Let's be honest...your phone is stealing your time, not other people. If you struggle to sit in silence for even 10 minutes, this episode will change how you work.
In this episode, I'm breaking down why focus feels so hard and how to eliminate distractions for good without becoming a productivity robot.
What You'll Learn:
✅ Why focus is a skill, not a personality trait
✅ The Pomodoro Method and why timers are game-changers
✅ How to break your phone addiction (practical digital detox tips)
✅ Setting up your environment to minimize distractions
✅ Why being comfortable with boredom makes you more focused
📚 Resources Mentioned:
EooCoo Timer: https://amzn.to/4oZot7Q
GET 20% OFF BRAINFM science-backed FOCUS MUSIC: https://brain.fm/thefireinside
App blockers: Freedom, Stay Focused
Deep Work by Cal Newport: https://a.co/d/0Txyeb1
Digital tools to track your time: Toggl, https://pomodorotimer.com/, and Sunsama: https://try.sunsama.com/sade
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TIMESTAMPS
0:00 - Intro: Your phone is the real distraction
1:41 - Why focusing is so hard (and why it's a skill)
5:07 - Practical Tip #1: Use timers to eliminate distractions
7:38 - Close your tabs! Minimalism = focus
8:43 - Clear your environment for mental clarity
10:47 - Set boundaries with digital distractions
16:07 - Get comfortable with boredom
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
Do you feel like there is never enough time in the day, no matter how hard you try? If you are an ambitious woman juggling career, family, and personal goals, this episode is for you.
I am breaking down exactly how to make time for everything that matters in 2026 without working longer hours, waking up super early, or burning out.
In this episode, you will learn:
Stop chasing your to-do list and start reclaiming 10+ hours a week to focus on your business, wellness, family, and yourself.
By the end of this episode, you will know exactly what to do to finally have time for everything that matters and feel peace while doing it.
WORK WITH ME
FREEBIES
TIMESTAMPS0:00 – Why Ambitious Women Struggle With Time1:04 – Making Time for What Matters2:01 – The Three Core Routines3:10 – Morning Routine Tips5:48 – Daytime/Work Routine7:23 – Night Routine & Self-Care10:02 – Turn Goals into Projects12:38 – Track Progress & Use Tools13:34 – Schedule to Win Framework17:42 – Prioritize & Plan Around Energy20:02 – Take Action & Next Steps
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
If you feel busy all day but still behind, your to-do list is the problem.
In this episode of The Fire Inside Podcast, I’m breaking down the exact productivity shift that helps ambitious women save up to 4 hours every single day by ditching traditional to-do lists and replacing them with a simple prioritization and scheduling system that actually works.
Inside this episode, you’ll learn:
Why long to-do lists create overwhelm instead of clarity
How to use your to-do list as a brain dump (not a task manager)
The 4-level prioritization method that instantly clarifies what matters
How to identify what to do, delegate, automate, or delete
Why time blocking eliminates decision fatigue and burnout
How this system helped clients reclaim 300+ hours in a year
This episode is perfect for ambitious women who want to increase productivity, manage their time better, and achieve more without working longer hours.
💬 Comment below and tell me: are you ready to stop using to-do lists for good?
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
Are you ready to rebrand yourself for 2026 and finally turn your ambitions into results that stick?
In this episode of The Fire Inside Podcast, I walk ambitious women through the exact step-by-step process to plan your year, align your identity with your actions, and create systems that guarantee success without burning out.
We cover:
How to choose the identity you want to embody in 2026
Why commitments > goals for real results
Building systems and structures that actually work
How to use accountability to stay on track all year
Planning your year quarter by quarter for realistic success
Mindset shifts that make failure work for you, not against you
If you’re ready to upgrade your life, reclaim your time, and hit your goals like never before, this episode is your blueprint for 2026.
🎯 Grab the 2026 Planning Template here: https://thefireinsidesade.kit.com/products/2026-success-blueprint-template
💬 Comment below with your 2026 identity word – let’s make this year unstoppable together!
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
Most women don’t fail because of lack of time, they fail because no one taught them how to use the time they already have. This episode changes that. You can grow a business even when you’re still clocking into your 9–5 and honestly, it might be the smartest way to do it. I built my coaching business while working full-time as an advertising executive, and those habits became the reason I eventually became a full-time entrepreneur, wife, and mom.In this episode, I’m breaking down:- the CEO habits that helped me grow with limited hours- why “readiness” is a myth (and how to move anyway)- how I got my first clients while working full-time- the routines, boundaries, and systems that made everything sustainable- the mindset shifts that keep you from sabotaging your own successThis is for ambitious women who want a profitable, peaceful side business that can eventually replace their 9–5 without draining their energy or sacrificing their personal life.If you're building a business before or after work and you're tired of feeling behind, this episode will help you take smarter action, stay consistent, and finally get results.
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
I’m breaking down the real reason so many high achieving women stay stuck. We think perfectionism is discipline. We think it means we care. We think it’s what makes us great. But in reality, it’s a tax we pay daily with our time, energy, peace, and confidence.
I’m sharing how perfectionism shows up in your everyday life, how it slows down your growth, and how to shift into a progression-first identity that actually moves your goals forward. I walk through the patterns I had to break, the mindset I had to rebuild, and the exact habits that helped me go from perfectionist to progressionist.
If you’re tired of second guessing, delaying decisions, overpreparing, spiraling, or avoiding your next level, this episode will feel like a deep breath of clarity.
Inside this episode:
If you want support reclaiming your time, building discipline that actually works for your real life, and shifting out of perfectionism for good, book a consultation call here: https://thefireinsidesade.com/consultation-call/
WORK WITH ME
FREEBIES
RESOURSE
Sunrise Alarm Clock: https://www.amazon.com/shop/glamoroussade/list/HIN2O3XEY4J7?ref_=cm_sw_r_cp_ud_aipsflist_EJ41YFAHRDD1P4K38FDN_1
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
If you've ever found yourself making beautiful plans only to not follow through on them, this episode is for you.
I'm discussing how to actually stick to your schedule and do what you say you'll do. It's not about being a superhero or having unlimited energy, it's about planning like a human and creating a routines that work for you.
Here's what I'm covering to help you reclaim your time and sanity:
If you're ready to stop feeling behind and start sticking to your schedule, tune in. Let's make your days work for you, not against you.
WORK WITH ME
FREEBIES
RESOURSE
Sunrise Alarm Clock: https://www.amazon.com/shop/glamoroussade/list/HIN2O3XEY4J7?ref_=cm_sw_r_cp_ud_aipsflist_EJ41YFAHRDD1P4K38FDN_1
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
If you’ve been feeling all over the place in the mornings and frustrated with how your day starts, this episode is your reminder that your morning routine is one of the easiest places to create real momentum, clarity, and results.
I’m breaking down the science, the habits, and the mindset shifts behind a morning routine that supports your goals, boosts your productivity, and yes, will directly impact your income.
If you’ve ever told yourself you don’t have time…this routine will show you how to take it back.
WORK WITH ME
FREEBIES
RESOURSE
Sunrise Alarm Clock: https://www.amazon.com/shop/glamoroussade/list/HIN2O3XEY4J7?ref_=cm_sw_r_cp_ud_aipsflist_EJ41YFAHRDD1P4K38FDN_1
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
Feeling like you’re carrying the weight of the world on your shoulders? Between your 9-5, business, family, and everything else, burnout can affect even the most mindful, ambitious women.
In this episode, I’m sharing my personal burnout wake-up call, the real reasons high-achieving women get stuck in burnout cycles, and actionable steps to break free, without sacrificing your goals or ambition.
Learn how to rewrite your rules, prioritize like a CEO, build recovery time into your day, and release the hustle mentality for good. If you’re ready to reclaim 10+ hours a week and live a life that supports your dreams and your well-being, this episode is for you.
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a high performance coaching company. As a High Performance Coach, I help high achieving woman reclaim 10+ hours a week to grow their career or business, stay consistent, and make time for what matters most, without burning out.
Are you tired of feeling like no matter how much you do, it’s never enough? You’re not alone.
In this episode of the Fire Inside Podcast, I’m exposing 8 of the biggest productivity myths that are keeping high-achieving women stuck in overwhelm, burnout, and frustration.
It’s not about doing more, working harder, or squeezing every second out of your day. It’s about breaking free from outdated productivity hacks and reclaiming your time, energy, and peace—without sacrificing your goals or your sanity.
Here’s what we’ll cover:
If you’re ready to stop glorifying busyness and start building systems that support you, this episode is for you.
Action Step: Choose one myth that resonates with you and take small, intentional action to reverse it today.
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
If you’ve ever thought, “There’s just not enough time in the day,” this episode is going to blow your mind.
I’m walking you through exactly what I’d do if I wanted to reclaim 10 extra hours in my week ASAP...not by waking up earlier or working harder, but by being more intentional.
I’m breaking down the four steps that have helped me and my clients be productive, peaceful, and profitable:
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
One thing I wish I knew sooner is how to stay disciplined when life feels overwhelming. Whether it’s a big project, a launch, or just a busy season like the holidays, staying consistent can feel impossible when stress and anxiety are high.
But here’s the truth: discipline isn’t about waiting for perfect conditions, it’s about showing up, even when life is chaotic.
In this episode, I’m sharing simple, actionable strategies to help you stay disciplined no matter what’s on your plate.
From building routines and systems to simplifying priorities and leaning on accountability, these tips will help you stay consistent, protect your energy, and get the results you’re after, even during the busiest seasons.
If you’re ready to stop letting overwhelm hold you back and start showing up for the life you want, this episode is for you.
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
Building new habits is HARD, especially for high achievers who are used to quick wins and instant gratification. In this episode, I’m breaking down my 4-step framework for creating habits that actually stick, even when life gets messy.
Whether you’re trying to wake up earlier like me, stay consistent with your career or personal goals, or finally break out of old cycles, this episode is packed with actionable tips to help you make lasting change.
I’ll also share my personal journey of implementing a new morning routine, the challenges I’ve faced, and how I’m staying consistent. Plus, you’ll get access to my free habit tracker to help you stay on track!
🎯 What you’ll learn in this episode:
- Why high achievers struggle with habits (and how to overcome it)
- The 4 steps to building habits that last
- How to plan for obstacles and stay consistent
- Why tracking your progress is the ultimate game-changer
💡 Grab your FREE Habit Tracker here: https://expert-teacher-7719.ck.page/c4c590daed
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
If you’ve ever wondered how successful people manage to balance it all; business, family, love, and self-care, while working a full-time job, this episode is for you. I’m breaking down the exact strategies I’ve used (and taught my clients) to create a well-balanced, fulfilling life without burning out.
From time audits to ruthless prioritization, I’ll show you how to reclaim your time and make space for what truly matters. Whether you’re building a side hustle, climbing the corporate ladder, or just trying to find more peace in your day, these tips will help you thrive.
Key Takeaways:
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FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
It’s officially 100 days until the New Year—and that means 100 opportunities to take intentional action, recommit to your goals, and finish 2025 stronger than you started. Whether you’re feeling stuck, behind, or ready to sprint to the finish line, this episode of The Fire Inside Podcast is your ultimate guide.
Join me, Sade Kelly, time management coach, wife, and mom, as I walk you through my 6-step framework to reflect, refocus, and take impactful action over the next 100 days.
You’ll learn how to:
This episode is packed with actionable strategies to help ambitious, high-achieving women reclaim their time, protect their peace, and achieve their goals without burning out.
WORK WITH ME
FREEBIES
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
Boundaries aren’t just about saying no—they’re about saying YES to the life you actually want to live.
If you’ve been feeling overwhelmed, burnt out, or like you’re constantly pouring from an empty cup, this episode is for you. I’m breaking down how to set boundaries that will completely transform your time, energy, and relationships.
💡 Here’s what you’ll learn in this episode:
- The 3 types of boundaries (porous, rigid, and healthy) and how to identify where you fall.
- Why boundaries are the secret to better time management and avoiding burnout.
- Practical scripts + prompts to help you enforce boundaries with confidence.- How to stop people-pleasing and start prioritizing what matters most to YOU.
🎯 This video is perfect for ambitious women who want to reclaim their time, avoid burnout, and create a more intentional, fulfilling life.
FREEBIES
How To Prioritize Like A Pro Guide: https://thefireinsidesade.kit.com/359dd872ff
The 5 Biggest Time Management Mistakes Ambitious Women Make (& What to Do Instead) Guide: https://expert-teacher-7719.kit.com/6365fe5dcb
WORK WITH ME
Book a 1:1 Time Audit Call: https://thefireinsidesade.com/time-audit/
Get Your Time Management Starter Kit: https://thefireinsidesade.com/starterkit
RESOURCES MENTIONED
Books I recommended can be found here: https://www.amazon.com/shop/glamoroussade/list/3JYDRU7T0SBRD?ref_=cm_sw_r_cp_ud_aipsflist_5QK161WQY8SX71BDB95T
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
Are you doing too much and still not seeing the success you want? In this episode of the Fire Inside Podcast, we’re breaking down why an overpacked schedule is sabotaging your goals and how to simplify your actions to achieve more with less effort.
I’ll share how high-achieving women often fall into the trap of equating busyness with worth, the hidden costs of overcommitment, and how to use the 80/20 rule to focus on what truly moves the needle. Plus, I’ll walk you through the Eisenhower Decision Matrix to help you prioritize effectively and avoid burnout.
If you’re ready to reclaim your time, protect your energy, and finally achieve your goals without feeling overwhelmed, this episode is for you.
FREEBIES
How To Prioritize Like A Pro Guide: https://thefireinsidesade.kit.com/359dd872ff
The 5 Biggest Time Management Mistakes Ambitious Women Make (& What to Do Instead) Guide: https://expert-teacher-7719.kit.com/6365fe5dcb
WORK WITH ME
Book a 1:1 Time Audit Call: https://thefireinsidesade.com/time-audit/
Get Your Time Management Starter Kit: https://thefireinsidesade.com/starterkit
RESOURCES MENTIONEDTask Management Tool: Try Sunsama for free for 30 days: http://try.sunsama.com/sadeHow To Make Building Self Discipline Easier: https://youtu.be/cbL_tdCJeSs?si=tb0GNhXkA-9ftVbT
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
Are you tired of chasing success that leaves you feeling drained and unfulfilled? In this episode, I’m sharing the exact steps to redefine success on YOUR terms by identifying your core values and aligning your life + business with them.
We’ll dive into:
✨ Why hustle culture leaves you stuck in overwhelm
✨ How to audit your values and uncover what truly matters
✨ Practical tools like the Values in Action quiz to clarify your priorities
✨ How to filter decisions through your core values for a more intentional, fulfilling life
This isn’t just about success—it’s about creating a life and business that feels aligned, sustainable, and uniquely yours.
💡 Action Steps:
FREEBIES
How To Prioritize Like A Pro Guide: https://thefireinsidesade.kit.com/359dd872ff
The 5 Biggest Time Management Mistakes Ambitious Women Make (& What to Do Instead) Guide: https://expert-teacher-7719.kit.com/6365fe5dcb
WORK WITH ME
Book a 1:1 Time Audit Call: https://thefireinsidesade.com/time-audit/
Get Your Time Management Starter Kit: https://thefireinsidesade.com/starterkit
RESOURCES MENTIONED
Values In Action quiz: https://www.viacharacter.org/Brene Brown's values list: https://brenebrown.com/resources/living-into-our-values/Mission Statement Podcast EP: https://youtu.be/q3Z8dEuc73o?si=AF89-LWSMd-wUDM0
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
You can’t time block your way out of exhaustion. If you’re running on empty, no planner or productivity hack is going to save you.
In this episode of The Fire Inside Podcast, I’m sharing the real secret to managing your time: ENERGY MANAGEMENT.Here’s what we’ll cover:- Why traditional productivity advice doesn’t work for high-achieving women
- How to identify your energy peaks and dips (and design your day around them)
- 7 proven strategies to boost your energy, including nutrition, rest, movement, and more
- The tools I use to track my energy and stay consistent
- If you’re ready to stop feeling drained and start thriving, this episode is for you.FREEBIES
How To Prioritize Like A Pro Guide: https://thefireinsidesade.kit.com/359dd872ff
The 5 Biggest Time Management Mistakes Ambitious Women Make (& What to Do Instead) Guide: https://expert-teacher-7719.kit.com/6365fe5dcb
WORK WITH ME
Book a 1:1 Time Audit Call: https://thefireinsidesade.com/time-audit/
Get Your Time Management Starter Kit: https://thefireinsidesade.com/starterkit
RESOURCES MENTIONEDSleep Chronotype Quiz - https://sleepdoctor.com/pages/chronotypes/chronotype-quiz
The Best Night Routine for Productivity: Wake Up Focused and Energized - EP. 19 - https://www.youtube.com/watch?v=bY7HcFeiUAY&t=10s
The Hormone Hack Every Woman Needs: Boost Productivity by Syncing Your Cycle - EP. 28 - https://www.youtube.com/watch?v=U6F88PCSx0U
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
If your calendar is packed but your life feels empty, it’s time to make a change. In this episode, I’m sharing the 5 habits every ambitious woman needs to adopt to reclaim her time, protect her peace, and achieve her goals—without burning out.
From evaluating relationships to decluttering your space (and your mind), these strategies will help you design a life that feels as good as it looks. I’ve helped my clients reclaim up to 28 hours a week, and now I’m sharing the exact steps to help you do the same.
💡 What you’ll learn in this episode:
FREEBIES
How To Prioritize Like A Pro Guide: https://thefireinsidesade.kit.com/359dd872ff
The 5 Biggest Time Management Mistakes Ambitious Women Make (& What to Do Instead) Guide: https://expert-teacher-7719.kit.com/6365fe5dcb
WORK WITH ME
Book a 1:1 Time Audit Call: https://thefireinsidesade.com/time-audit/
Get Your Time Management Starter Kit: https://thefireinsidesade.com/starterkit
RESOURCES MENTIONED
💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.