Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life.
I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work.
Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can.
Follow me on Instagram @karl.sona
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Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life.
I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work.
Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can.
Follow me on Instagram @karl.sona
Today, I’m excited to have the opportunity to talk with Treveal C.W. Lynch, he is a certified personal trainer, Ordained minister, Self-Worth Specialist, and author of The Corridor to Confidence (2008) and WHAT is Enough (2019).
He is also the founder of iamthepossible®, a self-development company built on the philosophy that “I and my possibilities are one and the same; everything I hope to be tomorrow I already am today”.
Main Takeaways on this episode
1.) How to Endure and Rejoice in the current Hardships
2.) The Power of question
3.) Self Discovery and observation to learn about who we really are
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and you can connect with Treveal at LinkedIn, Instagram and Facebook.
Today, I’m excited to have the opportunity to talk with one of the most influential Women in WordPress and a first-generation American Iranian, Shayda Torabi. She is the CEO and Co-Founder of RESTART CBD, an education first CBD wellness brand. She’s formerly held positions at WP Engine and WebDevStudios.
Additionally, she runs this blog, “With Shayda”, which has afforded her the opportunity to work with brands ranging from Texas Monthly and Eater to The Westin. Shayda has spoken at over a dozen WordPress related events and has been to over 30+ WordCamps globally
Main Takeaways on this episode
1.) Tips to become an expert in Marketing
2.) Restart your life and Lean into your truth
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and you can connect my friend Jerome on LinkedIn @jeromemyers
Today, I’m excited to have the opportunity to talk with Real Estate consultant, athlete and fellow podcastor, Jerome Meyers. Jerome is the owner of The Myers Development Group and The Myers Method focussing on Multifamily investments. Jerome, who believes everybody should be able to walk into their dreams, has a mission of building a portfolio of 1,000 units by 2028 and freeing up 100 people from doing work they aren’t passionate about.
Main Takeaways on this episode
1.) Tips to transition out of the script and into your dreams
2.) Creating a pursuit worthy of your ancestors before you
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and you can connect my friend Jerome on LinkedIn @jeromemyers
Today I’m excited to have the opportunity to talk with my good friend Kevin Joseph. Kevin is the owner of Run Your Ads, a company that helps e-commerce brands generate $5 for every $1 spent on Facebook and Instagram advertising. He’s helped several multimillion dollar brands and has big plans for the future.
Main Takeaways on this episode
1.) Mastering yourself and pushing through
2.) The value of building yourself up little by little everyday
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow my friend Kevin on Instagram @itskevinjoseph
Today I’m excited to have the opportunity to talk with Benjamin Dinkins. Ben is the co-owner and co-founder of Assistagram, helping people worldwide expand their business through marketing on Instagram. He is also a consultant in the medical space and co-owner of a software development company. In today’s episode, We’ll hear from Ben how he can identify himself and how that sets a winning mindset in everything he does.
Let’s jump right into this episode and hear from Ben’s story to get inspired to dig deep and identify yourself so you can push through and win.
Main Takeaways on this episode:
1.) The importance of Self-Identification
2.) How to Keep a Winning Mindset in the Face of Adversity
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow my friend Ike on Instagram @ikealoziem and shoot us those questions.
Today I’m excited to welcome back my friend, Ike Aloziem. In today’s episode, we will continue to talk about the issues of race inequality, including a bit about understanding how history affects us today and how we can live better lives by engaging in uncomfortable conversations with others and ourselves.
Main Takeaways on this episode:
1.) What can I do about the issues I see?
2.) What can I do to ensure positive change for the future?
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow my friend Ike on Instagram @ikealoziem and shoot us those questions.
Today I had the pleasure of speaking with author, motivational speaker, and co-founder of The Idea Collective, Jake Heilbrunn. Jake is the author of an Amazon best-seller, Off the Beaten Trail, and has hit the TEDx Talks stage as a speaker, but before reaching all of these achievements, Jake had to pave his way through a rocky and bumpy road. Struggling from anxiety and depression, Jake took a leap of faith and sought out his true purpose.
Let’s dive right in and listen to Jake’s story about how you can replace anxiety with purpose.
Main Takeaways in this episode:
Unfolding the possibilities life has in store for you
Replacing anxiety with purpose
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow Jake on Instagram @jakeheilbrunn and to know more about Jake, visit his website https://www.jakeheilbrunn.com/.
Today I had the pleasure of speaking with a motivational speaker and a founder of Elevationisamust.com, David Gibson. David 's personal battle experiences lead him to a desire to help people like you who live in a depressed and unhappy life. His mission is to help you develop new, empowering beliefs to pursue your passions and make your life a wonderful adventure.
Main Takeaways on this episode:
1.) Don’t Let Your Fear Manipulate and Control You
2.) Elevation Is A Must
3.) Every Passion Has A Purpose
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow David on Twitter @D1Gibson and for more information and motivation, visit https://www.elevationisamust.com/
I had the pleasure of speaking with Serial Entrepreneur and Co-Founder of Leadfast Co., Tommy Wafford. After losing his job while in the earlier years of his marriage and an 8-month old waiting for him at home, he realized that he needed to be the one running the ship. This effect snowballed later on to where he is now.
Let’s dive into Tommy’s story that will surely enlighten and change your view of the entrepreneurial world or life in general.
Main Takeaways on this episode:
1.) It’s never too late to start on your dreams
2.) Fake it till you make it in life
3.) How to strive for excellence
4.) The core challenges businesses and entrepreneurs face
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and follow Tommy on Instagram @twafford, Twitter @Twafford and if you want to pursue your passion and doesn’t know how to start, you can check out their website https://www.leadfastco.com/
I welcome back my good friend, Ike Aloziem. In today’s episode, we will continue to talk about #BlackLivesMatters and all other issues that surround it, including the “White Privilege” who people don’t really seem to see as a big issue in this social injustice that our country has been experiencing for a long long time.
Let’s jump right into this episode as we answer some of your questions on how we can continue to make this movement and push for real change in the lives of all American citizens.
Main Takeaways on this episode:
1.) As a Black man, how do I do my part?
2.) What is "White Privilege" and why do some people find a hard time breaking it?
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow my friend Ike on Instagram @ikealoziem and shoot us those questions.
I had the pleasure of speaking with my good friend, Ike Aloziem. In today’s episode, we will be talking about an important issue that has been going on for a couple of weeks now and we want our friends to know that it’s been happening for a very long time and that we think it’s finally time to speak up and have these conversations so that everyone can have a better understanding of what it really feels like to be black.
Main Takeaways on this episode:
1.) Societal Issues That Kept Black People Oppressed
2.) The Power of Conversations and Active Listening
3.) How Can We Stop Being Reactive?
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow my friend Ike on Instagram @ikealoziem and shoot us those questions.
I had the pleasure of speaking with today’s guest a writer, author, host of Working Overtime The Podcast, Christina Sloan. Christina is a strong African American woman who has given herself complete and total permission to go after her dreams, while still holding on a 9 to 5 job.
Main Takeaways on this episode:
1.) Strengthen Your Personal Development for a Better You
2.) Christina’s Mission on her Working Overtime The Podcast
3.) What Is Your Personal Vision? What Do You Feel Grateful For?
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow Christina on her personal page on Instagram @cnsloan_ or keep up with her Podcast on Instagram @workingotpodcast.
Today I had the pleasure of speaking with the author, podcast host, entrepreneur, founder of Jordanparis.com, Jordan’s approach to life and business is simple yet powerful: Don’t make a living, design a life. With this creator’s mentality, Jordan has been able to produce outstanding results for himself and challenge others to rise above circumstances, break the mold of society, and take control of their lives.
Main Takeaways on this episode:
1.) The Importance of having a growth mindset
2.) Grow Your Mindset with Confidence and Instant Gratification
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow Jordan on Facebook or Twitter @JordanTParis or Instagram @i.am.jordan.paris and for more information and motivation, visit https://jordanparis.com/
I had the pleasure of speaking with the Entrepreneur and Keynote Speaker, Amy Mahjoory. After losing her uncle to cancer in October of 2013, she quickly realized that tomorrow is never promised. This concept had a profound snowball effect on her mindset and she quickly realized the power of leverage.
Let’s dive into Amy’s story of how you can crush it in the Networking space if you work on it with a purpose.
Main Takeaways on this episode:
1.) Amy talks about networking with a purpose
2.) What effective networking looks like
3.) How the COVID-19 pandemic will change the networking industry
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow Amy on Instagram @amymahjoory and for more information and motivation on how you can win the networking game, visit http://amymahjoory.com/
This week’s solo episode, I will be talking about the tragic incident that happened to our African American victims, George Floyd and Ahmaud Arbery. In these horrific injustices that are just becoming so commonplace, in order for these to stop, I just want you to close your eyes and take a deep breath and imagine yourself, what if you were the victim? How does it feel like?
Listen to my episode today and understand that we are all human beings, we are just happened to be in a shade of black.
Main Takeaways on this episode:
1.) Tragedies That Happened To Our African American Community
2.) Imagine Yourself as a Victim
3.) Have Empathy
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow me on Instagram @Karl.sona and don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32
I’d love to connect with you.
I had the pleasure of speaking with the host of the New Age influencers podcast, Aaron B. Patton. Aaron decided to leave working as a software sales representative for various saas companies, and pursue opportunities on his own. He is now currently the host of the top-rated podcast. He helps educate individuals like you to improve your lifestyles by having the courage to get online and display your unique personality, skillsets, and interests.
Let’s dive into Aaron’s story of how to pursue true passion it might be related to your current work or not...all that matters is you START.
Main Takeaways on this episode:
1.) Jump Out of Your Comfort Zone
2.) New Age Influencers Podcast
3.) Risk in Everbody’s Mind
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow Aaron on Instagram @newageinfluencerspodcast, @aaronbpatron, @newagemindsets or check his website http://newageinfluencers.com/
In this episode, I had the pleasure to interview the life coach, musician, and founder of Notsocks.com, Kenny Bud Sanders. Kenny likes to learn pretty much anything he can get his hands on until he makes his way into entrepreneurship and came out with a revolutionary product he invented called NotSocks. He enjoys the simple things in life. His small-town values are embedded in his skin.
Let’s dive into Kenny’s story of why curiosity is critical to your success.
Main Takeaways on this episode:
1.) Kenny’s Revolutionary Product called NotSocks
2.) Curiosity and the importance of Meditation during your Free Time
3.) Auditing Your Circle
4.) The Idea of temptation and True Happiness
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow Kenny on Instagram @notsocks or visit his website www.notsocks.com
In this episode, I had the pleasure of speaking with the motivational/inspirational rapper, songwriter, Lil Stain. Lil’s debut single "Back Up" feat. RudeBoyKels reached 13,000 streams and 7,000 monthly listeners from all around the world within its first month of release. Lil has been working hard, educating himself, and others like you on how to build a successful music career.
Let’s dive into Lil’s story and let’s get motivated and be inspired through his music.
Main Takeaways on this episode:
1.) Provide Value For People
2.) Story Behind Back Up feat RudeBoyKels Song
3.) Positivity Creates a Huge Change
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow Lil on Instagram @thereal_lilstain and don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32
I’d love to connect with you.
In this solo episode, I will be talking about the purpose of my show. I am here to help people like you discover yourself and improve your mindset. There are 3 episodes that I want to feature in this solo episode that you will truly love. My goal is to help you execute your missions and live your true purpose in life.
Let’s jump into this episode and let me tell you first hand how you can improve your mindset.
Main Takeaways on this episode:
1.) Improve Your Mindset
2.) Three Featured Episodes That You Should Listen To
3.) Tell me your biggest pain point or challenge in your free time.
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow me on Instagram @Karl.sona and don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32
I’d love to connect with you.
In today’s episode, I interview a lifestyle entrepreneur, founder, and investor in many successful businesses that align with core values centered on health and wellness, Eric Hinman. Eric would have never predicted where he is now as his life drastically changed when he got involved in Ironman triathlon.
Let’s dive into Eric’s story and find out how he discovered his purpose and potential. “Let’s chase perfect days”!
Main Takeaways on this episode:
1.) Eric’s journey into Ironman triathlon
2.) Eric’s routine and mental stillness
3.) Figure out your own operating manual
Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!
Leave a Review if you like this episode, and please follow Eric on Instagram @erichinman and for more information and motivation check out his website https://www.erichinman.com/.
Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life.
I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work.
Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can.
Follow me on Instagram @karl.sona
