in a publication of one of the largest studies of low back pain in pregnant women. He has worked with thousands of elite athletes, military professionals, and executives and consults individuals from around the world for unresolved pain or injury. Dr. Skaggs is also the author of The Power of Doing What Matters, a book dedicated to helping people build mind-body resilience for life.
Connect with Clayton:
Website: powerofdoingwhatmatters.com
LinkedIn: linkedin.com/in/clayton-skaggs
Connect with the Central Institute for Human Performance
Website: cihp.com
Connect with Curious Gap Website: Curiousgap.com
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
The Fitness Mentor Network
Looking to elevate your fitness career to the next level? Use the code MENTORFALL15 to get 15% off The Fitness Mentor Network's 6 week mentorship cohorts or 1:1 mentorship programs. Click here to learn more about the Fitness Mentor Network
Dr. Erin Nitschke, NFPT-CPT, NSCA-CPT, ACE Health Coach, ACE-CPT, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, Pn1, FNMS, and DSWI Master Health Coach, is a seasoned college professor in health and human performance. She is a nationally recognized presenter, industry writer for IDEA, NFPT, Fitness Education Online, and Youate.com, and an active member of the ACE Scientific Advisory Panel as well as a program administrator for the IDEA Fitness Mentor Network.
Learn More about Dr. Erin:
IG - @nitschkeerin
LinkedIn: www.linkedin.com/in/belivestaywell
Email: Erinmd03@gmail.com
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
The Fitness Mentor Network
Looking to elevate your fitness career to the next level? Use the code MENTORFALL15 to get 15% off The Fitness Mentor Network's 6 week mentorship cohorts or 1:1 mentorship programs. Click here to learn more about the Fitness Mentor Network
Andres Ayesta is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies with real-world coaching to help people create results they can actually maintain.
Learn More About Andres:
Instagram: https://www.instagram.com/andresayesta
YouTube: https://www.youtube.com/@andresayesta
TikTok: https://www.tiktok.com/@andresthedietitian
LinkedIn: https://www.linkedin.com/in/andresayestaU
Website: https://planosnutrition.com/
Learn More About Dr. Darian
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro. Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
The Fitness Mentor Network
Looking to elevate your fitness career to the next level? Use the code MENTORFALL15 to get 15% off The Fitness Mentor Network's 6 week mentorship cohorts or 1:1 mentorship programs. Click here to learn more about the Fitness Mentor Network
In this conversation, Dr. Darian Parker shares essential insights on building a successful online personal training business. He emphasizes the importance of having in-person training experience before transitioning to online formats. Dr. Parker discusses various online training formats, the significance of defining a unique point of view, and the critical need for building trust and connection with clients in the virtual space. He advocates for a focus on human relationships over technical perfection in exercise correction, highlighting that safety and connection are paramount in online training.
Dr. D's Links:
Website: https://doctordarianparker.com/
Dr. D's Affiliates:
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro. Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
The Fitness Mentor Network
Looking to elevate your fitness career to the next level? Use the code MENTORFALL15 to get 15% off The Fitness Mentor Network's 6 week mentorship cohorts or 1:1 mentorship programs. Click here to learn more about the Fitness Mentor Network
Jen Gerasimas has over 20 years of experience in the health and fitness industry. She began her journey as a registered nurse before transitioning into teaching group exercise, then personal training. She worked in several different gym settings, including managing at a high-end fitness club. Over 8 years ago, Jen left the gym world to start her own independent personal training business 7Core Wellness. Witnessing firsthand the joys, struggles, and impact of independent training, she co-founded The Solo Trainer to equip other aspiring trainers with the tools needed to take the leap from gym employee to independent business owner. Jen resides outside of DC in Northern Virginia with her business partner husband and teenage daughter.
Jen's Links:
Homepage - https://thesolotrainer.com/
The Solo Trainer Action Plan - https://thesolotrainer.com/actionplan/ (
YouTube: https://www.youtube.com/@thesolotrainer
FB: https://www.facebook.com/thesolotrainer
IG: https://www.instagram.com/thesolotrainer/
LinkedIn TST: https://www.linkedin.com/company/thesolotrainer
LinkedIn Jen: https://www.linkedin.com/in/jennifer-gerasimas-b6636375/
Dr. D's Links:
Website: https://doctordarianparker.com/
Dr. D's Affiliate: Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Time Stamps:
00:00 Introduction: Launching a Fitness Business
00:53 Personal Journey in the Fitness Industry
01:56 Challenges and Realizations
03:51 Understanding Business Attrition
06:08 Six Pillars of a Successful Fitness Business
07:21 Pillar 1: Own and Thrive
14:40 Pillar 2: Establish and Protect
22:25 Pillar 3: Price and Earn
24:15 Understanding Business Costs and Pricing
25:39 Financial Management and Payment Systems
27:05 The Importance of Budgeting
29:12 Attracting and Converting Clients
35:30 Building and Growing Your Business
39:23 Systemizing and Sustaining Your Business
43:40 Free Resources and Final Thoughts
In this episode, fitness professional, Kayla Johnson, delves into an unconventional and vital conversation about GLP-1 peptides, not just in the context of weight loss but also focusing on their role in perimenopause.
Kayla Johnson is a nationally recognized fitness expert, entrepreneur, and passionate women’s wellness advocate with over 30 years of experience in the industry. As the co-owner of StarCycle Santa Barbara and a two-time Lululemon Athletica ambassador, Kayla has become a trusted leader in the fitness space—known for her dynamic coaching style and sustainable, no-shame approach to wellness.
Kayla's Links:
Website: https://kaylajohnsonfitness.com
IG: https://www.instagram.com/kaylajohnsonfitness
Dr. D's Links:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. D's Affiliate: Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Time Stamps:
00:00 Introduction to GLP Ones and Perimenopause
00:59 Personal Journey with Perimenopause
03:24 Discovering GLP Ones for Perimenopause
07:58 Understanding Perimenopause Symptoms
12:52 Addressing Stigma in the Fitness Community
18:52 The Evolution of Fitness: From Physical to Mental Health
19:56 The Role of Peptides in Modern Health
20:45 Personal Experiences with Peptides
22:11 The Importance of Proper Dosing
23:05 Holistic Approach to Client Health
28:43 The Future of Fitness and Health