In this episode of The Fuck It Shift, Adam Ross breaks down why rebuilding your body isn't just physical—it creates the structure, discipline, and identity required to rebuild your entire life. When everything feels chaotic, the gym becomes more than a workout; it becomes a place to keep promises to yourself, build routine, and create direction. Adam explains how hitting the gym when you don’t feel like it builds confidence, why consistency matters more than results, and how physical commitme...