✨ Morning Meditation + Journaling + Gentle Yoga Chapters are included for easy navigation, jump to the meditation or what calls you anytime. Start Your Day in Soul Alignment with ✨ 528 Hz Frequency, the "Miracle Frequency" that is heart-opening, uplifting, and known for transformation + manifestation. Carve yourself a gentle, soothing oasis before the buzz of the day with your favorite pen, journal, and cozy beverage. This Morning Practice is a sacred invitation to meet yourself before ...

🌙 Evening Meditation Practice for Deep Rest, Nervous System Reset & Soul Integration, set at 714 Hz Healing Frequency Chapters are included for easy navigation, jump to the meditation or what calls you anytime. This short evening meditation practice is a gentle invitation to unwind, release the day, and return home to yourself. Designed to support deep rest, emotional processing, and nervous system regulation, this practice helps you transition from the outer world into a state of inner c...

Welcome to Part 2 of our December Solstice journey, the embodiment, activation, and soul-anchoring chapter of this two-part series. In this episode, we take everything explored in Part 1 and root it into your body, breath, subconscious, and the quantum field. This is where spiritual insight becomes lived transformation, where identity becomes vibration and consciousness becomes creation. In Part 2, we journey deep into the Sagittarius fire, the Capricorn grounding, and the numerology of Decem...

Step into the mystical energies of December, a month of miracles, awakening, closure, soul remembrance, and quantum possibility. This is Part 1 of a 2-episode December journey. In this opening chapter, we explore the spiritual, emotional, and metaphysical architecture of December: the Winter Solstice, Sagittarius season, the numerology frequency of the number 3, identity shifts into the Soul, and the deeper symbols that make this month a portal of rebirth. This episode weaves together soul wi...

This bonus episode is made with love and reverence for our special Thanksgiving day and rituals as a gratitude prayer that honors all our relations starting from within. May it be a shared moment for all of us with gratitude, inspired by the Haudenosaunee Thanksgiving Address and the gentle storytelling tradition of Jon Young, who is my first Nature Connection and Bird Language teacher. It’s perfect to play before our Thanksgiving meals, and those of the holidays, and beyond, lik...

In this heartfelt 90-minute conversation, I sit with Eva, the founder of South Dakota Caring For Canines, whose life is devoted to rescuing & advocating for dogs around the world, from the Midwest to war-torn & conflict regions like Afghanistan, Iraq, & Romania. This episode is rich, inspiring, & absolutely worth the listen. Eva shares the origin story of her nonprofit, how her mission grew, & why she intentionally operates as a fundraising bridge for shelters who don’t ha...

THIS IS PART 2 of a 2-part episode. Part 1 is available now. Step into the energy of the 11:11 Portal, a month of spiritual awakening through the uncovering of truth and the stepping into our transformation with certainty. In this 2-part episode, we dive deep into November’s numerology, the emotional depths of Scorpio season, and the expansive, celebratory shift into Sagittarius energy as we approach December. This is a month of illumination, intuition, artistic inspiration, shado...

THIS IS PART 1 of a 2-part episode. Part 2 is available now. Step into the energy of the 11:11 Portal, a month of spiritual awakening through the uncovering of truth and the stepping into our transformation with certainty. In this 2-part episode, we dive deep into November’s numerology, the emotional depths of Scorpio season, and the expansive, celebratory shift into Sagittarius energy as we approach December. This is a month of illumination, intuition, artistic inspiration, shado...

Welcome back to Part 2 — where we deepen the conversation into the radiance of Self-Worth through the sacred teachings of Kabbalah and the Gayatri Mantra. Here, MC Mama Bird guides you through the luminous understanding that we are both vessels and light, always connected to the infinite stream of abundance, wisdom, and divine love. Together, we explore how true self-worth arises from spiritual remembrance — when we embody and open to our light, rather than playing into the chase and hustle t...

In this first part of our two-part journey, we awaken the radiant path of Self-Worth through the lens of Soul Design by discovering who your Higher Self is and how to make a deeper connection with him/her in order to activate your sacred, divine wisdom — all supported by October’s 1 energy in numerology, the vibration of new beginnings and manifestation. MC Mama Bird guides you through a soulful exploration of intention, intuition, and the voice of fear, helping you return home to trust, cert...

Step into October with clarity, courage, and cosmic alignment. In this deep dive episode, we explore the powerful shift from the 9 to the 1 in numerology, and how Libra’s air of balance and Scorpio’s transformative depth can guide us into new beginnings. ✨ Discover what the number 1 means for leadership, vision, and self-worth. ✨ Learn how Libra and Scorpio energies influence relationships, healing, and soul purpose. ✨ Gain insight into how October sets the tone for the new year ahead. ...

Hi friend, today’s episode is a little different. I usually publish every other Tuesday, but I needed this meditation for myself, and I thought you might need it too. Think of this as a bonus pocket sanctuary for moms/caregivers — a space you can step into anytime you feel overwhelmed. Let’s breathe and reset together. In this 15-minute guided meditation, set to the grounding frequency of 396 Hz with gentle supportive music, you’ll be guided to release heaviness, soften impatience, and ...

September 2025 is a 9 stacked on 9 — a rare alignment bringing themes of completion, surrender, forgiveness, and higher wisdom. In this episode, we explore deeply how the energy of the 9 shows up in numerology, nature, and astrology—and how you can use it to release the old and prepare for the powerful new beginnings of 2026. ✨ Practical ways to honor the 9 (meditation, rituals, self-care) ✨ Virgo + Libra flow: clearing, balancing & harmony ✨ Soul lessons of forgiveness,...

Three days after my Day 2 solo parenting reflections, I return with a Day 5 follow-up—what’s shifted, what’s stayed the same, and the small surprises I didn’t see coming in this week of motherhood lessons. 💗 Inside this reflection: The evolving rhythm of mothering soloWhat has changed (and what hasn’t)Unexpected surprises and insightsThe background soundtrack of real life → my little one’s voice This is part of my ongoing Pressing Reset series, a real-time look at the roller coaster of toddl...

Two days into mothering solo, I share the raw, real reflections of navigating toddler life, big emotions, and the bittersweet lessons of motherhood. This episode is part of my ongoing series: Pressing Reset: What I’m Learning Mothering Solo This Week. 💗 Inside this heartfelt reflection: The roller coaster of parenting alone for a weekPainful lessons + surprising moments of gratitudeFinding joy in the daily miracle of raising a little oneThe soundtrack of motherhood → my son’s sweet back...

Step into the radiant fire of Leo Season (July 22–August 22) and the potent vibration of the number 8 in August. This episode blends astrology, numerology, and soul wisdom into a heart-centered message of abundance, courage, and galactic grace. ✨ In this Leo vibes reading, we explore: 🌞 Leo’s fire energy → integrity, leadership & heart-led love💫 Number 8’s vibration → abundance, balance, creation🌀 Soul guidance → rising into courage, authenticity & divine alignment Whether yo...

Experience the Mahamrityunjaya Mantra—one of the most ancient and powerful Sanskrit healing chants—paired with the transformative 528Hz frequency, gentle chimes, and soothing soundscapes. 🕉️ This sacred Shiva mantra is known as the Great Death-Conquering Mantra, invoking renewal, protection, and the regenerative energy of prana. It has been chanted for centuries to support healing of body, mind, and spirit. Unlike a full 108-mala repetition, this offering is a mini mantra bath—perfect for dai...

Open your heart with the Shri Krishna Govind chant—a tender Bhakti meditation designed to awaken love, devotion, and inner sweetness. Whether you’re calling in divine romance, nurturing self-love, or simply opening to joy, this sacred mantra is your sonic sanctuary. 🕉️ Mantra Lyrics (repeated gently): Shri Krishna Govind Hare Murari He Nath Narayan Vasudeva ✨ How to Use This Bhakti Sound Bath: While making tea or gheeBathing, journaling, or meditatingWalking, cooking, or commutingSoft...

When life feels heavy, this soulful Earth School reminder invites you to pause, breathe, and listen to what your higher self—your soul in Heaven—would say to you right now. 💫 This short, gentle message is a heart-to-heart reset, reminding you that while Earth School can be challenging, you are never alone… and there are always solutions—“soul”utions. 🎧 Listen if you’re craving: Spiritual encouragement & comfortGuidance from your higher selfA poetic reminder of your purposeMama life wisdom...

Find calm and connection with the You Are Peace Chant, a spontaneous heart-offering woven with the sacred Purnamadah mantra, gentle ocean waves, and soothing wind chimes. ✨ This meditation reminds us: You are the lightYou are the keyYou are the divineYou are freeYou are whole and perfectWe are interconnected. We are peace. 🕉️ The Purnamadah Mantra teaches that the universe—and all that arises from it—is whole, infinite, and complete. This chant is a mini mantra bath, designed for in-between ...